From Sickness to Health

Exercise

Three Angels Broadcasting Network

Program transcript

Participants: Rico Hill (Host), Sherry-Lynne Bredy, Reidland Bredy

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Series Code: FSH

Program Code: FSH000018A


00:02 Hello and welcome to From Sickness To Health.
00:04 I'm your host, Rico Hill, and I'm joined by the blue guy
00:08 himself: Sickness.
00:10 Can you imagine having all the power of the universe:
00:13 the wisdom and divine ability to speak chariots into existence
00:18 but yet choosing to walk everywhere?
00:20 In Luke 13:33 Jesus states that He would walk
00:24 today, tomorrow, and the day following.
00:27 It's truly amazing that Jesus walked everywhere He went.
00:32 That's because they didn't have cars.
00:35 I think you're missing the point.
00:36 Well what is the point?
00:38 The point is that Jesus was teaching a valuable lesson!
00:42 And that is the topic of our program today.
00:45 Oh... don't tell me. Today we're going to talk about
00:49 healthy people... jumping around, breathing heavy,
00:53 sweating all over the place,
00:55 acting like they enjoy it
00:57 but they're really a bunch of phonies.
00:59 Yes, I'm excited about that!
01:02 The topic of our program today is the benefits of exercise.
01:07 Where're you going? Walking off. That's exercise, right?
01:16 Well you stick around because we're going to have
01:19 a walking, jumping, and maybe a little sweating -
01:22 for him - program for you today.
01:25 Roll it.
01:59 Well, we're so happy that you decided to stick around.
02:02 Thank you for joining us here in the studio of
02:04 From Sickness To Health. Today, as always, we have
02:07 an exciting program for you.
02:09 Today we're going to be talking about - as we mentioned -
02:12 exercise. And if you have a regular exercise regimen
02:18 you can "x" your size... and that's what we want to
02:21 help you do. But before we get into the discussion -
02:24 it's going to be a good one - we want to say hello to
02:26 our co-host Sickness who is on location.
02:30 How are you, sir? Oh I'm doing good. I'm playing
02:32 it safe because as you can see it's raining outside
02:35 and looks like somebody tried to exercise.
02:38 That's why they called the ambulance... so... yeah.
02:41 OK. Well we know that you have more to share.
02:44 You're going to go to another location. We'll check back in
02:46 with you. In the meantime we want to say hello to
02:48 our guests. Today we have joining us here on the program
02:52 Reidland Bredy, who is a physical therapist.
02:56 We wanted to bring in a physical therapist... somebody who knows
02:58 about the human body and how to exercise.
03:01 So thank you for being here on the program.
03:03 Glad to be here Rico. And joining you right next to
03:05 your side is your lovely wife. We like to bring in husband
03:09 and wife teams because it makes a more interesting program.
03:13 We want to introduce to you Sherry-Lynne Bredy -
03:16 um-hmm - Sherry-Lynne that is Bredy,
03:19 and she is an occupational therapist.
03:20 They are a team in ministry
03:23 and they both have a passion for health.
03:25 So welcome to the program also.
03:27 Happy to be here. I'm glad you're here as well.
03:29 Now we have found that with just regularity in an
03:33 exercise regimen a person can add 10 years of rejuvenation
03:38 to their life. That's amazing!
03:41 And the human body - I know you know this -
03:43 the human body is the only machine in the history of the
03:46 world that wears out when we don't use it.
03:50 It's the only one that wears out when we don't use it.
03:54 So... we want to use this amazing instrument
03:57 that God has given us. Why? Because we notice that
04:01 research has shown that when we don't exercise
04:04 there's a correlation with lack of exercise
04:06 and diabetes, high blood pressure, high cholesterol,
04:10 obesity, and heart disease.
04:12 So today we want to turn this around
04:15 through this discussion. But before we get into it -
04:17 I know you're anxious to get in...
