Taste of Paradise

Collard Green Wraps / Detoxifying Fruit Salad

Three Angels Broadcasting Network

Program transcript

Participants: Nyse Collins (Host), Brenda Kemp, Evita Tezeno

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Series Code: TOP

Program Code: TOP000002


00:01 Have you ever wondered
00:02 how to prepare healthy food that actually tastes good?
00:04 Well stay tuned while Evita Tezeno and Brenda Kemp
00:07 and yours truly, Nyse Collins,
00:08 show you just how to do it
00:10 and give you "A Taste of Paradise"
00:31 My name is Evita Tezeno and my name is Brenda Kemp,I
00:35 and we're so glad you joined us today.
00:36 We are going to be doing collard green wraps today,
00:40 my very favorite recipe!
00:42 Wait a minute, Evita... Are you telling me
00:44 you're going to make a collard green wrap out of
00:46 a raw collard green? Yes!
00:49 Aren't those tough?
00:50 Yes they are tough, but you have to do a couple
00:54 of things with them before you eat them this way.
00:58 So let's begin...
01:00 We'll start out with a collard green leaf and we take the
01:06 stem off and then we shred the spine of the stem a little bit.
01:15 And why are we taking off the spine?
01:17 Because the spine is really woody and it's tough.
01:22 So we take the spine off so it will be more edible.
01:26 And then we break the spine, just break it like this.
01:32 Now to make it more... Tender? More tender, yes.
01:39 we are going to marinate it.
01:41 Then what do you marinate it in?
01:42 We're going to marinate it with lemon juice, olive oil and salt.
01:47 So let's read the recipe...
01:57 So what we're going to do is, we're going to combine
02:01 the salt and we're using mineral sea salt today,
02:08 and the lemon juice and we just mix it up a little bit.
02:21 And again, this is going to make the collard green tender?
02:23 Yes it will.
02:25 So you baste it on the back side and then you turn it
02:31 and you baste it on the other side and you put it in the
02:39 refrigerator and it sets overnight.
02:42 So all of these ingredients on here
02:44 will make it tender. Okay! Okay!
02:47 So we have one that we already did.
02:50 So this is how it looks... That is tender! Yes
02:57 So now we're going to do what goes inside.
03:01 First we're going to do a walnut-taco meat recipe.
03:05 For this you will need...
03:19 So let's begin!
03:22 Evita, is that a food processor
03:24 you're going to be using? Yes, it's a Cuisinart.
03:26 This is one of my favorite tools to use.
03:32 And what about these walnuts, are these raw?
03:35 Yes these are raw and they have been soaked overnight.
03:38 And what happens is that when you eat nuts that have not been
03:43 soaked overnight, they have enzyme inhibitors.
03:46 So it makes it hard to digest.
03:48 So you want to soak them overnight and rinse them. Yes
03:52 So we begin with 1-1/2 cups of walnuts,
03:58 and then we have liquid aminos
04:00 which is like a soy sauce substitute.
04:05 And what is that? This is cayenne. Cayenne. Um hm.
04:09 Coriander, and this is cumin.
04:14 And then we process it.
04:18 And how long should we process?
04:19 Oh, until it starts looking real kind of grainy.
04:33 So we're finished processing it.
04:36 Doesn't it look like meat?
04:43 It smells so good!
04:49 So, can you get the things ready for me for the next recipe?
04:53 Well and we're going to clear off this station.
05:02 So the next recipe that we're going to do is the:
05:05 Macadamia almond cheese.
05:30 So let's begin!
05:31 So Brenda, hand me the walnuts.
05:34 These walnuts have been soaked overnight,
05:37 and the benefits of soaking nuts again, overnight,
05:41 is because they have enzyme inhibitors,
05:44 and to make them more digestible, you want to soak
05:48 them overnight and rinse them.
05:50 So we have raw almonds that have been soaked overnight,
05:54 and these are macadamia nuts and also soaking them
05:59 makes the cheese a little more creamier.
06:05 We have nutritional yeast, lemon juice,
06:11 some sea salt and some onions chopped,
06:21 and 2 cloves of garlic, now let's process this.
06:28 Oh, I forgot the water, here you go.
06:35 Evita, what was the purpose of the yeast flakes again?
06:38 Yeast flakes makes the cheese cheesier, cheesy flavor,
06:44 and also it's really high in B vitamins as well.
