Participants: Dick Nunez (Host), Daniel Hopkins, Zak Oberholster
Series Code: BASA
Program Code: BASA000072
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00:01 The following program is designed
00:03 to demonstrate simple workouts 00:04 that you can use to improve your health. 00:08 Be sure to consult your physician 00:09 before beginning any exercise program. 00:13 Men have some specific needs when it comes to working out. 00:16 And that's what we're going to talk about today 00:18 next on Body & Spirit Aerobics. 00:48 Hello, I am Dick Nunez, 00:49 Wellness Director of the Black Hills 00:50 Health and Education Center. 00:52 Welcome to Body & Spirit Aerobics. 00:54 Men and women both have some specific needs 00:56 when it comes to working out, 00:58 and today's program is going to focus on 00:59 what men need to do. 01:01 So helping me out today, I've a couple of young men. 01:04 First, we'll have Daniel and then Zak. 01:07 Daniel works at the Black Hills Health and Education Center 01:10 and in the Black Hills as a fireman and medic 01:13 and all sorts of good things like that. 01:14 And Zack is in the International Rescue 01:17 and Relief Program at Union College, 01:19 where he is a junior. 01:21 And what do you plan on doing with that? 01:22 You're going to go to medical school? 01:24 That's what I'm hoping. 01:25 Okay, well, that's good. 01:26 Hope it works out for you. 01:27 All right, we're going to start by warming up, 01:29 by just circling the arms back and around. 01:34 When we look at exercise for men and women, 01:36 usually their goals for fitness are a little bit different. 01:40 So that's what we are going to talk about today. 01:41 Not that the program today 01:43 won't be good for women as well. 01:46 We'll just talk about some of the men's needs, 01:51 which are many, right? 01:55 Okay, and up and around. 01:57 And up and around. 02:00 Okay, let's go the other way now. 02:05 Just warming up. 02:07 Circling the shoulders around. 02:09 Getting the blood circulating. 02:11 Getting the shoulders ready for some action. 02:16 And good, all right. 02:18 We are going to do some pushups today. 02:20 And so, I don't know 02:22 if you guys flip the coin or whatever, 02:23 but I'm going to have 02:24 one of you do them off your knees, 02:26 one of you doing regular. 02:27 So, Daniel, I guess I'll have you do the regular. 02:29 Zak, you can do them off your knees. 02:31 So let's go ahead and get on the floor. 02:34 There's nothing wrong with doing the pushups 02:36 in a modified position like Zak is in, 02:38 because even for a lot of men, 02:40 especially if they haven't done anything in a long time, 02:42 pushups are going to be difficult, 02:43 and often times, when I first tell somebody, 02:45 okay, let's get on the floor, and do pushups, 02:47 I get all sorts of weeping and gnashing of teeth. 02:50 Okay, so let's go ahead 02:51 and lower ourselves down and pushup. 02:54 Want to keep the back straight as we do it. 02:56 Nice controlled, even motion, little bit slower. 03:00 There we go. 03:02 You want to focus on the chest and the back of the arms. 03:05 The shoulders also come into play, 03:07 so really good overall exercise. 03:12 Most of the time, the men will say, 03:13 I haven't done these in 30 years. 03:18 And I say, well, now you can update that story. 03:24 Okay, let's go about five more. 03:30 Very good, all right. 03:32 Let's go and come up on the feet. 03:34 We're going to stretch out. 03:35 Now, one of the things 03:36 that men tend to lack a lot of is flexibility, 03:39 so we're going to be focused on stretching a little bit 03:41 and so we're going to put our hands behind the head 03:44 and just let them far back, the elbows fall back 03:47 stretch the chest as much as you can. 03:50 Try and squeeze your shoulder blades together. 03:53 Okay, now let's pull it apart. 03:58 Pull your shoulder blades apart as much as you can. 04:01 Nice deep breaths as you're doing it. 04:05 Again, let's put the hands behind the head, lean back, 04:09 drop the elbows back as much as you can, 04:12 squeeze the shoulder blades together, 04:14 nice deep breaths, stretch the chest, 04:18 and now, bring it back across. 04:24 Hold, breathe, and pull. 04:29 All right, good. 04:30 Could you get our towels for us 04:31 over there please, Zak, sure. 04:36 Okay, now we're not going to get 04:37 into a towel fight here. 04:39 What we're going to do is use these as exercise equipment. 