Participants: Casio Jones (Host), Barry Bayles & Dora Bayles
Series Code: AFL
Program Code: AFL000031
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00:01 The following program presents workouts you can use
00:03 to improve your physical fitness. Please be sure 00:05 to consult your physician before 00:07 beginning this or any exercise routine. 00:30 Hi, my name is Casio Jones and you're watching 00:32 Action 4life. I have a very special program for you 00:35 today. It's called partner workout. That's right, 00:38 go ahead and grab your Spouse, your boyfriend 00:40 or your girlfriend and get together for great workout 00:43 because it all about partners and working together. 00:46 Have you ever heard of an exercise modality 00:48 call Ploidies in. May I know you understand, 00:51 it sound heard before it's been very popular 00:54 over to past five ten years, but never experienced it? 00:57 Well we had a wonderful experience at Ploidies 01:00 to here in Tampa. Let's check this out, 01:02 so we can learn all about Ploidies. 01:34 Ploidies, do you know what Ploidies is? 01:36 Have you heard of Ploidies? Well today, 01:39 we were at Ploidy bodies in Tampa Florida and I have 01:44 the honor to introduce you to a friend of mine name 01:46 Lisa Depies. She is going to show us and teach us, 01:50 explain to us the benefits of Ploidies has to offer and 01:53 exactly what it is. Lisa, thank you for being on our 01:57 program today. How you doing? Doing great! 01:59 Thank you. Okay, Ploidies, what is Ploidies? What is it? 02:02 That's great question, Ploidies is a form of body 02:05 conditioning okay. It emphasizes strengthening and 02:09 flexibility simultaneously and it brings an awareness 02:12 to your breath. It also improves posture, 02:15 balance and just improving the over all quality of your 02:19 movement. So, this is a full body, complete body form of 02:25 exercise yes correct. Now, I want rewind you said breath, 02:29 so it really helps us to breathe. 02:30 Yes absolutely. And awareness to have, 02:33 people are really; don't really know how to breath 02:35 properly. That's right. 02:36 So as some of you actually teach him how to have this 02:39 and it's awesome exercise so. You have a range of 02:42 clientele from how old? Well we start and we were 02:46 like teenagers to like we've clients in our 70s. 02:49 So it's for any age. Yes. You can lot of you can 02:53 move pretty much, that's right you can do some 02:54 form of Ploidies to condition to yourself that's right 02:56 absolutely. Alright, let's talk about this beautiful 02:59 studio you have and the equipment you are having. 03:01 What, what's the name of this piece of equipment? 03:03 This piece of equipment is called the reformer 03:05 and it's the most Universal piece of equipment 03:07 that we have, its spring loaded, the springs can 03:10 provide resistance for the body to challenge you little 03:14 bit more or if you need assistance to get you 03:17 through a certain exercise. The springs actually offer us 03:20 assistance carrier really. See it's not like a weight 03:24 stag that work against you no. Just you get flex, 03:26 it can help you right. Okay now this huge 03:29 device here, what is this called? That is the 03:32 grand daddy; it is called the Cataract, Oh! It's been 03:35 there had in the Cataract okay right. 03:37 And this like it has so many different apparatus 03:40 attached to it. It has a lot of potential, 03:43 its helps clients, if we have clients who come out 03:46 of rehab we can do post rehab with them here 03:49 excellent. So, it's great for creating modalities to 03:53 different forms of exercises that we do. Wonderful okay, 03:56 this one over here at that side what's name 03:57 of this one? And this is the Stability Chair 04:00 and we use that primarily for Athletic conditioning 04:03 and just for challenging that Core even more. 04:06 Oh! The core work, I love the Core, because 04:09 when we say strong Core strong body right. 04:12 Okay we have a device one more in the back 04:15 what is that called? This is the Ladder Barrel and we love 04:18 this for primarily for stretching. That's generally 04:21 the piece of equipment that we end the session 04:24 on whether client have because they just love it 04:27 to get to relax and just stretch all over nice and 04:30 stretching. Ploidy is just far different then Yoga 04:33 yes it is it is. And that can go into long conversation, 04:39 I know we had one before I know, I know, 04:41 but Ploidy is really is kind of blend of Eastern 04:43 and Western Philosophies, when it comes to fitness. 