Participants: Don Mackintosh (Host), Victor E. Herry
Series Code: HFAL
Program Code: HFAL000193
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00:01 The following program presents
00:03 Principles designed to promote good health 00:04 and is not intended to take the place 00:06 of personalized professional care. 00:09 The opinions and ideas expressed 00:11 are those of the speaker. 00:12 Viewers are encouraged to draw their 00:14 own conclusions about the information presented. 00:50 Hello and welcome to Health For A Lifetime. 00:52 I'm your host Don Mackintosh 00:53 and we're glad that you joined us today. 00:55 This is going to be a very colorful program literally. 00:58 We're going to be joined with Dr. Victor Herry, 01:00 Dr. Herry is from the DC area and you are a specialist 01:05 in internal medicine and you told me that some of the 01:09 things you like to talk about with people are like 01:11 what we have right here on the, on our set today. 01:14 The colorful foods. That's correct. 01:16 And why is that that you like to talk about colorful? 01:19 It is very interesting that nature has made things 01:22 colorful and one wonders why, but if you think 01:27 in terms of red for instance. Okay we got red. 01:30 Red apple. We got a red apple. 01:32 Or the beet which is also red, 01:34 now the pigment in these foods provide healing. 01:38 So, when you look at color you actually look at 01:41 healing and so in all of these colors a tremendous 01:45 amount of antioxidants and antosianins, 01:51 all of these things that aid in healing. 01:53 Let's start with the red. Let's start with the red. 01:57 Okay, for instance in the cherry red we have 01:59 what is called anthocyanins, now these are pigments 02:04 that when taken into the body system they enable 02:08 the body to fight various kinds of diseases, 02:11 fight cancers and also even prepare the body to, 02:19 for the agents that it would encounter. 02:21 Let me, let me give you an example of 02:23 and as we are on the red, take strawberries. 02:25 Okay. This is a red, this is a red apple, 02:27 but I'll give you an experiment that was done 02:29 with strawberries. Now you're making me hungry 02:31 even talking about this. Now, now the two things about 02:34 strawberries that I want to mention to you, 02:36 now let's take the experiment first 02:38 because that will fascinate you. Okay. 02:40 Now rats, the two groups of rats, 02:44 one group of rats were feed strawberries 02:47 and the other group of rats were exposed 02:50 to 100% oxygen without being feed strawberries. 02:54 Now those rats who were exposed to 100% oxygen 02:58 for 48 hours. Okay. They aged from 18, 03:02 from 12 months to 18 months in 48 hours. 03:08 Just by having pure oxygen. Just by having pure, 03:11 pure oxygen because pure oxygen is deleterious, 03:13 it's like the aging of a human being from 18-years-old 03:16 to 60 years old. What happened was these, 03:20 the rats were then feed over two months a diet of 03:24 strawberries. Okay. Okay, 03:26 and then exposed to a 100% of pure oxygen 03:31 for 48 hours. So, no, not 24, 03:33 for 48 this time. 48, both of those group 03:36 of rats for 48 hours. Okay. 03:38 Right, nothing happened to the group of rats 03:40 that were exposed to, who were feed the diet of 03:44 strawberries. So, it protected them from 03:46 the oxidizing. That's, that's correct. 03:48 It protected them from the negative effects of 03:52 oxygen on their system. Now Dr. Herry, you're not 03:55 paid by the strawberry industry are you? 03:57 Certainly not, certainly not, no and those are 04:01 experiments done by red. It was also found that 04:05 if you fed rats spinach the same thing happens. 04:10 Spinach will do it. Spinach will do it also. 04:12 So your greens. So that you have, 04:15 the color has something to do with the protective 04:20 nature. So that when you have color foods 04:23 and we began with red. Right. So that's red 04:26 strawberries, beat red you have the Beta-carotene 04:31 and the Alpha-carotene and you have the betacyanins 04:35 which have the, all the colors in there. 