From Sickness to Health

When the Heart Attacks

Three Angels Broadcasting Network

Program transcript

Participants: Rico Hill (Host), Schubert Palmer

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Series Code: FSH

Program Code: FSH000008


00:03 Proverbs chapter 3 verses 5 and 6 state:
00:06 "Trust in the Lord with all thine heart
00:09 and lean not unto thine own understanding.
00:12 In all thy ways acknowledge Him
00:14 and He will direct thy paths. "
00:16 Hello and welcome to the program. This is
00:19 From Sickness To Health. I'm your host Rico Hill
00:21 and this is the blue guy: Sickness himself.
00:25 And today, whoa, we have a fascinating program
00:29 for you, don't we? Yeah, I guess so.
00:32 You all right? I'm a little disappointed.
00:35 In me? The program? The topic? What?
00:38 No... my heart: it attacked me last night.
00:42 Out of nowhere... after all I've done for it.
00:45 You mean you had a heart attack?
00:47 NO... I did not have a heart attack.
00:50 My heart attacked ME!
00:52 Let me get this straight: your heart attacked you?
00:55 Yeah, can you believe it? No. I can't believe it.
00:57 Well there I was sitting on the couch
01:00 enjoying some delicious high-fat ice cream...
01:05 Anyway, out of nowhere, this sharp pain in my chest
01:10 like a knife. How would you like it
01:12 if someone put a knife in your chest?
01:14 Well I probably wouldn't like it but that's not the point.
01:16 The point is that your heart is just responding
01:19 to all the unhealthy foods you've been eating.
01:21 Unhealthy foods! I'm insulted! Name some.
01:24 Let's see: fried bacon, fried chicken,
01:26 fried fish, cupcakes, fried ice cream,
01:29 pizza, cheese pizza, meat-lovers pizza...
01:32 What else? No... no, no, no, no.
01:34 This isn't helping. Name some unhealthy foods.
01:36 Anyway, that's probably why your heart attacked you.
01:40 Yeah, that's right. My heart attacked ME!
01:43 Make the record straight: my heart attacked me.
01:46 Ungrateful heart. So you're mad at your heart?
01:49 Yes I'm mad at my heart. I am taking care of this thing.
01:53 Oh, are you mad at your mouth, too?
01:55 Maybe you should be mad at your hands for putting the food
01:58 in your mouth. Ha, ha, ha, ha. Hold on! Hold on!
02:01 I need a time to laugh at that joke.
02:03 This is NOT funny. OK... roll the program.
02:06 Look, today's topic is When Hearts Attack.
02:15 Hello? Heart attack hotline?
02:17 Yes. I'd like to report a vicious attack.
02:20 Roll it. Yeah, yeah, I can wait.
03:01 Well, thank you so much for joining us here in the studio
03:05 of From Sickness To Health.
03:07 Oh, I cannot tell you how how excited I am about today's
03:10 program! I'm joined by my good friend
03:13 Dr. Schubert Palmer who is the chairman of the Cardiology
03:16 section of the White Memorial Medical Center
03:20 in Los Angeles, California.
03:21 He's also the director of the catheterization laboratory
03:25 and the director of cardiac rehabilitation.
03:29 So he's very busy but he made time today
03:33 to come and be with us. So we thank you for being here
03:35 Dr. Palmer. Delighted to be here.
03:37 Ah, it's exciting, isn't it? Any time you are talking about
03:40 the heart I am excited. Exactly. Because you know
03:42 Dr. Palmer... this is a subject that he has committed his entire
03:46 life to. This is his life's work
03:48 and he is committed to making people healthy mentally,
03:52 physically, and spiritually. And there are a lot of
03:54 misconceptions, aren't there? about this subject
03:57 about what keeps us ticking, what slows us down,
04:00 or even stopping all together. But our friend Sickness
04:04 thinks that he has this whole heart thing figured out.
04:07 So let's take a look and see what he has to say.
04:11 Thank you Rico. Hey, did you know that cardiac arrest
04:15 and heart attacks are the leading cause of death
04:17 in the United States this year?
04:19 Mmm. That's one in four people
04:22 that's going to die of cardiac arrest.
04:24 Wow... big business!
04:27 Take this guy for example. I mean, look at him.
04:31 Fatty foods. Lack of exercise.
04:35 Sugary drinks. Watching TV all day.
04:39 Late night eating. He's just 35 years old.
04:43 But little does he know that age is nothing but a number.
04:47 Boy, he has no idea what's going to hit him.
