Participants: Paula and Curtis Eakins
Series Code: AL
Program Code: AL00159B
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00:01 Welcome back. Okay.
00:02 We're gonna go to our very first recipe 00:04 which is a Blueberry Banana shake. 00:07 Oh! Okay, interesting. 00:08 It calls for, ½ -1 cup of orange juice, unsweetened. 00:12 1 banana, frozen and 1 cup of blueberries, 00:16 fresh or frozen. Okay. I'm gonna take. 00:19 And this is. You're talking about all of liquid fats. 00:21 Liquid fats. I was thinking about 00:22 while we make a something up that's really nutritious 00:24 and don't have a lot of extra sugars 00:27 and stuff in this. That's right 00:28 and that's interesting. This is a very good one. 00:30 So, we're gonna pour in a 1 cup, 00:31 a 1 cup of orange juice. You said 1-½ to 1 cup, 00:34 yeah, so it just depends on how thick you want. 00:36 If you want a thick shake 00:37 it would be half a cup. 00:39 Well, it would be a half cup, but the reason 00:40 why I did one cup is because I'm going to 00:42 share my milk shake with you. 00:43 Oh! You are so nice. 00:46 So, half to you and half for me, 00:47 it's the same thing with my banana. 00:49 So, I get one half to banana too. 00:50 A half a banana for me and half banana for you. 00:52 Oh! Let's share half, as well, you're alright baby. 00:55 I'm keeping you. And, when it comes to the blueberries. 00:58 And we get half of that. Which is my favorite, 01:00 I minus well eat one first. Okay, how about me? 01:07 Good. Yup, good. 01:08 Okay, now, that's good, okay we are here. 01:10 Alright. Okay. 01:11 Now, those frozen or, it's frozen, 01:13 okay, frozen berries. 01:15 Cause know the fast food restaurants, 01:17 they have milk shakes too, I'm not going to mention any 01:19 names but, yes, but I did do some counting on that, 01:22 oh you did some figures on that, 01:23 and my calculation was this milk shake here is 01:26 under 170 calories, okay, where the other milk shakes 01:29 that you get at your fast food restaurants 01:30 can be as high as 500 to 600. Have mercy. 01:36 For the same amount, let's turn this on, okay. 01:52 Look like it's done. Let's do one more time. 02:01 Now, if the bananas, they were frozen. 02:03 The bananas were frozen. 02:04 And more frozen they are the more thicker the shake. 02:07 Oh yeah. Well you know, a shake, 02:08 a shake is different from a smoothie. Right. 02:11 A smoothie is thicker. Okay. So, the shakes are gonna 02:12 be little bit more like this more liquid. 02:14 Okay, this is the shake, yeah. 02:16 And, what we're gonna do is we're gonna 02:17 put this pours into our glass. 02:18 Okay, very good. 02:25 Some for you and some, this is not liquid fat that 02:30 was banana one in that one, 02:33 okay, okay it might be a blueberry. 02:34 Maybe blueberry, alright, okay. 02:36 Now, before we start to drink that up, 02:37 I guess we better go to our next recipe. 02:39 Yeah. Which is going to be a Beef Fajitas. 02:42 And, so we want to make this Beef Fajitas 02:43 of also that kind of go along with that. 02:45 Okay. So, let's look at the recipe. 02:47 It calls for: 03:15 This is a really a very easy quick recipe. Beef Fajitas. 03:18 And a cut back the amount of fat 03:19 and stuff we were talking about earlier. 03:21 Always remember to heat your skillet first before as you 03:23 put your oil and that way you can use a lot less oil. 03:26 Okay, very good point. 03:27 Okay, and then on top of that we have our chopped garlic, 03:32 I like to chop, but I used to mince it, 03:33 but like to chop it. Okay. 03:35 And the green peppers the red peppers and the onions 03:37 and all of those are going to go inside on this skillet. 03:39 Now, you have the Boca vegan burger. Yes. 03:43 While you show that to them and then you're gonna slice 03:45 in thin strips because we're making this Beef Fajitas. 