It Is Written Canada

How Do You Move On After Experiencing Trauma?

Three Angels Broadcasting Network

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Series Code: IIWC

Program Code: IIWC202007S


00:38 >> Welcome and thank you
00:39 for joining us on
00:40 It Is Written Canada.
00:41 Our special guest today is
00:43 Otto Castillo.
00:44 He is a friend, a film-maker,
00:47 a man of multiple talents
00:49 and experiences, he's also a
00:52 soldier, a survivor and the
00:55 creative genius behind
00:57 Panashooter Films.
00:58 So, Otto...
00:59 thank you for joining us on
01:01 It Is Written Canada...
01:02 >> Thank you for having me.
01:03 >> Yeah, it's such a pleasure
01:04 to have you with us.
01:06 Tell us a little bit about
01:07 Panashooter Films.
01:09 >> Panashooter Films...
01:10 You know what?
01:11 I don't know how I--
01:13 I didn't look for the name.
01:14 I'm from Panama...
01:15 >> OK.
01:16 >> And so when you film you
01:18 shoot films so Panashooter is
01:20 like, hey that's easy,
01:21 I'm tired, I'm gonna go with
01:22 that one.
01:23 And kind of like, I liked it.
01:24 >> I like it.
01:25 >> Yes, yes...
01:26 >> I like it, pretty cool.
01:27 >> So, Otto, you are born in
01:30 Panama...
01:31 >> Yes.
01:32 >> in Central America,
01:33 so can you take us back a
01:35 little bit to your earlier
01:37 years in growing up and tell
01:39 us what they were like?
01:40 >> Yes, of course.
01:41 It was great.
01:44 The city I was born in is
01:46 about fifty kilometres away
01:48 from the border with
01:49 Costa Rica
01:51 and...
01:54 we had Grandpa and Grandma and
01:57 there was the countryside and
01:58 so I grew up
02:00 climbing trees, riding horses,
02:02 playing with baby cows...
02:04 >> So, Otto, can you tell why
02:06 you had to leave Panama
02:08 and how you ended up
02:10 coming to Canada?
02:12 >> That's a story!
02:14 Yeah, to put it in a few
02:15 phrases, I experienced
02:20 political persecution during
02:22 the dictatorship of
02:25 Manuel Noriega and so I--
02:29 at the time, Canada was
02:31 allowing applicants from
02:34 Panama to apply as
02:37 political refugees and so
02:41 that's how I ended up here.
02:43 It wasn't really my intent to
02:46 do that and probably if that
02:48 hadn't happened I would have
02:49 never come to Canada.
02:50 Yeah.
02:51 >> So you-- I know the
02:54 Canadian Armed Forces was a
02:55 big part of your life.
02:56 >> Yes.
02:57 >> Why did you join?
02:59 >> As a little kid, I would
03:01 sit down for hours and look at
03:03 these encyclopedias with black
03:05 and white pictures and
03:08 look at maps of the world and,
03:10 you know, I would just--
03:12 for whatever reason,
03:13 I was mesmerized by
03:15 the Peace Keepers,
03:17 the Canadian Peace Keepers in
03:18 Cypress and other places in
03:20 the world, right?
03:21 And that was such a cool thing
03:25 what they were doing and
03:27 I just had, you know--
03:28 Kid's thought,
03:29 "I wanna be an astronaut."
03:30 Well, for me it was, "Hey!"
03:31 "That would be cool to be a"
03:32 "Canadian Peace Keeper."
03:34 >> Oh! And you were in Panama
03:35 at the time.
03:36 >> Yeah, I was a little kid.
03:37 Yeah.
03:38 >> And you ended up becoming a
03:39 Canadian Peace Keeper.
03:40 >> I had no idea, yeah,
03:41 that's right, yeah.
03:43 >> So when we talk about your
03:45 experience of war, we're
03:47 talking about something that's
03:48 really difficult for you to
03:49 talk about.
03:50 I mean it's affecting you in a
03:51 big way, right?
03:52 >> Yes, yes.
