Participants: Chef G.W. Chew, Chef Tim Lawson, Tina Chew
Series Code: CWC
Program Code: CWC000020
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00:30 Hey, friends, my name is Chef Chew
00:32 and as I always say, 00:34 "Going to give you something to chew on." 00:36 Well, we've come to 00:37 day number 20 of Chew's Challenge. 00:40 And I tell you time is just moving so fast. 00:43 You know, they say, the old proverb, 00:44 "When you're having fun, time just goes by so fast." 00:48 Well, you know my good friend, Chef Law, 00:49 what's happening, Chef Law? 00:50 How are you doing, Chef? I'm doing wonderful, man. 00:52 How are you guys doing out there? 00:53 How's it going with you, man? 00:54 I tell you so today, man, we're going make something 00:56 that's really, really delicious. 00:57 Now you've got a bagel over here. 00:59 Now, you know, we like some bagels, man. 01:00 You're doing cool, brother. 01:01 You know what I'm saying, we're going to make... 01:03 I like to say, a chicken, egg, and cheese bagel sandwich. 01:05 Let me say it again, a chicken, egg, and cheese bagel sandwich. 01:09 Vegan style. Vegan style, that's right. 01:11 Let's go ahead 01:12 and what's the ingredients, Chef Law. 01:14 All right. Let's see what we're going to use today. 01:15 Okay? Yes, sir. Yes, sir. 01:16 We're gonna use: 01:26 And we have few more left, 01:28 what else we have for egg filling? 01:29 We have. 01:30 For the egg filling we've got: 01:36 All right, so right here, 01:37 we're talking about the different components here, 01:40 we got the bagel, right? 01:41 We got the good bagel. 01:43 All right, so I remember back in the day, 01:44 I used to go to some of the restaurants 01:45 in the morning time 01:47 and they had the egg and cheese bagels. 01:48 Bagels. Yeah. 01:50 So we're gonna, kind of, 01:51 do a mock version of that, is that okay? 01:52 Egg, cheese and chicken. That's it, brother. That's it. 01:54 So we're gonna go ahead and cut the pepper, 01:55 I'm gonna go ahead and do this one. 01:56 Somebody of y'all might not know 01:58 how to cut the pepper 01:59 and we're gonna show it how to do it. 02:00 Is there a special way you cut it? 02:02 So what I like to do, I like to cut the top part off here. 02:03 Cut the top. All right. 02:05 Cut the bottom part. All right. All right. 02:06 All right, then we cut in half. Okay. 02:07 And now we got the insides, all right? 02:09 And we just go ahead and carve those insides, 02:10 is that okay? 02:11 That's good. 02:13 Little bit of compost right there, okay. 02:14 Little bit of compost. What's compost? 02:16 Come on, compost, you know, those who have the garden, 02:17 you wanna save the produce you can. 02:18 We can give it to the chickens 02:20 or you can save it for the garden. 02:21 How you wanna do it, okay? Okay. 02:23 So we're gonna go ahead and dice this up. 02:24 Okay. All right. Just like that. 02:26 And we're gonna do some... 02:28 And I like to use, 02:29 I don't wanna have a serrated edge knife. 02:30 That's a better knife for chopping peppers 02:32 because a lot of times a straight edge knives 02:33 don't always cut them the easiest. 02:35 Is that okay? Okay. 02:36 But we got it, we got it, we're taken care of. 02:38 So it's a tough little vegetable. 02:39 Exactly. So go ahead and finish that up for me if you can. 02:40 Go and finish that pepper up. 02:42 I'm gonna add a little bit of oil on this, little bit of oil. 02:44 Let me turn down this a little bit. 02:48 All right, let me turn this down. 02:49 And what we gonna do? 02:50 We're gonna add our onions, and our peppers on here. 02:53 We're gonna get that sautéing. Is that okay, everyone? 02:55 Let's go ahead and do it up. All right. 02:56 Sounds good. Let's do it. 02:58 Go and chop that up, and go ahead 02:59 and get those onions going for me. 03:00 That's what I'm talking about, 03:02 a nice little sizzle, sizzle, sizzle. 03:03 That's right. That's right, like that. 03:05 All right. All right. Just like that. 03:09 Go ahead and bring those over there real quick, 03:10 we wanna go ahead and get that oil 03:12 so it won't burn up too fast. 03:13 All right. 03:14 Go and get the onions right there for me, please. 03:16 So right now, friends, 03:18 we're gonna put the peppers and the onions, 03:19 this is the base for the flavors right here, 03:21 all right. 03:22 Little bit of a seasoning on top of this, like this, 03:24 like that. 03:25 Come on now. 03:27 So again, we got the... 03:28 You can keep those, Law, like that, 03:30 keep it nice in the slice, 03:31 you don't want to cut them too fine. 03:32 I see. Just like that is fine. 03:34 So I'm gonna go ahead and put this in here 03:35 and we're good to go. 03:36 That's all we need. That's actually all you need. 03:38 That's all we need. Okay. 03:39 So now what we're gonna do, friends, 03:40 I'm gonna go ahead and let the... 03:42 again the onions get nice and translucent 03:43 and what we're gonna do next is go ahead 03:45 and chop up our chicken, okay? 03:46 Chop up our chicken. 