04:18 I know you're anxious - let's turn real quick to
04:21 Sickness and see what he's got cooked up for us.
04:24 Sickness, where are you? Hey Rico.
04:26 I'm down here walking at the local fitness center
04:28 encouraging people to be real.
04:31 Take this guy for example.
04:33 He's as real as they get.
04:35 He REALLY doesn't want to be here.
04:38 His wife and doctor convinced him to come here
04:41 for his heart, but he can "heartly" wait to leave.
04:45 He's been spending more time at the snack bar and
04:47 the water cooler than on these silly machines.
04:50 My suggestion, of course.
04:53 Hey buddy, is that your wife?
04:57 Oh, no... coast is clear.
05:00 You know, I like to reward athletes like this
05:03 with a candy bar. Back to you, Rico.
05:12 Well, that's an interesting perspective, isn't it?
05:15 Now, exercise is important
05:18 regardless of what Sickness says.
05:21 It's important, and I think that it was
05:23 established a long time ago. I'm going to turn to my guests
05:26 now, and... was this important to God?
05:30 I mean, if God determined that exercise was important,
05:35 He probably established it in the beginning. Did He?
05:37 You know, Rico, He did. If you look in Genesis chapter 2
05:42 after He creates the whole earth and then the Garden of Eden
05:45 He creates man and says: "OK, I'm going to take man
05:49 and put him in the garden. " And He doesn't say to put man
05:52 in the garden just to eat all the fruits
05:54 and just relax and don't do anything.
05:56 He puts man in the garden to dress it and to keep it.
05:59 What does that mean: "to dress it and to keep it? "
06:01 Well any gardeners know that they have to, in order to
06:05 cultivate plants, they have to spend some time stooping and
06:08 bending and pruning and cutting and doing all sorts of gardening
06:12 activities. Not just picking flowers? No! No!
06:15 This was actually exercise... this was work.
06:17 Yes! Although it'd be nice to pick a few flowers for your
06:20 wife... and I'll bring her in that way. Thank you.
06:24 I want to just, before we talk some more about that,
06:27 as an occupational therapist what do you do exactly?
06:31 Well Rico, I work closely with physical therapists.
06:35 And what I do is I focus a lot on the function:
06:38 trying to return patients back to their normal, independent
06:41 daily life. OK. So it could go from getting in and out of that
06:45 shower to cooking, dressing, driving, getting back to
06:48 schoolwork... whatever it is.
06:50 And we sort of focus on those activities and either we
06:52 adapt it or find another way of re-creating their lives
06:56 so they can continue the best quality of life as possible.
07:00 So sort of re- introducing them into movement.
07:03 Yeah. And do you all do this together?
07:05 We can... Not very often.
07:09 We don't do it together but we can. In fact, we...
07:11 there are lots of times where if we have discussions about
07:14 patients or just to know what's the best way to do it.
07:17 Sometimes I'll consult with her and say: "How can I get this
07:20 patient to function better? "
07:22 And she'll give me ideas and say: "Hey, that works! "
07:24 Oh, OK... fantastic. And you both have a passion
07:28 for health. Why did you get into health?
07:30 Why did you go into physical therapy and
07:34 occupational therapy? I knew I wanted to help people.
07:36 It was something that I always loved to do
07:38 and even as a little girl I wanted to put band aids
07:41 on everybody. But volunteering in the hospital... when I saw
07:46 what rehabilitation does. It's helping people return back
07:50 to their life. That's what the passion was all about
07:53 is helping people get better and healthier
07:56 and returning to a good quality of life. So...
07:59 that's a passion God gave us.
08:01 Would you say that there are people that you end up having
08:04 to help in rehab, "rehabbing" them or rehabilitating them
08:08 are in a condition as a result of not taking care of
08:13 themselves? Yes, yes. Time and time again
08:16 we'll see as we're doing evaluations
08:18 there are certain questions that we'll ask.
08:20 Of course, they know their medical history.
