Participants: Casio Jones (Host), Tyler Flower
Series Code: AFL
Program Code: AFL000070
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00:01 The following program presents workouts
00:02 so you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones 00:32 and you're watching Action 4 Life. 00:34 On today's episode we got a very special guest 00:37 he's kind of young but its all about 00:40 what I do with working with young folks. 00:42 And it's important for you as parents 00:44 to take notice of this 00:45 because if you have kids who want to be active 00:47 and not sure what to do this is the show for you. 00:50 But first have you ever heard 00:52 of something called Laser Lipo. 00:54 Well we're going to do interview with the gentlemen 00:56 his name is Bill. 00:58 And he is going to tell us Laser Lipo 01:00 help change his life. 01:01 Let's check this out. 01:13 I am here in Bradenton, Florida 01:14 and I am here in my friend's office-- 01:17 Doctor Stanley's office 01:18 and recently learned about a method 01:20 it's called Laser Lipo. 01:21 He used this in his practice to help treat his patients. 01:25 And with us today it's going to be Bill 01:27 and we're going to talk to him about 01:28 how Laser Lipo has changed his life. 01:31 Bill, how are you doing? Good, good. 01:32 So tell me Laser Lipo, why Laser Lipo. 01:36 Well, I checked a lot of different choices you know 01:40 bariatric liposuction 01:44 which I have done in the past very painful. 01:46 It did a lot of damage. 01:48 You know cutting your stomach 01:49 and work down all that tummy tucks. 01:51 And its just leaves scars just damage to your body. 01:53 And then found that about this method 01:55 from Doctor Stanley and we tried it out. 01:58 I was one of his first patients. 02:00 I have been doing it for about four months 02:02 and the results have been phenomenal. 02:03 I mean I didn't believe it first 02:05 but after I saw results and we taped it twice a week 02:09 just checking it over and over again. 02:10 I couldn't believe I was losing almost half an inch 02:12 every other treatment and you know in the week 02:14 I was losing over an inch or more. 02:15 So when you came here what did you, 02:17 what was your waistline? 02:19 I was about a 54 to 52 waistline. 02:21 And what are you now? 02:22 I am about a 40 waistline. 02:23 Forty waistline? Forty waistline. 02:25 So you actually reduced your 02:27 whole midsection by that much. 02:28 By that much. 02:29 I mean your cloths got to be totally different 02:30 and your belt. 02:31 I have to throw all my big cloths away. 02:33 I had to go buy all new cloths 02:35 that I mean I am not even buying cloths 02:36 because I am losing so much weight 02:38 that these actually have to get thrown out 02:40 and get smaller ones now. 02:41 So this is affordable 02:42 much different then other traditional styles. 02:44 Absolutely. 02:45 And you might like 02:46 you drive even an hour and half to get here. 02:48 Yeah, one hour and half to come here. 02:50 He was recommended by me 02:51 and it definitely worth the trip. 02:52 So exactly cost effective, you drive the distance, 02:55 you're getting results 02:57 and yet you find or you also find 02:59 that you're able to have more energy 03:01 just do more things. 03:02 I have-- To be more physically active. 03:03 Absolutely, because there used to be days at 03:05 and you don't want to get out of bed. 03:06 I was tired all the time lethargic. 03:08 I mean, I feel more energetic now 03:09 I can do stuff for my kids. 03:10 I go play ball with my kids and do things 03:12 that I didn't do before. 03:13 You know, I was just sitting around the house 03:15 or just sitting out of desk all day. 03:17 So this is not just an answer to you prayers. 03:20 Right. 03:21 But this has been a complete change of your lifestyle. 03:23 That's right. That's right. 03:24 Bill, thank you so much for allow us to 03:26 have this time for you to share with us about Laser Lipo 03:30 and how it made a huge impact in your lifestyle, 03:32 appreciate it. 03:33 Back to the studio. 