From Sickness to Health

Never Thirst Again

Three Angels Broadcasting Network

Program transcript

Participants: Rico Hill (Host), Milton Mills

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Series Code: FSH

Program Code: FSH000013


00:01 Isaiah 58:11 says,
00:04 "And the Lord shall guide thee continually,
00:07 and satisfy thy soul in drought,
00:09 and make fat thy bones
00:11 and thou shalt be like a watered garden,
00:15 and like a spring of water, whose waters fail not."
00:19 Amen.
00:20 Praise the Lord. What a wonderful promise.
00:22 Hello, I'm Rico Hill, the host of "From Sickness to Health."
00:26 And I'm Sickness.
00:27 Hey, did you know that
00:29 70 percent of the human body is water?
00:33 Therefore, like your blood and your bones are water.
00:37 In fact the brain is like 85 percent water.
00:40 Yeah, I knew that.
00:41 Did you also know that if you just drink
00:44 at least eight glasses of water everyday,
00:48 you'll cleanse the body of toxins
00:50 and then you can reduce your chances of being sick?
00:55 Oh, I knew that and that's why I don't drink this stuff.
00:58 I don't want to reduce the chance of me being me.
01:02 That wasn't that funny. I'll tell you what's not funny.
01:05 People know water's good for them
01:07 and they don't drink it.
01:08 They would rather have soda and tea
01:10 and sugary drink and this or that
01:12 and, you know what, at the end of the day,
01:14 they just want a little sugar in their water
01:16 with a little dye like some fool-aid.
01:19 Wait a minute, fool-aid. What is fool-aid?
01:21 Well, fool-aid is when people think
01:22 something is good for them,
01:24 but it's got so much sugar and dyes
01:27 that it's really not.
01:28 Fool-aid. Okay, wait a minute.
01:30 Let me see, if I can wrap my brain around this.
01:32 Yeah, don't hurt yourself.
01:33 So you're saying that a colored substance
01:36 that doesn't really have any substance
01:39 is what you're calling fool-aid.
01:41 Exactly.
01:42 So does this make you a fool-aid?
01:46 Yes.
01:48 Okay, I thought I understood that.
01:50 So today, we're gonna talk about not being fools
01:54 but actually understanding truth
01:56 about the real thing and that's water.
02:00 Wait a second, I'm no fool.
02:02 I can say water in multiple languages.
02:04 In Spanish "Agua," in German, "Wasser,"
02:07 in Chinese, "Shui" and in Jamaican,
02:10 "Wata".
02:12 Clearly it's the food-aid.
02:16 Roll it.
02:53 Well, welcome and thank you for joining us here on,
02:56 "From Sickness to Health," right here in the studio.
02:59 And I'm joined today by Dr. Milton Mills
03:02 and we're gonna talk about a subject
03:04 that it seems so simple
03:05 but a lot of people are either neglect it or avoid it
03:08 or whatever the case may be.
03:10 But you're gonna find that it is so simple
03:12 but yet it's so profound
03:13 in terms of its impact on our health.
03:17 So I am excited about our guest,
03:20 Dr. Milton Mills, a friend to this program.
03:23 He is at critical care physician
03:25 at the United Medical Center in Washington DC,
03:28 but he's also the associate director
03:31 for preventative medicine
03:33 for the Physicians Committee for Responsible Medicine.
03:37 That means, he is educating people
03:39 on how to be healthy and live.
03:42 So thank you for being on the program with us.
03:44 Very happy to be here--
03:45 Hey, we're talking about water today, aren't we?
03:46 Here's the water. Yes, to water.
03:51 So before we dive into the subject about water
03:54 I like to refer to this program as, never thirst again.
04:00 What do you call this water? It's the "elixir of life."
04:03 The elixir of life, I like that.
04:06 Let's see what people know about this elixir of life,
04:09 as we go to sickness and get his take on it.
04:12 Sure.
04:15 Thank you, Rico.
04:16 I've got an amazing concoction going on here today.
04:19 It's my own personal elixir.
04:21 You've probably heard of tonic water and spring water.
04:24 Well, guess what,
04:26 I've got something better than all of them.
