Action 4 Life

Pure Health Gym

Three Angels Broadcasting Network

Program transcript

Participants: Casio Jones (Host), Mindy Isaacs

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Series Code: AFL

Program Code: AFL000058


00:01 The following program presents workouts
00:02 you can use to improve your physical fitness.
00:04 Please be sure to consult your physician
00:06 before beginning this or any exercise routine.
00:29 Hi, my name is Casio Jones
00:30 and you are watching Action 4 Life.
00:32 On today's episode we're gonna have a great workout
00:35 and all you need is a exercise ball
00:37 and a pair of dumbbells.
00:38 But first, let's check out a segment
00:40 we shot at a friend of mine, her name is Samantha Taylor.
00:43 She is actually a Christian trainer
00:45 and you're gonna learn how she incorporates
00:47 the Lord into her practice.
00:49 Let's check this out.
01:01 I'm on my way down to see my friend Samantha Taylor.
01:04 She is a Christian personal trainer
01:06 and she uses her relation with Christ
01:08 as she worked with her clients.
01:10 It's pretty cool, let's go and check it out.
01:16 Hi, I'm Samantha Taylor,
01:17 owner of Pure Health & Fitness Studios.
01:19 And my friend Casio Jones is coming down to check out
01:22 my Christian personal training studio.
01:34 Samantha, this studio is gorgeous.
01:36 Thank you.
01:38 I don't know what took me so long to get here, I apologize.
01:40 So listen, can you tell me about
01:43 more about your ministry
01:45 and how you use your studio as part of your ministry?
01:48 Well, about nine years ago,
01:49 God really started to talk to me about
01:51 my body as the temple of God.
01:53 Correct.
01:54 And I was struggling with food addictions,
01:56 I was at number one trainer company
01:58 but yet struggling with food addictions.
01:59 I remember that, I remember, yeah.
02:00 And God really spoke to my heart
02:02 about honoring my body as His temple.
02:04 Yes, yes.
02:05 And then I left that gym
02:07 and opened this place nine years ago
02:09 so that I could have an environment
02:11 for Christian women to come to feel comfortable
02:14 in this safe environment
02:16 where it's women only and it's--
02:17 you know we play Christian music sometimes,
02:19 we have scriptures in our materials,
02:21 we pray with people.
02:23 We have Bible studies so it's body,
02:25 mind and spirit from a Christian perspective.
02:27 You provide an environment where totally against
02:30 what's normally out there
02:32 and a firebrand of people come worship to fellowship
02:37 and also to mentor
02:39 and have this Christian women interaction
02:43 which is so important, which is so important.
02:45 I love that, I love that. Thank you.
02:47 So can you tell me about a--
02:49 like a testimony or like any of one of your women's
02:51 that you come to mind
02:52 that's really make some huge change
02:54 and what has happened with that.
02:56 Well, we had one client that was--
02:58 is a Christian but she kind of gone away from God.
03:01 And that she just started to get involved
03:04 with the scriptures in the book that I have
03:06 and just really rededicated her life to Christ.
03:09 And had victory
03:10 and overcame her sugar addiction in that process.
03:13 I love it, I love it
03:15 because you know as our role as ministers,
03:19 we've got to call us fitness ministers,
03:21 is that God called us to do something
03:25 very different than other people.
03:28 And the thing is, folks,
03:29 God called you to do something
03:30 different than anybody else as well.
03:33 And it's connecting yourself with Him
03:36 and then He will open the doors
03:37 and show your gifts and your talents
03:39 that He can use you.
03:40 You know whether you're a bus driver
03:42 or a teacher or plumber,
03:44 we all can be used for God's service.
03:47 You know, we ought to think about
03:48 we are part of God's big army, you know?
03:50 We have a role to play.
03:51 And, Samantha, I just think
03:54 what you're doing here is phenomenal
03:55 and it's great to see another colleague in this trench
03:59 that we fight against health issues.