08:22 And the top 3 that we get: diabetes - diabetes,
08:26 high blood pressure - high blood pressure,
08:27 high cholesterol. Yeah. Diabetes, high blood pressure,
08:31 high cholesterol. All of these are related to - for the most
08:37 part - to diet. Um-hmm. So diet... We find diet...
08:41 diet and lack of exercise kind of go hand in hand.
08:46 Yes they do. And we've seen in this program,
08:48 had discussions about it many times,
08:50 that we see that when people are sort of having a sedentary
08:54 lifestyle... They are on the couch, they're sitting around,
08:57 but the eating doesn't stop.
08:59 And a lot of times it's a lot of the eating of the wrong foods.
09:01 Is that right? That is correct. And so
09:03 I'm wondering though, when I heard you say diabetes though,
09:06 when I heard that I thought about the fact that
09:08 sometimes people have to go through amputations.
09:11 You know, they have their legs amputated,
09:14 their feet amputated and things like that.
09:16 Are you having to physically assist people to get back
09:20 to a normal way of life having only, you know, one limb?
09:24 Yes... absolutely. And thankfully medicine has
09:29 progressed to such a state that
09:32 we have prosthetics, we have different things that we can use
09:35 to help them to be able to walk properly and things like that.
09:38 But it's always unfortunate there's something that...
09:41 It's so preventable; you don't have to get an amputation.
09:45 Right. You don't have to end up that way.
09:48 But because of the lifestyle choices that we do - especially
09:51 in the society where we tend to sit for hours on end -
09:55 whether it's work and you just mentioned about sitting on a
09:58 couch and just eating away but never moving.
10:00 Those kinds of things contribute to, you know, the
10:03 prevalence of amputations with diabetes.
10:06 The body was meant to move. Yes!
10:08 In fact, it is said that the body was built for action.
10:14 Action is a law of our being.
10:16 In other words, we need to constantly be moving,
10:19 moving constantly. So... with that in mind
10:22 now I mentioned earlier in the program
10:25 that we see a correlation between lack of exercise
10:29 and diabetes and heart disease and all these things.
10:32 So it is good for us to under- stand the physiology of this.
10:36 What is... Why is... physiologically why is
10:40 exercise necessary. What's happening in the body?
10:43 I mean, I'll throw out one: circulation! Circulation.
10:49 Circulation is the key, right?
10:51 How our blood circulates in our body
10:54 is very key to our health. Yes it is.
10:56 And if we're not moving, what happens to our circulation?
10:59 Just slows down and nothing gets to where it needs to go
11:03 to keep your body functioning properly.
11:06 It slows down... it slows down.
11:07 Well let's kind of break that down a little bit.
11:09 Let's break this down. I like the idea of thinking that
11:12 if the blood is not moving... But what's in the blood?
11:16 What's' necessary in the blood?
11:19 Life. Why do we need it to move?
11:21 You know, if we understand the very basics of this
11:24 then people can get an understanding and then it can be
11:26 a much easier process to say: "Oh, that's what's going on. "
11:29 I don't think a lot of people realize that oxygen is necessary
11:33 and we have oxygen in the blood.
11:35 And oxygen needs to be carried to the various parts:
11:38 to the various organs, to the lungs and all these things.
11:42 And if we're not moving, it's not getting the oxygen.
11:44 Rico, I come about that all the time with my patients.
11:47 I work mostly with people with neurological issues.
11:50 Um-hmm. Strokes; brain injuries;
11:53 Parkinson's... all that kind.
11:55 And what happens is we have to really emphasize
12:00 the amount of exercise they do because they need the most,
12:04 that maximum oxygen that they can get in their brain
12:07 in order to heal. So a lot of times, especially with people
12:10 who have an underlying diabetes
12:12 their diabetes even gets better because they have been
12:15 exercising, increasing that circulation, getting that oxygen
12:18 to their brain. It actually helps their neurological issues
12:21 as well. And to piggyback off of that
12:24 when the body is not getting enough blood, first of all
12:27 blood is actually moving through your body at about
12:31 41 miles per hour. With every pump it goes
12:34 41 miles per hour - wow! - if they measure it exactly.
