Participants:
Series Code: HL
Program Code: HL210067S
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00:25 Welcome to another Healthy Living Cooking Program.
00:29 My name is Elizabeth Serra and I'm happy to have you with me. 00:32 And also Jeweldia Kimpton, Welcome. -Thank you. 00:35 Glad you're here to demonstrate to us today. 00:38 - And what will you be demonstrating now? 00:41 - Today we're going to do Cherry Ripe Slice. 00:45 So, we have the base, we have the filling, 00:49 and then we have the topping. 00:51 It has to be three layers. So, the base is very easy 00:58 we're just going to use it, put it in the blender 01:01 together with a little bit of salt. 01:06 - Maybe I should tell the viewers while you are doing that 01:09 that the recipes are on our website www.3abnaustralia.org.au 01:14 so you won't need to write down the ingredients 01:17 and the quantities. 01:18 - We have dates here and they're pitted dates. -Yes. 01:24 You better warm it up a little bit if it's not that soft 01:29 because otherwise, it's not that warm it cannot bind 01:32 properly the nuts. We have roasted pecans 01:38 should have a better texture and nice smell. 01:43 So, a little bit of salt and then we will blend. 02:19 I always turn everything off when I blend because I feel 02:26 that it's part of safety even though I do pause I don't really 02:30 trust it. -Yes, we don't want any injuries in the kitchen. 02:36 - True. And you see, we use dates because it helps binding 02:46 the nuts and to make it...Oops, I just put everything down. 02:51 That's a good tip about heating the dates before you process 02:56 to help the stickiness and binding. 03:06 - Would you like this? - So just press it down 03:14 even it...This is the 20 and 30 rectangular tray. Centimeter. 03:24 - If it was a bit dry, would you add a little water sometimes 03:32 for the base? Or is it not necessary? -Not necessary, 03:35 but you could but it's not really necessary because it's really... 03:39 You can feel it, it is very moist. 03:43 It's not dry, it's very very moist. 03:47 So, if we don't press this down properly, 03:53 it won't hold the base nicely when you cut it up... 03:57 - You know what? I'm thinking if you were standing on this side 04:00 and I'm over here, then the viewers will be able to see 04:03 better. Umm, I can smell those roasted pecans. -That's right. 04:13 Then just press it down nicely because if you do it 04:18 right early straight away, it will crumble then 04:22 so you have to press and then you have to even it with the 04:24 spoon and it won't be a problem. 04:30 That's looking good. - Just the sound of this sounds fabulous. 04:39 Cherry Right Slice. - Yes! That's good. 04:45 Well, we've done the base. Very good. 04:50 Now we have to do the filling. We might as well put this away. 05:04 Okay. -It might be in the way. - Do you want me to put it 05:09 underneath? -It would be good. - Okay. 05:13 So we're good. Do you want to put this one in the...? 05:23 Yes, you can see that the nut really smell really nice 05:31 and smell good. -Um hum. Yes. 05:35 Okay, yes. The next one with the filling... 05:40 Normally we cook coconut with Raspberry. You can if you don't 05:50 want to separate the seeds and the pulps and you can 05:56 blend it together and cook it but it will have a 06:00 gritty texture. -Alright. - Yes, so you can either choose 06:05 one way or the other. - How do you get the seeds out? 06:10 - Just use strainer. So you all combine everything. 06:15 Put shredded coconut, vanilla, a little bit of salt, 06:20 and maple syrup or honey and you cook and chill to the 06:25 consistency of this so we just put it through. -Want this? 06:30 - That will be good. -Will we need to bake this recipe? 06:48 No, it's all frozen style, you can freeze it overnight... 06:54 I normally do it overnight because the topping that we're 06:59 going to do needs a little bit of setting, not so much about 07:04 this two layers. - One thing I like about frozen desserts is 07:11 you can make them ahead of time and just pull them out when you 07:15 have company or when you need... - Yeah, sometimes you have 07:17 unexpected visitor and you want to serve them something nice 07:21 and you realize that you haven't got anything nice if you don't 07:26 - That's right. Make it ahead of time. This way it will 07:30 give you something. - And it frees you up if you 07:34 to cooking other things for a meal. -That's true, 07:36 there, it's ready to go. I think it's a lot of our food 07:41 is plant-based side. It help a lot with this. - Yes. 07:49 It's easy to make, we don't have to go through too many 07:55 process. I guess you could if you want complicated but 07:59 in general case, you want simple. - Yes, I like that. 08:03 - Done! -Okay! One layer done. - Filling? -Yes! 08:08 The topping just have a cashew and maple syrup, carob powder, 08:16 a bit of salt, vanilla, coconut milk, about 100 ml. and 08:25 Guar gum, just to stabilize and thicken up a bit. 08:30 So cashew, vanilla, this time we have to be watch 08:37 I think we put the liquid first, that will help to blend it 08:42 better. -Thank you. -So they're really healthy 08:53 ingredients going in there aren't they? 08:55 - It is. -Cashews, the coconut Cream, carob powder has been 09:01 good benefits just as well. Hmm, a little pinch of salt. 09:09 Because of this one, we don't add water if possible but if we need 09:20 we could if it's a little bit just in case. 09:23 Because we want it to be not too much water content. 