03:54 You get exposed to a variety
03:56 of things that have happened
03:59 or that happened to you.
04:01 Just an example of that,
04:05 I was part of a unit
04:07 investigating any kind of
04:10 intelligence piece that would
04:12 lead us to solve any kind of
04:15 war crime that would have
04:17 happened in the conflict.
04:19 >> Before we talk about that
04:20 and get into any more detail
04:21 about that, I know that
04:24 you're very much into fitness
04:25 and health.
04:26 I wanna introduce you to our
04:28 kitchen...
04:29 >> Oh, OK!
04:30 >> Which is a healthy eating
04:31 experience and experiencing
04:32 life in the kitchen.
04:33 So what kind of recipes did
04:35 you-- I mean, what kind of
04:37 food did you like to eat at
04:38 that time?
04:39 What were the types of things
04:40 to keep you healthy?
04:41 >> Well, I was and I still am
04:43 a big fan of green shakes
04:46 and smoothies.
04:48 Not the sugary smoothies that
04:50 you can buy in certain places,
04:52 but the ones that are natural,
04:54 made from scratch,
04:56 no added this or added that.
04:57 So yeah, those are like
04:59 really awesome.
05:00 >> It's a lot of work to make
05:02 them, but it's so worth it.
05:03 >> It is!
05:04 We're gonna teach you how to
05:05 do that and we're gonna teach
05:07 our guests so-- our viewers
05:09 and Bev in the kitchen, she's
05:12 going to show us how to make
05:13 green smoothies then we'll be
05:14 right back with Otto Castillo.
05:16 >> Hi, everyone!
05:18 I'm Bev and today
05:19 we're experiencing life
05:20 in the kitchen.
05:22 One of the very best things
05:24 you can do for your health
05:26 is to eat more greens
05:28 and a really easy way to
05:30 accomplish that is to actually
05:32 drink your greens.
05:35 Green smoothies are excellent
05:37 powerhouses of nutrition,
05:39 packing a wallop of vitamins,
05:40 minerals, and protein.
05:43 Yes, protein in those greens!
05:46 While fruits are cleansing for
05:48 our bodies, greens are
05:50 healing for our bodies.
05:53 And so today, we're going to
05:55 be making a summer-licious,
05:57 green smoothie, packed with
05:59 great fruits and some spinach.
06:02 We're gonna be using grapes,
06:05 we're gonna be using oranges.
06:07 Of course oranges are
06:09 fantastic for vitamin C
06:11 and fibre.
06:12 We've got wonderful sweet pear
06:15 here, lots of fibre, vitamins,
06:17 and minerals in that.
06:19 We're using a banana, tons of
06:21 potassium in this banana.
06:24 And I'm gonna be using spinach
06:26 as my green for today.
06:29 And, of course, we're gonna
06:30 use some water
06:31 and we all know water's
06:32 benefits for us.
06:34 Water is fantastic for our
06:35 good health.
06:37 Now, we are using a Vitamix
06:39 blender today.
06:41 We wanna use a high-speed
06:43 blender, so I recommend the
06:45 Vitamix or a Blendtec or one
06:47 of the really high-speed
06:49 Ninjas would do it.
06:50 But you know what?
06:52 I find that my Vitamix is just
06:54 perfect for the job.
06:56 So I'm gonna put the water in
06:58 first, just to get that base
07:00 happening, about a cup of
07:02 water, maybe not quite so much
07:06 because the fruits have a lot
07:07 of water in them.
07:08 We don't want it too watery.
07:10 Then I'm gonna put in
07:11 some grapes.
07:13 Here's these wonderful
07:14 red grapes
07:16 that have so much
07:18 antioxidant activity
07:20 happening in them.
07:21 And just a handful
07:23 depending on how sweet
07:24 you want it.
07:26 OK, let's put in our orange.
07:30 And the really nice thing
07:31 about the Vitamix blender is
07:34 that because it's so
07:35 high-speed, I don't have to
07:36 chunk these up too much
07:38 so I can put nice, big chunks
07:39 in there.