04:28 It's called ta-da, blue water.
04:32 That's right, Rico.
04:34 You heard it here first, blue water.
04:37 It's gonna be amazing. It's the next big thing.
04:40 I'll tell you why, it's in the market.
04:42 You see, you just add a little blue dye or color to water,
04:45 even though it's bad for you, people love it.
04:49 Case and point.
04:50 Hey, buddy,
04:51 you want a little blue guy special?
04:57 Well, here you go.
05:01 Sure, blue water, all right. Oh, yeah.
05:05 Go on, taste it.
05:08 It's a hit. This is great.
05:10 You know, the reason is,
05:11 because of some super scientific ingredients
05:14 that were used like, tartrazine 102,
05:17 Monosodium glutamate 621, hydrochloride,
05:21 and phenylamine and some blue dye.
05:25 Fantastic ingredients, all of the good stuff.
05:27 You know, I think this is gonna replace water.
05:30 People won't even remember water.
05:32 It's gonna be great.
05:33 Hey, buddy, you want some more water?
05:35 Blue Water? There you go, enjoy.
05:42 We're gonna be rich. Back to you, Rico.
05:46 Blue Water.
05:48 And I would, you know, I don't even know
05:50 what he is pronouncing in half--
05:53 you know, I don't know half of the things
05:54 he was pronouncing, in this blue water.
05:57 So--but this makes a point, doesn't it?
05:59 A lot of people are drinking, lots of things out there,
06:03 soda pop and all types of energy drinks
06:06 that have all these words that are long--
06:08 I would say energy. Yeah. "Energy."
06:11 Okay, so-- but people are choosing
06:13 that over just simple water.
06:16 What's going on here?
06:18 Well, basically people have been
06:20 sold the proverbial billed goods.
06:24 They've been led to believe that all of this stuff
06:28 that is being marketed to them is good for them
06:33 or necessary or helpful and in fact it isn't.
06:37 There is nothing more helpful,
06:40 more important than good, clear, clean water.
06:46 Your body, as you know is 70 percent water
06:50 and you need to replenish that every single day
06:54 to keep yourself fully hydrated,
06:56 to keep your body flushed out internally
07:00 so that your kidneys are able to rid,
07:02 your body of the toxins
07:06 that are produced every single--
07:07 Every single day?
07:09 Actually, every single second that we're living because--
07:12 Oh, you just tripped me up there.
07:14 I was, I was ready to say conceit to second.
07:18 I mean every day,
07:19 but you're saying every single second?
07:22 Yes, every single second that a cell is living,
07:26 it is metabolizing and as it's metabolizing,
07:29 it is producing waste products--
07:30 Waste products. Exactly.
07:32 And those waste products have to be gotten rid of.
07:36 And they are carried away by the blood stream
07:39 which then goes to the kidneys, which filter out the toxins
07:43 and those ultimately come out in our urine or conversely,
07:48 they are filtered through the liver
07:50 and they are taken out
07:52 and excreted through the GI tract.
07:57 So toxins are continually being produced
08:01 and removed from our system.
08:03 But you know what, you know, what people are saying,
08:04 "Well, you know, that's fine.
08:06 I'll get my water from soda pop."
08:09 Well, actually the problem is-- There's water in it.
08:12 Yeah, there is water but there is also
08:13 a lot of dissolved solutes in there.
08:16 And when you take in water
08:20 that also has other materials in it,
08:24 in the process of metabolizing the stuff
08:27 that's in the soda pop, you end up using the water
08:30 that's in the soda pop to get rid of the stuff
08:32 that's in the soda pop.
08:34 Oh, wait a minute, wait a minute.
08:36 Let me make sure that I just understood that.
08:38 So you're saying, you know, if you drink water,
08:40 let's look at that first, so if you drink water
08:42 it's just simple, it's, it's flushing out,
08:44 it's removing,
08:45 it is a benefit to the process, the natural process is, right?
08:49 Sure.
08:51 Drink a soda that has water in it
08:53 but because of so many other additives
08:56 the water is being-- the body is using the water
08:59 that's in there to actually get
09:01 rid of the junk that's in there.