04:51 Hey buddy! Want me to order an- other medium extra-cheese pizza?
04:55 I'm paying. Hey, sure. All right.
04:59 He thinks I'm paying but in the long run
05:02 he'll be the one paying.
05:04 Back to you, Rico.
05:11 Wow! Well I tell you what: I don't know if he has it
05:14 figured out or if he's causing a problem,
05:16 but today we're talking about - as Sickness put it -
05:19 his heart attacked him. And many people have
05:21 this misconception that somehow a heart attack
05:25 is like your heart attacking YOU.
05:28 But we're going to kind of show in this program today
05:30 that oftentimes we're attacking our heart, aren't we?
05:34 We surely... certainly are. OK.
05:36 Well... And the thing that's so exciting about today's program
05:39 Dr. Palmer is that you brought some props for us.
05:42 So let's start with the basics.
05:45 Let's start at your heart. The heart's the size of a fist
05:48 basically. And you remember this is going to keep pumping.
05:53 By the time you are 70 years of age it will have beaten
05:57 at least 2 billion times. Wow! If you look very closely,
06:01 you will notice that there are these big arteries we call the
06:05 aorta and the pulmonary artery.
06:08 And on the outside you have these little bitsy things.
06:12 That's the coronary artery. The red ones are the arteries;
06:15 the blue is the veins.
06:17 We are concerned about the arteries.
06:19 And you have 3 main arteries. You have one that's on the...
06:22 on the left side that comes down the front.
06:25 The other one that services the back.
06:27 They actually start out together, and once you get a
06:30 blockage in that area you call it a widow-maker.
06:33 And then you have the artery on the right side that's called
06:36 the right coronary artery.
06:37 So whenever an artery gets clogged up with cholesterol
06:40 or fats, then all of the muscle that's depending on that blood
06:46 supply doesn't have it and so you have a heart attack.
06:51 Inside the heart if you look inside
06:54 those are the muscles, and they're beating their hearts off
06:57 no pun intended.
06:59 But they can only work as the circulation is good to them.
07:03 They can't get the blood directly.
07:05 Now alligators... they're different.
07:08 They have sinusoids, and they get the blood directly.
07:11 But we're not alligators. We need to get the blood from
07:14 the coronary arteries. And if they stay open,
07:18 perfect circulation gives you perfect health. Perfect health.
07:22 Wow! That is a beautiful demonstration.
07:25 So we've seen here clearly how the heart functions.
07:29 And that's how we want it to function.
07:31 And if we don't have it functioning at its capacity,
07:34 we're going to have some problems, aren't we?
07:36 We are. And unfortunately we are suffering a big epidemic.
07:39 It you were to take - again - this coronary artery
07:43 and blow it up to a big size,
07:45 and I have a little model here. Like here is an example
07:48 of what the coronary arteries are supposed to be:
07:50 nice and clean. What we are finding out now
07:54 from autopsies from young people who have died in the wars -
07:56 you know, the different wars we've had -
07:58 is that their arteries even at a young age
08:01 15, 16, to 20... they've started the process of plaque build-up.
08:05 A little yellow there. And it gets worse and worse.
08:09 And what's happening now is this build-up of plaque
08:12 or blockages we're seeing at an age where we...
08:18 you'd have to be 70 years of age.
08:21 Now we're seeing that disease process in 20-year-olds
08:25 so the arteries are looking like this.
08:27 Whoa! In fact... That's almost closed.
08:30 It is! And 40-year-old folk, they're running around
08:35 an average of maybe in the neighborhood of
08:37 40 to 50% blockages and they don't even know it.
08:39 And it's gotten so bad that in young people...
08:44 Now this is kind of scary, but a friend of mine who works
08:49 with the public school system
08:51 they're having young people - boys - 16, 17, 18-year-old
08:56 boys - and the #1 drug that they're asking
09:00 the health prescribers to give them is
09:05 medicines like Viagra.
09:08 Viagra. So there is a problem
09:11 with circulation, isn't there? It is scary
09:14 because 16-year-old boys should never have problems with
09:17 circulation. There are some serious moral and ethical issues
09:21 involved. But when you consider besides those issues
09:25 why a 16-year-old boy would even be asking
09:28 for anything like that, this is the problem.
09:31 The diet that we as parents have given our children
09:35 now is leading to a society in which parents are burying
09:40 their children. Oh, how sad... how sad.
09:43 You know what? There is a video clip that we're going to
09:46 take a look at that illustrates this point.
09:48 Let's turn to that and come back and continue to talk
09:51 about that.
