From Sickness to Health

Is Red Meat Really Red?

Three Angels Broadcasting Network

Program transcript

Participants: Rico Hill (Host), Milton Mills

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Series Code: FSH

Program Code: FSH000010


00:02 In Numbers chapter 15 and verse 39 the Word says:
00:07 "Speak unto the children of Israel and bid them that
00:10 they make them fringes in the borders of their garments
00:13 throughout their generations and that they put upon the
00:17 fringe of the borders a ribbon of blue. "
00:22 This ribbon of blue was a test of the Israelites'
00:25 obedience. Here simple obedience came in the color of blue.
00:31 Blue! I like that.
00:34 Well hello and welcome to From Sickness To Health.
00:38 I am your host Rico Hill
00:40 and this is the blue guy. That's me, also known as Sickness.
00:43 Hey Rico, I noticed on that last scripture
00:46 you were a little preoccupied with color
00:48 so I'd like to do a little test. Fine, go ahead.
00:51 OK... here we go. What color is this?
00:53 It's brown. Is it red? Clearly it's brown.
00:57 Oh, interesting. What color is this?
01:01 Oh, come on... it's red. It's red. Exactly, Rico.
01:04 I know that you're going to talk about red meat today
01:07 and I just wanted to get our colors straight
01:09 right from the beginning. OK, I see where this is going.
01:12 In this program we're going to share with you
01:14 clear-cut research that shows the significant warnings
01:19 about the dangers of eating red meat.
01:22 How is it red meat?
01:25 Hamburgers? Brown. Steaks? Brown.
01:28 Lamb chops? Brown. Spaghetti and meat balls?
01:32 Mostly brown... a little red sauce.
01:34 I think you get my point. How is it red meat?
01:37 Look, I'm not going to answer the question any more.
01:38 Let's roll it. Don't ignore me!
01:41 Is it because I'm a person of color?
01:43 Roll it.
02:26 Well hello and welcome to From Sickness To Health.
02:30 Thank you for joining us here in the studio.
02:32 We have a topic today that you are going to love...
02:37 maybe to hate. Today joining us here in the studio
02:40 is a friend of mine. It is Dr. Milton Mills.
02:44 He is a critical care physician at the United Medical Center
02:48 in Washington, D.C. But that's not all!
02:51 He's also the associate director of preventative medicine
02:55 for the Physicians' Committee for Responsible Medicine.
03:00 Now there are two words that I love in his title
03:02 and that's preventative and that's responsible.
03:06 Thank you so much, doctor, for being here with us
03:08 on the program. I'm thrilled to be here.
03:10 Praise the Lord! Now we're going to be talking about
03:13 red meat, as we've just seen from Sickness.
03:16 And some people... they don't call it red meat.
03:21 Some people think it's brown meat. Some people just
03:23 don't care what color it is they just are emotional about it.
03:27 But before we get into it let's give our co-host -
03:31 the blue guy, Sickness - an opportunity to
03:33 share what he thinks on this subject. So let's take a look.
03:38 Thank you, Rico. What I've got here is a nice, juicy steak.
03:42 And everyone loves a good steak.
03:44 This guy here? He's 22 ounce of goodness.
03:47 What I like is all the fat around it
03:50 and the fact that it's rare.
03:52 You know rare meat takes a lot longer to digest.
03:54 Look at all that blood... that "ooey" goodness.
03:58 You know, the average piece of red meat takes 8-10 days
04:03 to go through your system. And if you're lucky, two weeks.
04:06 Hmmm. Think of all that rotting goodness putrefying
04:10 in your stomach. Along the way you may get some colon cancer.
04:13 There is that risk, but TASTE always outweighs the risk.
04:16 Back to you Rico.
04:18 Um, um... this is going to be good.
04:24 Well, I don't know about that.
04:26 We have a lot to say about that, don't we? Sure.
04:28 OK. But before we jump into it, you know, there are traditions
04:32 that are associated with our diet and what we eat.
04:37 I mean, we have all types of holidays
04:40 and family traditions that play a part.
04:44 In fact, there's the story that goes: a young girl asking
04:47 her mother, you know, as she was baking a ham
04:50 and she was looking for this particular pot
04:54 and she couldn't find it and she was all up in arms.