03:35 Wow, amazing 03:37 what you could do with technology 03:39 and technology can actually change 03:40 the composition of your body. 03:42 Well, what a great story. 03:43 Okay, parents, 03:45 today we're gonna do an episode 03:48 that you could take notes on, show basic to understands 03:51 how you have fun with your kids. 03:52 And this is some of the exercise 03:53 I do with my booth camps 03:54 that I work with some of my young athletes. 03:56 You're really gonna enjoy this. 03:58 But with me today is Tyler Flower. 04:00 Tyler, how are you doing buddy? 04:01 Doing good. 04:02 Okay, tell everybody at home how old are you. 04:04 I am ten. You're ten. 04:05 That's right folks, it doesn't matter 04:06 how young you are or how old you're 04:09 you can still have fun on this program. 04:11 And we just modified the workouts 04:12 and everybody gets to enjoy. 04:14 You're ready to have some fun, Tyler? 04:15 Okay. 04:16 Okay, parents, 04:17 we want to develop 04:18 an exercise program for your kids. 04:19 You can't forget this most important exercise 04:21 which is the push up. 04:23 I know we've seen this so many times 04:24 but it's so important. 04:25 It's the safe exercise. 04:27 It works the upper body and safe for kids. 04:29 Tyler, get down position 04:30 and let's do a pushup for everybody. 04:32 And we'll just demonstrate here. 04:33 Okay, prefect position his shoulders-- 04:36 and Nato, keep come on here for a second. 04:37 You see his shoulder is in line with his hands 04:40 and he's in the position up on his toes 04:42 and he's holding himself in my position right there. 04:44 Excellent. 04:46 Go ahead, Tyler, come on just do a pushup 04:48 and backup, nice. 04:49 Good job, one more time. 04:52 Good, backup, excellent. 04:53 Now from this position you saw 04:55 he was slacking just little bit. 04:56 It was hard time for him staying in position. 04:58 Go ahead and drop your knees, just drop your knees. 05:00 Right there drop your knees from that position 05:02 keep your head in neutral position 05:03 and just do the action you did before 05:04 and lower yourself down and come back up. 05:06 Notice he's nice and straight. Do it again. 05:11 And give me two more. 05:12 Keep your body straight 05:13 get your chest closer to the ground. 05:14 And you notice at times 05:16 it could be challenging for kids who do these 05:17 because that their body is just not really 05:20 they get the muscle and the brain 05:21 trying to work together. 05:22 It can be challenging for them. 05:23 So you'd be patience with them and you help them. 05:26 You could have spot him by taking a towel underneath here 05:28 keep your body nice and straight 05:29 and let's go down to the ground. 05:31 Are we down with your chest 05:32 more and more and more and more 05:34 and push and push and push nice. 05:35 Again give me three more. 05:37 Are we down, are we down. 05:38 And push backup good. 05:40 Now watch his elbows 05:41 his elbows gonna go back towards his feet. 05:43 Go back down. 05:44 Keep going, keep going, keep going. 05:45 That was a great one and push. 05:47 Excellent, just do one more. 05:49 Are we down, are we down and push back up, nice. 05:52 Good job, buddy, excellent. 05:53 Come on to your feet. Excellent. 05:55 Okay, so what we're gonna do for an active rest 05:57 this is going to be a lot of fun. 05:59 This is totally different 06:00 any of your active rest we've done before. 06:02 Okay, Tyler, what we're gonna do 06:03 is called a sit to stand. 06:04 This is an truly exercise 06:06 that to lot of my athletes they love it. 06:08 All the way from young all the way up 06:09 because it gets your body 06:10 you'll be surprising and parents, try this 06:12 and you'll be surprised how hard it is. 06:14 Okay, Tyler, go ahead and sit on the ground 06:16 base there you go sit on the ground 06:17 and I want you to bend your feet up right there 06:19 and I want you to get your feet as fast as you can set go. 06:23 And its one, go ahead and sit back down. 06:25 It's simple. 