04:44 Okay, what we're going to do is, 04:45 we're going to start by doing our back, 04:47 so we're going to have 04:48 your right hand towards the end of the towel, 04:52 grab about 6 inches up with your left hand 04:54 and now we're going to pull back and reach out, 04:58 pull back, reach out, and pull and reach, 05:03 and pull and reach, 05:06 and pull and reach, pull and reach. 05:10 Two more, pull and reach, pull and reach. Okay. 05:16 Now, we're going to reverse it. 05:17 Grab with your left hand, down towards the end of the towel, 05:20 about six inches up, grab with your right hand 05:22 and pull and reach, pull and reach, 05:27 pull and reach, pull and reach, 05:31 pull and reach, and pull and reach, 05:35 pull and reach, pull and reach. 05:39 Two more, pull and reach, pull and reach. 05:44 All right. Now I want you to do is grab your towel 05:47 at the ends, like you're trying to pull it apart. 05:50 You're going to reach up overhead, 05:53 and come back down, reach way up, and back down, 05:58 pulling it apart the whole time. 06:02 And up, and down, way up and down. 06:08 Keep pulling apart, up and down, 06:12 up and down, and up and down. 06:17 Five more times, up and down, 06:21 and up and down, three more, up and down, 06:27 pull it apart, and down, last one, up and down. 06:33 Now I want you to grab the end of the towel, 06:38 again get the other hand about six inches away. 06:40 We're going to raise up, pull back down, 06:44 up and down, and up and down. 06:47 We will focus on the shoulders, as we do this one. 06:53 And up, pull down, up, pull down, 06:58 and up and down, up and down, here's ten. 07:03 We're going to go five more. 07:05 And up and down, up and down, 07:10 up and down, two more. 07:13 Up and down, up and down. Okay. 07:18 Grab the end with the other hand 07:19 about six inches away, and up, raise up, 07:25 focus on the shoulder, pull it back down. 07:28 Give yourself some resistance. 07:31 Don't make it too easy on yourself. 07:35 And up and down, and up and down, 07:40 and up and down, five more times. 07:44 Down and up, and down, and up, three more. 07:52 And up, once more, and up and down. All right. 07:57 Now you're going the drape the towel 08:01 towards the outside of your hand 08:03 so it goes over the thumb side, 08:05 grab just underneath, reach out, 08:09 have your elbow on front of you a little bit, 08:11 curl up and down, and curl and down, 08:16 and up and down, curl and down, 08:20 and up and down, curl it down, 08:25 seven, three more, eight, nine, 08:30 one more time, and ten. 08:32 All right, switch it over. 08:35 Drape it so it's on 08:36 the thumb side of your left hand. 08:38 Grab underneath it. 08:40 Curl it up, pull down. 08:42 Up and down, up and down. 08:46 Curl up, reach down. 08:49 And up and pull, up. 08:52 Four more times, one, and two, 08:57 and three, one more, and four. 09:00 All right, good. 09:01 Now we're going to take it 09:03 the bottom of the towel with our right hand, 09:06 with our left hand, 09:07 we're going to move towards the top of the other side. 09:09 Okay, and now, we're going 09:11 to bend over a little bit, 09:12 and we're going to kick back, pull back through. 09:15 Kick it back, pull back through. 09:17 Now we're focusing on the triceps. 09:19 Push it back, 09:21 go way back, extend the arm, 09:26 extend, extend, push it out, 09:31 and push, one more time, push. 09:35 Very good, all right. 09:36 Let's reverse that now. 09:38 Grab at the end with the other side 09:39 with your left hand now. 09:41 Grab up about a foot away with your right. 09:43 Push down and up, and push and up, 09:48 press it out, and press, and press, five more. 09:54 Press, and press, 09:58 and press, and press, and press. 10:03 Good, all right let me have the towels. 10:07 Okay, now let's go back and do our stretching. 10:10 So this time, 10:11 we're going to bring one arm up over the head. 10:13 Let it bend. 10:15 Reach up, grab with the other hand, 10:17 pull it towards the center line. 10:20 Steady pull. 10:25 You're not trying to create new pathways of maneuverability, 10:30 you just want to stretch what you already got. 10:33 Okay, other side. 10:38 In other words, what I'm saying is sometimes 10:39 people want to overstretch a joint and by doing that, 10:43 all you do is weaken the joint. 10:46 You want to be able to take your body 10:48 to a full range of motion, 10:49 but once you've got that, it's good enough. 10:53 All right, put your arm out straight. 