09:28 - Alright. 10:09 It doesn't go that great. I might need a little bit of 10:19 water to get it a bit... See what happens. 10:30 Normally it's supposed to be very smooth. 10:34 Like I did with the other one. 11:08 So because the side is splashing out that way it will 11:15 be a bit gritty texture so I'm just going to use the 11:20 middle part. I mean everything will come down but I won't 11:26 scoop the side there. -Um hum! To have a little bit. -Have a 11:32 bit smoother. -Yeah. -And that is a beautiful topping isn't it 11:36 that brown color and dark carob? 11:40 Yes! It is very hard to get everything out. 11:48 It is tricky to get it out of blenders isn't it? 11:50 It is tricky sometimes. Alright, it will be enough 11:55 for the top anyway. 11:57 I can see there are little bits of chunks of nut there so if we... 12:04 - You can have it chunky if you wish to or you can have it 12:10 as smooth as you want to as well. 12:12 I would like it a little bit smoother but plenty to be longer 12:19 but achin'...Yes! That looks... Now we put it in the freezer. 12:38 - Alright. Okay. -So this one you have already made 12:48 we could cut it up. There we are. 12:52 That is a little bit. 13:09 You can cut it if you want to present it neater you can cut 13:16 out a corner one. I have a plate here. 13:24 - Oh, okay, there it is, I couldn't find it. 13:36 So, I need a paper towel, a little bit to wad it up 13:42 because otherwise, it's going to...- It's not going to be neat. 13:47 You can do it but it's going to look neater this way. 13:50 - Very nice! 13:59 Yes! That is the Cherry Slice. Yes. That does look appetizing. 14:00 Yes! That is the Cherry Rock Slice. Yes. Wow! 14:07 That does look appetizing. - Thank you! 14:11 You're welcome. 14:13 - Well Jeweldia, now you've made some deserts 14:18 and what are you going to be making now? 14:20 - Today we're going to make savory. 14:23 Cauliflower Patties. 14:26 So I have cauliflower half a kilo and about 400 grams of 14:31 potato, bread crumb, parsley, onion, spring onion, salt, 14:40 garlic, nutritional yeast, vegetable seasoning, 14:47 and sticky rice flour, and coconut milk, sorry, 14:54 cashew cream. Thank you! 14:56 - And that was just a mixture of cashews and water...That's right. 14:59 Blended equal proportions. Yes. 15:01 Okay, so, the're all added to the bowl and blend this together... 15:18 You can do it very fine or you can do it a little bit 15:24 course. -Cause it depends on how you like it. 15:28 Yeah. So then. -So that was obviously pre-cooked potato. 15:37 Yes! Pre-cooked potato and cauliflower, that's correct. 15:40 Do you usually steam it? Is that the best way of doing it? 15:43 Yeah, I normally steam it, I use both ways. 15:46 So then, I will add all these seasonings, nutritional yeast, 15:56 parsley, onion, spring onion, a bit of salt depends on your 16:08 taste...This is a bigger dish so I better put a bit more 16:12 and garlic, sticky rice flour, and this. 16:22 I have to use my hands for this. Just add all the wet ingredients 16:30 quickly and nicely and then you add up this. 16:42 Lastly, bread crumbs, gluten-free. 16:45 - It looks like a good way of getting cauliflower down 16:56 the hatch. -Yes. - For those who may not like 16:59 cauliflower. Could you use other vegetables? 17:02 You can. You can use broccoli and other things, 17:05 other vegetables that you would like turnip or any other thing. 17:12 I'm just thinking that the potato might have a 17:16 binding effect. So this is funny, could you exchange that one? 17:21 - I guess you could, I haven't tried. 17:24 Okay! -Probably a good thought. Okay! You just make into a 17:30 bowl. You either can put a little bit of oil and bake 17:35 it or you can just bake it the way it is 17:39 and that would be perfectly fine. 17:41 So you just, I think we have made one earlier. 17:45 - So would you mind taking it from the oven? 17:47 - Okay. That's about this size. 17:56 - Well, these are looking good, - Wow. -That's nice. 18:11 Yes! Would you like to serve it? 18:13 Okay, let's see. Maybe I'll use what to pick it up 18:18 - Be careful, don't burn your hand. -No, we don't want any 18:30 burns. That's perfect. That looks good. 18:38 Yes, that is our patties. For today, cauliflower, potato 18:46 patties. -Yes! -Very good! So you would just bake these 18:51 in the oven for...Normally you use about 180 degrees for 18:56 20 or 30 minutes and just perfectly okay. 18:59 - Sounds good! Yeah! 19:00 And could you freeze them? - You can. 19:03 Alright. Yeah. -I have done it many times. 19:07 - Alright. Okay. Well, thank you Jeweldia. 19:10 - You are welcome. 19:13 - Jeweldia, what is the last dish that you are going to be 19:17 demonstrating today? 