Body and Spirit

Hope

Three Angels Broadcasting Network

Program transcript

Participants: Christy Soderling, Brittany Nunez, Dick Nunez

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Series Code: BAS

Program Code: BAS000096


00:02 The following program is designed to demonstrate
00:04 simple workouts that you can use to improve
00:06 your health. Be sure to consult your physician
00:10 before beginning any exercise program.
00:15 We all need hope in our life and exercise can help
00:18 give us that hope. Stay tune to find more
00:20 about it next on Body and Spirit.
00:51 Hello, I am Dick Nunez, Exercise Physiologist and
00:54 Principal of Miracle Meadows and The Mountain
00:55 State Leadership Academy in West Virginia.
00:57 Welcome to Body and Spirit.
01:00 I remember a story of a man who was so depressed,
01:03 his job was going horrible, his family life was bad
01:06 and then he found out the worst news of all.
01:09 He was dying of cardiovascular disease.
01:11 His arteries are blocked, plugged up,
01:13 they weren't sure that there was lot they could
01:14 do for him. He was so depressed, he had
01:17 no hope left. He decided he was gonna
01:19 kill himself. He didn't wanna shoot
01:21 himself or do it in a dishonorable way that
01:23 would hurt his family. He thought what he would
01:25 do is by an exercise outfit, some running shoes
01:28 and go out to the park after work and honorably
01:32 kill himself by exercising to death.
01:35 When he got to the park, he picked out a oak big,
01:37 put on his shoes and ran as hard as he could.
01:41 And he got to the oak tree he collapsed in a heap,
01:44 his chest was heaving, breathing profusely and
01:47 he felt like he wanted to die. But, he didn't.
01:51 The while later he started to feel better.
01:54 He slowly walk back to his car next day
01:57 he tried it again and again and again.
02:02 By end of the week, he went out there again climbed
02:06 out of his car and took his mad dash for the oak tree.
02:10 And this time when he collapsed in a heap
02:12 and got up, he looked around.
02:15 And he saw the oak tree was way behind him.
02:18 He was running well pass the oak tree now and
02:21 as he started slowly walking back to his car
02:23 he started to realize a few things.
02:26 Since he started this crazy tirade to kill
02:29 himself, things were going better at work,
02:32 his family life seem to be improving and
02:34 he actually felt like he was getting more fit.
02:36 So, instead of killing himself, he decided
02:39 he would start a regular exercise program
02:41 and by doing so he started to have hope again.
02:45 And he has had a joyful life, has been
02:48 going around sharing his testimony with many people
02:51 about how God rescued him from the grips of,
02:54 with an exercise program I would not recommend
02:57 it to anybody, but for him it worked.
03:00 We're gonna talk about hope today while we do our
03:02 exercise program. Helping me out today
03:05 will be my daughter Brittney and Christie.
03:08 Brittney is a student at the Mountain
03:09 State Elementary School. Christie is
03:11 a student of Miracle Meadows.
03:16 Okay. We're all ready to go.
03:17 Yeah. Alright, let's start by just loosening up.
03:20 Reach up and switch, let's reach the other way
03:24 and switch and reach and reach and reach and reach
03:31 and reach, reach, keep going, to laboratory
03:38 experiments, poor rats they go through
03:40 a lot of misery for the sake of science, but
03:44 they found that when rats have no hope
03:46 they get sicker. Remember tests they
03:49 set up, where rats getting zapped by electricity
03:52 and the ones who can take their wheel there was
03:55 two different cages and turn the electricity off.
03:58 Even though they got zapped as well they didn't
04:01 get sick near as much as those who could not
04:04 turn off the electricity. Let's go 10 more each way.
04:08 1 and 2 not too fast 3 and 4, 5, 6, 7
04:27 and 8, 9 and 10. Good.
04:33 Let's get in a perfect position here.
04:35 Turn our hands push it out, draw in, push out,
04:41 draw back, out, we're gonna do 15 of them.
04:45 Try and keep the pressure on, 5 let's go 10 more.
04:49 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Now we're gonna
05:08 go down press, press, press, good keep going.
05:16 Press, press, press, press, press, do 7 more.
05:27 1, 2, you're pushing hard Christie 3, 4, 5, 6, 7.
05:38 Now up and up, and up, and up, up, up, up, 7 more.
05:56 1, 2, 3, 4, 5, 6, 7 hold it up top.
06:11 Squeeze together hard, squeeze it, squeeze it,
06:14 squeeze it, squeeze it 10 more seconds.
06:17 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Good.
06:28 Alright. You feel good. Yes. Let's stretch out