09:03 Absolutely, let me ask you--
09:04 So you don't have any water at all.
09:05 Let me ask you this, can you take a bath in muddy water?
09:09 I would, I would never do it.
09:11 Why? Because-- Because, I wouldn't be clean.
09:14 Exactly, likewise, you can't use
09:19 soda pop to get rid of compounds
09:23 that are in your system.
09:24 You need-- Just like you need clear water
09:27 to get rid of dirt on your skin,
09:29 you need clear water internally to get rid of the toxins
09:34 and waste products in your body.
09:36 Okay now doc, now here's a point
09:38 because people don't realize that.
09:40 So there is a need for water externally,
09:44 which no one is gonna argue that.
09:45 Absolutely.
09:46 So in the same way, we are actually sort of,
09:50 washing our vital organs.
09:53 Kidney, liver-- That's exactly right.
09:54 Let's look at some facts about water, okay.
09:57 Since we're talking about,
09:58 let's get people a clear prospective
10:00 and look at what is water really doing in the body.
10:04 You mentioned already, first of all,
10:06 you said that the body is 70--
10:08 some people say 70-75 percent water right?
10:10 So it's mostly water, but then you've got the brain,
10:14 some 75-80, sometimes even 85 percent water, right?
10:18 You've got water in the bones, you've got water in the blood,
10:21 you've got water in--
10:22 every single aspect of our body needs water.
10:26 What does it do?
10:27 It's a great laxative, it's a natural laxative.
10:30 We need water to actually use-- Right.
10:33 To make stool, right? Yes, we do.
10:35 It's-- so we need water to--
10:36 it actually helps to lower the blood sugar in the body--
10:40 Yeah, we need it as it's--
10:42 water is almost like lubrication for the joints.
10:46 Yes, exactly right.
10:47 If you have arthritis and you're not drinking water--
10:50 Your joints become stiffer. They don't work as well.
10:52 We've, we've so much more to say about this.
10:54 Let's, let's go and let's hear if there's some information
10:58 that we can gather from what the news is saying.
11:00 Where-- you know on this program--
11:01 you've on been before.
11:02 We like to get our perspective from everybody.
11:04 We want your perspective, we want even your perspective
11:08 and certainly we'll listen to what the news say.
11:10 Sometimes you all listen to what the news will say
11:13 before you even what the doctor who cares about you says.
11:17 So let's take a look at what's the news is saying.
11:18 Sure.
11:20 And so, Coke and Pepsi announced
11:22 that they're gonna change the formulation
11:24 of the caramel coloring that they use in their sodas
11:26 to avoid putting a cancer warning label.
11:29 And here's why.
11:30 A consumer group called
11:31 "Center for Science in the Public Interest"
11:33 claims that they did testing of this caramel coloring
11:37 and they found a chemical in there
11:38 that has been linked to cancer in animals.
11:41 Is above what's allowable in our food supply.
11:43 And they demanded that The Food
11:44 and Drug Administration take action.
11:46 You know, there're a lot of people,
11:47 who drink Coke and Pepsi
11:48 and they're gonna be very concerned
11:50 about their health right now.
11:51 Yeah, you know, there're number of opinions on that.
11:52 Coke says that there has never been a problem
11:55 in terms of cancer from this caramel coloring
11:57 but they want to make the change
11:59 to avoid that warning label.
12:00 The Food and Drug Administration,
12:02 they told writers that you would need to drink
12:04 more than 1,000 cans of soda every single day
12:07 to hit that threshold of, of risk in animals.
12:11 Even before this came out,
12:13 you've never been a fan as most doctors
12:15 are not a fan of drinking this kind of, of beverages.
12:18 Yeah, you know, I don't see
12:19 that there's a real cancer risk here
12:21 but you're right.
12:22 You know, I say this every day that
12:24 if you want to do one thing for your health,
12:26 just one thing that you could do today
12:28 that will have the biggest impact,
12:30 it would be cut out your sodas,
12:31 cut out your sweetening beverages
12:33 because-- I mean, cancer is not the risk,
12:35 you're more likely to die from the diabetes,
12:38 it's linked to obesity
12:39 that's linked to all these sweetening beverages
12:41 than you ever don't have to worry about the caramel.