12:36 So now imagine... Especially when your exercising! ESPECIALLY
12:38 when you're exercising. Because it revs up the heart and
12:40 the heart rate and all that. OK! Yeah! So now imagine: if you're
12:43 sitting and you're not really doing anything
12:45 that blood slows down to... like traffic.
12:48 Like rush-hour traffic. So the blood is not even moving
12:51 any more. Wow! That's a beautiful analogy.
12:53 Rico, I'd like to bring some clarity here.
12:56 We've got to check for some clarity. OK.
12:58 What's the clarity that we need here?
13:00 I don't think that everyone is fully understanding
13:03 the advances in society.
13:05 See, I hear talk about hearts pumping and things.
13:08 Have you ever seen the American male?
13:11 We get our exercise on Sundays.
13:15 We're sitting there eating with both hands
13:18 and we watch these athletes exercise
13:22 and our hearts are pumping and we're excited.
13:26 That's enough exercise for all of us,
13:28 wouldn't you agree? I would not agree actually.
13:31 Can we get exercise by proxy?
13:35 No! There's no way to get exercise
13:40 by osmosis... by just watching or just by
13:43 being around people that exercise. Exercise is a...
13:46 is an individual thing. Your body has to
13:49 in order to get the benefits of healthy living -
13:52 yeah - you have to exercise in order to get that.
13:55 I'm actually glad he weighed in at that point. Yes!
13:57 And to see the traffic snarling behind him to a crawl
14:01 as we were talking about the way the blood is supposed to be
14:05 moving through the body. And when it's not moving
14:07 you say there's like a traffic jam. Yes.
14:09 Like a traffic jam. So you can just imagine
14:12 that your blood is supposed to be like on that super highway
14:15 moving and taking oxygen and nutrition to the various
14:19 organs of the body, but yet it's down to a crawl.
14:22 It's not a river of life but a cesspool of... death.
14:26 And the Bible says that we should be like trees
14:29 planted by the rivers of water and bringing life.
14:33 So... In fact, when you go into a desert,
14:35 when you go into a desert you will notice that...
14:38 And I live in Arizona...
14:39 that's where I live... and lots of deserts there
14:42 if you've not been there.
14:44 But some of the deserts can be so beautiful but
14:45 it's even more beautiful when you are traveling through
14:49 and you see nothing but wasteland and barrenness
14:51 and cacti and all of this
14:53 but then when you start to see green trees,
14:56 when you start to see life, you'll notice that there's a
15:00 river there. That means that life is coming through.
15:03 It's flowing and it's moving...
15:05 and that's how our body should be. Yes!
15:07 So, we've talked about some of the diseases,
15:09 some of the issues. We talked about diabetes;
15:11 talked about high blood pressure. But what is the best
15:15 kind of exercise? I imagine somebody is sitting and saying:
15:17 "Well, you know, if I can't sit and watch television
15:20 on Sunday and exercise both arms and the remote control" -
15:24 right - as Sickness said, "what exercises can I do
15:28 practically? " What kind of exercises should we be doing?
15:32 Well, on an average, the American... an average
15:35 is about 11 hours that an American sits
15:39 throughout the day. Eleven hours? Eleven hours.
15:42 Wait a minute. Eight hours are sleeping,
15:44 eleven hours? Working, sitting, watching TV.
15:48 Working. Um-hmm. OK, sitting at work, sitting at a television.
15:51 So that's a lot of sitting. Sitting while you're driving
15:53 or on the bus or the train... a lot of sitting.
15:55 So the first practical thing to do is not to sit so much.
15:59 If we are going to be moving around the house
16:01 and clean up in the house, just move around.