03:47 So right here we got some vegan chicken, 03:49 you can get this at most health food stores 03:50 and even some of our regular grocery stores. 03:52 You want this in strips or cubes? 03:53 Go ahead and kind of do it... dice. 03:55 Just go ahead and dice them up. We wanna do 'em dice, okay? 03:57 All right. Nice and fine Nice and fine. 03:59 All right, just like that. 04:01 Oh, man, that's what I'm talking about. 04:03 Nice and fine. 04:04 Nice little healthy protein 04:05 and we gonna add that to it just like that. 04:07 All right, move right along. 04:09 All right, that's all we need, that's all we need. 04:10 All right. You can stop right there. 04:12 So we want to let that go ahead and go. 04:13 And what we're gonna do next, we have some tofu, 04:16 and we're gonna make the egg filling, okay? 04:17 Go ahead and bring that bowl over here if you can. 04:19 All right. Get the bowl. Go ahead and smash that up. 04:22 Do that for me if you don't mind. 04:25 You wanna smash that up if you can. 04:27 All right, we're gonna add a little bit of oil in that. 04:29 Okay. 04:30 All right, one tablespoon of the chicken style seasoning, 04:33 go ahead and mix all that together if you can. 04:34 All right. All right. 04:35 I'm gonna go ahead and this... 04:37 Aw, this is looking good, y'all. Come on, y'all. 04:39 Come on now. Come on. 04:42 Now the egg is gonna find... 04:44 it's gonna kind of have like a nice creamy texture 04:46 because again we're using the tofu egg. 04:48 And again it kind of, almost it's kind of like a cheese 04:50 or something like a ricotta cheese. 04:52 It kind of has a cheese effect, plus egg effect. 04:54 Plus, egg effect. 04:55 Exactly, I'll put this over here real quick. 04:57 We'll get that on this side. Okay. 04:59 All right. Now, what we're gonna do next? 05:02 We'll go and put this out of the way. 05:05 All right, put this in the side right here. 05:07 What we're gonna do now, 05:09 we'll go ahead now and get our bagel, okay? 05:12 We're going ahead now. 05:13 We got our delicious egg and cheese, 05:15 and we got our cheese and we've got some nice... 05:17 I like to say, mozzarellas, not the mozzarella, 05:19 it's the mozzarella. 05:20 Is that okay? Mozzarella. 05:21 Come on, put that slice right there. 05:23 Oh, come on. Slice it nicely. 05:24 Come on, Chef Law, just like that, come on. 05:25 Nice big slices, don't be stingy. 05:27 Don't be stingy with the cheese. 05:28 You like the fat slices on it, man? 05:30 Come on now. Nice, the thick slices, huh? 05:31 Oh, yes, sir. Yes, sir. That's all we need. 05:33 All right, man. 05:34 It's looking really good, looking really good. 05:36 So we're gonna do now, this is almost ready to go. 05:38 Got our chicken with the peppers and the onions, 05:42 we got a nice egg filing, come on now. 05:44 Ooh, come on, y'all. Come on, y'all. 05:45 Let me get a good whiff. All right. 05:47 So we gonna put the egg, the egg on the bottom. 05:49 Egg on the bottom. Careful now. 05:51 Egg on the bottom. Okay. 05:53 All right, just like that. Like that. 05:56 Put the meat right on top of that. 05:59 Let's fill it on top. All right. 06:00 You got to be kind of delicate with this, if that's okay? 06:02 That's all right. 06:03 They might get a little messy it's all right. 06:05 We can clean that at the end. Messy foods are good foods. 06:06 The onion on top of that. That's all right. 06:08 Is that okay? All right. That's good. 06:09 So right there, just like that. 06:11 You want to put the cheese strips on top? 06:13 Cheese strips right on top. Okay. 06:14 Come on, y'all. Come on now. 06:17 Now that's just like there, right. 06:19 Okay. 06:20 Now we got the egg and cheese bagel. 06:21 I don't know about you guys, 06:23 but that looks some kind of good. 06:24 The layers of the egg, 06:27 the layers of the chicken with the onions, 06:28 and the peppers, and that cheese on it. 06:31 Now Chef Law, I gotta to get a bite as well, 06:32 is that okay, man? 06:34 Go ahead and do it. 06:43 Well, friends, we're moving right along, 06:44 we've come to the "F" in the FORK system 06:47 and the "F" stands for Faith. 06:50 And the Bible says this, it says, 06:51 "Without faith, it is impossible to please God." 06:55 Again, without faith, it is impossible to please God. 06:59 And you better believe it. 07:00 We want to learn how to please God. 07:02 And God is telling us today to press toward the mark, 07:05 to press toward that mark of His high calling. 