09:53 Well the first sign that both of these cast members had
09:57 was shortness of breath. And you may not think that
09:58 that's a big deal... most folks look for chest pain.
10:01 But it turns out that about half the people who have a heart
10:03 attack never knew it was coming.
10:04 They never realized that subtle signs had been out there.
10:06 They were looking for the wrong signs.
10:08 Shortness of breath, the inability to walk up two flights
10:10 of stairs, or a sudden change in how breathless you get
10:13 doing normal activities. That's a situation that really
10:15 worries me. It's subtle but it's there, and it's a big
10:18 warning sign to everybody out there.
10:19 If you look like Mr. Gandolfini that's a warning sign as well.
10:23 Big weight that we have talked about together, appears
10:25 several times. A waist size that is more than half your height
10:28 is a warning sign because that increased girth
10:31 predisposes you to the risk factors for heart disease
10:33 which are high blood pressure - #1 cause of death
10:35 and risk factor for it - diabetes and high cholesterol.
10:39 And if you don't know whether you have a shortness
10:42 of breath or and you're not going to pay attention to your
10:43 waist size at least know those risk factors
10:46 because they are critical. And now the fourth sign
10:48 I'm going to tell you all is not something many would
10:50 think of, but it was probably important in Mr. Gandolfini's
10:53 case which is what you last ate
10:55 'cause often your last meal is truly the last meal.
10:58 Heart disease is a serious issue!
11:02 It's affecting so many Americans.
11:04 And just before we took a look at the video here
11:07 you were pointing out that it's affecting young people,
11:11 young boys - um-hmm - at an early age
11:14 due to what?
11:17 The lifestyle and particularly the diet
11:21 is the most important.
11:23 There are other issues that come into play... the exercise.
11:27 Most people are on their... playing video games
11:30 and things of that sort so they're not exercising.
11:32 So exercise is very important and maybe we will talk about it
11:36 in a little while, but relatively speaking
11:39 the major problem is the diet.
11:42 So as a heart surgeon you are finding that the diet is
11:47 contributing to heart disease and cardiac arrest?
11:52 Everyone who has looked at this subject seriously
11:56 down from the Surgeon General to William Castelli from the
12:01 Framingham Study and several others, all of the researchers,
12:04 same conclusion: 70% to 80% or more of the heart
12:09 problems we are having would cease to exist
12:12 if folks were having a reasonable diet.
12:16 So what's an unreasonable diet?
12:18 And what happens? What is this? You've got some props here.
12:21 That's very exciting to me. You've got some glob here.
12:23 What is this thing here? Well, this here is 5 pounds of fat.
12:29 Ooh! My, my.
12:33 This is so heavy. You mean to tell me
12:36 if someone has 5 pounds of fat in their body
12:40 it's as heavy as this?
12:41 How does someone get this in their body?
12:44 Please explain.
12:50 This all comes from what comes through here.
12:54 Whoa! The food we eat
12:57 coupled with the exercise we do not have
12:59 directly leads to this little issue here.
13:05 As we look at the obesity trends in America
13:10 we have found some very interesting things.
13:13 The map has just gradually lit up in terms of the percentage
13:17 of overweight and obese population. Um-hmm.
13:22 So much so that the average seat that we sit on now
13:25 is 22 inches wide. It used to be 100 years ago
13:30 17 inches. So... it went from 17 inches to 22.
13:34 To make accommodation for our increasing girth.
13:38 So people are getting bigger. It is.
13:40 And the most serious trend is that children -
13:44 the obesity rate in children -
13:47 is off the scale. Wow! Wow! So when we look at
13:53 fat... Let's make this real practical for people
13:56 because, you know, I was sharing with someone the other day
13:59 and I said: "You know you have to be careful of
14:01 processed foods. " And the person said:
14:03 "I don't even eat processed foods. "
14:05 And then I shared what a few processed foods were
14:08 and she ate all of them.
14:10 So sometimes people don't know what we're talking about
14:13 when we say fatty food. They'll say: "Well I don't eat
14:14 any fatty foods. " Let's get some examples
14:17 here of how we go from this
14:20 which goes in the mouth to this.
14:23 Take a look here. This is the amount of fat
14:27 that you see in one cup of skim milk.
14:31 Skim milk? Skim milk.
14:33 This is in one cup of whole milk.
14:36 This is almost full. Uh-huh.
14:41 Now skim milks tastes pretty nasty I must confess.
14:44 Yes. Personally. Yes.