16:03 If we're going to be in the car for a long time,
16:07 you know, park somewhere a little further
16:09 and walk over a little longer... extra distance.
16:12 So there's quite a few little practical things that we can be
16:15 doing. Taking the stairs and not the elevator!
16:17 We love elevators, don't we? Or escalators.
16:18 Escalators, yes. Or... you can run up the escalator!
16:21 Sometimes. You could do that.
16:23 But don't run or you'll end up with us again.
16:27 So a lot of those things that she mentioned
16:30 actually are established in the Bible.
16:32 You pointed out that when God created the Garden of Eden
16:34 He put man there to dress it and to keep it.
16:37 To garden it... to tend to it, right? Um-hmm.
16:40 Notice how God did not say to: "OK, you're in the garden.
16:43 Now I want you to do some squats, some dead lifts,
16:46 some power cleans in order to keep up your body. "
16:49 God gave practical exercise for man.
16:53 And as rehabilitative specialists we give practical
16:57 exercises. Yes, we like the squats. We like to do, you know,
17:00 to give those exercises.
17:02 But a lot of the time I tell patients: "OK, you're sitting
17:05 in a chair. A commercial comes on... go up and down
17:08 from sitting to standing to sit.
17:10 Stand... sit. Ten, twenty times. "
17:13 And that'll just kind of get? That will get everything going,
17:16 yes. Wow! See... I love the point you just made.
17:19 You said: "When God did it, it was practical. "
17:21 Practical things that we can do.
17:23 Not something that you know... because I think a lot of people
17:25 get discouraged when you say: "You know what? You've gotta go
17:27 get the gym membership. And then you've got to pay for that
17:29 gym membership and you've gotta... " All these different
17:32 things you've gotta do and you say: "Ah, do I really want to do
17:34 all of that? " And we get discouraged.
17:35 But let's look at this practically. And the most
17:37 practical thing that you can do is walk. Yep! In fact,
17:40 they say walking is "the second heart. "
17:43 Why? Because we find that those calf muscles
17:46 play a role in pumping that blood up to the heart.
17:49 It gives an assist there so that the blood is actually
17:53 circulated. And when we're not walking, not exercising,
17:56 that blood becomes what? Again, we get back to the
17:59 circulation... it becomes stagnant.
18:02 This cuts off the circulation... cuts off circulation.
18:05 What happens when we cut off circulation?
18:07 Then our limbs begin to... What happens to the limbs?
18:12 They atrophy or muscles grow weak.
18:16 They get weak and they waste away.
18:18 And then that's why in the case of the type-II diabetic
18:22 when you've got that you don't have that circulation.
18:24 And by the way, most of our arteries are in our extremities,
18:28 right? Yes... yes... most of them.
18:30 So if we're not getting circulation, that's why
18:33 you end up losing those, right? Those limbs. That is correct...
18:37 yeah. So what are the types of exercise?
18:39 I think there are three types, right?
18:41 Well, yes, there are three types but there are actually two main
18:44 types that we focus on - OK - especially as
18:47 physical therapists and occupational therapists.
18:49 You have aerobic exercise. What is aerobic exercise?
18:52 Aerobic exercise to put it simply is things like
18:55 jogging, walking, biking.
18:59 Things that require... Oxygen. Things that require oxygen, yes.
19:02 So things that... With air. Yes... using oxygen a lot
19:05 but you're not overtaxing yourself.
19:08 Um-hmm... OK. And then there the second type.
19:11 It's anaerobic exercise... which is what you get with
19:14 weight lifting. That's without air. That's without oxygen, yes.
19:16 So you're just lifting weights and what's happening there
19:20 is you're breaking down the muscles
19:22 in order to rebuild them. OK. As opposed to aerobic exercise
19:26 you're actually refueling them with oxygen as you go on to
19:29 improve the endurance. And research nowadays shows
19:32 that integral training - a combination of both -
19:34 is a really good way of... So lifting some weights, right?