06:26 Sit and stand, two, okay wait for me 06:28 I'll tell you when I want you to relax 06:29 don't want to built momentum, 06:30 okay. 06:31 And go, good. 06:33 Now this time not so much of the hands. 06:35 See you get back up. 06:36 And go get your feet. 06:37 Nice, good job. 06:39 One more time. 06:40 Good job. Get your feet, go. 06:42 Excellent, good job. 06:43 All right, let's go back to our pushups again. 06:45 Now this time I want you to do it 06:47 I am gonna spot you even more 06:48 and I want you to get your hands a little wider 06:51 and I want you to stay in the up position. 06:53 Here we go. 06:54 Right there and come down. 06:55 Regular pushup without modified. 06:57 Here I am spotting them and I am helping them, 06:59 let's go to work, nice. 07:01 Kids got this. 07:02 He's doing a great job. 07:03 And I am giving some support 07:06 help him keep going. 07:07 This is helping him to get stronger 07:08 because I am supporting him. 07:10 All his weaker muscles are working through this, 07:12 one more time. 07:14 Excellent good job buddy, good job. 07:17 How are you feeling? 07:18 Feeling that. You're feeling that. 07:19 You're feel those in your chest. 07:20 Okay, can you do one more sitting stand one more time? 07:22 You think you can do that for me? 07:23 Okay, this time what I want you to do is 07:26 having your feet just where you are 07:28 put your feet in straight front of you. 07:29 Straight front from this position. 07:31 It's totally different 07:32 but it gets your feet fast again. 07:34 Go, excellent good job, back down again. 07:36 Put your feet straight and go. 07:39 That's what I am talking about again, go. 07:42 One more time here we go. 07:43 One more time. See he is having fun. 07:44 He's smiling and go and get up there. 07:46 Excellent, good job Hi-five. 07:48 Wonderful, all right. 07:49 Third set, third set 07:51 we always say third set best set 07:53 that's last set, right. 07:54 All right, how are you feeling, chap? 07:55 I am doing good. You're feeling good. 07:57 Okay, here we go and let me get this here 07:58 to support you again. 08:00 And let's go to work take them down. 08:02 Perfect kid, oh, awesome. 08:06 It's two, keep your body straight 08:07 let me help you out. 08:09 Three and four don't swing let me help you, five, 08:14 let's do one more and six. 08:16 Good job. 08:17 Awesome. 08:19 All right ready to sit to stand again? 08:20 Aren't they fun? Yes. 08:23 Awesome, awesome okay, 08:24 all right legs straight in front of you. 08:25 Okay, are you ready? 08:26 Set, go. 08:28 That's what I am talking about. 08:29 Okay, back down and go. 08:32 All right, you got little hesitant there 08:34 okay, okay hey legs straight, legs straight 08:36 and wait, wait, wait and go. 08:40 One more time, one more time, one more time, one more time 08:42 and you go, 08:44 good job, good job, good job. 08:46 Okay, listen folks, 08:48 when you're training with your kids 08:49 you got to make a fun. 08:51 You got to make a fun for them so they buy into it. 08:54 So they realize this is something 08:55 that they want to do for rest of life. 08:57 If you make it painful, if you make it too tough-- 08:59 you're yelling at your kids, they're not gonna love it. 09:02 We want them to create healthy lifestyles 09:04 and healthy habits that they enjoy 09:06 and they can see the benefits of it. 09:08 So the best part by being a kid you're playing 09:10 and you're using your muscles. 09:11 Don't even realize they're exercising 09:13 and that's the good job to keep them active like that. 09:15 Okay, ready to move on our next exercise? 09:17 Sure. 09:18 All right, we're gonna do called the squat. 09:22 Okay. Okay. 09:23 Now squat? 09:25 Yeah, yeah, yeah we doing squat we have squats 09:28 and we've seen squats a lot 09:29 but this is a very safe exercise 09:31 for at any age. 09:33 Young individuals 09:34 because they develop their upper-- lower body 09:37 and they're getting the function work together. 09:38 Okay are you ready? 09:40 All right, let's put your feet together once again 09:41 your feet bent nine degrees. 