14:46 I would much rather this, but there's even a better way!
14:50 And that is, as we talk about fats, we have the good,
14:53 the bad, and the ugly.
14:55 All right. And this is pretty much bad fat. OK.
14:59 Here is another example. This is a 3-ounce fish serving.
15:04 And here we have... this is 3 ounces chicken, roasted,
15:09 no skin. That's half-way full.
15:14 Half-way full... and that's the best part of the chicken.
15:18 So this is the best part of the chicken - yes - but
15:20 this is... the breast without the skin. Without the skin.
15:23 But this isn't going to affect my heart, is it?
15:25 Huh! It definitely does.
15:28 It gets even better. This is a regular potato chip.
15:36 Wait a minute. This is completely full
15:40 of fat and you're saying this is 12 to 20 chips?
15:46 One ounce? Um-hmm... um-hmm.
15:49 But people love their potato chips!
15:52 They sit on the couch, they watch the game and they eat
15:54 bowls and bowls of them. And they dip them in something
15:57 that also has fat!
16:00 Well, as I tell my patients
16:04 "You enjoy this kind of food? "
16:06 I said: "You know, it's bad for you but it's good for me. "
16:11 As a heart surgeon. Here we go with a...
16:15 this is the small size of French fries.
16:19 That's the amount of fat in a small serving of French fries.
16:22 Hold on... This is mind-blowing to me.
16:25 This is a small serving of French fries? Um-hmm.
16:28 We're not talking about like when they are extra super sized
16:33 in some way. This is the smallest version
16:35 and it fills up a complete test tube right there.
16:39 But I want to make sure that we understand this 'cause
16:42 you know, someone says: "Well that's a small test tube
16:44 of fat. How can this be a bad thing? "
16:46 But you're saying it is! It is... because that has to go
16:50 somewhere. And as you study the circulation
16:53 we find out that they land up
16:54 in the process - of course they through the liver
16:57 and then from there on - but it lands up many times
17:01 in these arteries... the cholesterol and the fat
17:07 land up somewhere. So when you're going in as a surgeon
17:11 and you're looking... Now most people have never looked
17:14 inside of a heart. You do it every day
17:17 all day all the time. Yes?
17:19 We do. And what you're saying is the stuff we don't think
17:22 is actually going anywhere except into our stomach
17:24 is ending up in our hearts and it's causing major major
17:29 problems? You are what you eat.
17:31 Garbage in... garbage out.
17:33 Mercy. Quality in... quality out.
17:36 Take a look at this one. This is for one hot dog.
17:39 What kind of a hot dog?
17:42 A dead dog.
17:45 A dead dog... hot dog.
17:48 OK. And here is my favorite... here's my favorite.
17:50 This one's coming out the thing. Yeah.
17:52 How about the quarter-pound cheeseburger?
17:56 A quarter-pounder of cheeseburger.
17:59 Here is the fat in a quarter-pounder cheeseburger.
18:02 I'm going to need your help. Help me there.
18:04 OK. And that and that and that.
18:09 I'm sorry. You mean one of these is? All three.
18:12 This is three quarter pounds of cheese? One serving.
18:15 This is one serving? Quarter-pound cheeseburger.
18:18 You know what? I'm going to hold these right here.
18:20 Let's... 'cause there are a lot of people on the streets...
18:22 There are a lot of people on the street
18:25 who are actually eating this and they don't know
18:29 what we're talking about. So let's go hear from them
18:31 and come back and finish the discussion.
18:33 Let's take a listen.
18:36 Right now this whole epidemic of attacks of the heart
18:39 around the country is taking place.
18:41 What do you think is causing these heart attacks?
18:45 Well people are under a lot of stress.
18:48 Well it's certainly not the food, right? 'Cause there are
18:50 some health nuts out there trying to convince people
18:52 it's the food. Well, in combination with the stress.
18:56 Well what kind of food are we going to throw under the bus
18:58 with stress that causes these heart attacks?
19:01 Pork is #1. Pork? Why would you do this to me?
19:04 I thought we were friends. I thought we were too
19:06 I mean it's your stress... Friends differ.
19:09 Friends differ in many instances, yes.
19:12 Some friends do differ. What do you think causes heart attacks?
19:15 Stress; high blood pressure.
19:19 Why put all the guilt on stress and high blood pressure?
19:22 Obesity. Obesity! Oh man, you're starting to sound like
19:26 my friend Rico. What do you think
19:29 is causing these heart attacks?
19:31 Fatty foods. I'd say lack of exercise.