04:37 Those are protective, they have to fight diseases. 04:41 So, an apple a day does keep Dr. Victor Herry away. 04:45 It suddenly would, if you have one everyday 04:48 and we're talking about the red apple now. 04:50 The red apple. The red apple not. 04:52 Because we're talking about the color red not the green. 04:55 Not the green or the or the yellow. 04:57 But this would considered a red one. 04:59 red with yellow in it, that's fine. Okay. 05:01 Because of the color. Okay. 05:03 Because we're talking about the anthocyanins 05:05 that contain in that red color. 05:08 And those are antioxidants. And those are antioxidants, 05:12 those are pigments that enable the body to 05:15 fight disease. Protected the rats, 05:17 so they wouldn't age. They protected the rats 05:18 and so they protect you too. So if you don't. 05:22 Thank you, so if you want to be younger 05:27 and that age is rapidly you eat red apples 05:30 and strawberries. What we are saying is this, 05:34 if your diet contains as part of your diet it 05:39 contains a number of these pigments 05:42 the red foods, not just throwing color in it, 05:44 but coloring. I'm talking about the natural foods, 05:48 okay, then they have protective mechanisms 05:51 for the body. Now this, for instance strawberries 05:55 also I mentioned strawberries and the rats. 05:57 Right. Strawberries also contain a substance 06:00 Ellargic Acid, ELLARGIC is the word, ellargic acid 06:06 and that also has a protective nature it helps 06:09 fight cancers. So that by eating one wonders then 06:14 why you are advised by God to eat all those things, 06:17 even from Eden, Adam was advised to eat all the 06:19 fruits that he can get, God knew that he placed 06:23 all these pigments in there so that as we eat them 06:27 on a regular daily basis not once a year 06:29 or once a month, but as we eat them on a regular 06:32 basis they provide us with protection. 06:35 Strawberries, cranberries, raspberries, red grapes, 06:38 beats, red peppers, tomatoes, anything else 06:41 about red. That's, anything else red, they do that, 06:44 they would help protect them. 06:45 Now, tomatoes for instance not only do they contain 06:48 the red pigment but they also contain Lycopene, 06:52 which is a substance that protects the prostate 06:56 from prostate cancer. So that these foods are 07:02 in themselves protective. Protective, now you've got 07:05 yellow, green, blue, purple, orange, 07:07 brown all these different things, we got to move. 07:10 So, let's go through yellow, what's up with the 07:11 yellow. Alright, take take the orange. 07:13 Okay, the orange. Okay. 07:14 Take the orange. Or the lime. 07:16 Yeah, the orange or the lime. Okay. 07:18 Now they contain in the color, 07:21 they contain many of the pigments that protects. 07:28 Okay. Against diseases now. 07:30 Such as? Now orange, let me, 07:32 let me tell you what happened with. 07:33 Oranges. Take the carrot for instance, 07:36 not the yellow. Okay. 07:37 We'll come back to the orange. Alright. 07:39 You know a study was done on nurses in 1993, 07:43 good and it was found that if the nurses ate five 07:50 carrots, large carrots a day right. 07:55 Okay five carrots a day. 07:56 Right, it reduce stroke by 65%. Wow! 65%. 08:02 That's right. Too bad this is a fake carrot, 08:04 I'd eat it right now. So, the beta-carotene 08:09 and the alpha-carotene not only does 08:12 it protect you against strokes, 08:14 if you eat a number of carrots, but it also 08:17 protects against cancers. Alpha-carotene 08:21 because we always hear about beta-carotene 08:23 from carrots. Right. But alpha-carotene 08:25 is another potent pigment in carrots 08:28 that protects against cancers. 08:32 Cancers and strokes and it makes you probably 08:34 see better too I heard. Now, that we will touch 08:37 a little later on because there are some things 08:39 that we have to talk about with those colors. 08:43 Okay. Yeah. Anything else about yellow? 