04:57 She was upset, and the daughter said: "Why don't you
05:00 just use a different pot? "
05:02 And the mother said: "No! We have to use this pot
05:05 because it's the one that makes it taste better. "
05:08 She said: "Why does it make it taste better? "
05:10 And the mother couldn't quite answer. She said: "Go ask
05:13 your grandmother. " So she goes to ask the grandmother
05:15 and the grandmother said: "Because it makes it taste
05:18 better. " But she said: "Why? "
05:19 And she couldn't answer. And there was another
05:22 great-grandmother... three lines in this generation...
05:25 and they asked the great- grandmother: "Why...
05:29 why does it make the ham taste better? "
05:32 And the great-grandmother, not wanting to pull any punches,
05:35 not willing to make up anything, she just said:
05:38 "Baby, that's all we had. "
05:40 So we see that sometimes tradition is the only reason
05:46 why we do certain things.
05:47 People eat certain ways, doctor, from tradition,
05:51 from opinion, and sometimes from emotion.
05:55 Can you talk about that for us?
05:57 Sure. You know, I once read that
06:01 all animals feed; only human beings eat. Um-hmm.
06:05 And what that is designed to get at is the fact that we humans
06:10 have an emotional response to the food that we eat.
06:14 For instance, if I invited you over to my house
06:16 for a meal... yes... and when you came to my house
06:20 you would obviously get dressed and come
06:24 expecting, you know, a nice meal. And when you walked into
06:27 the house I went to the kitchen sink, rummaged around,
06:31 got a pot of some oatmeal from this morning's breakfast.
06:37 Scraped some out and threw it on the floor
06:40 and said: "Bon appetit, " you would be absolutely insulted.
06:45 My dog would be thrilled.
06:48 Exactly! That encapsulates very well
06:52 the difference we have in terms of how we emotionally respond -
06:57 yeah - to the way food is presented to us. OK.
07:00 We expect that it's going to have certain,
07:03 you know, a certain presentation, certain qualities,
07:06 certain emotional aspects.
07:09 And that's one of the reasons that we have such a hard time
07:12 making dietary change because there are cultural
07:16 and emotional components to what and how we eat.
07:20 Many of the foods that people feel attached to
07:24 they feel attached to because this is, you know, the way
07:27 we've always done it. This is what my grandmother
07:30 or my mom or - yes - what we've traditionally eaten
07:34 for the holidays or for this particular season.
07:37 But it doesn't necessarily have anything to do with
07:41 the intrinsic nutritional value of the food.
07:44 And in fact, many of the things that we've been taught to eat
07:47 we now know are not good for us and have very deleterious
07:52 effects on our health and we need to make change.
07:56 So we need to try and divorce ourselves
08:00 from the emotional attachment we have to some of the things
08:03 we eat and start to look at them more critically.
08:06 What we have to understand is that food is really
08:10 just a collection of chemicals that are designed
08:14 to do two things: one, deliver energy to our bodies
08:18 and two, provide our bodies with the nutrients it needs
08:23 to - or they need - to function healthfully.
08:27 So any time we sit down to a meal
08:30 we need to ask ourselves: "What nutrients is this plate
08:35 of food going to be delivering to me? "
08:37 And the corollary to that question is
08:40 "Is it going to be doing anything to my body that is
08:43 actually going to harm me? "
08:45 And the answers to that question are: one, it's not
08:50 delivering any nutrients to me
08:52 and two, in fact, it is harming my body
08:56 then we shouldn't be eating it.
08:58 So we need to help people to be a lot wiser about their
09:02 choices and their concept of food.
09:07 And we want to try and accomplish that in this program.
09:09 So today before we go further with our discussion
09:13 because we've got a lot to cover - sure -
09:14 and I know it's going to be really good as we start to jump
09:17 into some of the research that you've done
09:19 we want to actually see what the news is saying.
09:23 Can we get some insight? On this show we like to
09:26 get a sense of not only what you and I are going to say.
09:30 We want to see what the news is telling people. Sure.
09:31 We want to see what the people on the street are saying.
09:33 But ultimately we're going to come back right after we see
09:36 this clip and we're going to see what the Bible says.
09:38 Absolutely. Let's do that... let's take a look.
09:42 The Harvard School of Public Health saying there
09:44 is a dramatically-increased risk of death from eating
09:47 as little as one extra serving of red meat per day.