07:08 Today we're gonna be talking about this 07:10 and I have a good friend again, my good buddy, 07:12 Chef Law, what's happening? 07:13 How are you doing, Chef? I'm doing good, Brother. 07:15 How you doing? How you guys doing out there? 07:16 Yes, sir, so we're talking today 07:18 about pressing toward the mark. 07:19 Pressing toward the mark. 07:20 So we're gonna see what the Bible has to say about it. 07:22 It's gonna be very interesting topic. 07:23 That's right. 07:24 I love this verse, 07:26 I love what it says, let's get into it. 07:27 Amen. 07:28 is where the verse is found. 07:30 It says, "I press toward the mark 07:32 for the prize of the high calling of God 07:35 in Christ Jesus." 07:38 Come on now. Pressing toward the mark. 07:40 Pressing toward the mark. So what is the mark? 07:42 What is Paul saying 07:44 when he says he presses toward the mark? 07:46 Well, the mark is a goal. Yes, that's right. Okay. 07:48 Paul is using the languages as if he is running a race. 07:50 Running a race, that's right. 07:52 But he's not running a race 07:53 without a definite goal in mind. 07:55 Come on now. I like that. 07:56 Success in any line of your life, 07:59 in anything that you do, 08:00 you must have a definite aim, and a definite goal in view 08:04 that you're trying to reach. 08:06 I like that. I like that. I like that. 08:07 So in these 28 days, that he is saying, 08:09 we have this definite aim. 08:11 We have an aim that God is going to give us a spirit 08:15 that we're gonna be in Christ as we talked about, 08:17 and God is gonna work a transformation in our hearts, 08:19 number one, and also begin to work a transformation 08:22 in our life 08:23 that we might be healthy not just for ourselves 08:26 but most importantly, be healthy 08:28 that we might serve God at a higher level. 08:30 What do you say about that, Chef Law? 08:32 That's the goal. That's the goal. 08:33 That's the mark. That's it. Amen. 08:35 And so when you're making your goals in life, 08:37 one of the things you wanna remember to do is, 08:38 you wanna remember to set short goals 08:41 and long-term goals. 08:42 I like that. 08:43 If you have just the long-term goals 08:45 it can seem pretty dreary, like you're never reaching it. 08:46 Exactly. 08:48 And when you have those short-term goals 08:49 and you set it, it builds up your confidence. 08:51 That's right. It builds up your faith. 08:53 Your faith. Come on now. 08:54 Because you guys go through something, 08:55 you guys experience something. 08:57 Exactly. 08:58 But these goals should always have Christ in view... 09:01 Come on now. Come on now. And a prize in view. 09:04 'Cause you can set a goal... 09:06 Exactly. 09:07 And not have really a prize that you can attain to decide 09:10 I've matched this goal. 09:11 Exactly. 09:13 So what is the prize that we're gonna experience 09:15 in this whole tuning? 09:16 What is the price that we're gonna experience 09:18 in these 28 days? 09:19 What is very interesting is, oh, it's the same prize 09:20 that God promises in the Bible. 09:22 God promises eternal life. And that's very interesting. 09:26 You can't have life without having health. 09:29 To have life you have to have health. 09:31 So even down here on this earth, if my goal, 09:34 which would be a very foolish goal 09:35 was just money. 09:37 Say that was my goal. 09:38 It would be almost impossible for me 09:39 to enjoy that money without being healthy. 09:41 If my goal was to be a good father, 09:43 raise my kids, I wouldn't be able 09:45 if I wasn't healthy these certain things I couldn't do. 09:47 Exactly, exactly. 09:48 So we want you to know these 28 days to in do, 09:51 that's why we're trying to integrate health 09:52 and your spirituality 09:54 because to even enjoy your relationship with God, 09:57 your relationship with your family, 09:58 your relationship with your friends, 10:00 health is a big factor on that list. 10:02 Exactly, exactly. 10:04 And some of y'all might be out there 10:05 and obviously, we wanna experience health. 10:07 And sometimes, you know, on a realistic view, 10:11 sometimes we've done things to ourselves 10:12 that it might not be an easy recovery. 10:15 But I tell you, the Lord says press toward the mark. 10:17 Even though we might have made mistakes, 10:19 even though we might even have, 10:20 as it says, a thorn in our side 10:22 that it seems that it won't go away. 10:24 Just know that we can build upon 10:26 the latter days or the last days that we have 10:29 or make them the best days of our lives. 