08:46 Yeah, its it lowers cholesterol by 11%. 08:51 This would lower by 11%. 08:53 The 11% and it's a good source of vitamin A. 08:57 Vitamin A. Yes, listen what Vitamin A does, 09:01 you see Vitamin A maintains the integrity of the skin 09:06 and of the lining of the organs of the body. 09:08 So, if you want to have oil overlay, 09:11 it doesn't even match this. Listen if you, 09:14 if you would eat foods of color okay, 09:18 nature has so designed that these foods contain 09:23 all of the anthocyanins, the beta-carotenes, 09:27 the alpha-carotenes, the Vitamin A, the Vitamin C 09:31 that protects the Epithelium, and remember that most 09:34 cancers begin in the Epithelium of most of 09:37 the organs. Now look at this, 09:39 what is this Epithelium? Is that? 09:40 The lining, the lining, the lining, 09:43 the thin lining of the first cell. 09:46 Right in the, right in the artery. 09:47 Just in your skin, in skin the Epithelium 09:49 of the skin is the outside of the skin outside 09:51 lining right, that's protected by the foods 09:54 that we eat and what's contained in those foods. 09:57 You know we've got a number of programs 09:59 Dr. Herry but you seem the most excited 10:01 about this one, because it's so, these foods are 10:05 so powerful right. Yes, they are, 10:06 they are because if we were to take foods of color 10:11 and we were to eat them properly. 10:12 Now many of the diseases that we have, 10:17 that would not exist. Now let me mention 10:20 one more thing I know you're anxious 10:21 to move forward. Right. 10:22 Earlier on we talked about strawberries. 10:24 Okay. Now strawberries contain a substance 10:30 that is very important to the DNA of your body 10:34 and you know what that substance is absorbed 10:37 in the mouth when you eat the strawberries. 10:39 What is that substance? The, the, I'll come back 10:44 to the name it just slipped me right off here, 10:45 it's hard to talk, but I'll give you the name 10:47 very shortly but it is so important, 10:49 it is so important that these foods be part 10:53 of our diet. It protects the DNA and if the DNA 10:55 is not protected that means that you're gonna 10:57 be mutations or age early. 10:59 We age early, we age early, right. 11:01 Okay, so we've talked about red, 11:02 we've talked about yellow, anything else about 11:04 yellow before we go to green. 11:06 Just before we go to green. Okay. 11:08 In oranges it contains, there is a substance called 11:12 Hesperetin. Hesperetin, okay. 11:15 That's right, Hesperetin it protects the heart. 11:18 From what? From disease, from heart disease, 11:21 heart attacks, it helps cleans out the inside 11:25 of the arteries. It's cancer fighting. 11:28 I got to get a list of this, 11:29 I mean for our fruit program and our church 11:31 is gonna help. Okay, no question. 11:34 We're helping people with fruit programs. 11:35 Yeah. But you can't expect to eat it today 11:38 and get healing tomorrow. 11:39 Got to keep doing it regularly. 11:41 So you have to start it from childhood. 11:43 Anything difference between eating the orange 11:45 itself and orange juice? Some things are destroyed 11:50 during the processing of juicing. 11:52 Of juicing. Okay, so that when you take that 11:55 and in addition you get the pulp 11:57 and the pulp act as a roughage and that additional 12:01 roughage reduces cholesterol, 12:03 because it bangs cholesterol and takes it 12:05 out of the body with the waste. 12:06 So, this is this is how it protects the heart. 12:08 That's one of the ways in which it protects 12:10 the heart. Man, so red, yellow. 12:12 So every diet should have red and yellow 12:17 and blue, raspberries, blueberries, 12:20 all of those and then we talk about things like 12:23 mangoes for those who love mangoes, 12:26 it has anticancer effects. And this would be 12:29 considered what? Red or mangoes 12:32 are usually red. Yellow. Usually yellow. 