12:43 And you can see a dramatic change if you cut out sodas.
12:46 It's unbelievable. Yeah.
12:47 You will lose pounds.
12:48 You will lose pounds just from that one simple thing.
12:51 Wow, the research is so clear,
12:55 sugary drinks are simply bad for us.
12:59 That's absolutely true.
13:00 The research clearly shows that it is the massive increase
13:05 in the consumption of sugary drinks
13:08 that has contributed to this epidemic obesity
13:11 that we're seeing in the country.
13:13 Not only does it contribute to obesity
13:16 but it also contributes to dehydration
13:18 because it takes a lot of water to metabolize all of the sugar
13:22 that people are actually consuming.
13:25 And even worse yet high fructose corn syrup.
13:31 High fructose corn syrup is actually--
13:33 You can't get around it is in all those drinks--
13:35 It is in all of the drinks and there's a-- there's a--
13:43 there's a very interesting reason
13:44 why that's, that's, that's so.
13:47 It turns out that there're, there're are different types
13:52 of sugar molecules and fructose is a,
13:58 what's called a monosaccharide meaning a single sugar molecule
14:03 that our taste buds perceive as being many times sweeter
14:08 than what we call table sugar or sucrose
14:12 which is a disaccharide meaning
14:14 it's two sugar molecules linked together.
14:17 So in other words, you have a single sugar molecule
14:22 that is perceived as being many times sweeter
14:25 than a double sugar molecule.
14:28 Well, why is that important?
14:30 It's important because that means
14:31 that God designed fruit which is where the term
14:34 fructose comes from, fruit sugar,
14:36 to have a small amount of sugar in it
14:38 but still be perceived as very sweet
14:41 so that we would eat the fruit, get all of the health benefits
14:44 without getting a huge sugar level.
14:47 But industry said, "Hmm, well,
14:51 instead of putting sucrose into our soft drinks,
14:56 we could put half the amount of sugar
14:59 for an equivalent level of sweetness
15:01 and not only would we be using less sugar
15:04 but then when we want to ship it
15:06 all over the country,
15:08 we will have to pay lower transportation cost
15:11 because they would weight less."
15:13 The problem is that
15:15 when we consume large amount of fructose,
15:19 non physiologic amount of fructose
15:22 it deranges our physiology.
15:24 It raises your blood pressure,
15:26 it causes your body to store excess amounts of fat
15:30 and it contributes to a number of
15:33 other disease processes in the body
15:36 because, our bodies were not meant to handle
15:39 huge amounts of fructose like
15:41 we get when we drink all of these sugary drinks.
15:44 Let me try to put that into some language
15:47 because I mean, you've hit some serious topics here,
15:50 but let's make it real, real practical.
15:54 And you tell me whether this is true,
15:55 but I've looked at some research shows
15:57 that if-- say for instance we take a--
16:01 your average 12 ounce of soft drink, okay soda pop.
16:06 You drink that and you're getting
16:09 high fructose corn syrup.
16:11 Now that would be the equivalent
16:13 because the sugar there has been,
16:15 has been refined or processed, right?
16:18 And-- but if you were to look at the amount of sugar
16:21 that the body has taken in,
16:23 you would have to in it's natural state be like
16:26 the equivalent of a 30 foot cane,
16:30 you know, like the sugarcane,
16:31 like a-- no one would eat a 30 foot sugarcane.
16:37 But you find that, all sort of processed
16:39 or compressed in this one can of soda.
16:43 This is unnatural for--
16:44 you said it's unnatural for the body's physiology.
16:47 Right, furthermore,
16:49 it's even more unnatural that that because one,
16:53 if you were to eat that 30 foot sugarcane,
16:58 you're actually gonna get sucrose,
17:01 which is actually natural sugar.
17:04 In that can of soda you're getting all this--
17:07 "high fructose corn syrup."
17:09 I ask my patients, "When was the last time
17:11 you squeezed a cup of corn and got sick?"
17:15 Never and that's because there is no syrup in corn.