06:31 reach back, stretch the chest bring across.
06:38 Pull the shoulder ways out and back,
06:46 stretch and across, pull apart. Good.
06:58 Hey, Brittney could you get our towels for us please?
07:02 Often times when people get in exercise program
07:04 they start to have a lot of hope because they feel
07:07 like they are doing something good for themselves
07:08 and so being pessimistic they start becoming optimistic.
07:12 Alright, let's pull our towel apart.
07:14 If you carry towel onto you'll feel really good.
07:19 Right up and down and up and down, up and down,
07:27 and up and down keep going down, up, down,
07:35 up, down, up, down 10 more, 1 and 2, 3, 4,
07:54 5, 6, 7, 8, 9 last one 10. Back up top,
08:08 side to side, pull it over, pull the other way,
08:12 pull keep the torso straight, keep your arms straight.
08:15 Just use the arms in the shoulder blade area
08:17 to go back and forth. Good. 10 more each way.
08:28 Here is 1, not too fast 2, stay with me, 3, 4, 5, 6, 7
08:44 8, 9 and 10. Good. And hold your towel.
08:54 Warm up over the head. Grab hold the elbow
08:57 and stretch. Alright hold 10 more seconds.
09:04 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 switch. Hold it,
09:19 hold it, 10 more seconds 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
09:33 Here you go. Can you grab this?
09:39 It's quick reflexes. Quick reflexes. Grab it
09:41 like you grab the end of a baseball bat.
09:45 Alright. Now take with a short about 6 inch grip
09:49 away from it, raise up pull back down.
09:52 Raise up, pull down, raise up, pull down. Good.
10:00 Up and down, up and down, up, down, up, down, up,
10:11 down, up, down. 10 more, 1, feels good, 2,
10:17 you can feel it already, 3, 4, 5, 6, that's right,
10:28 7, 8, 9 and 10.Good. Other side.
10:38 Up, up, up, you would pick the opposite side Christy.
10:46 I forgotten. That's okay.
10:48 And up, and up, up, up, good keep going 10 more.
11:03 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10. Good.
11:23 We have the towels. Let's roll the shoulders up
11:28 and around and up and around, up, up
11:33 way up, little back, up, up, up,
11:42 five more, 1, 2, 3, 4, 5. Other way.
11:51 Up around and round 3, 4, 5, 6, 7, 8, 9.
12:05 Five more 1, 2, 3, 4, 5. Shrug up and down,
12:15 up and down, up and down, up, down, up, down, up,
12:23 down, up, down, up, down, up, down, up, down, up,
12:34 down, up, down, three more good, alright. Relax.
12:42 Take an arm pull across, wind the elbow. Good.
12:50 Alright, hold for 10 more seconds.
12:53 1, 2, 3, 4, 5, 6, 7, 8, 9, switch over and pull,
13:06 pull, good, hold it, and 10 more seconds.
13:17 9, 8, 7, 6, 5, 4, 3, 2, 1. Give your towel back.
13:29 Once you drape it over the thumb side
13:31 grab it underneath. Drape it over your thumb side,
13:36 over the thumb side. Here you go. Oh! okay.
13:41 Okay. Now grab with other hand underneath.
13:44 Curl your arm up and all the way down,
13:48 all the way down, all the way down.
13:54 Alright keep going. Keep the palm up
13:57 whole time, that's better. It's 8, we're gonna for
14:02 25. 9, 10, 11, 12, 13, 14, give yourself
14:13 some resistance, 15, 16, 17, okay, I'm just making sure
14:19 18, 19, 20, 21, each way down, 22, 23, 24, 25.
14:31 Let's drape the other side now. Grab and curl
14:36 and down, up and down, don't pull as you coming down.
14:41 Give yourself resistance as you going up. Good.
14:45 Curl and curl, 15 more, 1, 2, 3, 4, each way down,
15:03 5, 6, 7, 8, 9, 10, five more, 1, 2, 3, 4 and 5.
15:21 Good. Check it out. Oh!. That's good.
15:24 Take deep breath into nose and out,
15:29 in and out one more time in and out.
15:40 This time we're gonna grab it towards the end of
15:42 the towel, grab it in here, hold across your chest
15:45 you're gonna push out and back,
15:47 push out and back, keep your elbow on one spot, okay.
15:52 Push, push, good, you're doing fine.
15:58 The elbow. That is 8, 9, 10, 11, 12,
16:15 13, 14, 15, ten more. 1, 2, 3, 4, 5, 6, 7, 8,
16:36 9 and 10. Switch sides. Then we're gonna be
16:41 grabbing out this way. Wake up Christie, wake up.
16:48 Push out, keep that elbow there you go.
16:53 It's not unusual to have one side feel it more
16:56 awkward to the other. And obviously your
16:59 dominant side will feel more comfortable.
17:01 Good, keep going. Keep your elbow up.
17:11 That's better. Way up, way up, push it way up,
17:18 extend those long arms. Yeah alright.
17:21 Seven more. 1, 2, 3, 4, 5, 6, 7. Good.
17:37 Take the towels. Well, we have 10 feet of girl
17:41 here just to amongst 12 years old.
17:46 Okay. Let's get some deep breaths.
17:48 In and out, in and out, in and out, one more time
17:59 in and out. Let's shake the arms out. Okay. What