04:46 Okay, so but Ploidies has no Religious Connotations 04:51 right there like that no, it's just actually exercise it is. 04:54 It was actually form that created as a form of 04:56 modality help condition of body correct not no religious 04:59 no rituals or something going long with that, 05:01 no not at all. That is wonderful as I want. 05:03 So, Lisa, tell me about your personal ministry. 05:05 You have a beautiful studio, how do you use this 05:08 and why do you do it? You know it's wonderful 05:09 because I get to do a lot of. I primarily do one on one 05:12 training with client, so you develop a relationship 05:15 with that person and naturally they come 05:17 in to you sometimes and complaining about life or 05:20 complaint about issues and it just allows me the 05:23 opportunity to primarily listen to them and then just 05:26 little bit by example right and just you know maybe 05:29 dropping if you hints here and there. 05:31 And I'm just let them know the type of person 05:34 that I am and what my beliefs are and maybe 05:36 helping to lead them; lead them. So, they could 05:38 see the peace you have in your life right that the Lord 05:41 has given you right provided for you and you 05:45 away they could see wow there's something 05:47 attracting about lifestyle, right, in what she does 05:50 and how she takes care of her body, and that how 05:53 she is embarrassed for getting people to be healthy 05:55 and active, I love that, I love that yeah. 05:58 You know that's a thing is no matter what you gain, 05:59 no matter what you do. Use it to glorify the Lord 06:02 that's right and we want you to be active. 06:04 So, hey, if you haven't tried Ploidies and there 06:07 is a Ploidies studios near you or you have a Ploidies 06:08 video tape or something try it. Okay you enjoy it 06:13 and your whole body will benefit from. 06:17 Come on in guys, welcome Bale's Family. 06:21 How you guys doing? Great, too good. 06:24 I'm glad you guys here. Let me talk about our program 06:27 today, we're gonna do partner workout and with 06:29 me today we have Berry and Dora Bails. 06:32 You guys are just Athletic looking people and you 06:37 guys work a lot together? We both exercise a bit. 06:41 And you guys, how many kids you gotta have? 06:42 We have three, three kids active family right, 06:45 very right. I have a motto, you could have an active 06:48 family, family that exercises together is a family 06:50 that's gonna live long together. Okay, 06:53 our first exercise we're gonna to do, we're gonna 06:55 to do some call ball toss for you guys. 06:56 Actually we're gonna use your Medicine Ball 06:58 and throw them back and forth of one another 07:00 and if you don't have a Medicine Ball you can use 07:01 grab a basically a basket ball and that work just as well. 07:06 Let's go with our Green ball go ahead and you 07:09 stand over here Berry and you stand right about here 07:12 just gives us some distance and just go with basic 07:15 toss and you're gonna toss right in front of Dora 07:18 so she can catch it and you go for back throw 07:21 and come through the other side. 07:22 Now what you notice in as they tossing about back 07:24 in forth keep going that's two want to do 10 each 07:27 side. Dora actually is gonna to have to catch 07:29 the ball, she gonna to catch the ball and the ball 07:31 she gonna let the ball continue carry through 07:33 and they are actually adjusting to create 07:37 the ball to decelerate. The ball has its own energy 07:41 and it's going through and they have to decelerate 07:42 the ball using their body transfer the weight 07:44 of the ball and to go back in the direction. 07:50 Just do two more. Now if you want to make it very 07:54 challenging go further up hard and it really get a good 07:57 toss to one another. Wonderful okay you guys 08:00 switch sides into the other side. Alright let's go again. 