04:02 You know, our country is overwhelming with health issues
04:05 but if they trust God's ways
04:07 and see the difference and see themselves
04:10 the way God sees them and have good stewardship,
04:14 trust in God and His way
04:15 can make a big difference in your health
04:17 and your well being.
04:18 But what you're doing here is phenomenal,
04:20 I love it, so glad.
04:21 Since I left I'm glad to see others keep going with it.
04:25 Well, the neat thing
04:26 is that if you're a trainer or you're somebody
04:27 that has a heart to help people and you're a Christian,
04:31 there is a huge market for believers
04:34 that don't want to go to a typical gym.
04:36 So we encourage you to go out there
04:39 and seek how you can become a trainer and show your faith
04:43 because people want it 'cause we're busy.
04:45 Step out of the boat, trust in God
04:47 and He will show you how you can walk
04:49 and He will give you the strength,
04:51 He will give you the information
04:52 you could change lives everyday.
04:54 Samantha, thank you for allowing us
04:55 to come and see your studio and know about your ministry.
04:57 I'm looking forward to hope
04:58 to do some more stuff with you.
04:59 Is that cool? Awesome.
05:00 All right, see you guys back in the studio.
05:01 Bye.
05:04 You hear me say that over and over again,
05:06 I'll completely continue to say this.
05:09 If you have a ministry, step out on faith,
05:11 if you don't know your ministry,
05:12 ask God to show you
05:14 how you could be involved in His love story.
05:16 And with me today
05:17 is another colleague in this health ministry.
05:21 Here is my friend Mindy Isaacs.
05:22 Mindy, how are you doing? I'm doing great.
05:24 I'm glad you are here with me today.
05:25 Thank you, always a pleasure.
05:26 It is always a pleasure. Yes.
05:28 So, you actually help a lot of people
05:30 and you also incorporate the Lord
05:32 in your ministry as well.
05:33 I do, yes, yes.
05:34 And at some point you actually pray
05:35 with some of your clients
05:36 before and after at times with them?
05:37 Oh, yes, if they ask for prayer they know,
05:40 they know I'm a Christian,
05:41 they know that they can ask for prayer
05:42 and I'll continue to pray
05:43 through the week with them for them.
05:45 That's awesome.
05:46 And then on my Wednesday night class,
05:47 we always pray beforehand.
05:49 Oh, that's awesome, that is awesome.
05:51 And they know that they can always call me,
05:54 I feel more like a counselor,
05:57 you know, a spiritual counselor.
05:59 You know it's amazing how when people see you and--
06:03 when they see you at home,
06:05 they need to be seeing Christ
06:07 and your fruits and the things how you interact with them,
06:10 they want-- they need to see Christ
06:12 and not so much of you as the person.
06:14 And as long as we keep that in mind,
06:15 we are doing what we are called to do.
06:16 Yeah. Awesome.
06:18 Okay, you guys ready for workout?
06:19 You ready for workout? I'm ready.
06:20 I'm ready for workout.
06:21 Okay, our first exercise we're gonna do,
06:23 we're gonna use our exercise balls
06:25 and we're gonna do a crunch with our feet on the ball.
06:29 I know right, that's odd.
06:30 Okay, you lie down and demonstrate.
06:32 Put your head here and your feet down here.
06:34 And, Neto, come on in here so we could get a good shot
06:38 so people can see exactly what we want.
06:41 Here we go, right there
06:42 and put your feet right on the ball.
06:43 Now, you see here she has just her heels on the ball
06:46 which just makes it a little bit more challenging
06:48 because she has to stabilize the ball more aggressively.
06:52 And this one and then if she brings--
06:54 lift your feet up,
06:55 if the ball is little closer here,
06:57 it's little less on her abdominals
07:00 to maintain the stability of the ball.
07:01 The ball is such a great device 'cause it creates an imbalance,
07:05 because it's an imbalance,
07:06 your body has to be the-- had the greatest stability,
07:09 that's makes the exercise challenging.
07:11 Okay?
07:12 So this is modify and all we out
07:15 the further out you go,
07:17 further out and you could go even further.
07:19 Watch this, watch this right here.