09:42 Okay. 09:43 Right there and I want you to stand straight up 09:46 and sit back down. 09:48 Excellent again and sit back down. 09:51 Good job, again and sit back down. 09:54 A piece of cake isn't it. 09:55 All right, I want to straight right there 09:56 and I'm gonna make a little harder for you, 09:58 you don't mind. 09:59 Okay, I am going to get you're a medicine ball. 10:04 All right here is a four pound medicine ball 10:07 I want you to hold it. 10:08 Just right here right in front of you. 10:10 Now I want you to standup and go work. 10:11 That's one and sit. 10:14 And two and sit. 10:16 And three and sit. 10:18 How's that feel? 10:19 And four and sit. 10:21 You feel it different? Oh, yeah. 10:22 Keep going. 10:23 And five and sit. 10:24 Keep going. 10:26 Six and sit. 10:27 Go ahead and sit down 10:28 and it's just your feet right here. 10:29 There we go come and go. 10:31 Seven, eight, 10:36 nine and ten. 10:39 Excellent. 10:40 Now Tyler, I want you to stand right here. 10:42 Okay. 10:43 Right here turn around and face me. 10:44 Okay and I want you to do-- I want to take this ball 10:47 I am gonna throw it up. 10:48 I want you to catch it right here. 10:49 Okay. 10:50 Put the hands up you are gonna catch it. 10:51 I want to take the ball 10:52 and just slam it down to the ground 10:54 bounce it back to me. 10:55 Okay, can you do that? Yeah. 10:56 Okay, go ahead slam it down. 10:58 One, good here we go. 11:00 Two nice. 11:03 Three put one foot from the other one. 11:05 Put one foot and here we go, ready here we go. 11:07 Four, slam it down harder, come one slam down, 11:10 yeah that's what I want to see good. 11:12 Again, three more come on, 11:15 one, two, nice one more 11:20 and three good job buddy, good job. 11:22 Good job. 11:23 Now that what it do is working his whole midsection. 11:26 Great ball, the balls of lot of fun. 11:28 The kids love having balls. 11:29 If you don't really have medicine ball, 11:31 a baseball work as well 11:32 because as it decelerating catching the ball 11:35 and version throwing 11:36 and working his whole midsection 11:38 and it was fun throwing something wasn't it. 11:40 That's right everybody likes throwing something. 11:42 Okay, here we go back again 11:43 lets do a second set of squats again. 11:46 Okay, here we go. 11:47 Let's go and put it right there and hold right here 11:49 and standup and go again. 11:50 Let's do another ten, its one. 11:51 Excellent, one two, 11:53 now the secret of squatting is 11:55 this is like you're sitting down. 11:56 And I want to tell you something 11:57 we all sit down, 11:58 we sat on toilets, we sat on chairs 12:00 we're sitting in our chair desk all the time. 12:02 This is exercise you know how to do. 12:04 But do you know that it works your whole entire lower legs. 12:08 Now you do. 12:10 What number is that? 12:11 Lets call one more ten, let do one more and ten. 12:14 Excellent, good job. 12:15 Let's do the bounce thing again. 12:16 All right. Okay, stand over there. 12:17 It was fun wasn't it? 12:18 Okay, now put the leg forward this time. 12:20 Is that's the same leg? 12:21 Oh you're right there, okay. 12:23 I am gonna throw it overhead catch it 12:24 and throw it down. 12:25 Here we go. 12:27 One, two, three, four 12:34 slam it down on Tyler, come on. 12:36 Five that's right, there you go. 12:38 Six, two more seven, one more 12:42 look at his face expresses folks 12:43 eight good job. 12:45 Yeah buddy, all right waiting for third set? 12:47 Yep. All right here. 12:48 Let me get you some water. 12:50 Here you can get some water and ball over there. 12:51 And get yourself some water. 12:52 Listen, key thing to understand about working out with kids. 12:56 The cold temperature rises up so fast, 13:00 faster than their body is able to let you know that 13:02 they're sweating. 13:03 So always keep kids 13:04 when you work with them breaks-- 13:05 quicker breaks 13:06 and you're normal and give yourself 13:07 because once again the body reacts 13:10 and let you know when you're sweating 13:11 the cold temperature is already elevated. 13:13 Okay, so keep them hydrated. 