10:56 Bring it across to your body, 10:58 hand up behind your elbow and pull. 11:03 And hold. 11:08 All right relax. 11:09 Now we're going to do the other side. 11:11 Left arm out, bring it across. 11:13 Reach up behind the elbow. 11:15 Pull it towards your body. 11:18 Steady pull. 11:19 Don't jerk it, don't bounce it, just pull it. 11:24 Okay, good. 11:27 Okay, we're going to start into some aerobic work 11:29 and by doing that, 11:30 we're going to warm up the legs with some squats. 11:33 So I want you guys in squat position 11:36 and start doing some, go down and up. 11:40 Squats are really important exercise 11:42 especially for men 11:44 because men tend to lose some of the muscles 11:47 that are key components for back stability. 11:51 Have you ever heard a man, 11:52 Daniel, say, "I've got a bad back?" 11:54 Yes, many, many times. 11:56 Have you ever heard that before? 11:57 Yeah, okay. 11:58 Why do you think that is? 11:59 Well, it's because they lift so much weight or work so hard. 12:03 Well, unfortunately, 12:04 when you look at the body 12:06 and the gluteus maximus muscles are the biggest, 12:08 strongest muscles in the body. 12:10 Sometimes, it looks like, 12:11 somebody has managed to find some air valves 12:13 and release all the air out of the gluteus maximus 12:16 because I've had a lot of times women say, 12:18 "My husband's got no bottom," 12:20 and so the reason 12:21 why they don't is because they don't work the muscles 12:24 that develop that area 12:25 and of course squatting is excellent at doing that, 12:28 and a lot of men neglect this area, 12:31 because they say, 12:32 "Oh, this is what the women need to work on." 12:33 Well, no, men need to work on it as well. 12:36 Because if you lose those muscles, 12:38 you're going to lose 12:39 a lot of your strength and stability 12:40 and you're going to lose the effectiveness 12:41 of the curvature of your spine, 12:43 so there's lots of good reasons why we should squat. 12:46 Now while we are squatting, 12:48 actually, I shall give them a little break. 12:50 Go head and step it out. 12:52 And we'll talk more about squatting here in just a moment. 12:54 Now, men aren't going to be too interested 12:57 in too many hand movements, 12:59 because a lot of men neglected 13:02 to go into the aerobics programs 13:04 when they first came out with a dance exercise program. 13:07 Really, what they were, you'd get them out there 13:10 and the women would go through the motions. 13:12 I don't know if they are just 13:13 gnashing at coordinator or what, but they just finally-- 13:16 the men would finally just catch on 13:17 and somebody get to start moving their arms this way 13:19 and they probably get that done, 13:20 now we're going this way, and pretty soon, 13:22 we're crashing into each other 13:24 and go forget this nonsense. 13:26 So, we're going to keep it pretty basic, 13:27 because that's basically how men like it. 13:31 Okay, now let's pick it up a little bit. 13:34 Swing the arms a little more. 13:37 But men can march, they could do that. 13:39 Okay, swing in the arms a little more. 13:41 That gives you a little more exercise out of it. 13:45 But it is extremely important to get 13:47 the heart and lungs going 13:48 because certainly one of the things 13:50 that men are most susceptible to or that, 13:53 we hear about is heart attacks and heart disease. 13:55 And so, working out aerobically is a good way 13:58 to prevent that along 14:00 with preventing a lot of other bad diseases. 14:03 Things like prostate cancer are greatly reduced 14:06 with a regular exercise program. 14:08 So that's what we're going to do. 14:09 We're going to keep on exercising. 14:11 Keep pumping those arms, 14:13 more arm swing there, 14:14 Daniel, come on. 14:17 Very good, Zak. 14:19 Okay, now let's go ahead 14:21 and go into a light jog, 14:22 just for a little bit. 14:24 Now if this is too hard for you 14:26 because you might have some back problems, 14:28 then just go ahead and stay in the march, 14:30 as long as you keep contact with the floor, 14:32 you're going to keep a lot of stress off your back. 14:35 Otherwise, this is good to intensify the workout. 14:42 Very good. 14:43 Men tend to be more focused 14:44 in wanting to work their upper body. 14:47 When you go into athletic clubs around the country, 14:50 what you see, men working on most of the time 14:52 is their chest and their arms, 14:54 and their shoulders and so forth 14:55 and not too often do you see them 14:57 really working on their legs. 14:59 Sometimes I have people say lot of men 15:01 in the gyms look like Ten Pins, they big on top, 15:05 and small in the bottom, 15:06 and-- right on the ground. 