06:47 And this is going to be really hard to blend,
06:52 so we're going to have to use the damper.
07:27 Now this is our cheese.
07:31 Smells cheesy! Yes, it's wonderful.
07:37 And this won't give you any mucus.
07:41 You know, it also won't give you any migraines,
07:44 and it's yummy - it's really, really yummy.
07:48 Now let's get ready for the next step.
07:52 Now we have all the ingredients done,
07:55 we're going to stuff the burrito now.
07:59 Stuff the collard green wrap.
08:00 So let's clear off everything.
08:14 Okay, so what we need for the stuffing is the macadamia nuts.
08:21 Could you get me the walnut meat?
08:27 And we need the collard greens.
08:35 And the lettuce and tomatoes.
08:49 Okay, I'll need a chopping board.
08:51 Could you chop this while I
08:53 put everything else together. I'll be happy to.
08:55 Okay Brenda, I'll need the spatula.
08:58 Okay, what I'm going to do is, I'm going to combine
09:08 the avocado, the onions and the tomatoes.
09:16 Let me just ask you, Evita, do I need to keep the
09:18 seeds from the jalapeno pepper?
09:20 Well you can if people don't like it really hot,
09:23 you could take the seeds out, but I like it a little spicy.
09:26 So I keep the seeds in.
09:30 So we have a collard green wrap that has a collard green that
09:34 has been marinated overnight and we start off with
09:37 the macadamia nut cheese.
09:39 And we spread it on the collard green.
09:45 And does it matter which side you spread the cheese on?
09:47 Well I do it on the back side.
09:49 It makes it easier to wrap.
09:55 Then you take a little bit of the taco meat,
09:59 and put it in there.
10:01 And are you finished with that collard green? Just about!
10:05 Let me grab a little bit of that.
10:08 We don't want too many big pieces,
10:10 but we want to have it pretty fine.
10:16 And then we take some of the lettuce and the avocado mixture,
10:22 and this is a little tricky.
10:25 So we fold the wrap,
10:33 and then we fold it this way and then we roll it.
10:41 And this is our burrito!
10:47 So, I have a finished product.
10:55 This is the collard green wraps which I love!
10:59 I bring this to church, and Brenda,
11:02 everybody goes crazy over them.
11:05 And, you don't have no guilt, no cheese in it,
11:08 no meat in it - it's just wonderful!
11:12 It's lite and it's refreshing.
11:14 I can't wait to taste them.
11:16 Yes, why don't you have one.
11:22 Ummm - that's delicious!
11:25 So today's recipe was collard green wrap.
11:37 So fresh and so clean!
11:40 Let us start the detoxification process.
11:43 What are we talking about?
11:44 There is this big craze going on right now;
11:47 everybody is trying to detoxify.
11:49 They're trying to clean here and clean there,
11:51 and I'm not talking about their houses which would be nice,
11:54 but I'm talking about their bodies.
11:56 They're putting stuff in, stuff is coming out.
11:59 They're scrubbing here, stuff is going there.
12:01 And it's just a mess, and everybody wants to feel
12:04 fresh and clean.
12:05 So how can we do that?
12:07 Today, we're going to share with you a couple of little
12:09 tips that you will find a blessing.
12:11 A lot of people, actually this program is back
12:13 by popular demand because everybody wants to know
12:16 how to clean the system!
12:18 Everybody is taking this pill and that pill;
12:21 we're using this machine and that machine,
12:23 and scrubbing here... and nothing seems to work.
12:26 All they want to do is clean out,
12:28 so the question is today...
12:29 What are we trying to clean out?
12:31 Not the house, not the car, but they're trying to
12:33 clean out their body.
12:34 Many people always shared with me that, "Hey, I've been
12:37 eating this way for so long and I want to live a
12:40 new lifestyle, I want to appreciate the
12:43 simple food; I want to receive
12:45 something better, but I need to clean the
12:47 body out first."
12:49 And, I mean, they may be on to something,
12:51 and it's true because when you make a new start on life,
12:53 you want to kind of wash away the things from the past.
12:55 That's the same message we all know;
12:57 clean the things away from the past and then move forward.
13:00 But, however, do we really need to do some of these
13:03 extreme things to clean out the body?
13:05 Or, can we do it naturally?
13:06 Naturally and almost at no cost.