13:16 Slide forward a little more here we go right there. 13:18 Second set let third set let's go, this is one. 13:20 Stand straight up, two nice. 13:24 It's three four and five keep your feet still. 13:31 Six, seven. 13:35 How you're feeling, buddy? 13:36 I am feeling it. 13:37 You're feeling it that's right. 13:38 It's nine and ten excellent, 13:41 let's go and throw the ball again. 13:42 Let's go. Yeah. 13:43 Yeah, fun time, ready 13:45 put one foot front from the other one. 13:46 Okay, here we go ready, we're gonna switch and go. 13:49 Oh, that's okay, that's normal, that's normal. 13:51 Its hands and eye coordination 13:53 you're working on this. 13:54 This is good okay here we go. 13:56 One both hands slam in down. 13:58 Two, see the ball is over his head 14:00 he can't see it with his eyes. 14:03 So he has to use his hands to try to guess where it is 14:05 and to identify and to catch it. 14:07 Good switch legs, switch legs, switch legs, 14:08 switch legs here we go. 14:11 One, slam it down. 14:13 Two nice, three, come on, 14:17 four, one more and get it, get it, get it 14:19 and five wonderful, wonderful, 14:22 wonderful that was great. 14:23 All right, go ahead have your seat 14:25 get yourself some water. 14:26 All right folks, that's what we did. 14:28 We did squats, 14:29 we did that with the medicine ball 14:31 throw over the head 14:32 and you know what Tyler got a great workout. 14:34 He's having fun, his midsection is getting fired up 14:36 his hamstrings getting, 14:37 quads are going to fired up. 14:38 You feel like an athlete, son? Yeah. 14:40 Yeah, he does and he looks like athlete. 14:42 Okay our next exercise 14:44 we're gonna do is kind of different. 14:45 We're gonna do something called chair press. 14:49 What? 14:50 We're actually gonna have fun with that chair. 14:52 You know what is that? 14:54 Do you know about that? 14:55 A chair press. So what you're gonna do. 14:56 Say you don't have a dumbbell, 14:59 you don't have you know fancy stuff 15:00 but you have a chair in you house. 15:02 So what you're gonna do he is gonna grab the chair 15:05 put it over his head and he's going to do 15:07 shoulder press. 15:09 And the best part of the hit his head 15:10 it has the pad and it isn't gonna hurt. 15:14 All right, let's do that. 15:15 Pick it up Tyler, and just knock out ten. 15:18 Okay, up and down. 15:19 One and bring it straight down. 15:21 Two, he's working his shoulders 15:23 three nice, four, five excellent, 15:29 six you can use whatever you got in your house 15:31 just use it and have fun. 15:34 One more and 10, good job. 15:36 Bring it back down excellent. 15:38 Now, remember we did earlier before 15:41 we did daily drill when he was sitting and standing. 15:44 This time Tyler, I want you to lay down on your stomach, 15:49 all right. 15:50 Arms straight in front of you Superman position 15:52 and I want you get your feet faster as you can and go. 15:55 All right that was good. 15:56 This time without your knees 15:58 snap pop your feet right up, okay. 16:00 Let's go. 16:02 And go, nice without your knees 16:05 what I want to do next time from his position here 16:08 far from here get your hands boom come out up. 16:12 Okay, let's try that. 16:13 Give me two of those. 16:15 Get your hands and position on it go. 16:18 That's what I want to see, good. 16:20 Give me one more those, okay come on. 16:22 And go, nice. 16:25 Good job, good job. 16:26 That's was so hard, folks. 16:28 That was hard, wasn't it? 16:29 Okay let's go back to chair press again 16:31 and let's have some fun again. 16:33 Now Tyler, this time I want you to walk around 16:36 and press for ten. 16:37 Okay, let me clear the stuff for you 16:39 see you have some clearance, okay. 16:40 Let's go to work press makes stuff little circle 16:42 that's one. 16:43 Two, three, 16:45 hey Tyler, you know the difference 16:47 it's a harder walking with it. 16:48 Yes. 16:49 It is little harder 16:50 his whole body has now come and play 16:52 as he is walking around and pressing. 