07:21 This is hard,
07:23 because there's nothing to stabilize this
07:25 but her midsection and her obliques,
07:27 okay, feel that.
07:28 Okay, so you want to do them here
07:29 or you want to bring them back a little bit?
07:30 Let's bring them back a little bit.
07:31 Let's bring them back a little bit,
07:32 there you go, right there.
07:34 All right, so over this exercise
07:35 she's gonna do, she's gonna crunch up
07:37 from a crunch position
07:38 and what you want to do is you want to hold your hands
07:41 and stabilize your hand here
07:43 and just to relax your head into your hands.
07:46 You don't want to pull,
07:47 just want to relax your head into your hands
07:49 as you come up doing a crunch.
07:50 We gave some tips,
07:52 a good tip is take your tongue
07:53 and stick roof of your top of your mouth
07:56 behind your top teeth
07:57 like sternocleidomastoid muscles
07:59 in your neck so you don't feel strain.
08:00 And also look up, this is what you said,
08:02 look what your client said
08:03 and as you're crunching up you will see that.
08:05 And then keep a neutral spine.
08:06 And neutral spine, okay.
08:08 While she's doing right now,
08:09 you know, just doesn't count, okay.
08:11 Just don't tell her, okay.
08:14 All right, let's get going.
08:15 Well, how many we're gonna do? Ten?
08:17 Yes, ten.
08:18 Okay, let's get to work. All right.
08:20 I'm gonna face this way and I'm gonna do aggressive.
08:24 Whoo. Whoo.
08:25 Step it up, all right, ready?
08:28 Let's go.
08:29 One, two, three, four.
08:34 I can feel my obliques, five, keep the ball straight.
08:36 Six, seven,
08:39 eight, nine and ten.
08:44 Okay, folks, just what we're gonna do,
08:45 we're gonna do something little bit different.
08:48 We're gonna do a ball transfer.
08:51 What do you think? I think that sounds great.
08:52 That will be fun. I haven't done this one before.
08:54 What you're gonna do is you can grab the ball
08:55 here at your feet and you're gonna bring it up
08:59 and bring it back down and bring it back up
09:03 and bring it back down.
09:05 Up.
09:10 Is that two?
09:12 I think that was three.
09:13 Are you sure? No, I'm not sure.
09:15 Okay, this is three. All right.
09:20 That makes four.
09:21 Yes.
09:25 And five, all right.
09:28 And back down, good.
09:30 Put your feet back on the ball again
09:32 that close isn't that smooth to have
09:34 that transition of exercises.
09:35 Yeah, You worked that out.
09:36 That was like cow's brainiac stuff.
09:38 Okay, here we go, back to crunches again.
09:40 You are genius.
09:41 No, I go there but I did my research.
09:45 Kind of out I stepped that out again.
09:48 It was three.
09:50 Four, six, seven,
09:56 eight, nine and ten.
10:01 How are your abs feeling? Yeah, I feel them.
10:03 Okay, let's go back to ball transfer again.
10:05 Now you can do modify, bring the ball little closer
10:07 to your knees and bring it in
10:10 and back up and bring them in and back down.
10:15 Bring them up and back in.
10:18 If you feel the ball feel straining your lower back
10:20 having it so further out by your feet,
10:23 do it what I'm doing with the knees, and control it.
10:27 Take the stress off.
10:29 And one more.
10:37 And back down.
10:41 Ooh. I like those.
10:43 I know, right?
10:44 Abdominals. Yeah.
10:45 Why clients like abdominal so much?
10:49 I don't know.
10:50 People think the more abdominals you do,
10:53 it flattens your belly but it really doesn't.
10:55 No, it doesn't.
10:56 It firms the muscle underneath the belly.
10:58 Still got to get rid of the fat.
10:59 That's right. You hear me, folks?
11:01 Everybody has the six pack underneath the fat.
11:03 Isn't that's the truth. Yeah.
11:04 You'll say "I want to get a six pack."
11:05 I will say you got a six pack,
11:07 just got to get rid of the stuff that's around it.
11:10 Right.
11:11 Okay, let's do our crunches again.