13:09 That's what we're going to learn today
13:10 in "So Fresh and So Clean"
13:13 But the issue is: "What are we doing?"
13:17 A lot of times, we're using many strong pills
13:20 or maybe machines or maybe procedures.
13:23 Actually one of our clients, some time ago,
13:26 shared with me she used to do this cleanse.
13:28 As-a-matter-of-fact, she used to do it once a month.
13:29 She got so addicted to it, she started doing it
13:31 twice a month and she said, "One day I started to feel
13:34 very faint and very weak and tired and I didn't know
13:37 what to do," and she said, "my head was even spinning."
13:40 And what we found out when they ran her to the
13:42 emergency room was that she cleansed so much
13:46 she was actually causing another problem.
13:47 It was her electrolytes... they became unbalanced
13:50 or she had an electrolyte imbalance and as a result,
13:54 she was causing other problems.
13:56 How could this happen?
13:57 A lot of the cleanses that we do are actually removing
14:00 a lot of the things that are actually necessary for us.
14:04 So, what do we need to do to avoid the removal
14:08 of the items that are necessary for us?
14:10 We just have to do things the
14:11 way the Lord instructed us to do it.
14:13 And I have a very new, simple tip...
14:17 As-a-matter-of-fact, I'm thinking twice about sharing it
14:20 with you all because it's going to be
14:21 in one of my upcoming books.
14:23 So if I tell you this secret remedy on how to
14:26 detoxify the body, I know some of you all are going
14:28 to probably take it and make your own book out of it.
14:30 But no problem, it didn't come from me, it came from the Lord,
14:33 so you can use it as much as you want.
14:34 Get your pens, get your papers, you're going to write this down.
14:37 This is one-step in cleaning out the body - are you ready?
14:41 Here it is - write it down...
14:43 The first step and the only step that you need
14:47 in cleansing the body is don't put in what you
14:52 want to wash out, all right? Did we get that?
14:56 Let me repeat that one more time.
14:58 Don't put in what you want to clean out.
15:02 This is the first and only step to detoxifying the body.
15:05 A lot of times, you don't need all of these other things
15:07 to clean yourself out if you just don't put in
15:10 what your body doesn't need.
15:11 Is that simple enough?
15:13 I know, I'm sorry I didn't come with a new secret herb
15:16 that will clean the body or do this medicine or do this or that
15:21 and this will clean out the body, it's that simple.
15:23 If we don't put in the things we want to clean out,
15:26 many people say, "Well what could it be?"
15:28 They could say, "Maybe it's cheese or sometimes,
15:30 I need to get the chicken out."
15:32 Or they tell me, "The beef stays in the system too long,
15:34 and I need to wash those out."
15:35 Well here's the rule, "Just don't eat it anymore."
15:38 And then the problem sooner or later will go away
15:41 when we use the natural things that God has given us.
15:43 It's as simple as that.
15:45 I know water is good and exercise is good.
15:47 You all are already doing that,
15:48 you don't need to hear that anymore.
15:50 You see, the thing is, if I give a quick shortcut,
15:52 and take this pill or this herb, then a lot of times,
15:54 even myself - I was guilty of it because I used to
15:57 do all these cleanses and stuff like that...
15:59 I would go and eat all the things that I knew
16:01 was not good for me, but because I knew I had
16:03 that special herb or that special pill back at home,
16:06 I would eat all the stuff, eat it all up,
16:09 and then I would come home and I would go...
16:10 and then you know what happened...
16:12 You have to run to the restroom, and #2 time,
16:14 I don't think I need to explain that anymore.
16:15 You all understand what I'm talking about,
16:17 and so as a result, I found a shortcut and I didn't
16:21 solve the problem because I kept going back
16:23 and eating the same things that wasn't good for me.
16:25 So let's solve the problem and just don't eat it to begin with.
16:28 And, what we can do... if there are some things
16:30 that need to be cleaned out, let's do it naturally
16:33 the way the Lord wants us to.
16:34 There are certain foods and veggies that the Lord
16:37 has given us that will start to go in the system
16:41 remove the things that shouldn't be there,
16:43 but what it will do, it will bypass the good things
16:46 that God has put in there.
16:48 I had a chance to work with one client,
16:49 she says, "Oh, I did this super cleanse and in the first week,
16:53 you know, I lost 5 pounds."