12:34 Yellow, yellow, okay. Yeah. When they're ripe. 12:36 For those who are listening and the tropical 12:39 in their orientation. Okay. 12:41 So they, so the substance in the mangoes is called 12:44 Carotene and that substance has cancer protection. 12:50 This is beautiful. What about we are ready to move 12:52 to green yet? Yeah, green is very important. 12:54 Let's talk about green. Now green is the life 12:55 of the planet. Green okay. 12:58 It is life of the planet. Alright. 12:59 That's why in the spring everything around 13:01 you gets green, right. Okay. 13:03 Because the sun comes up the light of the sun 13:07 and then it gives you that beautiful green color. 13:10 Alright so here is our green. Green, that's right 13:12 Green like a pepper. That's right. 13:14 Now chlorophyll is that is that green agent. 13:17 Now, that's the basis of food, 13:19 because chlorophyll plus light you get 13:22 carbohydrates. Okay. Plus oxygen. 13:25 So if you don't get green you can't get oxygen 13:27 because the plant give off oxygen to the air. 13:30 So you see how important green is just from 13:32 the aspect of being green. 13:34 Let me, let me follow that again. Sure. 13:35 If we eat green, it gives you. Before we eat green. 13:38 Alright, before you eat it. 13:39 The plants alright, the plant takes light. 13:43 Takes light. The green pigment called chlorophyll 13:47 takes the light and then takes carbon dioxide 13:52 with light it makes carbohydrate. 13:54 Okay, so that's why. And then it gives us oxygen 13:57 that's what you breath everyday. 13:58 Alright. Alright, so that's why you need green 14:00 even before you eat it you need it. 14:02 We need it because it produces the oxygen. 14:04 It produces the oxygen that you use. 14:06 And then once you eat it what's it do for you? 14:08 And then once you eat it now here where it 14:10 comes remember I mentioned earlier 14:12 on that rats who were fed strawberries. 14:16 Strawberries, didn't age. 14:18 And what else? What's the green substance, 14:19 you remember the green ones I mentioned? 14:22 Spinach. Spinach. Yeah. That's right, 14:24 that means you're paying attention. 14:26 So rats that were fed spinach right were able 14:30 to go through that aging process without aging 14:34 or the effect or they overcome that aging 14:37 process because of the spinach. Okay, good. 14:40 So that the substances therefore in that spinach 14:44 is the animal in fighting the disease process 14:48 or the aging process. So, anything green protects 14:54 you from aging. That's right. 14:55 Anything else about green? It decreases aging process. 14:57 Anything else about green? Well here is what happens, 15:02 now there are some substances 15:04 let's see like the watercress. Watercress. 15:07 Watercress, that your make. It's green isn't it? 15:09 Yes, it is. Okay. And the watercress itself 15:12 when you if you take it you know it acts as 15:14 a diuretic. It does. Yeah, so it makes you, 15:17 it gets rid of. Pollution. Pollution 15:20 and a study was done in Minnesota, 15:23 listen what happened and people who smoke 15:25 were fed watercress. Okay. Guess what happens, 15:29 when they check their urine there was a tremendous 15:32 detoxic effect of the watercress on them. 15:35 So that it is believed that watercress 15:38 when taken reduces lung cancer. 15:40 Is that right? Yes, that's right. 15:42 So, it gets the toxins out sooner. 15:43 It gets the toxins out sooner. 15:45 But the best thing is to stop smoking probably. 15:46 Oh! yes that's the best thing, that is definitely. 15:49 Anything else about green? We talked about cataracts, 15:56 we didn't talked about cataracts. Not yet. 15:57 The green decreases cataracts. 15:59 How does that work? Alright, because in the spinach 16:04 let's say for instance it contains a substance called 16:07 Lutein right, that substance Lutein protects the rods 16:13 and cones of the eyes. Those little cells. 16:16 Those little cells right at the macular area, 16:19 the back of the eye which is the retina, 16:22 and that substance protects them from blindness. 