09:49 So let's bring in our medical editor, Dr. Richard Besser,
09:52 to talk about this. So what's the headline here
09:53 with this study? You know, Robin, we've known
09:55 that there's a connection between eating red meat and
09:58 heart disease, eating red meat and certain types of cancer.
10:01 Here they looked at eating red meat and your risk of
10:03 having an early death. And what they found was pretty stunning.
10:06 For every additional serving of red meat you have per day
10:09 your risk of dying early during the course of this study
10:12 goes up by 12%. I mean that's huge - yes - 12%.
10:15 But there is some good news here because they're also saying
10:18 small changes can have a big impact.
10:20 That's right. You know, whenever I see a study like this
10:22 it's like: "Well, what do you do about it? "
10:24 But they looked to see what happens when you substitute
10:27 one of those portions of red meat
10:29 for a healthier protein. And what they found was
10:31 for every time you do that substitution with something like
10:34 fish, poultry, nuts, grains your risk of that early death
10:38 goes down by 19%. So there IS something you can do.
10:41 So they're not only saying stay away from a lot of red meat
10:44 but they're saying if you do take these substitutions
10:46 that you're going to... It matters. Yeah, it matters.
10:48 Whoa! Whoa! This is some serious scientific research
10:52 that is... And most people don't know about it!
10:54 That's true. It's amazing to me that
10:57 you can have all of the media, most of the news outlets
11:01 they're talking about this but when you get into a group
11:04 of people it's as if they have heard nothing about it.
11:08 But here's what I'd like to do: I'd like to go and see
11:11 if the news is agreeing to what God has said.
11:14 So I'm going to go into the Bible and I'm going to look
11:16 and see the diet that God has given. And I'm going to look at
11:20 three verses in three different chapters
11:24 of the book of Genesis. So first I'm going to take
11:26 a look at: Genesis 1:29. I'm going to do this very
11:28 quickly. And before I look into the scripture
11:31 I always like to pray so God will guide our thoughts
11:33 and guide those who are hearing.
11:35 So let's just pray very quickly. Father in heaven,
11:37 we thank you for the Word and we pray You would bless
11:40 it and bless those who are hear- ing. In Jesus' name, Amen. Amen.
11:43 In Genesis 1:29 it says:
12:00 Then in Genesis chapter 3 after the fall
12:05 He changes the diet. He adds something to it.
12:08 And that's found in Genesis chapter 3 and verse 18.
12:11 It says:
12:21 So God has now brought into fruit, nuts, grains, and seeds
12:25 He's brought in the herb of the field.
12:28 Can I interject something? Sure!
12:30 The reason God enlarged the diet for humans
12:34 was because He had changed their diet by barring their
12:38 access to the fruit from the Tree of Life.
12:42 Because now they could no longer eat from the Tree of Life.
12:44 Absolutely. And we know from earlier in Genesis
12:49 He said the reason He wasn't going to allow them to continue
12:52 to eat from the fruit of the Tree of Life
12:54 was because the fruit from the Tree of Life
12:59 had the power to perpetuate life indefinitely.
13:02 And by that we can infer that that fruit had the power
13:06 to help rebuild and restore the tissues of the body.
13:10 Yes. And since they no longer had access to that fruit
13:13 He had to enlarge their diet to other types of plant foods
13:18 that could partially replace the nutrients they were no longer
13:22 getting from that special fruit.
13:24 And those were the plant foods described as the herbs of the
13:28 field... which are your legumes, your grains,
13:31 and your vegetables. And in the green of that vegetable
13:36 we find chlorophyll - absolutely - which is
13:38 absolutely essential. It's... Some people call it green blood.
13:43 Right... that's right. So this was needed and God knew
13:45 that they needed this now. Now the third part of the diet
13:48 because it changes after the flood, doesn't it? Yes.
13:51 Changes after the flood, and now I'm going to Genesis chapter 9.
13:54 In Genesis chapter 9... and again, so that you're paying
13:58 attention at home and keeping track
14:00 we're looking to see if what we've just seen in the news clip
14:03 is agreeing with what the Bible says... what God has said.
14:07 So in Genesis chapter 9 and verses 3, 4, and 5 it says:
14:42 So the Word of God is saying
14:45 that I gave you fruits, nuts, grains, and seeds but because
14:48 of sin I added to it as you just clearly articulated
14:52 but then once the flood came and there was no more vegetation
14:56 God said: "I'm going to allow you to eat meat
14:59 but when you eat it, your life is going to be shortened. "
15:02 Right. The clip has just agreed with the Word of God.