07:41 Next goes our pear.
07:43 This is gonna be so
07:44 yummy-licious!
07:48 And then we've got our banana
07:50 with all that good
07:51 potassium happening.
07:54 And then we've got this
07:56 gorgeous spinach.
07:58 Now when you buy your spinach,
08:00 sometimes the package will say
08:01 that it's triple washed,
08:03 I like to wash it again
08:05 just to be really careful,
08:07 just to be careful with my
08:08 family's health.
08:10 So I'm putting a whole bunch
08:12 of stuff in there.
08:13 It's got the water at the
08:15 bottom so that's gonna get it
08:15 started nice and easy.
08:17 I will put more greens in
08:19 after, but already it's
08:20 stacked up so high.
08:22 So I've got everything in the
08:24 blender, it's good to go.
08:25 Doesn't it look gorgeous?
08:26 All these beautiful colours.
08:28 And now we're gonna start
08:29 our Vitamix.
08:30 The Vitamix will make a little
08:31 bit of noise, so here we go.
08:33 [blender whirring]
08:44 OK, so actually what I'm gonna
08:45 do now, since I've got some of
08:47 it already blended,
08:48 I can push down
08:51 this and add more of my greens
08:54 because we want a good wallop
08:56 of greens in our smoothie.
09:01 [blender whirring]
09:08 And here we have our
09:10 finished smoothie.
09:11 And of course whenever you're
09:12 having a smoothie,
09:14 you simply must have it in
09:18 a gorgeous glass.
09:19 And I'm gonna taste this
09:21 just to make sure.
09:25 Oh, yeah!
09:26 That's good.
09:27 The really neat thing about
09:29 green smoothies,
09:30 those greens are so fantastic
09:32 for our bodies.
09:34 They're gonna help to cleanse
09:36 your blood, to make your blood
09:38 more alkaline and we want more
09:39 alkaline blood
09:40 rather than acidic.
09:42 This is going to promote
09:43 clearer skin,
09:45 better eye sight.
09:46 It's gonna reduce inflammation
09:48 in your body.
09:49 So many amazing things
09:51 that eating greens
09:53 is gonna do for you.
09:54 So eat 'em up, eat 'em up.
09:57 Well, drink 'em up.
09:58 Enjoy this in good health.
10:03 >> I absolutely love green
10:05 smoothies and thank you, Bev,
10:08 for sharing that wonderful
10:10 recipe with us.
10:11 We're talking to Otto Castillo
10:14 and Otto, you were sharing
10:16 with us before Bev showed us
10:18 how to make that green
10:19 smoothie, that you love
10:20 green smoothies.
10:21 >> Yes, I do and that recipe
10:23 actually sounds quite awesome.
10:25 >> It does.
10:26 And it's not so hard.
10:28 I mean, you just throw the
10:28 stuff in the blender and
10:30 let it do its thing, right?
10:31 And then you just drink it.
10:32 So it's just taking
10:33 the time, really.
10:34 And so, tell me--
10:37 What was the best part of the
10:38 military for you?
10:39 You were in the
10:40 Canadian Armed Forces.
10:41 What did you like the most
10:42 about it?
10:43 >> Um...
10:45 Well, as we were already
10:49 mentioning, the fitness aspect
10:51 was really high for me
10:52 on the list
10:53 and then the second one,
10:55 I think, most of my former
10:58 mates and comrades will agree
11:00 with me, it is the camaraderie,
11:04 the Esprit de Corps,
11:07 the team atmosphere, right?
11:11 You are brought up as a team,
11:13 you always depend on each
11:15 other and the others depend on
11:16 you and so that's...
11:18 a very powerful glue.
11:19 >> Their very life
11:21 depends on you, yeah.
11:22 >> Yes, and vice versa.
11:24 >> Yeah, one of the things,
11:25 I think, that you really
11:26 enjoyed was biking.
11:28 I can see the bike in the
11:29 background there.
11:30 >> Yeah! My baby!
