It Is Written

Taking Back Your Life

Three Angels Broadcasting Network

Program transcript

Participants: John Bradshaw

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Series Code: IIW

Program Code: IIW001315


00:01 [Theme Music] Mother's Day!
00:09 Happy Mother's Day, moms!
00:10 I could be@@@@@@ but I've said many times that
00:13 I don't know of any other influence in this world
00:15 greater than that of a mother's prayers.
00:17 In 1 Samuel, Hannah desperately wants to have a
00:19 child.
00:20 When the boy was born she dedicates him to the service
00:22 of God.
00:23 In 1 Samuel 1:27 we read some of the most powerful words
00:27 you'll ever read: For this child I prayed.
00:30 Think about that.
00:31 Every blessing Samuel experienced in his life could
00:33 be traced back to the prayers of his faithful mother.
00:37 There are thousands of books about raising children.
00:39 Some of them are good.
00:41 The best one is the Bible.
00:43 Some of the best advice you'll find in the Bible is
00:45 found in the example of Hannah.
00:47 For this child I prayed.
00:48 Moms and Dads - pray for your kids.
00:51 It's the greatest thing you could ever do for them.
00:54 I'm John Bradshaw for It Is Written.
00:56 Let's today by every Word.
01:02 [It Is Written Theme Music]
01:07 It has stood the test of time.
01:12 God's book, the Bible.
01:17 Still relevant in today's complex world.
01:22 It Is Written sharing hope around the globe.@@@@@@@@@@
01:35 [Music] Did you know that right now, today, one out of
01:47 three people say that they're dealing with EXTREME levels
01:50 of stress?
01:52 One out of three!
01:54 And about HALF of us are lying awake at night because
01:57 we're having trouble coping with the very real problems
02:00 of modern life.We're getting angry, nervous, exhausted,
02:10 and depressed.
02:12 Well the good news is that there's something very real
02:16 that can do about it.
02:21 You know, when I was a kid, the futurists made us some
02:23 pretty incredible promises.
02:24 Technology was going to make life a whole lot easier.
02:28 We'd only be working fifteen or twenty hours a week, and
02:33 most of our household chores would disappear because
02:36 robots and other machines would be doing the work
02:39 for us.
02:40 So here we are, thirty or forty years later, and
02:42 honestly, I feel cheated.
02:44 The work week isn't shorter - it's actually longer!
02:47 According to the National Sleep Foundation, most people
02:50 are working FORTY SIX hours a week, and more than a third
02:53 of us are doing more than fifty hours a week.
02:56 While it's nice to have microwaves and dishwashers,
02:57 the promise of more free time seems like a cruel joke.
03:03 Families are gulping down their meals and even eating
03:06 in the car because kids have way too many extra-curricular
03:09 activities.
03:10 [Okay, come on everybody, we've got to get to soccer.
03:13 Put your bags in and your soccer ball.
03:16 I have your food here.
03:33 Sound of motor churning and vehicle driving off .]They
03:39 promised us virtual offices - we'd get to work at the beach
03:42 or by the pool.
03:43 But instead of liberating us, computers and cell phones
03:46 have made slaves of us.
03:48 They're virtual leashes, and now the office follows us
03:52 everywhere.
03:53 It's not at all like they promised.
03:56 We kind of thought we'd be living like the Jetsons, but
03:59 in reality, it looks a whole lot more like Survivor.
04:03 Some economists have noticed that we might be the first
04:05 generation in a long time that stands no chance of
04:08 living better than our parents.
04:11 The price of energy is shooting up, the cost of
04:13 quality food is rising, health care premiums are
04:16 going through the roof.
04:18 It takes at least two people, working hard, to pay down a
04:20 mortgage, even after the collapse of the market.
04:23 And we have far less time for basic human activities like
04:27 sitting down for a family meal or even getting a good
04:30 night's sleep.
04:31 Between 1960 and 1986, the average American family, if
04:37 you can believe it, had ten or twelve hours a week to
04:40 spend with their kids, but not too many people have that
04:43 kind of time anymore.
04:44 Now that we're actually living in the future, many
04:47 people are finding it kind of disappointing.
04:50 I could probably live with the disappointment, except
04:52 for the fact that the world we've built for ourselves is
04:54 actually starting to KILL people.