19:34 Something I learned recently. Oh. You exercise?
19:38 Outside of work? No. Yeah, don't waste your time.
19:42 I ride my bike casually, man, maybe about 4-5 times a month.
19:45 Just run your fingers across the desk. That's about
19:47 all the exercise I encourage people to get.
19:49 You do? Ah yeah man, don't exercise. You're Sickness.
19:53 Yeah that's right. I'm SICKNESS!
19:55 I'm already super famous out here in Hollywood.
19:58 You know if you take aspirin you can get all that every day.
20:00 Every day? I heard it's good for your heart.
20:03 Oh yeah, it's good for your heart. Aspirin is fantastic.
20:06 So I won't get a heart attack 'cause I'm within that
20:08 demographic of people who get those. Heart attack?
20:10 Yeah. She's acting like she doesn't like heart attacks.
20:14 People my age are tipping over every day.
20:17 Like what? What? Isn't that great?
20:20 You heard them Rico. They don't want heart attacks
20:24 but they love them there fried foods.
20:27 Finger lickin' mouth watering artery cloggin'
20:31 fried foods.
20:33 Steak, chicken, French fries. People are eating everything
20:38 but they don't have a clue that they're really
20:42 setting themselves up to visit someone like you,
20:45 aren't they? No they don't.
20:47 What are the numbers? What are the numbers like on this?
20:49 Every 30 seconds in this country somebody dies from
20:52 a cardiovascular disease. That works out to a person dying
20:57 from heart attacks, high blood pressure-related symptoms
21:01 and so on every 30 seconds.
21:03 Heart attacks works out to every minute.
21:06 Every minute somebody is drop- ping dead from a heart attack.
21:08 Up to forty percent of folks that get these heart attacks
21:13 are dead within an hour.
21:15 And for at least half of them their very first symptom
21:18 of having heart trouble is sudden death.
21:21 So the symptom itself is... is death. Death.
21:25 You're done. It's kind of late.
21:27 It's a little late in the game for that, isn't it? Yes.
21:29 And they looked at some of these folks who had sudden death
21:33 and they found out that between - one study -
21:36 between 20% and 40% of
21:40 them had seen a doctor the previous week
21:43 and had been declared that they were in good health.
21:45 Oh, that's criminal!
21:47 It's not the fault of the doctor.
21:49 It's the nature of the disease atherosclerosis. Aah.
21:54 So it's actually a crime against yourself
21:57 that is perpetrated even before you've gotten to the doctor.
22:00 It is definitely... absolutely.
22:03 And so what's happening now is that you have this disease
22:06 and some can call it the silent killer
22:09 that we invite to our home for dinner every day
22:12 and silently it does its job.
22:16 These arteries keep getting clogged more and more with
22:19 cholesterol, and most of the heart attacks we have are not
22:23 even the arteries that are 90% closed.
22:26 They are the ones that are maybe 50-ish percent
22:29 but they have an unstable plaque that ruptures.
22:33 OK. So you've got something here
22:35 that once you've started that huge thing of fat that we have
22:39 here - um-hmm - and you've got that in the body
22:41 and you're eating the foods that contribute to this -
22:43 um-hmm - and someone has a heart attack...
22:45 Now I know this very well because my mother actually had
22:48 triple bypass heart surgery.
22:50 And for many years, you know, she and others feel that it's...
22:54 it's a radical thing to change the diet
22:57 to a more plant-based diet
22:58 from eating fatty foods, fried foods. Um-hmm.
23:01 But it's really radical to actually have a bypass surgery
23:06 or this thing that you're about to demonstrate.
23:08 Running out of time, so I really want to see this.
23:10 OK, yes, so here it goes. So you've done all of the...
23:12 Now you could have had a heart attack and tried to do
23:15 everything right. It is possible, but the odds are
23:17 much much... in your favor if you tried to do the right thing.
23:21 Right. And again, the main enemy that we are looking at
23:26 is cholesterol. Cholesterol is like public enemy #1.
23:30 So if your food has cholesterol you have to be very careful.
23:33 So you... A salad has cholesterol?
23:35 My friend Hans Diehl said it correctly:
23:38 the only foods that have cholesterol are foods that have
23:41 a mother or a face. Flesh foods and fish.
23:45 Beef, pork. And many people don't every recognize that
23:48 food like chicken has as much cholesterol as beef.
23:52 So it has less fat but it has the same amount of cholesterol.
23:55 So... you come into my office
23:57 and now... Not office... you come into the emergency room
24:00 and you're having a sudden heart attack.