15:08 Okay, let's go back and do squats again. 15:11 Okay, down, get up. 15:13 Now when you're doing those squats, 15:16 they're keeping their knees over their feet, 15:19 they're pushing their hips back, 15:22 and if you do squats in a proper positioning, 15:25 it isn't that hard on your knees. 15:27 In fact, it actually is very good on your knees. 15:29 Back in the program we did on knee rehabilitation, 15:32 the person we used had a bad knee 15:33 and I had him do squats and he felt just fine, 15:36 so squatting is actually a good movement to do. 15:38 I use it many, many times with lots of various conditions 15:41 rheumatoid arthritis, cerebral palsy, MS. 15:44 I have used squats 15:45 on very successfully in all those type of conditions, 15:48 but you also have to modify how deep they go. 15:51 Our fellows are going fairly deep, 15:52 because they don't have restrictions on 15:54 how far they can go down. 15:59 Okay, now what I want to do fellows is, 16:02 let's move towards the right. 16:04 Okay and let's do the side steps. 16:09 Another thing, men tend to lose is their lateral ability, 16:13 because again, they're not focusing 16:14 in on their abductors 16:17 and adductors as much as women do. 16:21 In fact at our wellness program, women are the ones 16:24 who predominantly populate our program. 16:28 Often times, the men come, kicking and screaming, 16:33 "I don't want to get healthy, I don't want to get healthy." 16:35 Yes, you do, "No, I don't." 16:42 In fact, I remember a story, after the Columbine tragedy, 16:46 we had a man 16:48 who was the head of schools down in San Diego, California, 16:52 and he wanted to go an Alaskan cruise, 16:55 an eight day cruise. 16:57 And his wife said, 16:58 well, "I've got this brochure for this place 17:00 in the Black Hills of South Dakota," 17:02 and he goes, "What's up there?" 17:04 And she said, "Well, besides Mt. Rushmore, 17:06 there was a place called 17:07 the Black Hills Health and Education Center." 17:10 And he said, "What kind of place is that?" 17:12 She goes, "well, to get us healthy." 17:13 And he said, "I don't wanna be healthy. 17:16 I want an Alaskan cruise." 17:18 So obviously we know who won. 17:21 Okay go ahead and start stepping again. 17:25 Because I met them and at the orientation 17:30 he comes up to me afterwards he goes, 17:31 "You folks are Christians, aren't you?" 17:32 Okay let's swing those arms. 17:35 You folks are Christians aren't you? 17:36 And I say well yes as a matter of fact 17:37 we are and he goes, "I'm not." 17:39 And he says, 17:41 in fact I don't want even to be here 17:42 and I'm looking for just one excuse to leave. 17:45 So one too many mention of God or Jesus 17:47 and I'm out of here. 17:49 And I say, well, how about 17:50 if we treat you the way we want to be treated 17:51 and you want to be treated and we'll do on to you 17:54 as you would have to be done and he goes, 17:57 okay that's fine then I said, 17:58 okay then we're doing our Christian service 18:00 and you're the benefactor of that. 18:02 So he was fine with that, 18:04 so after eight days he says to his wife 18:07 let's stay a little longer. 18:09 So they actually stayed for a couple of weeks, 18:11 he did have to get back to San Diego, 18:13 but they stayed for two weeks instead of just eight days 18:15 and at the graduation, 18:16 Daniel, you've been to some of those before 18:18 and you know I give the wellness 18:19 guest a chance to do a testimony, 18:21 he gets up and he says, 18:23 "I'm really glad, I decided to come here." 18:26 And his wife went-- what do you mean, 18:29 you decided to come here? 18:30 She was dragging him into the place, 18:32 but he also went on to say he goes 18:34 when I first got here, 18:35 I wanted nothing to do with God, 18:37 didn't care, didn't want to hear about it, 18:39 he goes with diction the beginning, 18:40 he'd rather see a sermon or hear a sermon any day 18:43 and he goes only by seeing sermons 18:44 I felt that I know God is part of my life, 18:47 so that was really exciting. 18:49 Okay, let's go back into our squats again. 18:52 We're winding down into our aerobic training section, 18:56 which would be good news for both our fellows 18:58 because they're probably starting to get a little tired. 