04:57 Some people are literally dropping dead from
05:00 unreasonable levels of stress, from a lack of sleep
05:02 or from a lousy diet.
05:04 Our evening meal far too often gets handed to us
05:07 through a little drive-up window, complete with fries
05:09 and a soda.
05:11 [music] We're getting lifestyle diseases at rates
05:14 that were unheard of just a hundred years ago, and a lot
05:17 of them are clearly stress-related.
05:19 It's becoming obvious, to most of us, that something's
05:22 wrong.
05:24 And it's not just the physical diseases that are
05:26 destroying us.
05:27 Some of us are dying inside.
05:30 We're tired, we're way too busy, and our family lives
05:33 are crumbling or non-existent.
05:36 Too many people wonder why they even bother.
05:39 The fun of life is gone.
05:41 Now today I'm going to show you why people feel that way,
05:45 and I'm going to give some simple, practical tools that
05:50 you can use - right now - to take back your life and start
05:55 enjoying it more.
05:57 Modern life has become so busy - so demanding - that
06:01 some people just assume that huge loads of stress are
06:05 normal.
06:06 But it's not the way we're meant to live.
06:08 Take a look around you: a lot of us are getting moodier and
06:10 less happy.
06:12 We're not enjoying life.
06:14 We sleep less, we play less, and some of us are even
06:20 developing nagging problems that are a sign that your
06:21 body is breaking down under stress.
06:24 It's protesting against the modern lifestyle: too much
06:26 work, too much anxiety, too much coffee, and not enough
06:29 sleep.
06:30 But that's NOT the way life is supposed to be.
06:34 The Psalmist tells us that we are fearfully and
06:39 wonderfully made,(Ps.
06:41 139:14) Our bodies have been designed for a far more
06:45 natural rhythm.
06:47 For example, when it gets dark outside, your pineal
06:50 gland starts producing a substance called melatonin,
06:54 and that substance actually lowers your body temperature
06:57 and makes you feel drowsy.
06:59 It's nature's way of telling you to go to sleep.
07:03 But what do most of us do at night?
07:05 We turn on all the lights we sit down in front of a TV
07:07 or a computer monitor and all that light (especially
07:11 the blue light) actually slows down the production of
07:15 melatonin and prevents us from falling asleep.
07:17 So, after living in a constant state of anxiety and
07:21 high alert all day, we actually cheat our bodies of
07:23 sleep and keep ourselves from recovering.
07:28 Now let me ask you a question: does any of this
07:32 kind of ring a bell for you?
07:34 Can you remember back to a time when you just enjoyed
07:35 life more?
07:36 A time when you had more energy - more enthusiasm?
07:40 Well, I've got some great news for you.
07:43 You can have it back.
07:44 Really, you can.
07:46 In just a moment, I'm going to show you how to get
07:48 started.
07:57 [Music]
08:07 Time for today' s bible question and thank you for sending
08:08 your questions in [Music] It seems like there
08:11 are a lot more natural disasters going on now then I
08:15 can ever remember in the past.
08:17 Does this mean that Jesus is about to return?
08:21 Well it certainly may.
08:23 Part of me wants to say an absolute Yes, all the
08:27 natural disasters do mean that Jesus is about to come.
08:30 There's a strong case that could be made for that.
08:33 It seems that could be the case.
08:34 I believe, based on what the Bible says, that the natural
08:37 disasters we see do indicate that.
08:41 But we need to keep something in mind.
08:43 First - let's remember what Jesus said in the Bible.
08:45 He said that when certain things start to happen with
08:48 greater frequency and intensity, we could know that
08:52 His coming was near, even at the doors, He said.
08:55 And among those signs He mentioned were wars & rumors
08:57 of wars, famines, pestilences, and earthquakes
09:01 and so forth.
09:02 So Christians are inclined to believe, based on what Jesus
09:05 said in Matthew chapter 24, that these things going on in
09:09 the world - including natural disasters - indicate a
09:13 nearing of Jesus return.
09:15 But here's what we have to remember.
09:17 Actually, empirically, we don't really have 'evidence'
09:22 as such that the disasters mean Jesus is coming back
09:25 soon.
09:26 Now I know that might sound odd, but its the truth.
09:30 But when you combine those signs in the natural world
09:32 with the signs we see in the economic world, and the
09:35 political world, and the religious world, this gives
09:37 us more reason to believe that Jesus' return is near.