16:54 It wasn't the standing still 16:55 he's whole body every time he is pressing 16:57 it's gravity is changing affecting his body. 17:00 His body has to become the stabilizer machine 17:02 so he could do this. 17:03 Excellent good job buddy, awesome. 17:06 All right, get yourself some water, 17:08 go ahead and get another sip 17:09 because you know you had to do these things again. 17:11 Okay, he is the grace boy I am telling you. 17:14 Kids are awesome. 17:16 You know Christ told us to love the children. 17:18 Christ loved children so much. 17:20 We got to love them, guide them 17:21 and lead them to our heavenly Father. 17:23 That's the responsibility as the parents 17:25 you got to lead into a health lifestyle having to understand 17:27 and plant that seed to Jesus in their life 17:29 and plant the seed of good health 17:31 so when they get old guess what 17:32 they are fire for Jesus and they are healthy. 17:34 All right, lay down on your stomach 17:35 let's do this again. 17:37 All right, you remember gets your hands 17:38 and you can snap up lets do five of them and go. 17:41 One. 17:42 Okay, that's kind of not that bad okay. 17:44 Come pop yourself up go. 17:46 That's what I want to see two. 17:48 Come on we got three more come on. 17:49 And pop go. 17:51 And man, that's okay come on 17:54 give me two more and just do them right. 17:55 Snap that feet underneath you 17:57 throw yourself, hands up and go. 17:58 That's what I want to see one more just like that 18:00 okay, come on. 18:02 Let's do this go. 18:05 That's I am talking about, folks, not easy. 18:08 And do you think you watch our shows 18:10 from any age level 18:12 we're always making a challenge 18:13 and they have fun doing it. 18:14 Right? 18:15 Are you ready to do shoulder press 18:16 one more time with chair? 18:17 All right think about it you're kid 18:19 who how often you get the-- 18:21 take a chair up and pit over your head 18:23 and walk around with it. 18:24 This is fun. Okay let's go. 18:26 Keep going. 18:27 Its one, two, three, four, 18:33 five, nice, six, seven keep going buddy, 18:39 eight already down touch your head 18:41 nine, one more and ten. 18:44 Good job. 18:45 Where to go, where to go, where to go. 18:47 I am feeling it. 18:49 You're feeling it. 18:50 That's right. 18:52 All right are you ready to do one more? 18:53 Okay, this time 18:54 can you not put your knees on the ground? 18:57 I could try. You could try. 18:59 That's right you could try. 19:00 You do your best, okay. 19:01 This time still we're having your hands on it 19:02 go ahead and put your head on push up position. 19:05 Right there put them like you're doing on a plank. 19:06 Okay. 19:07 Right there stuff right there. 19:08 Okay and from there snap to your feet and go. 19:11 Yeah, its one, there you go. 19:12 And go, two, its not quite like a burp 19:17 because burp you have to get down and get back up 19:19 but we're gonna start from a flat position like he's doing 19:21 and then snap into his feel and go good. 19:24 And one more and go. 19:28 Nice, good job. 19:30 Go ahead and get some more water. 19:31 Thank you. 19:33 Listen folks, if you want some information 19:35 about some of the stuff we show in our program 19:37 this is the best time for you to understand 19:40 exactly what's going on the things we have 19:42 great new stuff go to our website 19:44 Action4Life.net 19:46 that's Action4Life.net. 19:48 And if you want to have a question 19:50 you say "Hey, Casio, come to our town 19:52 and you want to reach us and do something." 19:54 You can email us Action4life@3abn.org 19:58 mailto:Life.@3abn.org. 20:01 And don't forget hey we have a Facebook page, 20:04 go to Facebook put us in the search 20:06 Action 4 Life and hit the like button. 20:08 Man, we got some great stuff for you. 20:10 All right, Tyler, are you ready for our last exercise? 