16:26 So one of the things that can reduce Macular 16:29 Degeneration is eating a lot of spinach. 16:32 Spinach. That's right. 16:34 Man and these are so simple things. 16:36 And also yellow corn too. Yellow corn too. 16:37 Yellow corn, yes, so yellow corn, 16:40 spinach all of these green things can reduce things 16:44 like macular degeneration. We're talking with 16:46 Dr. Victor Herry, we're talking about the colors of 16:49 food red, yellow, black or white all precious 16:53 in his sight, we've heard that sign, 16:55 but we're seeing that it's really true, 16:57 when we come back we're going to look at blue 16:59 and other colors and I know you want to join us. 17:04 Are you confused about the endless stream of new 17:07 and often contradictory health information with 17:10 companies trying to sell new drugs and special interest 17:13 companies trying to sell new groups paying for studies 17:14 that spin the fact, when can you find a common sense 17:17 approach to health. One way is to ask for your 17:20 free copy of Dr. Arnot's 24 realistic ways to 17:23 improve your health. Dr. Timothy Arnot 17:26 and the Lifestyle Center of America produce 17:28 this helpful booklet of 24 short practical health tips 17:31 based on scientific research and the Bible, 17:34 that will help you live longer, happier 17:36 and healthier. For example, did you know that 17:39 women who drink more water lower the risk of 17:41 heart attack. Or the 7 to 8 of sleep a night can 17:45 minimize your risk of ever developing diabetes. 17:47 Find out how to lower your blood pressure 17:49 and much more if you're looking for help not hike, 17:52 then this booklet is for you. Just log on to 3abn.org 17:56 and click on free offers or call us during regular 17:59 business hours, you'll be glad you did. 18:04 Welcome back we've been talking Dr. Victor Herry, 18:06 we're talking about the foods and their colors 18:10 and we've talked about red, we've talked about yellow, 18:13 we've talked about green. We got to press on 18:15 but anything else you want to mention about green. 18:18 Yeah, I want to mention, I began by saying that 18:21 spinach contains a substance called Lutein 18:26 and that Lutein protects. The eye. 18:29 The back of the eyes, right, now there are three groups 18:32 of people that's important to, number one is women 18:36 they should eat a lot of spinach. 18:38 Okay, number two is people with blue eyes. Blue eyes. 18:41 And the reason for that is that people 18:43 who have blue eyes, the ray of light blue is destructive 18:48 to the back of the eyes and so by eating a lot of 18:51 spinach, what it does it protects the back of the 18:56 eye, because of the light rays you know it acts 18:59 like a sunglasses. I see. So by eating spinach 19:02 you are actually putting on your sunglasses 19:04 imagine that. I can see all these Norwegians 19:06 going right now to the super market. 19:08 That's right, I'm getting this. 19:10 So, so these are the three groups of people, 19:13 people who have a family history of macular 19:14 degeneration, women. And why women especially? 19:17 Women because they use Lutein very little of it. 19:21 Okay and so they need a lot of it to protect them. 19:24 Okay. So, we talk about people with macular 19:27 degeneration, I mentioned women and people with 19:30 blue eyes, these are the three groups of people 19:31 who are important. Speaking the blue then 19:33 let's move to the color blue. I think we have 19:35 something here there that's kind of blue maybe. 19:37 Yes, that's important that's an egg plant. 19:40 Yeah. Now the egg plant is anti-inflammatory. 