11:31 Yes, yes, I thoroughly enjoyed
11:35 long rides or short fast-paced
11:39 rides, climbing, descending...
11:42 mostly road bikes, umm...
11:45 And it--
11:48 Up until injuries,
11:50 service-related injuries have
11:52 prevented me from fully
11:55 enjoying the sport.
11:57 I'm still in love with it
11:59 and I will always be
12:00 in love with it.
12:01 Yeah, it's--
12:04 Cycling is a very therapeutic
12:08 tool, it's very healing.
12:09 You're sitting there and
12:11 you're thinking about things,
12:13 and processing things and when
12:14 you come back home, it's like
12:16 you're tired, but it's--
12:17 you're lighter.
12:19 >> Yeah, yeah.
12:21 >> So, Otto, can you tell us
12:22 how your time in the
12:24 Armed Forces, in the
12:25 Reconnaissance Regiment,
12:27 affected your family life
12:29 and your personal life?
12:32 >> Yes, that's a very
12:33 common thing.
12:35 Not so much when you don't
12:37 deploy, but when you deploy
12:40 or you have to go for the
12:42 summer on a task and teach
12:44 somewhere for three or four
12:46 months and you're not home,
12:47 then obviously,
12:49 it's inevitable that there
12:50 will be...
12:54 disruptions in the
12:55 family life.
12:56 For example, you're not there
13:00 when your child or your
13:02 children get sick and they
13:05 need to be taken to
13:06 the hospital,
13:07 you're not there when the roof
13:09 starts leaking,
13:10 you're not there when there is
13:12 an issue with the car and
13:15 yes, you're out there doing a
13:17 very important job, but it's
13:19 just as important holding the
13:21 fort back home and that many
13:24 times places, inevitably,
13:26 strain on relationships
13:28 to the point that for some
13:33 traits that require people to
13:35 be away for long periods
13:36 of time,
13:37 the rate of divorces in the
13:39 forces is fairly high.
13:41 Yeah.
13:42 >> That makes sense.
13:44 >> And personally,
13:46 how did it affect you?
13:48 You know, did you experience
13:50 any kind of trauma going off
13:52 in these combat situations.
13:54 >> Yes, that's
13:56 actually a good point.
13:58 When you're conducting what we
14:01 call pre-deployment training,
14:03 and even if you're not
14:04 deploying, you get these
14:06 lectures and you get these
14:09 specialists coming and talking
14:10 to you saying, well, if and
14:14 when you get exposed to
14:16 X or Y...
14:21 domestically or abroad,
14:24 then chances are that
14:26 your brain will react this
14:27 way or that way,
14:28 you could develop what,
14:29 you know...
14:32 what some people call PTSD.
14:34 Or maybe just maybe
14:36 depression, or just maybe
14:37 anxiety, and a whole bunch of
14:38 things can come up to
14:39 the surface and not
14:40 necessarily right away.
14:41 >> So you were told this in
14:42 the training.
14:43 >> Yes.
14:44 >> What did you think of that?
14:45 >> You are told that in
14:46 pre-deployment training very
14:47 clearly and nowadays it's even
14:49 part of your, what we call on
14:52 the street, boot camp or basic
14:53 training as well.
14:55 So from that point on, people
14:56 are made aware of that, but
14:58 personally I--
15:00 back in the day I was feeling
15:04 too much on top of the world.
15:06 I was super fit, I was...
15:10 enjoying my trade and anything
15:12 related to it.
15:13 And I thought, oh--
15:15 I carelessly dismissed it.
15:18 I was like, "Oh, that's for"
15:19 "people who are weak-minded."
15:22 "That's not me."
15:24 "That's not really me."
15:25 And well...
15:28 And I saw some comrades
15:30 in arms go through it.
15:33 Some of them years after they
15:35 were exposed to,
15:37 whatever they were exposed to
15:37 and then it just
15:39 came out of nowhere.
15:40 Um, so...