10:31 So regardless of what your experience 10:32 may have been, 10:34 just know that God always can renew, 10:36 He can restore and one day, come on now, 10:39 one day God is going to take away this old 10:42 and put on something new. 10:43 I don't know, y'all. 10:45 You know what I'm talking about this, Chef Law. 10:46 Come on now, you know, what I'm talking, Chef Law. 10:47 Something new, man, the prize, brother, come on now. 10:49 Something better. Something better, that's right. 10:51 Like we say that health in this life 10:52 is just a little, is a little precursor 10:54 to that eternal health that Christ is gonna give us. 10:57 And it's so beautiful 10:58 because for us to live with God forever. 11:00 Jesus came down to this world 11:02 and He decided to be apart from the Father... 11:04 Come on now. 11:05 For us to experience the glory and the riches of the heaven, 11:08 He came down here and He became poor. 11:10 And what He wants to give to you 11:11 is this eternal life, 11:13 this eternal wealth of health where death will be no more, 11:16 where sickness will be no more, 11:17 where separations from the families 11:19 and friends would be no more. 11:20 So as you enjoy this piece of having getting healthy, 11:24 feeling good about yourself, looking better about yourself, 11:26 always keep in mind and in goal 11:29 that Jesus still has something better for you 11:32 and that something better is eternal life. 11:35 Amen. But it's found only in Christ. 11:37 So as you read your Book of Matthew today, 11:39 and as you meditate on these things, 11:41 remember that God wants you to live with Him eternally 11:45 in a relationship of love. 11:47 Amen. 11:53 Hey, friends, we're moving right along. 11:55 We've come to the "O" in the FORK system. 11:57 And you know what the "O" stands for? 11:59 The "O" stands for Organization. 12:02 Now understand this, 12:03 today we're talking about something 12:05 that's really, really important. 12:06 And I've invited a special guest to join us 12:08 and you don't wanna miss who our special guest is. 12:11 But today we're talking about nutritional facts panel. 12:14 That's right, nutritional facts panels. 12:16 In every product in the store, it's required by our law 12:19 to have a nutritional facts panel. 12:21 And I have a few products in front of me 12:22 and you're gonna find that on this product, 12:24 you're gonna find that 12:25 it's right on the side of the box. 12:27 On this product where I have right here, 12:28 it's on the back of the box. 12:30 So you'll find that many different products, 12:31 it might be on the back, it might be on the bottom, 12:34 it might even be on the side. 12:35 But I tell you, as you understand 12:37 that nutritional facts panels are very important 12:40 because it tells you what is actually... 12:43 not actually, it tell you what is in the food, 12:45 and it also tells you 12:47 how much of the nutrients it has inside of the food. 12:50 So I'm gonna invite my special guest here 12:52 and his name is Mr. Nutritional Facts. 12:55 So how're you doing Mr. Nutritional Facts? 12:58 Well, I guess you can't talk to me 13:00 but it's okay, 13:01 but we're gonna ask him a few questions, 13:02 and we're gonna look at this and find out, friends. 13:04 We're gonna find out how many servings, 13:06 we're gonna see the calories, 13:08 we're also gonna see the fat content, 13:10 and we're gonna learn something about these facts. 13:13 Let's look at it very quickly, so it says, 13:14 how many servings do we have, Mr. Nutritional facts? 13:16 Well, it can't talk. 13:18 So he has serving size, one cup 13:20 and it says he has two servings per container, 13:23 so in this product, friends, 13:25 it has two cups of product inside of this package. 13:30 So what we're gonna find is 13:31 how many calories are in one cup. 13:33 Let see what it says. 13:35 It says in one cup of product, it has 280 calories. 13:39 Now in the American diet, 13:41 they recommend that our daily value, 13:44 you'll find it should be about 2000 calories. 13:47 And that can sometimes vary depending on your weight, 13:49 depending on your size obviously, 13:51 but they recommend about 2000 calories per day 13:54 in our food content. 13:56 Let's find some more information now. 13:57 And so we have the fat, 13:58 it has the total fat and it says 13 grams. 14:00 It has saturated fat at 5 grams and trans fat at 2 grams. 14:05 So here we're talking about the saturated fat. 14:07 What is saturated fat? 14:08 The saturated fat is the fat 14:10 that's solid at room temperature. 14:11 Also, the trans fat is also solid 14:15 at room temperature as well. 14:16 So these fats aren't always the greatest, 14:19 but again you're gonna find that even some of our nuts, 14:21 even some of our oils have a level of saturated fats, 14:24 so it's not... 14:25 Again, it's not an evil thing, but we wanna, again, 14:27 we wanna lower that as much as possible. 