15:06 Go ahead... Absolutely. I would also argue that
15:09 that was meant to be temporary. And I think again we
15:13 can infer that that was meant to be a temporary enlargement
15:18 of the diet because Numbers 11 when God brought His people
15:21 out of Egypt He fed them with manna
15:24 which Psalms describes as being the "corn of heaven"
15:28 and "angel's food. " And God wanted them to eat this
15:32 plant-based diet, but it was the Israelites who demanded
15:37 flesh... which again, Numbers 11 tells us... angered God.
15:41 And He sent a flock of quails into the camp
15:44 so they could have the meat they demanded.
15:46 But many of them died with the flesh between their teeth
15:50 and it came out of their nostrils.
15:52 So again, it was God's desire that we continue to eat
15:57 the plant-based diet that He had designed us to eat originally.
16:01 But it was the humans who demanded the flesh
16:05 and He relented and allowed them to eat only certain types
16:10 of flesh. Wow! That is amazing when you think about that.
16:13 So it brings into question that God has a perfect will
16:18 and then He has a permissive will. Absolutely. So a perfect
16:22 will and desire was that man first of all would live forever
16:25 which is what you were describing earlier when you
16:28 were talking about the Tree of Life.
16:29 Man was designed to live forever!
16:33 But His permissive will brought in a different diet
16:37 just to help man to live - correct - a little longer.
16:41 But then after the flood then man had to eat the flesh
16:46 which was temporary as the doctor has just pointed out.
16:49 And that was designed to just help him to get along...
16:52 again, permissive will. And you mentioned this, that He...
16:56 they desired to have meat and He gave it to them
17:02 but it made them sick. Absolutely. It made them sick.
17:04 Again we're seeing that. Right. But in Psalm 105 it says that
17:09 when the tribes of Israel were journeying through the wilderness
17:14 there was not one feeble member among them.
17:17 So the ones who wanted to eat it... they died off.
17:20 But the ones who continued to eat the manna in the way that
17:22 God said there was none that were sick. Absolutely.
17:27 Furthermore, we are told in the first chapter of Daniel
17:30 when Daniel was carried captive into Babylon
17:33 He was given this very... he and his Hebrew companions
17:38 were given a very rich diet from their Babylonian captors
17:44 that included meat, wine, and a bunch of other things
17:48 that Daniel decided he did not want to defile himself with.
17:53 So he went to his overseer and he said: "Look,
17:56 we don't want to eat this. We want to eat just vegetables
18:01 and water. " His overseer said: "Look, if I let you guys eat
18:06 this way you're going to get sick and I'm going to basically
18:11 be executed for not letting you eat a healthier diet. "
18:17 He said: "Test us. Let us eat nothing but vegetables and water
18:21 for ten days then compare us to the people
18:24 eating the king's diet
18:27 after ten days and see who is healthier. "
18:30 And after ten days the Bible tells us
18:32 that Daniel and his companions were fairer, healthier,
18:36 and looked much better than those who ate
18:39 the regular diet and therefore they were allowed
18:42 to continue to eat their plant-based diet indefinitely.
18:46 So again, the Bible makes it very clear
18:49 that not only were we originally designed to eat a plant-based
18:52 diet but that when we do adhere to that diet
18:56 we are healthier, we look better, and we live longer.
19:00 Praise God! Now we want to take a look here
19:03 'cause people on the streets don't know this, and
19:06 our co-host Sickness went out and he talked to people
19:09 and he just wanted to see what they have to say on the subject.
19:11 Let's take a look and see what they're saying.
19:15 Hey everybody... I'm here with my friend Max.
19:17 What part of the country are you from, Max?
19:19 Atlanta GA. Oh man, this guy knows how to pick his cities.
19:22 Let me ask you a question: they know how to eat down South,
19:25 right? Um-hmm. What are some of your favorite foods?
19:27 Hot wings. Hot wings! Hallelujah!
19:30 What else do you like? Ribs... tacos. Ribs, tacos...
19:35 What else? Keep going... you're making my day.
19:37 Hamburgers. Hamburgers! Tacos you said? Um-hmm.
19:41 Hamburgers you said? Yes. You like steaks? Yes.