15:44 You end up with these
15:46 situations, for example in the
15:48 case of the PTSD, I really
15:50 like this ex-U.S. Marine guy
15:54 that he has it and then he has
15:58 this organization, non-profit,
16:00 in which he tries to help a
16:02 lot of veterans through it,
16:05 but he doesn't call it PTSD
16:07 which stands for, as we know,
16:09 Post Traumatic
16:10 Stress Syndrome.
16:11 He calls it
16:12 Post Traumatic Stress.
16:14 He leaves-- PTS,
16:16 he leaves the syndrome behind
16:20 because he says it's not a
16:22 syndrome, it's--
16:24 It can happen to anyone.
16:26 So it's just stress-related
16:29 mental injury.
16:31 And so, you know, once you
16:33 have PTSD, due to whatever it
16:36 is that you were exposed to,
16:39 it'll never go away.
16:41 So from that point on,
16:42 you have to recognize that
16:44 you have it and you have to
16:47 really be willing to seek and
16:50 receive help and work hard at
16:52 trying to learn how to live
16:54 with it and still be somewhat
16:56 a useful member to society and
16:58 to, in my case,
16:59 my church, right?
17:01 And to people around me
17:03 instead of being--
17:05 dragging everybody around you
17:06 down, which can easily happen.
17:09 >> So when you were young and
17:12 you were new in the military,
17:14 you felt, "I'm invincible."
17:17 "This is never gonna happen"
17:18 "to me..." and...
17:19 >> That's for weak people.
17:20 >> It's for weak people.
17:21 >> Yeah.
17:22 Was I ever wrong.
17:23 >> Yeah.
17:24 So how did it hit you?
17:26 >> Little weird things.
17:28 Back from the Balkans,
17:30 back there in theatre,
17:32 the Military Police,
17:34 the Canadian Military Police,
17:35 they use a very specific model
17:36 of American-made vehicle,
17:39 four-door vehicle, white.
17:42 And then it didn't really
17:44 click for me right away,
17:46 but I felt-- I felt like...
17:50 flushing, like when you get
17:52 red in your face.
17:54 I felt like that every time I
17:55 would see back home, after
17:57 deployment, I would see that
17:58 type of car,
18:00 but it never crossed my mind
18:01 that, "Oh, that's because"
18:02 "this is the same car that--"
18:04 >> So it was an association.
18:06 >> Yeah, but I wasn't really--
18:07 >> Making the connection.
18:08 >> No, I wasn't really
18:09 connecting or putting
18:10 two and two together.
18:11 And then I would go and pick up
18:12 my daughter at
18:14 Deer Lake School,
18:15 she was in grade one,
18:18 and she'd be across the field,
18:21 totally at the end of the
18:22 sports field
18:23 and I had to actually--
18:25 the first time I started
18:26 walking on the grass
18:27 and I didn't--
18:29 I stopped and I couldn't go
18:30 forward and I had to actually
18:32 get a teacher to get her for
18:33 me because for so long
18:36 we were drilling in our heads,
18:37 like, in the area that you're
18:39 deploying guys it has one
18:41 of the highest concentrations
18:43 of unexploded mines and
18:45 ordinance in the world
18:46 and so wherever you go,
18:48 be mindful of this,
18:49 don't do this,
18:50 don't that, don't--
18:51 Only go through approved,
18:52 clear routes, etcetera.
18:54 And then don't ever walk
18:56 on grass.
18:57 And so little things, but
18:58 you know, I said, "OK."
19:00 "That's gonna come and pass."
19:01 And it did pass.
19:02 And these dreams that are so
19:06 over done by Hollywood in
19:07 which you wake up
19:08 covered in sweat.
19:10 Well, that happened to me,
19:11 but that did pass.
19:14 And things got
19:15 quiet for a while.
19:17 When I was going through,
19:22 just prior to being released,
19:24 going through the realization
19:27 with the help of the military
19:28 doctor about my hip injury and
19:30 that it wasn't going to get
19:31 any better and my lower back,
19:33 that it wasn't going to get
19:34 magically better and I was
19:36 gonna be released,
19:38 I think that
19:39 that was a catalyzer
19:42 and then these things really
19:43 hit me hard.