11:12 Okay. Here we go, ten.
11:14 One, two, three, four.
11:20 Remember, relax your head, five, into hands.
11:23 Six, seven,
11:26 eight, nine and ten.
11:30 Excellent, all right.
11:32 Let's do the transfers again.
11:35 And you go right over,
11:36 one...
11:41 two...
11:46 three...
11:51 four...
11:56 five.
11:57 Ooh.
11:59 It's one of my favorite for your abdominal muscles.
12:03 That was good.
12:05 I like that. Are we done?
12:06 One more set?
12:07 That was three. That was three.
12:08 Yeah. I just like them so much.
12:10 You see that's the problem here,
12:11 you need to enjoy. I never wanted to go over.
12:13 Now here, folks I'll be honest with you.
12:14 Problems that trainers have we don't know how to count.
12:17 That's true.
12:19 We don't know how to count and my clients would tell me,
12:21 "I've already did ten."
12:22 I'm like, oh, just do ten more
12:24 'cause I just didn't count properly.
12:25 Right.
12:27 I just tell you so
12:28 That's the problem we have because,
12:29 you know, really it's not just the rep,
12:31 you want to focus on the form so the muscle can get.
12:35 So the rep is there to sort of try and get that range
12:38 based upon the weight that you're using
12:40 to get the muscle fatigue
12:41 but sometimes you may have to go
12:43 little beyond what you said.
12:45 So you want to focus on taking care of that muscle.
12:47 Okay? And keeping form is the key.
12:49 Right, I tell my clients
12:51 you know you count I'm watching your form.
12:53 If you want to make sure you only do ten,
12:54 you better count for yourself.
12:57 I don't know what problem we have,
12:58 did we like miss that part in school?
13:01 One to ten?
13:02 I mean all trainer has to do is count to twenty.
13:04 I know how to talk.
13:05 And you still can't get that right.
13:06 But you know you got to watch their form,
13:07 that's the thing. We got to watch--
13:08 our mind is just going out places.
13:09 Yes. I guess it probably come.
13:10 Okay, guys, exercise number two,
13:12 I come driving a car.
13:14 And this is a really cool exercise.
13:17 Get the mats out of way and get some dumbbells.
13:20 You want 10s? Yes, please.
13:22 Okay, I'll get you 10s and I'll grab 15s.
13:27 You got those on your two hands. Sure do.
13:28 Here you go. All right.
13:30 So, with this one, hey, Neto, come on in on this.
13:33 And we are going to demonstrate
13:34 and you want to demonstrate with the weight?
13:37 Sure. Okay.
13:38 The goal is I come driving a car
13:40 because you're here at 90 degrees
13:41 making L shape here, okay?
13:44 And you're gonna swing out to the side
13:45 to this position here.
13:47 You notice this here straight position
13:49 and if you look at-- just go to camera two here,
13:51 guys, go to camera two, you see her knuckles,
13:54 you don't see her elbows.
13:56 Now, if she was in this position,
13:57 you see her elbows.
13:59 If she was in this position, you see her elbows.
14:01 Both straight, you don't see her elbows.
14:03 So it's down to the side here and you want to lift
14:07 or as she would say pouring milk with both hands.
14:10 Like you have two gallons.
14:11 Two gallons of milk you want to pour
14:13 out to the side and this helps the side deltoids, okay?
14:15 Awesome. Thanks, Neto.
14:17 Ready to do your work?
14:18 Let me shake that up.
14:19 Yeah, you got to shake it
14:20 because you're holding up them from falling.
14:22 Yeah. Yeah, man. So you want to--
14:23 I've just done it without the weight.
14:24 I told you. I know.
14:26 But you always gonna try to show me up.
14:27 I just don't listen very well.
14:28 Oh, yeah. It's my husband.
14:30 Your husband says that? Yeah.
14:32 Oh, yeah, I'm gonna tonight tell him that.
14:34 We're gonna do ten, here we go.
14:36 It's one, two...
14:41 three, four.
14:44 And you want to keep your traps out of the way.
14:46 Five, you don't want to lift all your traps, side deltoids.