19:04 Okay, at home, 19:05 if you haven't been doing squats on a regular basis 19:07 these can make you little bit sore, 19:09 so what I'd like you to do now 19:10 is just cuts your repetitions down a little bit 19:12 so you're going quite so deep. 19:16 That's better. 19:18 Keep pushing your hips back, 19:19 Daniel, keep pushing your hips back. 19:21 You're not used to not squatting all the way down, 19:23 so it holds you off just a little bit. 19:26 In fact you boys said it's easier for you 19:28 to squat deeper than this-- rather that squat shallow. 19:32 But this is great exercise for the hips, 19:35 for the thighs, and for the gluteal, hamstring, 19:38 and low back, so it'll help keep you strong, 19:42 keep you mobile, 19:43 and remember most bad backs are not caused by injury, 19:47 they're caused by poor lifestyles. 19:49 Over 80% of all back injuries or back problems 19:52 are not caused by trauma, 19:54 it's caused by just poor lifestyle. 19:56 We start to lose the curvature in the back spine 19:59 and we put another curvature out in the front, 20:01 if you know what I mean? 20:02 And so that curvature what I call Gutosity, 20:05 it does nothing but cause more stress on the low back. 20:09 Okay, let's do some little bit deeper again 20:14 and then we'll start winding down 20:15 into our cool down phase. 20:19 Sound good, okay. 20:21 You're not talking much today, Zak. 20:22 You don't have much to say today. 20:24 Not really. 20:25 Got you in trouble last time, I know that. 20:28 Okay, Daniel, you're doing all right. 20:31 Pretty good, okay. 20:34 Legs starting to get tired, yet? 20:36 Yes, okay, Daniel. 20:38 Starting to burn a little. 20:39 Okay, let's go down and hold. 20:44 Okay, give me about a 20 second hold there, 20:47 down little deeper, Zak. 20:50 I'm gonna watch you know though, 20:51 no elbows on the knees, ten more seconds, 20:53 one, two, three, four, 20:56 five, six, seven, eight, nine, 21:00 come up and step it out. 21:03 Okay. 21:05 Cooling down phase, 21:06 aerobic exercise extremely important, 21:09 actually aerobic exercise goes through three phases, 21:12 you have your warming up phase, 21:13 your training phase, then your cooling down phase, 21:16 so you bring the pulse rate up. 21:18 Both these guys are starting to perspire 21:20 some and now what we were doing 21:23 is allowing their legs to continue the motion 21:27 so their legs act as assisting pumps 21:30 to send venous blood back up to the heart 21:32 and so as we do this, 21:34 we'll allow the respiration to slow down, 21:36 we'll allow their heart rate to slow down, 21:38 and then we'll start the cooling process. 21:40 If you start exercising too abruptly 21:42 and go off too fast 21:44 you can send a lot of signals to your heart 21:46 that it doesn't like and you can even start 21:48 into an arrhythmia type situation 21:50 where you're not getting an even beat. 21:52 You get the premature ventricular contractions 21:55 and when you cool down, if you don't cool down, 21:57 if you just stop abruptly, 21:58 you're sending your heart a signal 21:59 to keep working hard 22:01 and it's going please help me, 22:02 I would like some assistance in this cooling down phase, 22:05 so this is much more healthy for your heart to warm up, 22:08 get into a training phase, 22:09 and then start bringing it back down, 22:11 so that's what we're doing here 22:13 and then we're gonna work on probably the area 22:15 that most man complain about the most on their bodies 22:18 and that's the Gutosity element itself, 22:22 the abdominal wall. 22:24 Okay. 22:28 While they're finishing up their cool down 22:30 then we just say that is the area 22:32 that men tend to put their fat on first. 22:35 They usually put 22:36 on couple of different ways the visceral fat, 22:38 which is under the muscle sheath 22:39 and then also they put on the fat 22:42 on the outside of the muscle sheath 22:43 and then we kind of have this hanging Dunlop type situation, 22:46 which neither one of your guys are experiencing 22:48 at this point in your life, so keep it that way. 22:52 All right good. 22:54 Let's take it to stop. 22:56 Okay, let's go ahead and lay down on your backs. 23:00 Now the abdominal muscle 23:02 actually has a four-inch range of motion, 23:04 it goes from here to here and goes like this, 23:06 so we're gonna do some crunches 23:08 and we can do them a couple of different ways, 23:10 you can either just cross the arms 23:11 like both our fellows have done 23:13 or you can put your hands behind your neck, 23:15 you don't want to put them behind your head 23:17 because then you'll end up pulling on your head, 23:18 but you can put them on your neck 23:20 and when you crunch up, 23:21 you're just coming up a few inches 23:23 and you want to lift your chin up, 23:26 lift your chin up, 23:27 Daniel, like you're trying to touch 23:28 the ceiling with your chin. 23:30 There you go, now back down, 23:32 blow out as you come forward. 