03:48 Okay, I'm just gonna point to this Boca burger. 03:51 You see it's a close up, you see the lines there, 03:54 it's always been to somebody's grill, 03:56 but it hasn't, but again we eat with our eyes. 03:59 So, this has a good flavor and we like this more than 04:07 the other types of meat like textures out there. 04:12 This is soy base, cholesterol free, 04:16 and simply saturated fat free, and far less fat 04:24 than of course your ground beef 04:25 and that's what we want, cut it into strips. 04:30 Now, That pretty good. 04:32 I would like to actually, when people talk to me 04:33 about that, I would like to take that also and just get 04:36 it cold first and then you can slice a lot easier. 04:38 It's easy to slice when it is cold, okay. 04:40 Yeah, yeah, yeah. Alright. 04:42 All I am doing is actually getting peppers 04:45 and onions and garlic smelling real good. 04:48 Yes, it is. 04:49 So, that the camera crew can get real hungry 04:52 and so we like to fan, we need to fan it baby, 04:53 pan, pan, there you go, okay, make e'm mad. Make e'm mad. 04:58 Now, you know, you get four rows in a box, 05:00 that's vegan and its called vegan because the fact 05:03 has no egg products and whatsoever. 05:05 Okay. Alright. 05:06 All plant based. Yeah. 05:08 And, the fat gram amount is considerably 05:11 lower than of course ground beef. 05:12 Yes, yes, yes. The calories that I've on this one, 05:15 okay, when you finish making this Fajita up is less than 250 05:17 calories and only five of those calories, 05:19 five of them fat itself. Only five in fat, that's good. 05:22 The sodium level for of to Fajita or for the actual 05:25 Boca burger is 250 milligrams of sodium per burger 05:29 per. Now, you eat one, one per serving. 05:31 Okay. No, cholesterol. No, cholesterol. 05:34 Okay. At a fast food place if we were 05:36 trying to do the same Fajita. 05:37 Well, what would happen is 05:38 it would actually come up to be to 525 calories, 05:41 25 grams of fat, 11 of saturated fat, 05:45 and then I also has 72 grams of, oh! 72 milligrams of 05:49 cholesterol and 1450 milligrams of sodium. 05:56 Oh! My goodness. Alright. 05:58 This is just the way to go. 05:59 Okay, want to go ahead and put those in for me. 06:00 Okay, I will do, just while I'll be sulk them, 06:02 put them in there. Okay. 06:04 And because they're already been cooking everything, 06:06 we just going to just move it around, 06:07 I would like to way it looks just very, 06:08 very pretty in texture and color. 06:10 Beef Fajitas. Beef Fajitas, Beef Fajitas. 06:13 Plant based. Now, if you will or you can show them the 06:15 Beef Fajita. I'm sorry, you can show them the 06:19 tortilla shell. Tortilla shell. 06:20 Alright. I will just put this counter right here. 06:23 And this is a whole wheat Tortilla shell, alright. 06:25 And, so with the whole wheat Tortilla shell, 06:27 what I would like to do is sometime just take a little 06:28 bit of the actual. This is the soya cream. 06:31 Okay. Okay, 06:33 this is a little bit of soya cream, isn't it? 06:34 You put it right down in middle. 06:36 Put down the middle area, 06:39 okay and, okay, let's make sure we get all that on there, 06:43 okay, and then we are just going to take 06:45 some of this Fajita. Yes. 06:48 And, we're going to put it right in the middle. 06:51 Oh! There we go. Isn't that beautiful? 06:53 Yes, this is the way to go. 06:56 Now, this is the, way to go. 06:57 This is the winning way, weigh the winning way. 07:01 That, look at that. This is way to eat. 07:03 And, what's gonna happen because I know, 07:05 Curtis might want to eat this. 07:06 Well, we're gonna do is we're gonna just take us a break 07:08 You could see everything at the end 07:10 of the program so, stay by. |
Revised 2014-12-17