08:12 Now once again you know as if you can see the 08:13 feet the transition and make it naturally going 08:17 through the hips and again make sure it's a full 08:19 body workout, because they are transferring, 08:23 stand on one leg shift and transfer back the other 08:25 way decelerating the ball throw out in front 08:28 of each other and it's just fun. This whole program 08:32 we're gonna today is about working with your partner 08:33 having fun. So, you're not exercising alone 08:35 and the things that you could do. 08:37 You guys having fun yet, you guys often quite for yes. 08:39 You guys are chatter box you guys, 08:40 you guys multiple on there is that it. 08:43 I just do one more, make sure do it right exactly 08:45 doing right. There is a nice one and we can do 08:48 this with the kids. Wonderful, you missed it 08:50 earlier because she was like make sure you 08:52 don't throw the ball too hard at me. 08:56 Our next exercise actually we're gonna to go 08:58 to act of rest and our parts I just gonna to little 08:59 too fast here. Now in act of rest we're gonna 09:02 do a skip, once again at home we do act of rest; 09:05 come guys little closer and we're gonna to start 09:07 with our right leg and then we're gonna to 09:09 what's different about a skip. 09:10 You remember your little kid used to skip down 09:12 the street holding hand to skipping that's right 09:14 like our hands. You skip does this side and 09:16 we have various modifications. Okay we're gonna 09:19 to leave out with our right leg up and our left arm 09:21 is gonna to go up you guys ready okay. 09:23 Just see this, this is definitely exercise, 09:29 its does gone to challenge your coordination. 09:32 Some of you might feel like I can't do this, 09:36 but that's okay. Keep trying, and we have to go to 09:38 find is that, childhood memories. 09:40 Some what you said childhood memories, 09:43 childhood memories that are right. 09:44 Skip, skip having fun skip, skip you guys are 09:49 sing a song when you skip. Oh! Let the kids 09:52 sing song okay that's great. Dora flips your sides 09:56 I know you are stronger on left side. 09:58 Come back on this side this is an exercise is called 10:01 we're gonna use to bands resistant bands and put 10:04 your arms straight and they gonna be opposite 10:06 one another and this is called, I call it basically 10:09 partner lunge using the band arm straight up 10:12 in front of each other and what's gonna to 10:14 happen is both can step out into a lunge. 10:17 Dora is gonna step out using her left leg, 10:20 Berry is gonna step out with his right leg same arm 10:22 same leg and step out into lunge. 10:24 Ready guys you're gonna to step out go ahead now. 10:28 Wonderful come back in. Now if they don't do this 10:30 right, they're gonna pull so that out of make it 10:33 more challenging for each other go ahead that was one. 10:34 Let's go into 6 total step out Dora work together 10:39 guys here you go again let's go there is 3, 10:45 4 Dora wants to go little faster here sorry there 10:47 is 5 Dora is gonna go ahead. I know so it's been 10:49 have it some with that. And one more, 10:56 good go ahead and switch arms there you go 11:01 thank you that stay aside stretch arms stretch legs 11:03 and step to forward go. Now I want you guys 11:08 make sure you do 90 degrees that front leg step it 11:10 out and you go straight down. Wonderful, 11:17 Dora you're rushing him I'm sorry I see how it is in 11:19 your house it's just an order I see how it is in that 11:21 house. Okay that was 7 wonderful good job guys. 11:26 You guys got so exciting keep going. 11:28 Well I just do a skip again. Right leg leave without 11:30 right leg ready let's go. So, Berry back into the 11:40 immediate track remember this exercise we did a lot 11:44 of this one but, it felt easier back in High School. 11:48 You're like younger back then a little, 11:50 a little Dora you playing sports? No, no, 11:54 no I have got enough to do at home. 11:57 You catching up now aren't you yeah. Wonderful guys, 12:02 now our next exercise we're gonna to do is gonna 12:03 to be chest pass. Once again you can use 12:06 Medicine Ball or you can use a Basket Ball or 12:10 some type of Physio Ball or some type of ball you 12:13 could grab and throw we want to make sure 12:16 you don't knock over your partner. 