19:43 Alright. Okay and if you notice we were told a 19:47 lot because of inflammation and now there are 19:50 some studies done which shows that the increase 19:53 of inflammation in the body make you at risk for 19:55 heart disease and all of that. So by eating some 19:58 of those blue things like the blueberries, 20:01 the egg plant, they're antihistaminic in nature, 20:04 they're anti-inflammatory, in addition to the Vitamin C 20:07 and the Vitamin A that they contain, 20:09 so you get added benefit. So, eating those blue 20:13 things, yes, they protect against the inflammatory 20:16 process and you're saying this as an allergist 20:18 and an immunologist right, you have a little bit of 20:21 training in that. Yes, the inflammation within the 20:23 body system you know that within the, 20:26 within the vessels of the body you develop 20:29 inflammation. It is that inflammatory process 20:32 that results in the formation of atherosclerosis, 20:37 it's all inflammation here. Alright. 20:38 Okay and so by eating these foods, 20:42 what it does, it decreases that process 20:46 and so as a result protects the heart. 20:48 Anything about arthritis? Does this help or not? 20:51 Well, cherries do yes, cherries do because 20:54 they're also anti-inflammatory 20:55 and these do too. Cherries and eggplant 20:58 and blueberries, anything else about blue. 21:01 What about blueberries? We just mentioned 21:03 that they're anti-inflammatory. 21:05 Do they help with your memory? 21:06 Some people told me they help with your memory. 21:07 Well by eating a lot of them they have some of the 21:10 similar things that strawberries do have 21:13 and so they have, because the rats, 21:15 if you remember the story of the rats then you 21:17 remember that they do help you. 21:19 Okay and then moving, moving on to purple, 21:22 anything with purple? Purple, the grapes, 21:24 you can't forget concord grapes 21:26 and all of those grapes that remember, 21:29 if you if you if you've been hearing 21:31 a lot about grapes and protecting the heart, 21:35 yeah how does that work? That, because of the 21:39 antioxidants contained in there, 21:41 it's heart protective. So, grapes and all of these 21:46 substances do protect the heart. Orange? 21:50 Orange is the yellow. The yellow oranges, 21:52 the Ellargic acid in them, those help to protect. 21:56 Well, you have listed here also then brown. 21:59 Brown foods, you know well we could talk about 22:01 chocolate, cocoa, okay, that contains 22:06 antioxidants again. Okay. And so that protects. 22:11 So chocolate it protects you, this is good news 22:13 for people listening. Yeah it's a good source 22:15 of antioxidants. Is that right? 22:17 Yeah. So, are there any downsides to chocolate. 22:20 Well you know it contains Theobromine, 22:23 and it can increase your heart rate and those 22:25 kinds of things but it does contain a lot of 22:27 antioxidants. Okay, so in what form would you say, 22:31 what about carob is that brown. 22:32 Would it be considered brown. 22:33 No, I have not studied the carob, 22:35 so I wouldn't be able to answer your question, 22:36 but carob is brown and I'm sure that carob 22:39 does have some protective things in them, 22:41 but that's my ad-libbed. Well, what about 22:44 antiseptics you have done here, 22:46 what is that all about? Now, there are some 22:48 foods that kill bacteria and protect the body. 22:55 They protect the skin, so that you can 22:57 and I say foods because take for instance the 23:01 cucumber. Okay. We refer to the cucumber 23:04 as a food but the cucumber can you used 23:07 externally as and also internally. 23:11 As an antiseptic. Anti means like sepsis. 23:14 Yeah. Against disease. Against disease, 23:17 so you can use cucumber and put it on psoriasis? 23:20 Okay. Cut the cucumber and literally put it on 23:22 your skin if you have Psoriasis and over time 23:25 it can heal that area of Psoriasis. 23:28 So psoriasis then is as a dry skin condition 23:31 and just by rubbing cucumber on that it can 23:33 turn around. Over time, yes it can, 23:36 and cucumber also is a laxative, 23:40 additionally people who have gout, 23:44 which is the increase of the build up of uric acid 23:47 in the blood stream. By eating a lot of cucumbers, 23:50 they can help get rid of the uric acid. 23:52 So that's healing in foods. So the Habsburg dynasty 23:56 that had all the gout would have loved to hear this. 23:58 Yeah, eat of lot cucumbers they might have been 24:00 better off then. Okay, diuretics? 