14:31 Let's see what else it has inside of here. 14:32 Oh, boy, it has cholesterol. 14:34 So we probably know that this recipe or this product 14:37 I should say, does it, 14:39 it probably has meat inside of this product, 14:40 'cause one great thing about vegan foods, 14:42 there is no cholesterol in any vegan products. 14:46 So in this product, 14:47 it obviously must have some type of dairy, 14:49 or some type of meat inside of this product. 14:51 Let's see what else it says. 14:53 It also has carbohydrates, 31 grams. 14:55 It also has fiber. 14:56 Now fiber obviously, friends, is very important. 14:59 We need our fiber, don't we? 15:00 We wanna keep on moving. 15:02 If you're gonna say where I'm coming from. 15:04 Sometimes we might not be moving, 15:05 and we find that, 15:07 "hmm, I'm not gonna go there," but we find that, 15:09 hey, if you get some grains, 15:10 if you get some oats in your diet, 15:12 some of those things that's high in fiber, 15:14 you're gonna find yourself quick in releasing. 15:16 And you understand where I'm coming from. 15:18 Let's look at a few more things left. 15:19 It has a little bit of protein, about 5 grams of protein. 15:22 And so here we see again, 15:24 this product obviously again is not a vegan product, 15:27 but I want you all to meet Mr. Nutrition Facts, 15:30 and I want you to get a clear understanding 15:32 on what's on this panel. 15:34 Because again, 15:35 once you understand what's on it, 15:37 you can understand how to be an intelligent, 15:38 an intelligent shopper when you go through the stores. 15:40 So, friends, here's a little tip again. 15:42 We wanna have understanding so that we can shop the way 15:45 that God wants us to shop 15:47 and that we can put the best foods in our bodies 15:49 that are possible. 15:56 Well, friends, we're moving right along. 15:58 We had a special guest, 15:59 Mr. Nutritional Facts in our organizational section. 16:02 But right now we've come to the "R" 16:04 and you know what the "R" stands for? 16:05 The "R" stands for Recipe. 16:07 And I've got my good buddy back again, 16:08 Chef Law, what's happening, Chef? 16:10 How are you doing, Chef? 16:11 How are you guys doing out there? 16:13 Did you get to meet Mr. Nutritional Facts? 16:14 I did meet him when he was on his way out. 16:15 Okay, I got you. Okay, okay, okay. 16:17 That's right. That's right. 16:18 Well, I tell you, man, 16:19 today we're about to get some nutrition. 16:21 Okay. Yes, indeed. 16:22 I'm gonna ask you a few questions right now, 16:23 is that okay? 16:25 All right, that's cool, let's go. 16:26 In the breakfast time right, 16:28 when you eat a good breakfast, right? 16:29 Now isn't it good... 16:30 What do you like to eat for breakfast? 16:32 Let me ask you that question. 16:33 One of the main things 16:34 I really like to eat for breakfast is 16:36 I like took to have my fruits during breakfast time. 16:37 Come on now. 16:39 I gotta have fruits during breakfast time. 16:40 Exactly. 16:41 Now today, man, we're gonna do something 16:43 even special for y'all. 16:44 Now, Chef Law, 16:45 so he love to get his fruits for breakfast. 16:47 Love 'em. And I'm right along with him. 16:48 Me and my wife, Chef Chew too, we love our fruits as well. 16:49 So today we're gonna make something called a Rainbow. 16:51 That's right. A rainbow. 16:52 Color your plate like a rainbow. 16:54 Now I remember one time I was driving, 16:56 driving across country, going to California. 16:59 And in California it doesn't rain that much, 17:01 isn't that right, Chef Law? 17:03 Well, it rains a little bit in Northern California. 17:04 In Northern California, but not a lot, right? 17:05 Well, I guess the whole, rest of the big state... 17:07 It doesn't rain a lot. There's no drought. 17:09 I was coming home driving all the way across country 17:12 and I came to California, 17:13 we got right there in the Central Valley. 17:15 And I remember, man, it was a snowstorm, 17:17 not a snowstorm, it was a rainstorm that came. 17:21 And it came in the evening time right around about 7:30. 17:24 But man, it was in the summer time 17:26 when I looked to my right, I tell you it was a rainbow. 17:29 Beautiful. Come on now. 17:31 You know the rainbow is a promise, 17:32 you know that, right? 17:33 Oh, I know the bow. Come on, and the bow, right? 17:35 The bow of promise. Come on, that's right. 17:36 So God says that He will not destroy the earth 17:38 again by water. 17:39 No. 17:40 But I gotta tell you, God does also keep His word. 17:42 He says one day is gonna be what? 17:43 It's gonna be destroyed. 