19:44 OK, let me ask you one more question: red meat... do you
19:46 like red meat? I do... I love red meat.
19:48 What types of red meat do you like?
19:49 Steaks. Oh... steaks. The big ones, right?
19:53 Yes... the really good ones. Hamburgers?
19:55 Umm, they have to be like super sized. And juicy?
19:58 And juicy. Oh, we are best friends. Yes.
20:01 She's a carnivore connoisseur. I am!
20:04 What do you think about a nice juicy steak?
20:06 I love steak but that's just heavy.
20:10 It's heavy food, man. It's heavy. It's like...
20:12 Takes like about a week to get out of my system.
20:14 Now would you consider yourself someone who likes red meat?
20:17 Yeah, I like red meat, yeah. Steak? Hamburger?
20:20 Had some bacon this morning. Oh, she had some bacon this morning.
20:23 She's a carnivore connoisseur! Yes.
20:27 Carnivore connoisseur... that's what you are. That's right!
20:29 I love you more every single day. This is fantastic!
20:32 WE LOVE THIS LADY!
20:33 You need to come on down South and cook for us.
20:35 Oh I can! I know of some vege- tarians that you could cook for.
20:38 Mmm... we don't like vegetarians. We do not like
20:41 vegetarians. Let's say it in the camera together:
20:43 we do not like vegetarians.
20:47 Back to you.
20:49 Well... there you have it. We see that people are,
20:53 you know, they love their steaks.
20:54 They love their red meat, man.
20:58 And the thing is is that they're loving it out of an
21:02 emotional place. They're loving it out of the tradition.
21:04 And now I'm going to let you just kind of go and just share
21:08 this research 'cause it's fascinating.
21:10 Do they love the taste as they think? Do they love the smell?
21:13 Break that whole thing down.
21:14 Well first of all, you saw me laughing, Rico.
21:17 And I'm laughing because they think they love it.
21:20 They really don't... because I tell people
21:24 "If you really loved meat, you would eat it the way
21:28 real carnivores eat it: that's raw,
21:31 bloody, rotting and covered with flies and maggots. " Oh!
21:35 Man! When is the last time you saw a dog or a cat
21:38 say: "I'm not going to touch a piece of meat unless it's
21:41 been fried, breaded, and covered with some sort of
21:46 peppercorn sauce and lightly sautéed in garlic and oil. "
21:51 I mean, they don't care about that!
21:53 They will eat it in its native state which is something we find
21:58 utterly disgusting. And tell us why.
22:00 It is because we are not designed to eat it.
22:04 We... 90% of the people who choke to death every year
22:09 according to the ear, nose, and throat literature
22:12 choke to death on animal flesh.
22:15 Why? Because our esophagus - the tube that leads from our
22:18 mouth to our stomach - is not designed to handle
22:21 animal tissue. Carnivores have no problem with it.
22:25 They tear off a hunk of flesh, swallow it whole.
22:28 Why? Because carnivores don't chew their food.
22:31 They don't have to. Herbivores have to chew their food
22:36 because plant foods have a lot of fiber in them
22:39 and in order to digest them effectively
22:42 you have to disrupt those fibrous tissues
22:47 so that you can mix the plant foods with digestive enzymes
22:51 that are contained in the saliva so that the process of
22:54 digestion can actually begin - yeah - with the chewing.
22:59 Carnivores don't have enzymes in their saliva.
23:02 Herbivores do. Humans are herbivores.
23:05 We have an enzyme called salivary amylase
23:08 in our saliva that begins the process of breaking down
23:11 carbohydrates as we chew our food.
23:15 And our esophagus is designed - as all herbivores
23:21 esophagus's are designed - to handle thoroughly chewed,
23:25 small, soft balls of food
23:28 which then go to the stomach and allow the process of
23:32 digestion to continue.
23:34 Carnivores also have huge stomachs.
23:39 A 50 kg. wolf can eat 30% of its body weight
23:45 at one meal. 30%? 30%.
23:48 Of its body weight? Of its body weight. That's 15 kg.
23:52 of meat at one meal. Whoa! That's over 30 pounds
23:58 of meat in one meal! That's absolutely true.
24:01 And another thing: although they have binocular vision
24:04 their eyes are very different from ours.
24:06 They have permanent night-vision goggles.