14:51 Seven, eight,
14:56 nine and ten.
14:59 Awesome, all right.
15:01 So for an active rest, we're gonna do power jacks.
15:05 Power jacks? What's power jacks?
15:07 We'll do like jumping jacks with little bit of emphasis.
15:09 Yeah, on steroids.
15:11 Yeah. Juice it up a bit.
15:14 It's not a bad thing.
15:16 No. It's just enhance.
15:17 All right. To enhance jump jack.
15:19 So are you ready? I'm ready.
15:20 All right, so we're gonna do a jump jack
15:21 and we're gonna go down.
15:22 I'll start down.
15:23 You will start down, down and then come up and down.
15:28 Two, three,
15:31 four, five,
15:35 six, seven, eight...
15:41 nine and ten.
15:44 All right, good job.
15:45 You gonna finish at the bottom.
15:46 I didn't did I? That's okay, I honor with you.
15:48 I quit.
15:49 No, no, it's okay. You had it.
15:51 That's right, pick up your slag.
15:54 Okay, so I'm gonna count again.
15:55 Okay, are you ready? Here we go.
15:57 And one, and two,
16:01 and three, four.
16:05 Keep your hands aligned to your shoulders, here we go.
16:09 Six, seven.
16:11 These you feel this burn around your shoulders.
16:13 Eight. If you don't feel them, you're doing it wrong, folks.
16:17 And one more, excellent, good job.
16:20 Listen, when you're doing exercise
16:22 and you don't feel the muscles that we're talking about
16:24 trying to figure how to get that muscle
16:26 and your brain to communicate together
16:28 so you could really feel it
16:29 'cause you're posed to feel every exercise.
16:31 If it's easy I guarantee you're doing wrong.
16:34 Right, or you don't have enough weight.
16:35 Have enough weight.
16:37 Focus on like on that exercise,
16:38 you'd focus and think about the deltoid.
16:40 Exactly.
16:41 Rising and making that motion go up.
16:43 Yeah, and you know you got to weight and go to chicken.
16:45 ma-ma-ma-ma-ma-wop-wop-wop.
16:47 It's that same action lifting up.
16:49 You do it all the time. Power jacks.
16:50 Power jacks and it's going to work, here we go.
16:54 One, two, three, four,
17:01 five, six, seven, eight,
17:07 nine and ten.
17:10 Good job. Piece of cake.
17:12 All right, round two-- three, sorry.
17:16 You ready? I'm ready.
17:18 Okay and go.
17:19 One, two, three,
17:25 four, five.
17:29 Hey, buddy, six, are you feeling these, folks?
17:32 I am. Seven, oh, it's burning.
17:34 Eight I'm feeling these.
17:37 And nine and one more and ten, good job.
17:40 All right.
17:41 Power jacks. All right.
17:43 Who call them power jacks? I call them power jacks.
17:45 Okay, you call them power jacks.
17:47 That's my name. Okay, let's go.
17:48 Ready. One, two.
17:51 I'm sure there's a million names out there.
17:53 And three, for whose names?
17:55 Four.
17:56 Well, I would say
17:57 whatever you want to call them, call them but just do them.
18:02 Nine, one more, good job.
18:06 All right.
18:07 All right, I'm getting a little water.
18:08 Okay, me too.
18:10 Listen, folks at home, drink your water.
18:13 And if you need to take a break, take a break.
18:14 Listen to your body that's an important part.
18:17 Listen to your body and work at your own pace.
18:19 Don't try to keep up with us.
18:24 I got my heart rate up. Yeah, you do.
18:26 And listen, folks, I must honestly tell you about,
18:28 here you go and check us out online at action4life.net
18:33 you'll see some articles we post up there,
18:35 information about some of the progs we have
18:37 or some recipes, great stuff.
18:39 But you also go and find us on Facebook,
18:42 do a search for action4life
18:44 and you can like us and be our friend
18:46 and has some good fun stuff I may show you.
18:47 Okay?
18:49 Ready go? Ready.
18:51 Work out number three. Exercise number three.