17:44 It's gonna be destroyed by fire. 17:46 But God says, listen, 17:47 we need to be talking about the faith again. 17:49 God says that we can be saved. 17:50 Guess what? You know how? 17:51 If you got the fire in you. Come on now. 17:53 The fire can't burn you up when it comes. 17:54 That's what I was talking about. 17:55 Amen. Come on. 17:57 The fire, friends, is that Holy Spirit. 17:58 But guess what? We gotta get into the recipe. 17:59 We're gonna make a delicious rainbow fruit soup. 18:01 So what we're talking about today, Chef Law? 18:02 We're talking about... 18:04 Let's look at the recipe and see what we got today. 18:05 We're going with: 18:17 Now we got a special ingredient. 18:19 You'd say that lastly, the chia seeds Chia seeds. 18:23 That's right, the chia seeds. 18:25 Somebody of you all might remember the chia pet, 18:28 but right now we're gonna be using the chia seeds. 18:30 Okay. 18:31 That's right, and the chia seeds is what was, 18:33 what creates the chia pet but they kind of found out 18:36 that rather than making a pet, let's eat it. 18:38 Let's eat it. Not just eat it. 18:41 Let's chew eat it. How about that? 18:42 You know what I'm talking about, right? 18:43 So what we're gonna do? We're not gonna talk about it. 18:45 So go ahead and get my banana ready 18:46 if you can, we'll slice our banana up. 18:48 We're gonna make nice real slices of banana 18:50 and just throw right inside of our bowl. 18:51 We're gonna make a delicious, what I'm saying, sir, 18:53 a delicious fruit soup. 18:54 Can you do that for me, please? Okay, let's do it. 18:56 I'll move that out of the way for you, go ahead. 18:57 Slice it up. 18:59 So right here we got most of the fruits 19:00 already ready to go. 19:01 Right here, we have a banana, and bananas are excellent, 19:03 excellent source of fiber, friends, 19:04 excellent source of potassium, very delicious. 19:07 And so we're gonna add that right inside the bowl. 19:09 What we're gonna do? 19:10 We're gonna add our pineapples here. 19:11 Pineapples are excellent source of bromelain. 19:13 Okay. 19:15 Really good for women, breast cancer, you know, 19:16 breast cancer comes around at times. 19:17 All right. 19:19 It's a disease that obviously we don't want. 19:20 So you ladies out there, 19:22 again bromelain is found in your pineapples, 19:24 very excellent for you, very delicious. 19:25 What we've got here? 19:26 We've also got here some peaches. 19:28 Some lovely peaches. 19:29 Can't go wrong with the peaches, right? 19:30 Then we got the grapes, okay. 19:32 The grapes, and grapes are excellent. 19:33 Grapes have the grape seeds 19:34 actually, it's also really good as well. 19:36 Some of you all out there, buy the grapes. 19:38 Sometimes it has a little seed inside it 19:39 but the seeds are really good for you as well. 19:41 They are good for you. Really good for you. 19:42 So you should eat the grape seed. 19:43 Well, you actually add daily, 19:45 you wanna blend it up if you can, 19:46 and that's gonna unleash the nutrients 19:47 inside of the grape seed, okay? 19:49 Okay. Blend it up. 19:50 All right, so I'm gonna go ahead right here, 19:52 we got nice little fruit medley. 19:53 We got some coconut, some nuts, some raisins, 19:54 some dates put that all of a sudden as well, 19:56 that's gonna look really good. 19:58 Now lastly, we're gonna make a fruit sauce. 20:00 Okay? Okay. 20:01 So what we're gonna use? We have some dry fruit here. 20:04 Okay, we've got some apricots, all right. 20:05 Got some dry fruit and we're gonna 20:06 put the dry fruit inside the blender. 20:08 Now what I wanna show you is that 20:09 you can make a fruit sauce with any dry fruit, 20:11 any fruit juice will make it delicious... 20:14 Fruit sauce. Okay. 20:15 So any dry fruit and any fruit juice 20:19 can make a delicious fruit sauce, okay? 20:21 So we're gonna add some... 20:22 We got some orange juice right here. 20:23 You can use any juice you like, there's no set rule to this, 20:25 you can use grape juice, pineapple juice, orange juice, 20:27 whatever you wanna use. 20:29 Or my favorite apple juice. 20:30 Come on, apple juice, "juicy juice apple juice," 20:32 come on all of us. 20:33 My son, his first words that my son said was apple, 20:35 his first phrase was apple juice. 20:37 Apple juice. 20:38 You know, that goes kind of funny, 20:39 "apple juice, dad, apple juice." 20:41 Isn't it? 20:42 All right, so right here we're gonna throw this 20:44 right inside our chia seeds. 20:45 Okay. 20:46 So what's going to happen is that the chia seeds 20:48 is gonna actually give this almost like a, 20:49 sort of, kind of, give it like a slimy, 20:50 not slimy, slimy but... 20:52 Thicken it up a little. 