24:06 I mentioned earlier that watercress acts as a 24:08 diuretic, okay. They get with the smokers 24:10 and the nicotine passes out. That's correct, right. 24:13 Cucumber too acts as a diuretic, 24:15 yeah and in addition to that being diuretic in nature, 24:20 it also helps you get rid of excess uric acid. 24:23 Is cucumber high in potassium? It does contain 24:27 potassium, but it's, that's not as this all might. 24:29 Now if you want something that's high in 24:31 potassium would be figs, figs high in potassium, 24:35 chestnut high in potassium. Well, the reason I ask is 24:39 because usually when we take diuretics 24:40 when we go to a doctor then they have to give us 24:42 potassium supplements and we wouldn't have that 24:45 problem if you took cucumbers. 24:47 No, no, no that's natures way of dealing with the 24:50 body. So, if you can't take your laxatives 24:52 or your you might actually, or your other medication 24:54 for your heart condition and you are in a country 24:56 eat cucumbers. Well you know what, 25:00 eat cucumbers anyway, they are, 25:04 they are good for you. Okay. 25:06 And please take your medication if your 25:07 hypertensive. That's right, don't misunderstand. 25:10 That's right. What about fibers? 25:12 Now fibers are important, fibers are important for 25:16 multiple ways. Now apples contain the fiber 25:19 called Pectin. Pectin. Right and pectin binds 25:23 cholesterol and excretes it from the body. 25:26 So high fiber foods causes proper illumination, 25:33 removes antitoxins of toxic material from the gut 25:39 and at the same time reduces cholesterol. 25:41 Isn't that beautiful? Isn't that, that's wonderful. 25:44 So and fibers are in most of these. 25:46 Yes, fruits and vegetables, yes you eat it 25:48 and fiber does it work. So, we've talked about red, 25:51 yellow, green, blue, purple, brown, orange, 25:56 antiseptic foods, diuretic foods, fiber foods. 25:59 That's right. Man you know, 26:01 you seemed to be the most excited about this, 26:05 this subject, why is that? I mean think about it. 26:09 If you can eat properly and live long wouldn't 26:13 that be something you want to do? 26:14 Sure, yeah and that's why it's exciting. 26:17 It is less costly to the society in the end. 26:21 So if we can train our people to eat appropriate 26:25 foods, colorful foods, not only I mean it looks 26:29 beautiful. You put it on a table I mean just to 26:31 look at it, it's wonderful, all the different colors, 26:34 if you think of the follow, when you take your drive 26:37 out and you see all the green and the yellow 26:40 and the brown. So, when you think of your table 26:42 you should think of the fall colors all of the colors 26:44 that come together. Now you know as a 26:47 Christian physician, do you talk about these 26:50 things to your patients and do you bring in the 26:53 fact that God created these. Certainly I do, 26:56 that's part of my daily talk to the patient, 27:00 that in changing lifestyle fruits, vegetables 27:04 and greens are very important. 27:06 It helps reduce blood pressure. 27:09 It decreases diabetes, it promotes cancer health, 27:13 anticancer, and all of these things I guess 27:17 that's why Adam lived so long. 27:19 We've been talking with Dr. Victor Herry, 27:22 he is a specialist in internal medicine in the 27:25 Washington D.C., area, it must be a really 27:28 a joy and privilege to visit his office 27:31 and we thank you very much by the way for 27:33 coming to be here with us on Health For A Lifetime 27:36 and we hope that you as well as you've listened 27:38 today will just go to that supermarket, 27:41 pull out those different colors 27:43 and enjoy the benefits, some of which you may 27:45 have not known about some of which I am sure 27:48 we haven't covered but all of which were created 27:51 for you, so that you can have health well it's not 27:54 just for now but for an entire lifetime. |
Revised 2014-12-17