19:38 And it's like shorts periods of it, so you're doing a little bit
19:42 of weights and then you're going to be on the treadmill
19:44 for five minutes or walking outdoors and doing some squats.
19:47 Your actually having a combination is the best way
19:50 to lose weight and feel really good
19:52 in a shorter period of time.
19:53 Somebody just liked what you just said 'cause you said 5 min.
19:56 You said five minutes and I like that myself because
20:00 it kind of suggests that you don't have to do a full long
20:04 thing. But if you just kind of do five minutes here
20:07 then lift some weights and do another five minutes - yes -
20:08 short timed exercises. Right. In fact, sometimes
20:12 what I do is I just... I'll do a walk and I'll go for a walk
20:15 and I'll jump rope - um-hmm - for just about... real hard
20:18 for like a minute, right? And then I stop and I'll walk
20:21 some more, and I keep doing that in intervals.
20:24 Let's kind of, you know... 'cause people are watching
20:28 and they are saying: "You know, this sounds good
20:30 but maybe that's just some people talkin' about it. "
20:32 But you know we like to bring in video clips that actually
20:35 support what we're saying. So let's turn to a clip now
20:40 and let's see if the... the news reports and the other experts
20:44 what they're saying.
20:47 One in ten deaths worldwide can be blamed on illnesses
20:50 that are caused by lack of exercise.
20:52 This is about the same as the number of deaths from smoking.
20:55 Experts say this problem has reached pandemic proportions
20:58 according to new research in the medical journal Lancet.
21:01 When people don't exercise they are more likely to die
21:03 from heart disease, type II diabetes, and breast and colon
21:06 cancer. Exercise could have prevents about 60,000 deaths
21:10 from heart disease in the Americas and about 121,000
21:13 in Europe in 2008 according to the report.
21:16 The scientists looked at ten years of research on ways
21:19 to promote physical activity and identified a number of
21:22 effective strategies to help us get the 150 min. of exercise
21:25 we need each week. That just blows my mind!
21:28 Did you hear that? It said that
21:31 because of lack of exercise... They compared it to smoking!
21:36 One in ten! Why would there be such a correlation
21:41 between smoking a cigarette and just not exercising?
21:44 Well, smoking... We just mentioned that lack of exercise
21:48 causes their blood to not pump efficiently.
21:51 It makes it stagnant. OK. Smoking actually has the same
21:54 effect because smoking prevents blood flow to the extremities.
21:58 It prevents proper healing which, in order to heal properly
22:01 especially after surgeries, you need blood to get to the area.
22:05 So circulation... So smoking impedes proper circulation.
22:10 Which is why doctors always say... If you're going for
22:13 surgery they ask you: "Do you smoke? "
22:15 And throughout the surgery and the healing process
22:18 they recommend do not smoke
22:21 or else the healing process will slow down and you'll just be
22:24 getting worse. So we can look at that and say the same for
22:29 exercise. Um-hmm. A doctor could almost say:
22:32 "Are you exercising regularly? "
22:35 I mean that's the conclusion that I draw, right?
22:37 Compared, um-hmm. To compare those.
22:39 And that's the question to ask: "Are you exercising regularly? "
22:43 It's found that I believe 66% of Americans do not do
22:48 vigorous exercise for at least 30 minutes...
22:54 a week. 66% of Americans... of adult Americans...
22:59 do not exercise on a regular basis. Let me do the math.
23:02 Two-thirds. Yes. Two-thirds of Americans
23:05 don't get regular exercise. Um-hmm.
23:08 Wow! Rico, I know what that means.
23:11 What does it mean, Sickness?
23:13 That clearly means the majority know what they're doing.
23:17 When you talk to experts like me, I've done some major studies
23:20 and research and the conclusion is this:
23:22 people are perfectly happy letting other people exercise
23:27 while we stay indoors to prevent emergencies like this.