17:20 Corn syrup, number one, is an artificial product.
17:23 It's made by taking corn starch,
17:26 chemically breaking a part,
17:27 the starch molecules into sugar, adding water,
17:30 then they take that sugar water
17:33 and send it through another chemical process
17:35 which rearranges the glucose molecules
17:38 into fructose molecules.
17:40 And so what you have is a chemically produced
17:44 completely unnatural product, which is then turned around
17:47 and put into these soft drinks, fed to our children.
17:51 And it makes them obese, diabetic
17:53 and have all sorts of health problems.
17:56 And I might add, the same thing happens to the adults.
17:59 So this is completely unnatural and very unhealthy.
18:03 Now it makes me think about, you know, sometimes
18:06 when you're in the grocery store
18:07 and you see these two leaders, these huge things of--
18:11 Oh, disgusting.
18:12 And it's-- and then you look and you wonder,
18:14 well, where is the, where is the water,
18:16 where's the, you know, the natural foods.
18:19 And it's all so processed but we're talking about water
18:22 but there is a price that has to be paid
18:26 when someone is constantly-- I've heard people who say,
18:28 "I don't even like water.
18:30 I don't like to drink water.
18:31 Just give me my soda or my juice."
18:34 There's a price to pay on the kidneys.
18:38 Where will that lead to because we're seeing dialysis?
18:42 Absolutely.
18:43 That's just-- all of the chart is expensive,
18:45 it's inconvenient, it's cumbersome.
18:47 Talk about that for a second.
18:48 This is people who are not drinking water, right.
18:50 It's going to lead to all kinds of disease.
18:53 It's going to-- You know I often ask-- again,
18:58 groups that I speak to.
18:59 I ask them, "If I would have ask you
19:01 what is the leading cause of disability
19:04 in African-American men between the ages of 25 and 55?
19:08 Is it gunshots? Is it auto accidents?
19:12 Is it HIV disease or none of the above?
19:16 Many people pick one of those three problems.
19:19 It's actually stroke
19:21 from untreated high blood pressure
19:24 and that can be directly traced to things like
19:27 drinking all of these sugary drinks,
19:30 not getting enough water
19:32 and other dietary indiscretions.
19:35 So these things do come with a price
19:38 and that price is the diseases
19:41 that result from inappropriate dietary habits like
19:44 not drinking enough water, drinking too many sugary drinks
19:48 and so on and so forth.
19:50 So yes, there's a terrible price to be paid
19:53 and we have to make changes
19:55 if we want to preserve our health.
19:57 You know what, those are excellent points.
19:59 Let's take a look-- We want to see
20:00 what the people are saying out there on the streets.
20:03 Do they understand the value of water,
20:06 the necessity of drinking water
20:07 and drinking it in the right amounts that you need?
20:10 And when we come back from the other side,
20:12 let's talk about, how much water should we be drinking?
20:14 Sure. All right.
20:17 All right, you don't drink milk that's fine.
20:19 You drink water? Yeah.
20:21 Why would you drink water?
20:23 I don't know, it just seems like you have to.
20:25 Seems like you have to-- you don't have to.
20:26 From now on, do not drink water, drink soda.
20:30 Do you like soda?
20:31 No, I don't just like, simple water.
20:34 What? Water.
20:35 Water? How do you do that?
20:38 That just tastes like nothing.
20:39 He's got water, wasting his arms'
20:42 strength holding some water out here.
20:44 Hey, you can do better than that.
20:46 How about water, you drink water?
20:47 Yeah, I love water. Oh, what a waste of time.
20:49 You like blue water? I have blue water, yeah.
20:52 Yeah, they've got blue water. He drinks it.
20:54 That is fantastic, it has got the good flavor.
20:56 Anyway, I won't advertise my blue water right now.
20:58 Back to you.
21:00 They are drinking everything but water.
21:03 So it's not just soda, it's also coffee and teas and--
21:07 Well, number one, milk is not--
21:08 should not even be considered a liquid
21:11 because as soon as it heats, your stomach acts it,
21:13 you're stomach acid it colligates a form of solid.
21:17 So that's really not a liquid.
21:20 So you can't even consider that to be water, number one.