23:33 When you do your abdominal work, 23:35 it's very important to blow out first 23:37 because then you're encouraging 23:38 the abdominal wall to collapse in rather than pushing it up. 23:42 I see a lot of man at athletic clubs 23:45 what they're doing 23:46 they're putting as much weight 23:47 on the abdominal machine as they can and they're-- 23:50 and as they do that they're encouraging 23:52 the abdominal wall to stick out. 23:53 And if you watch any professional football 23:55 you see the big line man 23:57 they have very big abdominal walls 23:58 because they spent so much time focusing on that. 24:01 Okay, we don't need to come up quite that high, 24:02 Zak, just crunch up, there we go, crunch up. 24:07 Very good, Daniel, looks good, looks really good. 24:10 Okay, bring your chin up a little more 24:11 as you come up, Zak, very good, little slower. 24:14 Focus on your abdominal wall as you come up, 24:18 you guys are looking great. 24:21 Okay, let's go ten more. 24:24 And two, three, four, 24:28 five, six, seven, 24:33 eight, nine, ten. 24:36 Okay, let's turn around get on your hands 24:38 and knees facing out that way. 24:41 We're gonna do an exercise now 24:43 that'll help the low back, 24:45 put your right arm out straight 24:47 and your left leg out straight and just hold that. 24:52 This is excellent for developing stability in the back, 24:57 because it's forcing them to use 24:58 their back muscles or their core muscles. 25:00 The core muscles talking about the muscles 25:02 around the torso area, 25:05 the abdominal low back, intercostals. 25:11 Zak's discovering the joys of balance instability. 25:15 Okay, let's go ahead and switch sides now. 25:19 Point the other way left arm out, right leg out. 25:24 Before we start it on the air, 25:26 Daniel was trying to do this 25:27 by planting his one arm underneath him 25:29 and trying to have both legs out straight. 25:33 He did manage to do it for a couple of seconds. 25:36 Okay, keep holding, 25:37 but we won't ask 25:38 any of our viewers at home to try that. 25:40 All right just go 25:41 and get back in the hands and knees position, 25:43 now I'd would like you to arch 25:44 you back like a hissing cat. 25:47 Here you go, hold that, 25:50 all right now come back through and stretch, 25:56 okay and back up again. 25:59 There you go, hold that. 26:04 Okay, good. 26:05 All right let's go and come to the feet. 26:08 And let's go ahead 26:09 and just do some trunk rotation to finish up. 26:13 You don't want to do side bends with weights 26:16 because that is just going to make 26:18 your abdominal wall wider 26:20 much better of with twisting motions, 26:22 but we like to do the twisting gently. 26:25 We don't bounce around, 26:27 we just keep it nice and steady and turn, 26:32 and turn, and turn, 26:37 still three more each way. 26:41 There is one. 26:46 And two. 26:51 And three, good. 26:53 All right, thanks a lot fellows. 26:57 Lot of men automatically think just 26:59 because they work hard they don't have to exercise. 27:02 If you take a typical brick layer, 27:04 he may only need 50 percent of his strength 27:06 when he's only 20, but by the time 27:08 he's 60 he's gonna take 27:09 90 percent of his strength to do his job. 27:11 What's happened? 27:12 He's got weaker as time gone on 27:14 because all that strength beyond 50% 27:17 has not been tapped into and now it's going away. 27:20 So if we don't use our muscles they leave us. 27:24 So working hard although it's very beneficial 27:27 is not gonna take care of your overall physical needs. 27:29 You need to exercise too 27:31 do both the resistance work and the aerobics, 27:34 and also make sure 27:35 you're doing for the right reason. 27:36 Do them to glorify God with your body 27:38 because we have this tremendous gift 27:40 that God has given us on our shows on Body & Spirit. 27:43 On Body & Spirit Aerobics 27:44 we claim Philippians 4:13 which states, 27:47 "I can do all things 27:48 through Christ which strengthens me." 27:50 God bless, thanks for joining us. 27:52 We'll see you next time on Body & Spirit Aerobics. |
Revised 2014-12-17