20:12 Yes. 20:13 You're ready to have some fun? 20:14 Are your parents ready for last 20:15 and hope you guys been taking notes 20:16 because this is a great one. 20:17 Think about it. 20:18 Just a chair and just a kid. 20:20 Oh, yeah we have medicine ball but we're having fun 20:23 and we're learning lot of fun stuff, 20:24 okay go and have your seat. 20:26 This is a great exercise 20:27 its also work the shoulders and the chest 20:29 it's called the dip 20:30 and that this is the lot of fun. 20:31 Okay, Tyler, put your hands at the end of the chair 20:33 in the front of chair, 20:34 I want you to slide yourself off little bit. 20:36 Now Nato, come in here a second. 20:37 You got a second Nato, come in here. 20:39 I want everybody to see this position 20:40 form this angle. 20:41 Okay, if your child is in this position 20:44 we don't want him to be in this position 20:46 because see how far is his glutes 20:47 and his chair is way back here. 20:49 Tyler, comeback right here bend your knees 20:51 straightened your chest out 20:53 and his glutes are close to the chair. 20:54 Now go straight down and pushback with the arms, 20:58 nice. 20:59 Now one time you're gonna see lot of time 21:01 people want to push so much with their legs, okay. 21:03 Don't emphasize so much with legs 21:05 let the arms do. 21:06 Now, won't you feel tired use your legs to spot you, 21:09 okay. 21:10 Let's do it four more here we go. 21:12 It's one nice. 21:13 Develop some arms. 21:14 Two, three, its harder isn't it. 21:19 And four great have your seat right there. 21:21 Nice, good job. 21:23 Looks easy didn't it, its better not. 21:27 Okay this is new one what I'm throwing. 21:29 This is active rest 21:31 Tyler doesn't know about this one yet. 21:33 Yeah, are you ready? Yeah. 21:35 Okay, go back in the plank position. 21:36 I mean the position over to there. 21:38 Okay, hold yourself right there 21:39 in the position right there. 21:40 I want you to take one leg off the ground 21:43 hold it right here. 21:45 And I want you to open this leg. 21:46 And bring it back in. Okay. 21:48 Good, okay, put the leg down. 21:50 Bring this leg back more see more, 21:51 bring this leg right back right there 21:52 so you have more stability. 21:53 You're gonna hold yourself up and you gonna lift one leg 21:56 and open it up and bring it back in. 21:57 Okay, are you ready? 21:58 Bring this leg up straight up and open it towards me 22:01 and bring it back in. 22:02 Here we go. 22:03 Well, right there two, you got it, 22:05 three, hold yourself up. 22:07 You are feeling your shoulders and your arms 22:09 four and five. 22:11 Excellent, switch legs. 22:12 That was hard wasn't it? Yes. 22:14 Okay let's go up open up to the side 22:16 and its one nice stay up 22:18 two, nice brother, three, four 22:24 and five good job have a seat. 22:28 I'm so tired. 22:31 Listen folks, you have no idea 22:33 just add into some legs 22:35 could change the whole entire dynamics of the exercise. 22:37 And that's why it's so important 22:38 to form, form, form is the key. 22:41 Because if you're not doing exercise right 22:43 you're not gonna feel it 22:44 and you're not gonna get the results 22:45 as you're expecting. 22:46 So you got patents in a form 22:48 but also by modifying just little bit 22:50 you could totally change your exercise 22:52 and totally emphasize 22:53 and get a greater workout emphasis. 22:55 That was cool, right. 22:56 All right let's go back to the dips again, let's go. 22:59 Okay let's go to work 23:01 bring your glutes closer to your chair. 23:03 Bring your feet back nine degrees right here. 23:04 Keep your body straight, straightens up. 23:06 There you go and that go straight down. 23:07 Nice, perfect one, two, 23:12 three, four excellent. 23:17 Five, how you're feeling? 23:19 Oh, I can feel it. 23:20 Six, so in your arms right. Yes 23:22 Seven, arms and chest and shoulders. 23:24 Yes. 23:25 Eight, nine and ten. 23:28 Go and have your seat take rest, Tyler. 23:32 Thank God. Yes. 23:34 Isn't He wonderful God? Yes. 23:35 He made exercises, He made our body 23:38 but yet He gives us the desire to use it. 23:42 And if we are not using it we're doing 23:45 an taking the gift that He has given us 23:47 to the level that we should 23:49 and I am proud of you brother, you're doing a great job. 23:51 Okay, leg up to the side let's go. 23:54 See I was trying to stop for you 23:56 to give you some you know right there. 