20:53 Thicken it up is gonna be, okay? 20:54 We'll make it like a sauce. Like a gel. 20:56 That's what I wanna say, a gel, okay? 20:57 We gotta blend this up. Here we go, like that. 21:00 Come on, y'all. All right now. 21:03 We will do it about 30 seconds. 21:08 Oh, man, this would be good, Chef Law. 21:09 It's looking, turn it more now. Oh, yeah. 21:14 All right. 21:16 Now we're talking. 21:18 All right, so we've got nice little fruit sauce here. 21:20 We're gonna put this right inside of our... 21:22 Come on, y'all, this gonna be good, come on now. 21:24 Come on, y'all. All right now. 21:26 Come on now. 21:27 And I could add little more juice to this, but it's okay. 21:30 We're gonna go ahead and mix this 21:31 all together right here, okay? 21:33 Well, go ahead and mix that together 21:34 if you can, Chef Law? 21:35 All right. Let's mix it together. 21:37 Mix that together just like that. 21:38 Now, you got the chia seeds, again, friend, 21:40 I must be sharing with you all that the chia seeds 21:41 kind of gives it again that nice, 21:42 kind of gives it like a gel kind of texture. 21:44 So you again, put those chia seeds in there, 21:46 it's very excellent, very nutritious, 21:49 power packed with anti-oxidants. 21:51 Again I believe was a guy in South America those Aztecs 21:55 who eat the chia seeds 21:56 and it will give them energy for miles 21:58 and they would run 40 and 50 miles in a week. 22:01 And they will eat those chia seeds. 22:03 We're gonna go ahead 22:04 and put that inside of this bowl. 22:06 Oh, man, it's gonna be so good. 22:07 Man, breakfast time is gonna be a blessing. 22:09 Hmm, breakfast time is gonna be the best time for this. 22:11 Come on, y'all. 22:12 Now we got, again, the raisins, the coconut, the dates, 22:16 the peaches, the grapes, I can't even talk anymore. 22:21 There's so many things inside of this thing, man, 22:23 and I tell you, man, uh, I'm gonna let you have 22:25 some of this, I'm gonna be nice. 22:27 All right. To live is to give, right? 22:28 I gotta give it away. To live is to give. 22:29 Go ahead. 22:31 Go ahead, Chef Law, and see how that taste. 22:32 All right. Let's see here. Come on, how's that, Chef Law? 22:35 Is that good, brother? It's good. 22:37 Come on now, brother. Is it good, Chef Law? 22:38 It's good. 22:39 Come on now, so again the chia seeds 22:41 give you the gel, 22:42 we got the rainbow so remember, 22:44 color your plate like a rainbow. 22:46 Give the reds, the whites, the yellows, 22:48 all of those things and you're gonna feel so good. 22:50 You're gonna look good. 22:52 I'll tell you, you're gonna have all of that good stuff. 22:59 Well, we've come to the close of day number 20 23:02 and I tell you, it is so sad to have to end this program. 23:05 But we have something special, 23:07 we come down to the "K" of the FORK system. 23:10 You know what the "K" stands for. 23:11 The "K" stands for Knowledge. 23:14 And remember this, in the Bible it talks about 23:16 "Seeking for knowledge as for hidden treasures." 23:18 And I tell you, as we learn about this, 23:20 we're gonna be learning some things again 23:22 to recap all the things that we've done in this show. 23:24 To make it something that we can actually 23:26 put 'em through our minds and hopefully, 23:28 hopefully prayerfully, we can remember it. 23:30 And so again I have my good buddy again, Chef Law. 23:32 And we're gonna be going ahead and doing some questions. 23:34 How about that? How are you doing, Chef? 23:36 We're gonna get some questions? Yes, sir. Let's do it. 23:37 Information in our brains. That's right. 23:38 Let's go to question number one. 23:40 Let's do it. 23:41 Who should always be in our goals? 23:42 When we make goals, who should always be in? 23:44 You have three choices, A, Jesus, B, the Holy Spirit, 23:48 or C, all the above. 23:51 That should be an easy question. 23:53 What do you think about that? 23:54 We'll do easy questions 'Cause we know 23:56 that the Bible says that there are three 23:57 that bear record in heaven, right? 23:58 Three that bear record. It says Jesus... 24:00 Right, very right. 24:01 It says, God the Father, right? God the Father. 24:03 Then it says the... 24:04 Who is the last one, the God, 24:06 the other trinity as the Bible says? 24:07 There's the sweet Spirit in this. 24:08 Amen. Amen. 24:10 So obviously the answer will be what? 24:11 All of the what? Answer would be all the above. 24:13 All the above. 24:14 So we want Jesus to be in our goals, friends, 24:16 and we also obviously, we need the spirit. 24:18 The Spirit is what gives us the power to do... 24:20 We need that power. 24:21 The goals that Christ has asked us to accomplish. 