23:33 Sickness, I'm glad that you brought that out because
23:37 also lack of exercise increases the risk of death
23:41 by up to 40%. Um-hmm. That doesn't sound very happy to me.
23:45 No that doesn't. So although the majority
23:48 are not exercising and not being physically active
23:51 unfortunately the numbers point to an increased risk of death
23:55 in the future. Wow! That's amazing 'cause
23:58 I mean you can't dispute that.
24:00 I mean while it may be a nice thing to "hang" indoors
24:04 and watch TV and then be confronted with all of these
24:08 lifestyle diseases like high blood pressure, diabetes,
24:11 etc. etc. And then those things require medication
24:16 which slows down the process of death a little bit,
24:18 but eventually you're heading down that downward spiral to...
24:23 to death. It's 24 billion dollars
24:27 it takes on medical expenses in one year.
24:31 It's estimated for a sedentary lifestyle
24:34 responsible is estimated 24 billion dollars.
24:38 I have to look right into the camera and say this:
24:40 twenty-four billion... that's with a B...
24:44 billion dollars in healthcare costs
24:48 because of a sedentary lifestyle.
24:52 Now... Wow! This has been... We could just go on forever.
24:55 Yes we can. Our time is wrapping up, but I'm hoping
24:58 that people have heard something that just
25:01 connects with them, that inspires them to want to just
25:05 get out and just take a walk. You know, I like to just get out
25:09 in the early morning or in the evening.
25:11 You know, on some programs we talk about how getting sunshine
25:15 and fresh air... that good oxygen.
25:17 Getting that exercise and water and how all these things
25:20 help us to just be healthier.
25:22 And you know, if you just take a walk outside
25:25 you're doing - doing every- thing - those four at one time:
25:28 fresh air, sunshine - depending on where you live -
25:32 water, and that exercise. We cannot live without it. Um-hmm.
25:37 You guys have been awesome. This has been a great program,
25:39 great discussion. Thank you. I hope that you can just go
25:41 and think about this. You don't have to join a gym.
25:44 All you have to do is get out. And if you're just sitting
25:46 around, just get up - like was shared with us -
25:49 and just stand. That can be exercise for you.
25:53 Until the next time just keep moving.
25:56 We appreciate you joining in with us and we'll see you
25:58 on our next program. Thank you... thank you so much
26:01 for being with us. Thank you for having us.
26:03 Thank you; appreciate it.
26:06 When God created Adam there in a garden he was perfect,
26:11 but yet Genesis 2:8 says that God placed Adam in a garden
26:15 to "dress it and keep it. "
26:18 This was his exercise.
26:20 Truly God knew from the beginning what we needed.
26:23 Who would ever imagine how a lack of exercise
26:27 impacts the human body? God did.
26:31 We learned today that action is the law of our body.
26:35 We were designed for action.
26:37 It keeps us healthy. When we don't move, things begin
26:41 to wear out. And in fact, some things stop moving altogether
26:47 so to speak. Look... maybe this will move you.
26:50 You cannot ignore a movement in the world today.
26:54 With the rise of these beautiful televisions with higher and
26:58 higher definition and our "smart" phones
27:01 with all these apps and social media it really gives us
27:05 a lot of activity. Just leave it alone.
27:09 Well one could safely conclude that you're
27:11 enjoying this trend. I am!
27:15 And maybe that you even started this "movement. "
27:18 I don't want to brag or anything. Well on this program
27:21 we're starting a new movement.
27:23 We're taking people from sickness - that's you -
27:26 to health. That's God!
27:29 God was all health, and He wants us to be healthy.
27:33 Guess how I know that?
27:35 Let me guess: Third John 2!
27:37 "Beloved, I wish above all things that thou mayest prosper
27:41 and be in health. " The Bible says it.
27:44 I'm Rico Hill; I'm Sickness.
27:47 Follow God's plan and be healthy. Maranatha.


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Revised 2016-04-14