19:44 And...
19:47 there were some days and
19:50 I would lay on the couch in my
19:52 living room, blinds closed,
19:56 doors locked, windows locked,
20:00 TV off, not listening to
20:03 music, not reading a book,
20:04 just laying there,
20:06 not even wanting to eat.
20:09 And so that is a very slippery
20:10 slope and if you don't do
20:13 something about it, with a bit
20:15 of a sense of urgency,
20:18 sometimes that's a slope that
20:20 you cannot climb back out of.
20:21 Yeah.
20:22 >> What did you do?
20:24 [exhales]
20:26 >> Um...
20:27 Eventually, I realized my only
20:33 wise choice would be to seek
20:35 help and to try to work on it.
20:38 And I also was reminded,
20:43 first lovingly and then a
20:44 little more energetically
20:46 by God that
20:48 regardless of what I had,
20:50 I was still expected to go
20:53 and serve.
20:54 I had been the sound team
20:57 leader at my church for a
20:59 long time so
21:01 God told me that He was still
21:02 expecting me to go and fulfill
21:05 that volunteer role and to go
21:09 to Africa and help out for
21:11 a month somewhere and
21:15 not to be so obnoxious to
21:16 people around me.
21:18 Sometimes when you have these
21:20 mental illnesses you go from
21:23 being a pushover to being
21:26 extremely angry at everything
21:28 for nothing.
21:29 And so I was like--
21:32 Then I realized, like yeah,
21:34 if I don't do anything
21:36 either I'm going to commit
21:38 suicide or I probably would
21:40 end up as an alcoholic or a
21:42 drug addict or
21:43 all of the above,
21:45 hurting someone, and
21:47 unfortunately they do teach
21:49 you how to do that so
21:51 that would have been bad.
21:53 So God made a big push
21:57 through a variety of ways,
21:58 directly and indirectly,
21:59 like, "Hey."
22:01 "Yes, you have this, but"
22:03 "do something about it."
22:04 It's not good enough to sit
22:06 there and mope.
22:09 I'm glad that I had God and I
22:12 still do have God for that
22:13 because this trouble is real
22:16 on a week to week basis.
22:17 Some weeks are good, some
22:19 weeks are not so good, but...
22:24 through people, through things
22:26 that were lined up in front of
22:28 me, God made it very clear to
22:31 me that I needed to, you know,
22:33 take action which is not easy
22:35 and, yeah, so I--
22:39 I mean, of course I'm thankful
22:40 that He is my God, but--
22:43 and even more thankful beyond
22:46 words and thoughts because He
22:49 still shows me the way to
22:51 actually go and try to work on
22:53 my things.
22:56 I have friends from the forces
23:00 that are not with me anymore
23:02 because they committed suicide
23:04 because of mental illness.
23:06 I have friends that are not
23:09 dead but are alcoholics
23:11 and drug addicts and
23:13 yes, so I could have
23:16 just as easily been
23:17 one of them,
23:19 end up like that.
23:21 God has a purpose for everyone
23:22 and in my particular case,
23:25 He reminded me that...
23:28 I guess He wasn't done with me
23:30 yet.
23:31 >> How important is
23:32 God to you?
23:34 Umm...
23:36 >> He's always been
23:37 important to me.
23:40 But through my physical
23:43 breakdown and my emotional
23:45 breakdown, He has reminded me
23:51 how important He should be,
23:53 not how important I think He
23:54 is, but how important He
23:56 really is to me, right?
23:58 So to me, that's quite
24:00 powerful.
24:02 Yeah, yeah, it's just--
24:04 I could sit here and try to
24:05 explain it, but it's beyond my
24:07 words in Spanish, French, or
24:10 English, it's just
24:11 beyond my words.
24:12 >> Otto, tell us in closing
24:14 about scriptures.
24:16 How do the scriptures come
24:17 into your life?
24:19 >> I'm very aware of the
24:20 importance and the beauty of
24:23 the Holy Spirit and...