24:22 So remember that as we continue to press forward. 24:24 All right. Now, let's go to question number two. 24:27 What do chia seeds do for the rainbow fruit soup? 24:31 All right, now you got three choices again. 24:33 They help thicken the soup, they make it really sweet, 24:37 or they make it look like a chia pet. 24:39 A chia pet. Come on, man. 24:42 That's pretty funny. 24:43 I wanna do it with the chi, chi, chi... 24:45 I remember things not rolling, get all fluffy. 24:47 Do you have one of them, Chef Law? 24:49 Does it look like I had a chia pet? 24:50 Come on now. Come on, man. 24:51 I thought you had one of those, Chef Law. 24:53 Am I looking a little cheaty? Go ahead. 24:54 Go ahead now, brother. Go ahead now. 24:56 So we know that the chia seed is the powerful antioxidant, 24:58 very powerful seed. 24:59 Super food. 25:00 I think it came from the... 25:02 What was that, the trial some...? 25:04 Aztecs. Yeah, Aztecs. Exactly. 25:05 Gives you all that running strength and so forth 25:07 but we did that fruit soup, it was delicious 25:10 and we found that it didn't make it sweet? 25:13 Well, the fruit kind of made it sweet. 25:15 Exactly, exactly. 25:16 And we know it didn't grow hair, did it? 25:18 It stared growing, right? 25:19 It didn't do that so obviously, friends, 25:21 did you find that the chia seeds actually, 25:25 it makes the soup kind of thicken. 25:27 It's kind of a natural thickener for the soups. 25:29 So it's a pretty neat, a little addition 25:31 to your fruit salads or any other type of thing 25:33 you need to thicken as well 25:35 and give a nice nutrient boost to it as well. 25:37 So what's question number three, Chef Law? 25:38 All right, question number three, here we go. 25:40 It's always best to buy the product 25:42 that has the cheapest price per ounce. 25:45 Is that a yes or is that a no? 25:47 That's an excellent, excellent question. 25:49 Yeah, I'm ready to answer. 25:50 You know, many times when we get products, 25:51 sometimes we learnt about our reading labels, 25:54 and sometimes we find that some products have ingredients 25:57 that aren't always the healthiest. 25:59 Okay. 26:00 Sometimes as a result of buying or seeing, 26:02 heavy ingredients that are not the healthiest, 26:04 you find that the ounce price might be really, really cheap. 26:08 Might be cheap 26:09 because the ingredients are cheap. 26:10 Exactly. 26:12 But sometimes also you'll find too that, 26:13 sometimes the ounce price might be a little higher 26:16 because of the quality of the ingredient. 26:17 But sometimes the good quality products 26:20 might also have a cheaper price per ounce. 26:22 Okay. 26:23 You know, so the answer technically is no. 26:27 Always if it has a, you can say a cheaper price per ounce, 26:30 doesn't mean it's always gonna be the best product. 26:33 But always again, watch those ounce prices 26:35 because again if a good quality product 26:37 has a cheaper price per ounce, go ahead and get that product. 26:40 Isn't that right? Get more bang for your buck. 26:42 Exactly, exactly. 26:44 So we had a lot of fun today, didn't we? 26:45 Yeah we did. We always do. 26:47 You know, and so we're learning 26:48 as we've been talking about that. 26:49 We want quality, man. We want quality. 26:51 You know, quality is most important 26:54 for all of us because, you know, 26:55 God wants us, again He says, 26:57 "Above all things that you might what? 26:59 Prosper and be in health." 27:02 Then he says, "Even as thy so prosper..." 27:05 And you know, when you look at that principles 27:07 that God wants our health to prosper 27:08 but He says, listen, I want you 27:10 to have also that quality of the Spirit. 27:12 He wants you to go a little deeper 27:13 than just the health, 27:14 He wants that health to only be a, 27:16 as you can say, 27:17 almost like an inroads 27:19 to the deeper inner self of man. 27:22 And so, Chef Law, I tell you, 27:23 God wants the best for all of us, man, 27:25 I don't know about... 27:26 What do you think about that? 27:28 He is a God that loves the best. 27:29 Amen. 27:31 When He created everything, He said everything was good, 27:32 everything was good. 27:33 Come on now. 27:35 God is a God of quality 27:36 and that's what He wants for you and me. 27:37 And that's what He wants for you too out there, friends. 27:39 Never forget that God wants the best for you 27:40 and He wants the best for your life, 27:42 and during these 28 days, 27:44 He is gonna give you something better 27:46 and we're gonna show you something better. 27:47 That's right. 27:48 So, friends, my name is Chef Chew. 27:50 My name is Chef law. 27:51 And as we always say, 27:53 "Gonna give you something to chew on." |
Revised 2017-05-11