Participants: Paula and Curtis Eakins
Series Code: AL
Program Code: AL00158B
|
00:01 Welcome back. Okay.
00:02 Well, we are going to go to our actual recipe 00:04 which is a Mediterranean vegetables. 00:07 Alright. It calls for 2 cups of eggplant, 00:11 unpeeled and chopped 00:35 Mediterranean vegetables. Yes, this is one of 00:38 those quick recipes once again, 00:39 we talked about getting those vegetables in 00:41 and this is one way you can get them all 00:42 in at one time, alright, we are going to start 00:45 of by actually just putting in our margarine 00:47 and this is a soy margarine, 00:49 we are going to get it going in our pan, 00:52 oh I like to hear things there, that's true. Okay. 00:55 Yes. And we are going to go ahead on and put 00:56 in this pan also, we going to go and order, 00:59 we got our garlic. 01:01 That's been diced by Curtis Eakins. 01:03 It is been diced, we are going to put in, 01:06 why don't you go ahead and give me a pepper, 01:08 get those peppers in for me. 01:10 The who. Peppers. Oh peppers, green peppers. 01:12 Green peppers in. Okay. 01:14 A little professional and everything now, 01:15 alright, give me them onions. 01:17 Onions coming in next. 01:20 Alright, alright, now we're going to let this. 01:23 Put in. That's fine. Okay. We are going to 01:25 go ahead and get this sautéed as we're 01:27 sautéing that, Curtis why don't you talk about, 01:30 'cause you got a little skit over there don't you. 01:31 Got a little skit over here... 01:32 now of course we talked about the calorie dense 01:35 type foods, like I mentioned before 01:38 the food that has a high amount of calorie 01:40 dense is oil, the calories is equal to the fat 01:45 gram amount, 120 but again only a 01:48 moderation found olive oil is the oil 01:50 of choice, that's the only oil that's mentioned 01:53 in the Bible and with olive oil we also have 01:56 canola oil as well, both are monosaturated 01:59 and they have very little saturated fat, 02:01 as a matter of fact canola oil has the least 02:03 amount of saturated fat of all the oils, again 02:06 that and you have a spray tube, 02:08 we use this quite a bit and this is zero fat, 02:12 zero calories for the spray, 02:14 we use this in moderation as well. 02:16 This is one of the ways of reducing the oil content, 02:19 we do use the oil, we need to have it 02:21 just a little bit in the pan, 02:23 heat the pan first, then put the oil in next 02:26 and use less oil, so. This is ready to go 02:29 too, it's already sautéed. That's right. 02:30 And what I am going to do is I am going to 02:32 add in my tomatoes, diced tomatoes going in. 02:35 Alright. And then we are going to add 02:39 in the eggplant. Eggplant, okay. 02:42 This is going to be good. This will shrink 02:45 those fat cells. Yes. 02:47 Very little fat in this dish and again like 02:49 I said before, this is talking about 02:52 volumetrics where your plant based diet has 02:55 a lot of water content, so it fills you up 02:58 and satisfy the satiety mechanism, 03:00 but yet is low in calories and this is what we want. 03:04 Now get the zucchini, for me then. 03:05 Well, okay there you go. 03:07 Zucchini going in and this is all going to 03:09 actually cause of fat, contents of the water 03:11 like you said before, it's going to actually 03:13 go down and we are going to go ahead a 03:15 put in the thyme and also salt to taste. 03:18 Is it fine or thyme. Go ahead, just a sprinkle 03:20 it in there. Okay, you're not paying me 03:21 no mind are you? No, I just want you 03:23 sprinkle it in there. Okay baby. 03:25 Ah!, ah! Ah!, ah! And lastly but lastly, 03:29 it is going to be that bay leaf, 03:31 we are going to put that bay leaf, 03:32 so what we're going to do is we. 03:34 Are we just going to stick it in there? 03:35 Yeah, we are going to stick it in on top 03:36 and its actually just going to go in there, 03:38 just to help give the seasoning to the 03:39 actual Mediterranean vegetables and then 03:42 we going to take it out at the end, 03:43 so we will keep an eye on it to make sure that 03:45 it doesn't get lost. 03:46 Okay, so then we're going to stick this. 03:48 I am going to stick this on top right now, 03:51 one bay leaf on top. Okay. You are gonna 03:54 put a lid on top. Okay, Oh! that was it. 03:57 And we are going to let it cook, is it, how 03:59 quick and fast was the? That was fast, that was fast. 04:01 That was quick and fast, okay. 04:02 Now, of course be, let's repeat the challenge 04:04 okay and this program, the title for this 04:06 program is kitchen CLOSED at 6, 04:12 that doesn't mean that they open up your bedroom, 04:14 the refrigerator opens up, but the kitchen closes at 6 04:17 and also those who have a hard time 04:18 getting with their weight or usually adults 04:21 who also skip breakfast so, 04:22 a hearty breakfast is also good for the health 04:24 as well. And I think we will come back and. 04:26 We'll come back and you will see the 04:28 finished product, so we want you to stay by. |
Revised 2014-12-17