09:42 But you know what?
09:43 Whether the things we see in the world indicate Jesus is
09:46 coming back soon or not, that's not the point.
09:50 Jesus said in Matthew 24:42, Watch therefore, for you do
09:55 not know what hour your Lord is coming. And then He went
09:59 on to say in verse 44, Therefore be ye also ready:
10:03 for in such an hour as ye think not, the Son of man
10:07 cometh.In another place Paul wrote, But of the times
10:11 and seasons, brethren, ye have no need that I write
10:14 unto you.I think there's a very strong case for saying
10:17 that the signs we see in the world indicate Jesus is
10:21 coming back soon.
10:22 I believe that by faith in the word of God.
10:25 Can I prove that?
10:26 Probably not to the satisfaction of a skeptic,
10:29 but I believe it.
10:30 However, the key point is that whenever Jesus is going
10:34 to return, we need to be ready - to live ready,
10:38 whenever it is going to be.
10:40 And we need to live ready by living connected to Christ,
10:44 our lives surrendered to the will of God.
10:48 If you have a Bible question that you'd like answered,
10:51 please go to our website - www.ItIsWritten.com.
10:53 Click on the questions tab and submit your question, and
10:56 in a future program we might be able to answer your
11:01 question.
11:03 [Music]
11:09 If you're like most human beings caught up hectic pace
11:12 of the 21st century, you're probably feeling
11:16 a little run down.
11:17 And yet the drive to produce - the drive to be busy - to
11:21 be successful, it's almost irresistible.
11:25 When you read through the first few chapters of the
11:27 Bible, you'll find something interesting.
11:29 Listen to this: Genesis 2:15 Then the Lord God took the
11:36 man and put him in the garden of Eden to tend and keep it.
11:42 You might think that Adam and Eve spent their time
11:43 lounging by the pool or playing a round of golf,
11:46 relaxing in the easy life of Paradise,
11:49 but you'd be wrong.
11:50 In the very beginning, God designed human beings to be
11:53 productive and busy.
11:56 Our job was to tend and keep the garden.
11:59 Now, what I find really interesting about that
12:03 is the way lots of people still spend their day off
12:04 in the garden, tending and keeping in the best
12:07 of biblical traditions.
12:11 There's just something about working outside in the fresh
12:13 air and sunlight - with your hands in the dirt - that
12:17 makes the troubles of a stressful week just melt into
12:19 the background.
12:20 I love it.
12:21 And to add to that--I think, now this might not be
12:23 everybody's cup of tea--if you get your hands on one of
12:25 them weed whackers or your hands on a chainsaw.
12:29 Now I know that may not be tending and keeping, but it's
12:30 tending.
12:33 To me, there's something just great about that.
12:36 It makes stress melt away and somehow reconnects a person
12:40 with planet earth and the things that are really
12:43 important.
12:44 And all that ought to tell us something: maybe work was
12:47 never meant to be stressful.
12:49 Maybe we're just doing it wrong.
12:52 And maybe - if we pay attention to the details of
12:54 this ancient biblical story - maybe we could find some way
12:58 back to the joy of living - the quality of life that God
13:02 originally intended.
13:04 Now, I know what someone is thinking.
13:07 John, you've got to be kidding.
13:09 In this day and age, you want me to read the book of
13:10 Genesis to find answers for modern problems?I know: to
13:13 a lot of people, the Bible seems like it's kind of out
13:16 of date and sort of out of touch.
13:18 But what if I told you that right now, millions of people
13:21 who are taking this book quite seriously, are not only
13:25 living better lives, they are also living longer ones!
13:28 It's true!
13:29 In fact, back in November of 2005, National Geographic
13:33 featured three groups of people who outlive everybody
13:36 else by a considerable distance, and one of those
13:39 groups has built their success by simply following
13:42 the advice given in the Bible.
13:45 And what have they discovered?
13:46 Let me point out some really interesting things found in
13:49 the story of creation that will get you started on a
13:53 better life.
13:53 First of all, take a look at what was on the menu for Adam
13:56 and Eve: Genesis 1:29 And God said, See, I have given you
14:04 every herb that yields seed which is on the face of all
14:07 the earth, and every tree whose fruit yields seed; to
14:11 you it shall be for food.