24:10 They see over six times better at night than we do.
24:13 Why? Because their prey is usually asleep at night
24:17 so they hunt at night. And furthermore, we have
24:20 an area of acute vision in our eyes called a fovea.
24:24 They don't have a fovea. What they have is what's called
24:27 a linear streak that allows them to follow movement
24:30 very well... which is why anything that's moving along
24:34 that linear streak in the back of their eye
24:36 they will chase. But they don't see detail very well
24:40 because they don't need to. All they need to be able to do
24:43 is track movement, because anything that's moving
24:46 is probably something that they can eat.
24:49 Whereas for us, we need color vision
24:53 which they don't have. Why? Because we need to be able
24:56 to tell which plant foods are ripe and ready to be eaten.
25:01 And we also need to be able to see fine detail
25:04 so that we can pick grains and roots and tubers
25:09 so that we will be able to gather the fruits, vegetables
25:13 and other things that we need to eat and provide ourselves
25:17 with the energy that we need. But just one more point
25:20 about the differences in the stomachs.
25:23 Carnivores typically are very inefficient hunters.
25:27 They will... 95% of the time they go out to hunt
25:30 they don't make a kill. So they eat on average
25:34 in the wild once every 7-10 days.
25:37 So they have to be able to eat enough at one meal
25:39 to last them 10 days. That's why they have these
25:42 gigantic stomachs. Plant eaters have to eat
25:46 multiple times every single day.
25:48 And that's why they're designed to walk around
25:51 and eat multiple times a day
25:53 but they have much smaller stomachs.
25:56 Wow! I am blown away.
25:59 So what you have just said to the audience is that
26:02 animals are predators and they are looking for something
26:05 that's running. We don't chase after food. No we don't.
26:08 We need color because... Our eyes respond to color
26:11 because we need to know when it's ripe. Absolutely.
26:14 Praise God! I tell you: this has been
26:16 an exciting discussion. We're going to have to pick it up
26:19 in another program. Hopefully we can get some more
26:22 of these facts in. You have been hearing about
26:25 the dangers of eating red meat
26:27 and how you can have a healthy alternative.
26:30 How you can do something that is actually health to the body.
26:33 So... just keep in mind what we have shared today:
26:36 these are facts. Check them out for yourself, though.
26:39 And we look forward to seeing you in another broadcast
26:42 of From Sickness To Health.
26:44 May God bless you. Thank you, doctor.
26:45 We appreciate it. My pleasure.
26:51 You know, who can deny that a juicy hamburger
26:55 is delicious? I can't. When I ate meat
26:59 there was nothing better for me than a hamburger
27:03 and some French fries. I didn't think there was
27:05 anything other than that. But I tell you: when I was eating it
27:08 I always felt drained. My energy was just zapped.
27:12 But we've learned today in this program that eating red meat
27:16 can do more than zap your energy. It can actually
27:19 cause you to have sicknesses and different types of diseases
27:23 that you otherwise wouldn't have.
27:25 It is proven that a whole-food, plant-based diet
27:29 is best for our health.
27:31 Yes... it's best for our health.
27:34 It helps you live longer. All the stats: I've heard them.
27:38 And you can live a long, miserable life.
27:41 Look, I'm just saying that if people want to enjoy their food
27:44 and have the risk of cancer, let their taste buds win that war.
27:48 And hey, so what if they get their mind and body
27:51 clogged up so they can't hear the voice of reason.
27:54 What about hearing the voice of God?
27:56 What's that have to do with it?
27:58 Here's the thing: if you have a clogged system
28:01 then you'll have a clogged mind.
28:03 And when you have a clogged mind
28:05 how can you hear the voice of God?
28:07 Make no mistake... this is a battle for the mind.
28:11 The Bible tells us that "we wrestle not against flesh
28:15 and blood but we wrestle with principalities and darkness
28:20 in high places. " We must understand that this is not just
28:23 about eat this or eat that
28:25 or don't eat this and don't eat that.
28:27 No... it is a battle for our minds.
28:30 Are you going to be able to hear the voice of God?
28:35 Well... that's our program for today.
28:37 As always I leave you with this:
28:40 Third John 2 says: "Beloved, I wish above all things
28:42 that thou mayest prosper and be in health. "
28:45 I'm Rico Hill and I'm the blue guy, Sickness.


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Revised 2016-04-04