21:22 Oh, that is scary, I'm sorry. I've never heard that before.
21:26 You're saying that milk goes
21:28 into the stomach and it becomes--
21:29 It curdles. It curdles.
21:30 Yeah, it forms a solid.
21:32 But that's what it is supposed to do.
21:33 Milk is designed to be a food for baby mammals
21:40 and it's designed to be a liquid form of a solid food
21:44 that when it hits the baby's stomach acid,
21:46 it forms a solid
21:47 and that's the way it feeds the baby.
21:50 Now again this is another story.
21:54 We've done a program on milk,
21:56 but I've never heard that before.
21:57 Adult animals shouldn't be drinking milk
22:00 but, you know, that's another story,
22:02 but just suffice it to say that you shouldn't consider milk
22:05 as a way to get liquid because it really isn't.
22:08 But you see have kids coming in from playing sports
22:11 and they're thirsty.
22:12 They're looking for-- even the commercials.
22:15 The commercials show them,
22:16 they come home and they go near the fridge,
22:17 they pull out and drink the milk--
22:18 That's exactly-- and why is that?
22:20 That's because the dairy board wants your money.
22:23 They don't care about your health.
22:25 The dairy board will show you African-Americans drinking milk
22:28 even though they know that 70 percent of us
22:30 are lactose intolerant.
22:33 Now the fact that you will drink that milk
22:34 and then develop stomach cramps
22:36 and diarrhea and gas and bloating
22:39 they don't mention that--
22:40 Because once they get you to drink it,
22:42 they have your money
22:43 and they don't care about the health consequences.
22:46 So how much water should we be drinking?
22:48 Okay, that's a very good question
22:50 and there're a number of different formulas.
22:52 You know, people say eight ounces
22:54 or-- excuse me, eight glasses of water a day,
22:57 you know, some people use a body weight formula.
23:01 And many of these formulas are valid and very good--
23:04 Well, at least people are drinking water.
23:06 You've got something better.
23:07 I try to give my patients a very practical way of gauging
23:11 how much water to drink, and this is the analogy I use.
23:15 I tell them, if you went to take a bath,
23:18 you ran a tub full of clean water,
23:20 you got in it, you took your bath
23:22 and when you stepped out the water will look like mud.
23:25 What would that tell you? You need to bath more often.
23:27 Oh, oh, I know where you're going with this.
23:28 So if you go and you pee and your urine is dark yellow
23:33 that tells you, you are dirty inside.
23:35 So you need to drink enough water
23:38 throughout the course of the day
23:40 so that your urine is pale yellow to clear.
23:44 That tells you that you're keeping yourself
23:46 adequately hydrated.
23:47 And I know people who will say,
23:49 "Oh, yeah, I drink six glasses of water in the morning."
23:52 Well, that makes no sense.
23:53 That's like taking the shower,
23:55 going out and running a marathon
23:57 and then not bathing for the rest of the day.
23:59 You're gonna stink.
24:00 So you need to drink your water
24:05 distributed throughout the day
24:07 because again, your body is constantly metabolizing,
24:12 making those toxins,
24:13 you need to be continually flushing yourself
24:16 and your system out.
24:17 Dr. Mills, you have a way of putting
24:20 probably giving them a point.
24:22 You're gonna stink.
24:26 That's just the way it is.
24:28 Let's just be real, let's be real.
24:29 So you make a very good point though.
24:31 It's-- You have consider time, place and occasion
24:34 if you are exercising, if you're doing something--
24:38 by the way, you lose water,
24:40 and I think it will be giving you something.
24:41 Absolutely that's a very good point.
24:43 So if you are sweating, you're loosing water,
24:46 even if you're talking a lot you're loosing water.
24:49 I talk a lot, so I need to be drinking water
24:52 because when we talk, we--
24:53 You are, yes, you are loosing
24:55 more and more water, a very good point.
24:57 So you have to consider, are you working out,
25:01 are you exercising and other things sugary drinks,
25:05 milk, coffee nothing is gonna do it--
25:07 No substitute. You have to have water.
25:10 Right, and again, people have said to me,
25:12 "I don't like the taste of water."