14:15 According to the Bible, the original diet was a whole
14:18 food diet.
14:19 It wasn't loaded with preservatives or pre-cooked
14:22 and sold in the freezer section of the grocery store.
14:26 Now here's something really interesting: grab your laptop
14:29 or your iPad, and then Google the words healthy diet,
14:32 and see what you get.
14:34 Even better, do an image search on Google -
14:36 use the words healthy diet
14:39 and see what comes up.
14:41 It's really pretty amazing, the pictures look a lot like
14:44 the description we just read from the Book of Genesis.
14:47 But unfortunately, it doesn't look like the food found in
14:50 most Western refrigerators.
14:52 Health experts are starting to catch on that
14:55 the over-processed, over-refined foods we've been eating
14:58 aren't very good for us.
15:01 One of the key reasons we're not feeling good like we used
15:04 to is because we're not eating like we used to and
15:07 like we were designed to eat.
15:09 If we could raise a historical figure from
15:11 the dead and bring him into a modern kitchen - let's say
15:13 Abraham Lincoln - I'm guessing he wouldn't
15:16 recognize half the stuff we put in our mouths, because
15:19 back in his day, those foods simply didn't exist.
15:22 And really, you wouldn't have to go back as far as Abraham
15:25 Lincoln, because I'm guessing my own grandmother wouldn't
15:28 be able to name half the stuff we eat down here in the
15:30 21st century.
15:32 I heard someone say the other day that we are living
15:36 in a world today where lemonade is made from artificial flavors
15:40 and furniture polish is made from real lemons.And you've
15:43 got to wonder: when you hear about an obesity epidemic -
15:46 and rampant cancer - and heart disease - and rising
15:49 numbers of people afflicted with Type II diabetes -
15:51 you've got to wonder if the way we're eating doesn't have
15:54 something to do with it.
15:56 According to some sources, processed food now makes up
16:00 an amazing 90 percent of our diet.
16:04 And as people get sicker, health experts are getting
16:07 more and more concerned.
16:08 They're warning us to eat more REAL food.
16:11 They're telling us to fill our plate with fruits,
16:14 and nuts, and grains, and vegetables.
16:17 And that's pretty remarkable, because that was the original
16:20 diet in the Garden of Eden.
16:22 Now take a look at something else: Genesis 2:18
16:29 And the Lord God said, It is not good that man should
16:34 be alone; I will make him a helper comparable
16:37 to him.
16:39 I want you to notice that human beings were made
16:41 for companionship.
16:44 The Bible says, it's not good for us to be alone.
16:47 And yet the modern working world has made most of us
16:49 functional hermits.
16:52 By the time we're done with an exhausting day cruising
16:55 by on not enough sleep and living in a cubicle under
16:57 artificial light and then fighting traffic all the way
17:00 home and then eating yet another meal out of a box
17:04 by the time we're done, we're too tired to spend any
17:07 quality time with friends or family.
17:09 And even if we had a little energy left, our friends
17:13 and family aren't readily available, because
17:15 they also are way too busy.
17:18 [Music] -- Yay!
17:24 Hey dad.
17:32 Hey dad, can you shoot hoops?
17:35 Father- You know buddy, it's been a long day.
17:37 I'm really, really tired and it's been a very hard
17:39 and long day.
17:41 So can we do that at another time?
17:42 Child-Okay.
17:45 Father - Hang on one second, hang on.
17:46 I've got to take this call.
17:49 Just hang on.
17:50 Hello.
17:53 Yes.
17:54 No, the reports were submitted on time.
17:56 Yes they were.
17:57 No, we did submit that.
17:59 Before I left the office.
18:01 Yes.
18:03 Yes they were.
18:04 They were accurate.
18:05 They were submitted.
18:07 Let me go check email right now and I'll get back to you.
18:11 I'll call you back.
18:12 Right.
18:14 Good-bye.
18:15 [Sad Music] You know, there might be
18:17 7 billion people living on this planet, but some
18:20 of those are the loneliest people in the history
18:23 of humanity.
18:25 The center of our human activity used to be the
18:28 family, but in recent decades that's all started to change.
18:32 I read the other day that back in the 1950s, only one
18:35 out of ten households had just one person living in it,
18:39 and most of those single people were widows.