16:55 And I said, "Well, that's probably true... why?
16:57 Because when we do these heavy cleanses,
17:00 we also remove some of the normal flora bacteria
17:03 that God put in there to protect us,
17:05 and He puts almost 5 to 6 to 7 pounds of it."
17:08 So I said, "Oh man, I'm so sorry."
17:10 And I said "What did you have to do after you did the cleanse?"
17:13 She said, "I had to take some bacteria."
17:15 Well the reason why she had to eat those bacteria,
17:17 the acidophilus, and all of these other items,
17:21 is because she took it out to begin with.
17:24 Man can't improve upon God,
17:25 so whatever he makes will never be the same.
17:27 So let's leave what God has put in there and let's go
17:30 ahead and let's use some of the
17:32 bias cleanses that God has given us.
17:34 So today, by popular demand, we are going to do
17:37 my favorite recipe and it's called the
17:39 "tropical detoxifying fruit salad."
17:43 And it's really simple, all you need is:
17:51 I think everybody has that in their home already...
17:54 If not, just run to the local store.
17:56 In our other recipes that we used to do,
17:57 we used to use papaya because papaya is also good
18:00 for the digestive system.
18:01 We used to use other items, not only that,
18:05 we used to use apples - you remember that old saying...
18:07 "An apple a day will keep the doctor away,"
18:09 well, check this out... "An apple a day will keep you
18:13 going and getting that stuff away," if you know what I mean.
18:16 So go ahead and enjoy the apple and enjoy all those items,
18:18 but we're just going to use some special fruits
18:21 that God has given us that will
18:22 take care of these items naturally.
18:24 And so all you need is one nice pineapple,
18:28 and this time I did a better job of picking it.
18:30 It's nice and ready to go.
18:31 I already went ahead and demoed one,
18:34 but I'm going to show you how to do it because,
18:36 me, I don't like dishes, all right?
18:38 So I like to go ahead and cook in a certain way.
18:41 I use like one plate for everything,
18:42 and I know some of you all know what I'm talking about
18:44 because you probably do it too.
18:46 So I'm going to actually use my pineapple today
18:48 as my bowl for my tropical detoxifying fruit salad.
18:51 So all you need to do is take a knife, good sharp knife
18:54 or something of that nature, you go ahead and you grab it,
18:58 you put it right in the middle
18:59 because we still want to use it as a bowl,
19:02 and the first step in digestion, it has to be appealing, okay,
19:06 it has to look good.
19:07 So make sure you get it straight down the core.
19:10 I know it going to be a little challenge to cut it,
19:12 but if you have a good knife, that shouldn't be a problem.
19:14 Straight down the core so you have even sides
19:17 to your pineapple because those
19:20 will turn out to be bold, and there you go.
19:22 Oh man, that pineapple is ready, it's more than ready.
19:26 And, it's real simple on how you do it,
19:28 you just go ahead and you cut your way through it,
19:31 make a nice little bowl out of it,
19:33 and I'm not going to get into all of that,
19:35 but I just want to share with you how you can
19:38 go ahead and do that.
19:39 You cut it down the middle, you cut it into pieces just like
19:43 pineapple chunks and this pineapple is amazing for you.
19:47 It has bromelain, I mean this is good for people with
19:50 digestive tract problems.
19:51 This is actually one of the stomach's best friends
19:54 alongside of that like potatoes and papaya.
19:57 Anybody ever heard of persimmons?
19:59 Persimmons are fantastic, and if you ever get a chance,
20:01 cashew fruit - they don't have it here.
20:03 I'm trying to buy all the cashew fruit farms
20:05 so I can go ahead and bless the whole world with it.
20:09 All of those are good friends of the stomach.
20:13 So what you will do is you'll gut that out,
20:15 you take these pieces out.
20:16 I already took some out for you and I cut it into pieces.
20:20 If anybody is still buying pineapple chunks,
20:22 I don't know what's going on.
20:23 Maybe there's no pineapple, but you can have
20:26 your own pineapple chunks,
20:27 and it's real simple from the other ones that we did.
20:30 When you cut it out, as you see there,
20:33 you just cut up your own little chunks there.
20:35 Sometimes people throw away the core.
20:37 You can throw away the core if you want,
20:38 but I remember this old thing that we used to do,
20:41 if it went in rough, then more than likely it came out smooth.