25:14 Then you know, what my answer to that is, prayer.
25:17 No, why do I say that
25:21 because there was a time in my life,
25:22 I didn't like water.
25:24 I didn't like the taste of it,
25:26 but I knew I needed to drink it.
25:27 So I just said, you know, Lord, I know
25:30 You want me to drink more water.
25:31 I know I need to drink this.
25:33 Give me the taste for this water.
25:36 And He did and now I crave it.
25:39 You crave it now.
25:40 I crave it and if I don't have enough water
25:44 my body tells me, you need to get water.
25:46 You need to drink it.
25:47 And it's-- I mean, I love the taste of water now.
25:50 Okay, so somebody out there is thinking,
25:52 okay, you're convincing me,
25:54 I'm gonna start drinking more water.
25:56 Now what kind of water do I need to drink?
25:57 Do I need to drink Kangen water or Kangen
25:59 some people call it, its alkaline water.
26:01 And we don't have much time but we want to get them
26:03 something practical that they can start to do.
26:06 Kangen water, is alkaline water,
26:09 should it be spring water, should it be distilled water,
26:11 should it be reverse osmosis water,
26:14 what kind of water?
26:15 Okay. In 30 seconds.
26:16 Right, I'm gonna give you my personal preference.
26:22 The most important thing is to drink water.
26:24 If you have a choice,
26:27 I think distilled water is the best option
26:30 and if you can't get distilled try to get purified.
26:33 That's reverse osmosis or RO water.
26:35 Sure, because basically all you want
26:39 are two Hs and one O, okay.
26:44 I like that.
26:45 Yeah, you just want water and you don't need,
26:48 because people say, "Well, you need the alkaline."
26:49 No, you don't.
26:50 The great thing about a plant based diet
26:52 is that plant foods are very alkaline.
26:55 They will give you all the alkali that you need.
26:58 You don't need to get it from your water
27:00 plus all you will get from the amount of--
27:02 from alkaline water are very small amounts of alkali.
27:05 Most of it comes from the diet.
27:07 You don't need to get it from your water.
27:09 Just drink as pure water as you can get,
27:12 your diet will take care of the rest.
27:15 Praise the Lord. You hear this?
27:16 So we want to start drinking more water
27:19 but we don't have to go
27:20 and spend thousands of dollars to get it.
27:22 You know, water is readily accessible
27:25 and available at a relatively low cost
27:28 anywhere you go in the world.
27:30 That says to me, God intended for us to have it
27:33 and to have it in abundance.
27:34 You need it even to think.
27:36 So one could say,
27:37 if you're not drinking enough water,
27:39 you may not be in your right mind.
27:41 Absolutely. Drink more water.
27:43 The brain needs water. Your body needs water.
27:44 And we thank you doctor, for being with us.
27:46 My pleasure.
27:47 God bless you and we look forward to see you again.
27:53 Well, today we've learned how vitally important
27:58 water is to the human body.
28:00 How it cleanses, how it refreshes.
28:03 It is the world's most amazing solvent.
28:06 It's heavens elixir.
28:08 Many people take it for granted,
28:09 and no substance colored or sugared
28:12 can ever take the place of pure water.
28:16 When you're thirsty, you're already dehydrated
28:20 and every single organ needs water.
28:23 You not only need to be washed on the outside
28:26 but water actually cleanses us on the inside.
28:30 Isn't that amazing?
28:33 Can you move to the side a little bit?
28:34 Just move right over there.
28:36 My fellow Americans, the founders of this country
28:39 fought for freedom.
28:41 Don't let someone like this take your freedoms away.
28:44 You enjoy the right to drink soda and pop and colas
28:48 and teas and sugary drinks
28:51 and I don't want to take that freedom away from you.
28:53 So I want to tell you today, don't worry about water.
28:57 Enjoy the new stuff, blue water.
29:02 Wow, what do I have to say to that?
29:05 Oh, wait a minute, I think I know,
29:07 John 4:14 says, "The water I give you,
29:11 you shall never thirst again."
29:15 I don't remember it saying anything about blue water.


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Revised 2015-06-04