24:26 the commandments and
24:29 forgiveness and all those
24:31 attributes, but to me the
24:34 Godly attribute that really
24:38 blows my mind every single
24:39 time is grace,
24:41 God's grace and...
24:46 I don't know where we would
24:47 be, I don't know where I would
24:48 be if it wasn't for God's
24:49 grace, right?
24:51 So...
24:53 That's my favourite one,
24:54 but that cannot exist without
24:56 love and so that's why
25:00 I Corinthians 13,
25:02 the whole chapter is like my
25:04 very favourite.
25:06 Yeah, and especially
25:08 I Corinthians 13,
25:10 the last verse is so amazing.
25:12 >> As we close off today,
25:14 I'm going to ask you, Otto,
25:15 would you close off with a
25:16 word of prayer for us?
25:18 >> Oh, for sure, yes.
25:20 Dear Lord, I humbly thank You
25:23 for the opportunity that
25:24 You have
25:27 led me to be here,
25:30 sitting in front of the
25:32 cameras with René and Mike.
25:38 It's not something that--
25:39 and You know it's not
25:40 something that I like doing,
25:44 but You know better than me
25:47 and thank You for the
25:49 opportunity to actually
25:52 arrange things so that
25:53 this happened and I
25:56 ask humbly that You
25:58 allow what we share here to
26:02 impress even just one person
26:03 out there
26:05 and to know that
26:07 no matter what they go through
26:09 they're never alone.
26:11 And thank You for Your love,
26:12 thank You for Your grace,
26:14 and thank You for
26:15 It Is Written Canada and for
26:17 all they do and their labour
26:19 of love through so many people
26:23 and homes and individuals
26:27 and please keep us safe,
26:29 in Your name, amen.
26:30 [Mike and René] Amen.
26:32 >> Although Otto was not born
26:35 in Canada, he was so proud
26:37 when he became a Canadian that
26:38 he was prepared to wear the
26:40 maple leaf and become a member
26:43 of the Canadian Armed Forces.
26:46 >> So what makes Canada great?
26:48 Some say it's the clean air,
26:50 the natural resources,
26:52 the 3 million fresh water
26:54 lakes spread across this
26:55 beautiful landscape.
26:57 >> And others say that it's
26:58 the people.
26:59 They are so considerate and so
27:01 polite and so welcoming,
27:03 known all over the world for
27:05 this kind of behaviour.
27:07 So what makes Canada great?
27:09 That is the question that'll
27:10 be answered by this little
27:12 booklet that if you want to
27:14 receive, here is the
27:15 information you need:
27:17 >> To request today's offer,
27:18 just log onto:
27:20 www.itiswrittencanada.ca
27:23 That's www.itiswrittencanada.ca
27:27 If you prefer you may call
27:29 toll free at 1-888-CALL-IIW.
27:33 That's 1-888-CALL-IIW.
27:36 Call any time!
27:38 Lines are open 24 hours daily.
27:40 That's 1-888-CALL-IIW.
27:43 Or if you wish,
27:44 you may write to us at
27:46 It Is Written, Box 2010,
27:48 Oshawa, Ontario, L1H 7V4
27:52 >> Friends, we'd also like to
27:53 invite you to follow us on
27:55 Instagram and Facebook
27:57 and subscribe to our
27:58 YouTube channel
28:00 and listen to our podcasts
28:02 and if you go to our website
28:05 you can see our latest
28:06 programs including our
28:08 exercise workouts and healthy
28:11 eating videos entitled,
28:13 Experiencing Life
28:15 and you can also watch our
28:17 short spiritual messages
28:18 entitled Daily Living.
28:20 >> They are all there for you
28:22 to watch whenever you choose
28:24 because we want you to
28:25 experience the truth that is
28:27 found in the words of Jesus
28:29 when He said, "It is written,"
28:31 "man shall not live by bread"
28:32 "alone, but by every word"
28:34 "that proceeds out of the"
28:36 "mouth of God."
28:38 ♪♪


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Revised 2020-11-11