18:54 We got elbows curls, so use that dumbbells.
18:58 And, Neto, come in here, I'm so--
19:00 come on here with that, grab the 10s.
19:02 And what we're gonna do in this one our elbows,
19:05 just make it a curl position in this position
19:07 but instead of having elbows out to the side,
19:10 you gonna keep them in.
19:11 And it's gonna be like a 45 degrees angle curl.
19:14 Okay. That position and back down.
19:16 So you stop at 45 degrees?
19:17 Yeah, but you go all the way down.
19:18 Persist your angle,
19:19 instead of curling towards the front,
19:21 you're actually curling out towards the side.
19:23 Okay. Little different, okay.
19:25 You ready? Yes, sir.
19:26 Let's do it. I already have three upon you.
19:28 Oh, you can't do that.
19:30 They don't count. Okay.
19:31 All right, work it up and let's do ten.
19:33 Here we go.
19:34 It's one, two, you're coming in for close, Neto?
19:40 Three. Hi, everybody.
19:42 Four. It is good to see you out on TV Land.
19:46 This is how we do it.
19:47 We have fun, we exercise with a smile in our face,
19:51 for my biceps are really feeling it right now.
19:54 It's nine. And ten. That's close.
19:59 All right, so lateral skaters.
20:03 You know what those are?
20:04 You got to demonstrate.
20:06 You know what those are.
20:07 I want you to demonstrate.
20:08 Okay. A lateral skater it's like you're...
20:11 Skating? Skating laterally.
20:13 Okay, got it. You just jump side to side.
20:16 That's what you call them.
20:17 Okay, are you ready? I'm going this side.
20:19 But a modified version is to just step.
20:21 Yep, okay.
20:22 Okay, I like to jump, a wider jump.
20:24 I like to jump.
20:25 Okay, you step on that side, I'll step on this side.
20:27 All right. And go.
20:33 Folks like the Olympics.
20:35 Yeah, like I'm skiing. Ski skating.
20:37 That's right, that's right and two more, and one more.
20:42 All right.
20:43 Excellent. Let's go for bicep curls again.
20:48 All right, once again
20:49 now the curls will look come forward.
20:52 What we're doing rotate our elbows into the side
20:54 and going out 45 degree angle outwards, ready?
20:57 It's one, two,
21:02 three, four...
21:07 five, six...
21:12 seven, eight,
21:17 nine and ten.
21:20 Good job. All right, let's skate.
21:22 Okay.
21:23 But they're set, second step and go.
21:27 One, two, three,
21:34 four, and five, and one more,
21:39 good job.
21:46 That's the thing, folks, when you jump...
21:48 I'm sure it does. Yeah.
21:52 Now active rest is to get heart rate going
21:54 so body becomes a velvet queen every workout.
21:57 We get a physical training and work at same time.
21:59 Let's go.
22:00 That's one,
22:03 two, three...
22:07 four, five, six...
22:15 seven, eight...
22:20 nine and ten.
22:23 Beautiful. All right.
22:27 That's all right. That's it.
22:29 Okay, you're gonna start which side?
22:31 Okay. I will start here.
22:32 Okay, let's go. Ready.
22:33 One, two,
22:37 three, four.
22:40 And remember that the modified is just stepping.
22:42 Five, six, and good job.
22:48 Not bad, good job. Good job.
22:51 All right, our third exercise--
22:53 fourth exercise, excuse me.
22:55 We're into a tricep kick out
22:58 but we're gonna do it from this
22:59 elbows out from this position here
23:02 and we're gonna extend out this way.
23:04 Okay. Okay?
23:06 That's enough weight. Ten might be too much for me.
23:08 Yeah, give me your 10s, I'll give you 5s.
23:10 I'd like the 5s.
23:13 You're in so good form. And I will--
23:16 You see what she is doing she's cleaning the house.
23:17 I clean as I go.
23:19 You always put the weight back.
23:21 Rule etiquette, gym etiquette, here we go.
23:24 Thank you, sir.
23:25 You want a quick tip, keep your train area safe.