20:44 If you don't know what that means,
20:45 then we'll talk about that on another program.
20:47 But actually that's fiber, it's actually
20:49 good fiber, but we just don't want nobody
20:50 choking, so that's my little disclaimer.
20:52 Please don't use - if you're going to choke,
20:54 anything of that nature.
20:56 And then when you're done with it, when cleaning it out,
20:59 I'll just move this over... you should have
21:02 2 pineapple halves just as you see here.
21:05 Those are nice and gutted, nice and clean,
21:07 in a nice little bowl there or a plate for you to do it,
21:10 and this is fantastic when you have friends coming over...
21:13 they could see a little creative way.
21:16 So even if you're not a chef, because I'm not a chef,
21:18 I just know how to eat and I know how to cook to eat.
21:22 You can do that and they'll think you're a chef,
21:24 so go ahead and use that.
21:26 What we're going to do, we're going to take
21:28 a banana here and okay, we have our banana
21:29 because this is the other fruit.
21:31 Bananas are fantastic, everybody knows it's high
21:34 in the potassium and good for both #1 and #2.
21:39 What I mean by that, for those that have diarrhea
21:41 or constipation, bananas help because it works as a balance.
21:44 It's like a buffer in the system, so you'll enjoy that.
21:47 So you have your banana there, you cut that into nice
21:50 little pieces, put that in a bowl,
21:53 whatever works best for you.
21:56 But also, a lot of people know bananas for potassium, right?
22:00 So start eating your potassium now.
22:02 I remember, actually, when we were doing a rotation
22:06 in the emergency room, one lady came in and
22:11 her blood pressure was running high and the doctors were
22:14 doing stuff to her and they put her on like an IV
22:17 potassium something and the funny things was
22:20 she was like, "No I don't want no medication,
22:22 don't give me no potassium."
22:23 She was like, "Go ahead and give me a banana."
22:26 You know, what the doctor said, it was the funniest thing
22:27 I ever heard... He said, "Ma'am, too late
22:29 for bananas, you had a chance to eat bananas when you
22:31 were out there - now you're in here,
22:33 you're going to take what we give you."
22:34 So watch this, I know a lot of people don't like medicine,
22:37 no problem - please #1, however,
22:39 follow your doctor's instructions.
22:40 The doctor told you to take your medicine, take your medicine!
22:43 But while you are alive and well and still kicking,
22:46 eat your potassium...
22:47 So, God forbid, we won't have to deal with the
22:49 same situation as that young lady who ended up in a
22:52 hospital and then wanted bananas all of a sudden
22:54 when her blood pressure was too high, so it was too late then.
22:57 But let's go ahead, so we have the bananas;
22:59 another item that we have is the mangos.
23:02 Mangos are very good.
23:04 Remember, we talked about being fresh and clean,
23:06 not only will a pineapple start to clean you out,
23:08 the bananas will help balance things,
23:10 but the mango as well, is very, very good
23:15 also for the skin - a lot of people don't realize that.
23:18 They just think, "Aww, it's just sweet and stuff like that."
23:20 But, no, it's good for your skin,
23:22 it's also good for the cholesterol.
23:24 This thing is amazing!
23:26 I know they talk about Adam and Eve ate off of the tree,
23:28 and they probably ate an apple and stuff like that...
23:30 I think they probably had a mango
23:32 because this thing is so sweet anybody would do it.
23:34 But we know they weren't searching for the sweet fruit,
23:36 they were searching for knowledge and wisdom,
23:38 but God has given it to us.
23:39 If we just listen, we don't have to suffer.
23:42 So let's go ahead and choose the good food.
23:44 So what you do is you cut your mango
23:46 and you end up with pieces like this...
23:49 I already did that for you.
23:50 You add that to the rest of the salad here.
23:55 This is very nice, very nice.
23:57 As-a-matter-of fact, I'll say this quietly,
23:59 a lot of times, real quick, a lot of times,
24:03 in diabetics, they recommend that they not eat fruits,
24:05 and this is true because the fruits will increase
24:08 that sugar a little bit, but did you know
24:10 that as a result, a lot of good things get the blame.
24:15 I don't know why, but anything goes wrong...
24:18 "Oh, it must have been the apple,
24:19 it must have been the banana."
24:21 I don't really think that's a major problem.