12:20 You put one leg in fold and front the other one, 12:22 one leg fold and front guys here we go and what 12:25 the secret is elbows gonna be high here and 12:28 we're gonna do just press with our chest muscles 12:32 and our tricep muscles and the other person is gonna 12:34 catch it. Okay go ahead, we're gonna do 10, 12:37 there is 1, it's 2, and it's 3. Now you know it's 12:44 embarrassed doing step out and press which is fine 12:46 keep going Berry. Dora is staying stationary 12:52 and just press him Berry is little more advance 12:55 and stepping in. Now, go ahead and switch legs 12:59 now and step out with that's opposite leg 13:01 there you go. Elbows high there you go Dora. 13:07 Let's go two more, elbows high very good. 13:14 Now this is definitely exercise you can do with your 13:17 partner and your actually doing wrong you remember 13:21 the balls come up back at, I love you. 13:25 So, it's one of those exercises yet to have 13:26 a whole lot of forgiveness and grace as you workout 13:29 together with your partner. Alright let's get back 13:30 to skip again with our right leg coming to closer 13:32 guys let's go. Now we're doing a little modify fair like 13:38 a march and just alternate march. 13:41 You notice when your doing your skips your right arm 13:44 is going up and your left leg is going up and as your arms 13:48 are like pistons to help drive your legs very involved 13:53 in running and any type of connect movement 13:56 of using your legs and moving forward and then 13:59 we just break it down in what we call up bound 14:00 or skip. Just exaggerate a little bit more and it 14:05 really is effective on your heart. 14:07 See yeah feel here and here, it feeling here and here. 14:11 That's why it's called a full body workout. 14:13 Right, our last exercise that we're gonna to do is 14:15 called, it's called partner Abs we're gonna to do 14:19 a leg flow down and this is an exercise that you know 14:25 these are the ones you really a pretty much at the 14:29 mercy of your partner. Go ahead Dora put your feet 14:33 that here on the side put your head there come 14:35 on around on this side Berry, okay step in the closer 14:40 towards your head and Dora I want you to hold 14:42 on to his legs right there nice support. 14:44 Okay and you must bring both legs up and from this 14:49 position what Berry is gonna to do he is gonna 14:50 to push her legs down. Dora before her legs 14:54 hit the ground, she is gonna use her abdominal 14:56 muscles to stop deceleration for her legs and then 15:01 reverse the direction bring it back up using her 15:03 abdominal muscles. Okay push them back down 15:06 and bring it back up there is 1 we're gonna to do 10 15:08 of them. Keep pushing down very good. 15:12 Now, she is hold on to Berry's leg that she 15:14 needs that support, because that he is pushing 15:16 her legs down as kind of want to rock her 15:19 upper body she needs it really make sure 15:20 she has a lot of focus on her abdominals. 15:22 Now if you are individuals that she feel this hurts 15:25 your back you can go ahead and just bend your 15:28 leg slightly and that will make it less stressful, 15:31 one more. Wonderful okay now you guys gonna 15:35 switch. Now Dora remember, if he was nice to you, 15:39 you be nice back yeah. He was nice, he was nice alright. 15:45 I've learned up to 16 years, 16 years ha now that's 15:48 wonderful. Okay now you be careful now she is 15:50 kind to shorten you, pulling your legs up here hold 15:52 on to her bring them up Berry push them down 15:56 you can push little hard he can handle it that's 1, 15:58 push them hard 2, 3, 4, push them down that's 5, 16:08 that's what I'm talking about. You are feeling this 16:11 better aren't you. Oh! Yeah, push down let her push 16:14 your legs down don't you try to help her 16:17 I'm trying to get them up your job is to get them as 16:19 faster as you can. Wonderful that was 10 good job, 16:24 see once by quick. Now we're doing 10 raps if you find 16:27 when you doing these at home and you feel hey 10 16:29 is just not aggressive enough and I need to do more 16:31 go ahead do more, because we just want you to 16:34 challenge yourself. Ready go back to our skip again 16:36 ready. Right leg let's go, now Berry I want you 16:45 to do real stone bound and I want to do a little lower 16:51 and I want you to march in place Dora so you 16:52 can see to modify. You see the difference here 16:55 people, doesn't matter what stage you are 16:58 in your fitness you can do this. Wonderful guys, 17:06 very impressive, very impressive, talking about 17:09 and talking about. Alright this is the time 17:12 at home that I'm gonna to ask if you have a question 17:16 go ahead get on your computer shoot me email 17:19 you can send it to action4life@3abn.org that's 17:23 action4life@3abn.org. Remember, don't leave long 17:34 question some one you don't ask. We're gonna go 17:37 ahead and take a little water break here. 17:39 Dora go and grab your water and Berry it's good 17:42 thing your partner with her, your married because 17:45 she can share your bottle. I know you gonna 17:46 give so. This is so important to remember 17:48 to keep yourself hydrated, because when you're 17:50 exercising your body is burning and is accelerating 17:54 itself give it what it needs it just want some water. 