23:57 Okay leg out bring to this legs back little more 23:59 nine degrees right there. 24:00 Leg out open up to side just go five each side. 24:03 Its one, that's all yours now. 24:04 That's it. 24:05 Two, this is working his core. 24:07 His midsection right here up on my finger 24:09 he got feel it right there and its contracting. 24:12 And one more. 24:13 Nice, bring it back down. 24:14 You should try this at home mom, 24:16 you love this one open it up here we go. 24:18 One, the leg up keeps it straight. 24:20 Two, nice three, excellent, 24:24 four and five and all right. 24:30 Hi five. 24:31 You're doing good brother, you're doing real good. 24:33 And we've got one more set to go. 24:34 Okay. 24:35 One more set? Yeah. 24:36 Are you ready for this? Yes. 24:37 All right do those dips let go to work. 24:38 Remember keep your glutes closed to the chair, 24:40 your body straight and knock it about. 24:41 Go to work, one, that's what I am talking about 24:45 two, feel those arms burning. 24:47 Three, four, five, 24:52 six seven, eight, 24:59 nine and 10 25:02 catch your brea.. 25:03 All right. 25:04 All right, now you remember five each leg. 25:07 Folks, now keep the legs straight 25:09 open and close. 25:10 Okay. Okay, let's go to work. 25:12 Keep your glutes closer to body straight 25:15 nine degrees to the feet. 25:16 Good, legs straight out and let's go to work five. 25:19 It's one nice, two, 25:24 three, four, 25:27 and five good job switch legs. 25:30 I know right. 25:32 Keep your body straight 25:33 and let's go to work here we go. 25:34 One, leg up get the leg up two, nice brother, 25:40 four and five excellent. 25:44 You did a great job today. 25:45 Look at that. 25:46 He is exhausted. 25:47 Do you think he is gonna sleep well tonight? 25:49 Yes. Sure he is. 25:51 Parents, if you are having a hard time 25:52 getting your parents fall asleep 25:53 this exercise worth them they'll be out like that. 25:57 All right you're ready for wellness tip. 25:59 Yes. 26:00 I am ready for wellness tip what about you. 26:01 Let's go and check this out. 26:09 An important brain chemical 26:11 that sunlight impacts is Melatonin. 26:14 Melatonin helps us have a good night sleep. 26:16 A good amount of sunlight during the daytime time 26:19 leads to higher levels in the brain at night 26:21 and improves sleep as well as your mood. 26:26 All right so important what you could learn 26:28 and what our body does when we sleep 26:30 its very important melatonin is awesome. 26:32 Okay, Tyler, I want you to slide forward 26:33 towards in the chair right there. 26:35 Good I want you to stick your leg out here 26:37 both legs up forward on your heels. 26:39 Okay and I want you just reach forward down 26:41 and try and get to good stretch. 26:43 There you go and hold. 26:50 Good excellent. 26:52 So back up. 26:53 Put your feet back underneath you. 26:54 Good, I want you to pick one side 26:55 and hold to the side turning. 26:57 Okay, you hold right there. 27:00 Excellent, turn to the other side 27:03 and excellent. 27:04 Hey brother it's being great to having you 27:05 did a great job today. 27:07 Do you know that? Awesome. 27:08 All right guys listen here something I want to say. 27:12 Listen we got to understand how much Jesus loves us 27:15 and we have to understand that each one of us 27:17 has a purpose in this big love story. 27:21 God wants us to understand 27:23 that our health is an vital tool 27:26 that we need to be affective soldier 27:28 without our health we are unable you hear me 27:31 we're unable to do our job effectively. 27:35 God loves you 27:36 and God wants to take responsibility for your health. 27:40 Don't rely on others. 27:41 Listen this is Casio and action is the key for life. 27:45 I love you guys, 27:46 and I can't wait to see you next time 27:48 I want you to keep flexing your face muscles 27:50 and you keep watching 27:52 I see you next time guess what, 27:54 uh we could do this together 27:56 god bless bye-bye take care, see you. |
Revised 2014-12-17