18:03 I want to do hands on the hips, let's do some lunges.
18:06 Step out and back, out and back, now 20 on
18:13 each side. It's 4, 5, 6, 7. I wouldn't leave you hang
18:33 in Brittney, 8, next time give me more.
18:36 No, no, I wouldn't do that either,
18:38 9, I would be mean, I'm never mean.
18:40 Hipster, 10 that was my Daughter, who said that.
18:45 11, yeah, 12, come on, come on, come on, come on.
18:51 I must go. 14, 15, 16, 17, 18, 19 good 20. Alright.
19:16 Now, I want you to do some side lunges.
19:21 Okay, let's step out to side. Let's go in same direction.
19:24 Okay. Down, other way, good, good, good,
19:32 it's 3, 4, chest up 5, that's better, 6,
19:41 suffer with dignity. I mean enjoy
19:44 your exercise. I mean something.
19:48 I think you had the first time pretty correct.
19:49 Okay. 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 and 20.
20:11 Come over to me. And on my shoulder get
20:13 hold of an ankle. Stretch, good.
20:19 Feel some good? Delightful. Alright. Through the leg.
20:26 Ten more seconds 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 switch.
20:42 Good, good. 10 more seconds 1, 2, 3, 4, 5, 6,
20:53 7, 8, 9, 10. Let's step out, up on the heel
21:00 and lean forward into it. And just hold that
21:08 ten more 1, 2, 3, 4, 5, 6, 7, 8, 9, and switch
21:21 and hold ten more seconds 1, 2, 3, 4, 5, 6, 7, 8, 9
21:37 10, step back here that's right, step back here.
21:41 Speaking on balance, let's do some calf raises
21:47 up and down the toes can you get some air
21:50 up, down, up, down, up, down, up down, up,
21:57 down, up, down, up, down, up, down, keep going good,
22:08 up, up, up, keep going, going, up, up, up, up
22:22 ten more 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, good.
22:42 Now we gonna step back press heel to the ground
22:51 should feel that stretch in your calf, ten more seconds
22:55 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, switch
23:12 and hold and more 1, 2, 3, 4, 5,
23:19 6, 7, 8, 9, 10, good. Alright,
23:27 so kept to the ceiling and down, up and down,
23:32 up and down, up, down, up down, up, down, up, down,
23:42 up, down, you got five more, 1, 2, 3,
23:50 4, 5, good. Side to side
24:03 Ten more each way 1, 2, 3, 4, 5, 6, 7, 8,
24:21 9, 10, turn side to side and turn, turn, turn, good.
24:33 Five more, 1, 2, 3, 4, 5. Hands going to back,
24:44 contract the abdomen bend over, up lay back,
24:48 contract, over up and back go slow.
24:55 Remember, I go further to bend then you too do.
24:59 This is too a little, just a little bit.
25:02 Not very noticeable, no no, not much.
25:05 We all look like a bunch of 5 footers here right.
25:10 But Dad, I don't think I've reached that. Almost.
25:24 Alright, there's 10 more, there is 1, 2, 3, 4, 5, 6,
25:43 7, 8, 9, and 10, good. Alright, let's turn
25:55 and turn, turn, turn, keep going, ten more
26:04 each way 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
26:28 Alright ladies, it's good. Thanks a lot.
26:34 Hope is something we all to be striving for and if we
26:37 have faith in God, we'll have that hope.
26:39 I've seen so many people take their situation,
26:42 regardless of where they are at whether they are in lot of
26:45 pain, arthritis or they got heart disease.
26:47 I remember a man who had 99 percent blockage going
26:50 to his brain was considered inoperable and within
26:53 just 40 days, the last week he was at our Wellness
26:56 Program in the Black Hills, while I was a
26:58 Wellness Director there. He walked an incredible
27:01 46 miles, it is just fantastic to see how God
27:04 can heal people. Before, he came out he
27:06 really had, didn't have much hope that he was
27:08 gonna have a normal healthy life, but now
27:10 this man still walks 4-5 miles every single
27:13 morning and that was several years ago now.
27:15 So we can have hope, we can to see disease were
27:18 worse often times in people are overweight
27:20 and they feel like there is nothing else they can do.
27:22 Getting in a good regular exercise program
27:24 will give them that hope or if they see their blood
27:27 profile, listening their cholesterol and
27:30 triglycerides are way out of side by getting in a
27:32 good program of proper life style, good nutrition
27:35 and getting in a good exercise program.
27:38 Let's see those changed drastically as well.
27:40 Basically, what I've seen happened is people who are
27:43 pessimistic become optimistic because they
27:45 get into a regular exercise routine.
27:47 But, remember do it for the right reasons.
27:50 Philippians 4:13 says I can do all things to
27:53 Christ who strengthens me. God bless you,
27:55 we'll see you next time.


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Revised 2014-12-17