23:28 Yeah. Okay.
23:29 So it's gonna be here to the side here, elbows here
23:33 and we're just gonna extend out this way.
23:35 Keep elbows high, extend out.
23:38 It's three, four, keep your wrists straight.
23:43 Five, six, it's like you want to cross,
23:48 seven, eight,
23:52 nine and ten.
23:55 That's a tough one. I know it's a tough one.
23:57 All right.
23:58 Let's just shake them off and to stretch the triceps.
24:04 For active rest?
24:05 Yeah, just go stretch this way. Okay.
24:07 Because we got to--
24:08 I want to move a little quick
24:10 so we get other two sets in.
24:11 Okay.
24:13 You ready? Yes, sir.
24:14 Let's go get these.
24:16 Elbows high and come on out, one.
24:19 Watch my waist on this, Neto.
24:20 Two, just staying straight.
24:22 Three, let your triceps to the work.
24:24 Four, five, six, seven.
24:31 Folks, I'm lifting with my triceps.
24:33 Eight, nine and ten.
24:37 Ooh, ah.
24:39 Okay, yeah, you feel those?
24:41 Oh, yeah.
24:43 Stretch.
24:51 Okay. I'm ready, one more.
24:52 Fine.
24:53 I can do this, can you do this?
24:54 Yeah, I can do it.
24:55 Okay, can you do it at home?
24:57 Do all things. Yeah.
24:58 You know what?
24:59 He does, He strengthens us.
25:00 Okay.
25:01 There's a scripture.
25:03 And let's go.
25:04 Okay. One.
25:05 I'm listening, go ahead, two.
25:06 Proverbs 18:1. Three. Uh-huh.
25:09 Says, "I love the Lord..."
25:10 Four.
25:11 "For You are my strength."
25:12 Five. I love that.
25:14 Six, seven, eight,
25:20 nine and ten.
25:22 And of course, that we all know that Philippians 4.
25:25 Yeah, "Do all things through Christ who strengthens me."
25:27 Right, right.
25:28 That's the faith you want.
25:29 Well, that Proverbs 18:1 gets me through a lot of stuff.
25:33 It does. Oh, yeah.
25:34 That is true, that's what thing
25:35 we suck up His word and meditate on it
25:37 and reflect that when time in need.
25:39 All right.
25:40 Guys, let's go and check out this morning's tip.
25:42 What do you say? Let's go.
25:48 Women who exercise have lower blood pressure at work
25:52 and handle on the job stress more effectively than women
25:55 who don't exercise regularly.
26:09 That's right, ladies, it just in training,
26:12 you need to do it.
26:13 Everyone needs to do it.
26:14 Okay, you ready for cool down?
26:15 Ready. Let's do abdominal stretch.
26:17 Very simple, one foot forward, hands over our head,
26:20 let's go lean forward the chest,
26:22 arms going straight back
26:23 and get the stress to our abdominals.
26:24 Are you feeling that? I am.
26:31 Okay, good.
26:32 Let's do our shoulders straight across.
26:34 Shoulder delt.
26:42 Other side.
26:49 Triceps over head.
26:59 Oh, stretching is so good, other arm.
27:07 Okay, Mindy, thank you so much.
27:10 You're welcome. Great workout.
27:11 I'm gonna close it out, okay?
27:12 Al right. All right.
27:14 In relationships we have responsibilities.
27:16 As a child is to listen to our parents
27:19 and to have obedient heart.
27:21 As a parent is to love our children
27:23 and lead them to Christ.
27:24 As a friend go closer to Christ
27:26 so you're able to see the love
27:29 and show your love to your neighbors.
27:30 As a child of God, Christ changes our heart
27:33 so that the world can see Him and not us.
27:36 Hey, this is Casio
27:38 reminding you to take action everyday
27:40 and my prayer
27:41 that Lord gives you strength and encouragement
27:43 so you could do this.
27:44 God bless, take care and thanks for watching.
27:47 I'll see you next time.
27:48 And keep flexing those faith muscles.
27:50 Bye-bye now.


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Revised 2014-12-17