18:43 But now, with all the changes we've seen, it's more like
18:45 one in three households are single people living alone.
18:48 Of course, there's nothing necessarily wrong with living
18:50 alone; some people like it that way.
18:53 But it does point out a trend: we appear to be
18:56 getting more isolated.
18:57 We don't enjoy the same number of meaningful
19:00 relationships we used to.
19:02 There are more of us crowded into every square mile than
19:05 at any other time in history, but we don't actually seem to
19:08 KNOW each other.
19:09 Our friendships are carried out in Facebook and Farmville.
19:13 We run home to watch Friends on TV instead of going out
19:15 and getting some real ones.
19:16 And it's kind of ironic, that as we get more connected on
19:21 the internet, we seem to get more disconnected from real,
19:25 live people.
19:27 All that loneliness is starting to take a toll.
19:30 Think back to a time when you used to actually hang out
19:32 with your friends, and think about how energized you felt
19:35 when you all got together.
19:37 And then compare that feeling to the way you feel right
19:40 now: busy, tired, and spent.
19:41 Ask yourself if the Bible wasn't right: it isn't good
19:44 for people to be alone.
19:46 Part of taking back our lives is making PEOPLE a priority,
19:51 refusing to allow technological progress to rob
19:55 us of meaningful relationships.
19:59 At the end of your life, you're not going to be glad
20:02 you spent more time working or surfing the web what's
20:04 going to make a real difference is the people in
20:09 whom you invested your time.
20:10 In just a moment, I'm going to show you one more critical
20:14 key to getting back your balance.
20:17 Don't go channel surfing, because I'll be right back.
20:20 It Is Written is dedicated to sharing the gospel around
20:23 the world.
20:24 Our dream is to impact the world for God.
20:27 Our television program is only one aspect of how we try
20:29 to accomplish that.
20:31 To discover more about It Is Written, I invite you to visit
20:33 our website, itiswritten.com and browse the dozens of pages
20:38 that describe what we do and how we do it.
20:40 Let's get to know each other better.
20:42 Visit our website itiswritten.com today.
20:49 Planning for your financial future is a vital aspect of
20:51 Christian Stewardship.
20:52 For this reason, It Is Written is pleased to offer
20:54 free planned giving and estate services.
20:58 For information on how we can help you, please call
21:00 1.800.992.2219.
21:04 To receive additional material on the advantages of
21:07 life-income plans such as a Charitable Gift Annuity,
21:10 which can provide you with tax benefits and income for
21:12 life, Call today or visit our special website:
21:16 www.hislegacy.com.
21:20 You could also write to It Is Written, Planned Giving and
21:24 Trust Services, Box O, Thousand Oaks, California
21:27 91359.
21:29 Our toll-free number again is 1-800-992-2219 and our web
21:35 address: www.hislegacy.com
21:43 Today we're talking about the way that modern life has
21:45 taken its toll on millions of people.
21:47 We're working longer these days and enjoying life less
21:50 than ever before - and in the book of Genesis, we've
21:54 discovered a number of important keys that will help
21:56 you take back your life and find some balance.
21:59 Here is another good key.
22:00 Take a look at this often overlooked passage from
22:01 Genesis chapter two.
22:02 The Bible says, Genesis 2:3 Then God blessed the seventh
22:07 day and sanctified it, because in it He rested from
22:11 all His work which God had created and made.
22:15 It's remarkable: after creating the heavens and the
22:17 earth, the Bible says that God STOPPED and took a day
22:20 off!
22:21 Now, we know that God doesn't get tired.
22:23 So why did He do that?
22:25 Why did He take a day off?
22:28 Well, maybe He was trying to teach US something.
22:32 Maybe, as the manufacturer, He knew what the human body
22:34 needed.
22:36 Maybe He didn't design the human body to slave away
22:38 seven days a week, to the point of absolute exhaustion.
22:41 And maybe there's a rhythm to life we've forgotten about.
22:45 The Bible says that on the seventh day God rested from
22:48 all His work and you've got to think that if God can
22:51 afford to take a day of rest, then maybe we can afford to
22:53 do it, too.
22:55 In fact, God not only recommends a day of rest; He
22:58 asks us to take a day of rest.
23:01 You'll find it right in the heart of the Ten
23:03 Commandments.