24:02 So we rush you to the cath lab. We have to do this
24:04 right away. So, we rush to the cath lab.
24:07 We get inside your artery. We do a procedure we call
24:11 an angioplasty. And I have here a catheter.
24:14 Now I'm going to need your help here, doctor.
24:16 Here I'm taking out the angio... Here we have
24:20 a picture of what a stent looks like.
24:24 Aah... look at that. And so we have to get this
24:29 stent positioned right across the blocked artery
24:33 wherever that is. And once we get it into position
24:36 then we go ahead and inflate and let's see what happens.
24:40 Just push that forward. Push really hard.
24:44 You have to go harder.
24:46 No forward. Keep pushing harder.
24:50 Oh... there. And keep holding it down.
24:55 Oh, OK. Let's try it again. All right.
24:56 And as we are doing this we have a very limited time
25:01 to open up that blocked artery. I don't want to kill anybody!
25:03 Let's get this done. Here we go.
25:05 Ready? Yes. Keep going. Keep holding it... keep holding
25:07 it down; keep holding it down; keep holding it down.
25:11 And you can see that there is a stent there that is trying to
25:14 squeeze itself open. Aah... look at that.
25:17 And if... he is working very hard over here.
25:23 All this work to try to keep somebody alive
25:25 for eating wrong? Mercy!
25:28 And that stent will open up and act as a scaffold
25:33 to keep the artery open. So now you need artificial help
25:37 to keep the artery open to keep you alive.
25:40 Well... you do what you have to do.
25:43 But as soon as I am finished with this I get off my mask
25:48 and everything, I go to the head of the table
25:49 and I'll tell the patient: "I've got good news and I've
25:51 got bad news. The good news is
25:54 the artery is open; we have restored circulation.
25:58 No more of your heart muscle is going to die than already
26:01 has... has died... and there's hope. That's the good news.
26:05 The bad news is I haven't cured anything.
26:09 The artery - the athero- sclerosis - is still a problem
26:13 and you are going to need to make a drastic change. "
26:17 And then I say: "The best surgical equipment
26:19 is not what I do. " But I brought along the very best
26:22 surgical equipment. Not the knife,
26:25 but it has to do with this.
26:28 If you can use this... This is my surgical equipment
26:32 that I recommend. And if you know how to operate
26:35 in your kitchen I will not have to operate on you
26:38 in mine. " Well said! Did you hear that?
26:43 It comes down to two instruments of surgery.
26:47 What you have and I have and everyone has
26:50 and we use it every day: a fork and a knife.
26:54 It really comes down to choice, doesn't it?
26:57 It's all a matter of choice. It's a matter of choice.
26:59 We'll continue this. Tune into our program where we
27:02 share with you the things that you can do
27:04 to live a heart-healthy life
27:07 and you don't have to go under the knife.
27:09 I would prefer this knife over your knife any day.
27:14 Until next time. We thank you so much, doctor, for being with us
27:17 and sharing this information. Tune in again
27:19 on From Sickness To Health.
27:24 Isn't it great to come to the knowledge of the truth?
27:26 A problem so huge with a solution so simple?
27:30 To think that making some changes here and there
27:33 can actually prevent heart attacks and even
27:36 reversing heart disease.
27:38 I don't know about you, but this does my heart good.
27:42 It does your heart good?
27:44 Oh yes! To think that this program and what shared today
27:47 may change somebody's life or even save a life.
27:51 Well it gives me heartburn... heart... burn.
27:54 Healthy folks and all this healthy eating talk
27:57 gives me heart palpitations.
27:59 You know what? I do not think for one moment
28:02 that people are going to listen to you or this program.
28:05 Well, you sound a little angry but anyway...
28:08 You know, I am reminded of Proverbs chapter 17 verse 22
28:11 that says: "A merry heart doeth good like a medicine. "
28:15 Friends, we ought to care for our bodies:
28:18 what we put in them and what we do with them.
28:20 Cardiac arrest is a very serious matter affecting the lives
28:24 of millions of Americans and their families.
28:27 With simple lifestyle changes we can reverse this
28:31 and live a longer, happier, more fulfilling life.
28:34 Well that's our program for today.
28:36 But I want to leave you with this:
28:38 Third John 2 says: "Beloved, I wish above all things
28:41 that thou mayest prosper and be in health. "
28:45 I'm Rico Hill, your host,
28:47 and I'm blue guy: Sick-ness.
28:50 Be healthy. Maranatha.


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Revised 2016-03-21