19:18 - Coconut Biscuits. 19:20 Coconut Cookies. - Okay, you like is a very simple dish. 19:25 You have shredded coconut, macadamia, Almond Milk, 19:31 honey, and a bit of salt. 19:33 Alright! -That's it. It's very easy. You can use other nuts 19:37 whichever way you like, I won't limit you to it. 19:42 So give it a try. Anything. - Alright. -Yes. 19:45 So, let's mix it. Coconut, shredded one, about two cups. 19:55 One cup of Macadamia, one cup of Almond milk, Maple sss... 20:13 I made a mistake you know. I should have put the salt first. 20:16 - Alright. -You want to get the mixture right. 20:19 - I'm glad you brought that to our attention. 20:23 to remind us to... - Especially when you go with the 20:27 the liquid sweetener like honey and maple syrup because 20:32 stuck together straight away. - Um hum, we don't want 20:35 a mouthful of salt. - That's right. 20:37 - So these are really nutrient dense. -That's which? 20:42 - It makes about 20 biscuits so if you want to 20:47 go through the way we have to eat nuts, you shouldn't eat 20:49 more than one. -Oh, one cook... One biscuit. -One biscuit... 20:56 - Yes! -Alright. -But I see sometimes it is hard for 21:01 depends on how our taste is. - Um hum. That's right. 21:04 I would probably like a little bit more. "Laughter." 21:13 And just mix very well. - It looks like a nice simple 21:21 recipe. -Yes. Very simple recipe. 21:23 - Coming up nicely. - I wonder if these could freeze? 21:32 - You can, I'm sure you can. 21:34 - That would be handy to freeze some and just have them available 21:39 at any time. - Yes. 21:46 - So, because of honey it's more stickier so the mixture is 21:54 a little challenge sometimes to make it a bit right. 21:58 But, somehow it is a simple recipe. 22:04 - So if it was maple syrup it would make it a little bit 22:10 easier to mix in. 22:11 - Yes! 22:13 - Because it is a bit thinner but it doesn't matter, it's all good. 22:23 - I know some honeys are runnier that others in the 22:26 colder weather tends to make them thicker as well. 22:30 - That's right. 22:31 So you just make a little bit of it because you don't have to 22:37 do it big because when you put it in the oven, it will go down 22:41 a bit because of the honey. - Okay. -Texture. 22:48 Yeah! Yes, so we just continue doing this way 22:56 and we have some made earlier in the oven, would you like to 22:57 see? -Sure. I'll get them out. That's good. 23:08 - And sometimes it doesn't hold the shape properly either. 23:15 But, the taste is very good. 23:31 - Yeah, so these ones flattened out a bit and you were saying 23:39 earlier, sometimes it can happen. -Yes. 23:42 - It can happen if you have the heat a little bit more 23:45 than because the heat is too big and so the...it just melted 23:53 very quickly, the honey just going down. 23:55 - Okay. -Flat. The good thing that you do is 130 for 20 or 23:56 many also. Just perfect. Would you like to serve it? 24:06 - Yes, I was just thinking what is the best way of getting 24:08 it out without it falling? 24:10 Cause I don't have a spatula here, maybe I'll try this. 24:13 - Do you want to use a spoon? 24:16 - I'm not sure what's best. 24:18 - Let's try. That looks like it is working nicely. 24:22 - That's good. I guess we could doctor it up a little bit too. 24:33 We wanted to make it... We could. 24:36 Artistic. -It's always nice to put color. -Um hum. 24:41 - Onto the plate. So these are some raspberries aren't they? 24:53 - Yes, from my garden. - Yeah. 24:55 Beautiful. 25:03 Kiwi fruit. - Yes! 25:05 - That looks good. - Maybe I'll leave it at that. 25:10 - And that perfect. - Alright. 25:12 - Another biscuit. Another sweet for the day. 25:18 - Now that looks lovely, I'm sure the people will enjoy 25:22 eating that. 25:27 - Jeweldia, would you mind just going over and saying 25:30 what you have demonstrated today? 25:32 - Yes. -Today we make Cherry Rock Slice and I like it very 25:40 much. My husband often says that it is a little bit thick 25:43 on the top. He would like it a little bit thinner but 25:46 to me, I think it is okay. 25:47 And the second dish we made Cauliflower Patties and it's 25:53 it's very nice for all occasions as far. 25:56 And the last one easy recipe, Coconut Biscuit or cookies. 26:01 And it's simple ingredients, simple to do. 26:05 - Yes! Jeweldia, I'd like to thank you for your time 26:10 and effort that you've put into coming in and preparing 26:14 these recipes and sharing them with the viewers. 26:18 And just love it that you are interested in health and being 26:23 healthy is wealth. Thank you very much. 26:24 You are very welcome. 26:25 Today's recipes can be found at 3abnaustralia.org.au. 26:33 The Bible verse I'd like to leave you with is 26:37 from I Corinthians 10:31. Whether therefore you eat 26:42 or drink or whatsoever you do, do all to the glory of God. 26:47 God is good to us, let us glorify Him by making Healthy Choices. 26:54 Jeweldia, thank you very much. And for you out there watching 27:00 Thank you for joining us here on Healthy Living Cooking. 27:03 May God bless you until we meet again. 27:05 Happy cooking. |
Revised 2023-08-16