23:04 Exodus 20:8, the Bible says, Remember the Sabbath day, to
23:09 keep it holy.
23:11 Six days you shall labor and do all your work, but the
23:15 seventh day is the Sabbath of the Lord your God.
23:18 In it you shall do no work.
23:21 (Exodus 20:8-10) Take a look at the human race the way
23:24 it is right now and you start to get the sense that
23:26 God knew what He was talking about.
23:28 This isn't just about rules and regulations.
23:30 Peoples' jaws are clenched; their shoulders are stooped
23:33 and rounded, and their muscles are tight.
23:36 Tempers are shorter, getting shorter by the day, blood
23:39 pressure is rising, rising by the moment.
23:42 So, maybe that sacred time in the fourth commandment is
23:45 worth a second look.
23:47 Maybe God was doing us a favor.
23:49 Think about it: What would happen if we actually started
23:53 to live the way God designed us?
23:57 What if life was full of satisfying work, and
24:00 meaningful relationships?
24:01 What if we had some space to breathe - some time to
24:04 actually live?
24:07 [Music] - Father: Hey buddy,
24:08 want to play some ball?
24:09 Son: - Really?
24:09 Father Yeah, yeah.
24:10 Come on.
24:11 Let's go. Come on.
24:12 [Music]
24:16 What if we had a whole day - every week -
24:19 for people, and for God?
24:21 What if, instead of the artificial rhythms set by
24:24 alarm clocks and digital planners, we started to live
24:27 by the rhythms designed for us by God?
24:31 Ask yourself how much you're getting out of life.
24:35 And I think you'll agree that you were born for something
24:37 more.
24:38 The way we're living today just isn't working for many
24:40 of us, but there is a better way to live, and it's well
24:44 within your reach.
24:46 It's the plan developed by God in the beginning and I invite
24:49 you today to consider reaching back and adopting
24:52 the original lifestyle designed by the Creator.
24:56 Why don't we pray that you and me both will find the
24:59 balance, the harmony and the peace of mind God
25:04 meant for us to have.
25:05 Let's pray together right now.
25:07 Father in heaven, there is no doubt we are living in
25:10 a stress-filled world and so many of us right now
25:14 are stressed to the max.
25:16 And that wasn't your plan.
25:19 I pray that you will help us to reconnect, to live that
25:22 healthy, restful lifestyle with you at the very center.
25:26 Show us, Lord, the way to optimum health and optimum
25:30 life.
25:32 And thank you that we were made for the purpose of
25:36 enjoying life in this world, for being blessed and being
25:39 a blessing to others.
25:40 And then, enjoying life in the world to come,
25:42 where there will be no stress at all.
25:45 Let that day come soon, I pray.
25:49 May we live today in your presence,
25:52 your way, by your grace.
25:53 In Jesus' name we pray, Amen.
25:56 [Music]
26:23 If you've ever questioned whether relentless activity
26:26 is really necessary or if something is broken in
26:28 the way we spend our time, discover some answers
26:32 in a free book called A Monument in Time.
26:35 This book will help you realize that if we stopped
26:37 our endless cycle of activity for even a few moments,
26:41 we would discover something amazing
26:44 the presence of God.
26:45 A monument in time describes how you can achieve a more
26:48 rewarding life by following a specific plan
26:53 God has designed for you.
26:54 Right now, this practical book is available free
26:56 from It Is Written.
26:59 Just call 1 800 253 3000.
27:01 Ask for the book A monument in time or write
27:07 to It Is Written, Box O, Thousand Oaks, California 91359.
27:11 And we will mail a copy to your address
27:13 in North America.
27:15 Please note this free book is limited to the supply
27:16 on hand.
27:18 For immediate access, you can download a free,
27:21 electronic version of the book A Monument in Time
27:24 directly from our website itiswritten.com It Is Written
27:27 is a faith-based outreach made possible
27:30 by viewers like you.
27:32 Thank you for your letters and your continued support.
27:34 Our toll-free number is 1 800 253 3000
27:38 and our web address itiswritten.com.
27:44 Thanks for joining me today.
27:45 I'm looking forward to seeing you again next time.
27:47 And until then, remember It Is Written: man shall not
27:51 live by bread alone, but by every word that proceeds
27:56 from the mouth of God.
27:59 [Music]


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Revised 2015-02-06