24:23 The problem is the cake that we probably had;
24:26 maybe the white bread that we ate earlier or the white rice
24:28 and peas or beans or however you had it.
24:31 That also increases the sugar.
24:33 So then when we eat those foods and then we add the mango,
24:37 and the bananas, and all of these other fruits,
24:38 the sugar will go high.
24:40 But who gets the blame when there's trouble?
24:42 The good guys and everybody says, "Oh, I can't
24:44 eat fruits, you know, because it's going to
24:46 make my sugar go high."
24:47 But that's not the problem, the problem is
24:49 all of the other things that we are eating.
24:51 But if your doctor says so, please...
24:53 follow his instructions, his or hers.
24:55 But what we're going to do, as-a-matter-of-fact,
24:57 two of the best fruits for diabetics, alright,
25:00 now don't tell nobody... are actually mangos and bananas.
25:05 These are two of the best items and you can look it up
25:08 and study it for yourself.
25:09 But the problem is how we use the mangos and bananas.
25:12 A lot of times, we eat the banana when it starts
25:15 looking like a zebra, you know what I mean?
25:17 It starts getting all these stripes and stuff like that.
25:20 That time is too late, the sugar is high,
25:22 it's gone to ferment and that's not the time.
25:25 We should buy the banana just when it's right there
25:28 a yellowish-green and as soon as it goes from green to yellow,
25:30 eat it - that's the best time to eat it.
25:33 Don't wait until it starts looking like
25:34 a cheetah or something like that.
25:36 You know the mangos - okay, mangos are also good for
25:39 individuals who are dealing with different ailments,
25:43 but the problem is... we wait until that mango
25:45 sits in the corner of the kitchen and it starts
25:48 smelling like the Caribbean, you know what I mean.
25:50 It gets really soft and you just smell...
25:53 and then here's the next problem...
25:55 Not only do we go and eat it
25:56 at that time because what you're supposed to do,
25:59 you're supposed to buy it when it's nice and tender,
26:01 as soon as it starts getting just a little soft,
26:03 EAT IT AT THAT TIME!
26:05 Don't wait until it gets juicy, and a lot of times
26:07 we don't just eat one...
26:09 We buy like 3 or 4 of them and we wait until they're
26:12 just right and the whole corner
26:13 of the kitchen smells like Jamaica or Trinidad
26:16 or something like that, and then what do we do?
26:18 We go and we grab the 3 or 4 and we just eat and eat
26:20 and there's just stuff dropping all over our body,
26:23 and stuff is we are eating too much,
26:25 and we're waiting too late for it.
26:27 So go ahead and get it as soon as it goes from hard
26:30 to nice and tender, then that's a good time to eat it.
26:33 So enjoy the mangos, but please
26:35 follow your doctor's instructions.
26:37 And, there's only two other items that we have here
26:40 that we're going to add to the detoxifying salad and it's kiwi.
26:43 We all know kiwi, kiwi is fantastic,
26:46 excellent for the immune system...
26:48 Also, it has what is know as soluble fiber.
26:51 Let me repeat that, a lot of times we all remember
26:54 fiber, you know, like the wheat and stuff like that;
26:56 it's indigestible, right?
26:58 Because it swells up - that's where you get full
27:00 when you eat like a whole bunch of brown rice,
27:02 but when you eat white rice, you don't really get full,
27:04 and we'll talk about that another time.
27:05 But it has what is known as soluble fiber.
27:08 So this goes ahead and breaks down,
27:10 and it helps to clean the body,
27:12 and stimulates the immune system.
27:13 So we're going to put some kiwi in here,
27:16 oh man, this is looking good!
27:18 I'm starting to enjoy this, and then we'll take
27:20 the pineapple and put that in here as well.
27:24 Also good for people dealing with, as I said before,
27:28 digestive tract disorders.
27:30 Now I'm going to get a nice little spoon;
27:32 we're going to mix these items up and just mix it there.
27:36 Don't worry about the mess or anything.
27:37 The only thing is that those bananas
27:39 will turn brown sometimes.
27:41 So you take a little bit of that pineapple juice that you have
27:43 from your fresh cut pineapple and you rub that
27:47 or you put that right over there - no worries.
27:49 And then you have this ready for the family,
27:52 and everybody can truly be fresh and clean inside and out.
27:56 God bless you all.


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Revised 2016-04-11