17:58 Guys feeling better now! Yes. Wonderful, 18:01 alright let's go back to top let's do our ball toss again. 18:05 Okay turn to your side remember you're gonna 18:08 use your body to decelerate the speed of the ball 18:10 and reverse the direction of the ball. 18:11 Ready throw it cross keep in front of person 18:14 and just allow the momentum the body keep came 18:16 you throw. That's 4 wonderful guys, 18:28 watch the feet don't get off the feet, 18:30 let's do one more. Back out to Berry, 18:36 good job switch sides. Let's do it again, 18:45 go ahead and knock him over. No, because 18:49 the ball comes back to me. Hey you remembered, 18:51 you want to others you want them do want 18:54 to you that's right. We are surprise here that 18:57 we were working out. Good life lesson. 18:58 Alright just go two more. Wonderful guys 19:03 good form, good follow through using your head 19:05 and your body and finish that with her wonderful 19:12 good job. Now we're gonna to go ahead and skip 19:14 our act of rest and let's get right into our partner 19:19 lunge you guys your keeping that side is to from 19:21 this side okay turn around Berry other arm there 19:24 you go. Now, we're gonna to try and make the 19:27 synchronize here. We're going to step forward, 19:29 you're gonna step forward this leg Berry 19:32 gonna to step that leg same arm straight out 19:33 in front of you guys, arms straight okay step 19:35 forward wonderful and back good again and back 19:42 make sure 9 degrees 2 and back step forward 19:47 again, again and one more time great job guys 19:57 go ahead and switch arms. Flip it over from top 20:01 you guys doing great arms straight in front of you 20:02 this is challenging people because the band 20:04 is pulling against them step forward go 20:06 and you have to work with your partner go 20:12 together okay wait okay step now go great 20:16 guys number 4 go, 5 go and 6 last one go. 20:26 Wonderful good job let me have this. Now we're gonna 20:31 do chest pass. Put one foot forward that was high 20:38 and do just chest pass 1, 2, that was high 3 chest 20:47 and triceps 4, 5 and there is 6 and there is 7 20:59 let's do one more and 8. Beautiful. 21:03 See that wasn't so bad. Look, you guys still have 21:04 all of your teeth. Alright let's do our last exercise, 21:11 Dora go ahead and lay down here very good 21:13 in position and grab on to her feet, legs straight 21:17 Dora hold on and let's go knock out 8 here 21:20 push them down and there is 1 there is 2 there is 3 21:29 there is 4. Now you let him drop your legs down 21:32 Dora, 3 more 6 how you feeling this I could tell 7, 21:38 1 more 8 wonderful. Okay guys switch very 21:43 good Dora. Berry all yours. Legs up, now 21:55 you gotta let her drop his legs pull actual legs 21:56 and you got to catch it for his to ground wonderful 21:59 Berry. Now if your do this at home and you find 22:03 it very difficult to stop at the bottom go ahead 22:05 and put your feet down put you try them bring 22:08 it back up don't just rest at the bottom, 22:10 but if you need to you can do slight bend the knees 22:12 as well to take the stress off to make a little easier. 22:18 One more then one with the over, wonderful 22:21 you know Berry likes these so we get keep him 22:23 in yeah. You guys have been a lot of fun working 22:29 out with you guys today. So, fun and you guys 22:31 are example that I love to see to see a family 22:37 working together and partners working together 22:38 because exercise is fun and you know doing with 22:41 somebody else and it makes exercise that 22:44 much better. Are you guys ready for your 22:46 wellness tip? Ready. Are you ready Berry 22:47 for your wellness tip? Yeah. Are you ready 22:49 for your wellness tip? I'm and remember with 22:52 knowledge stress is free knowledge is the key 22:54 without knowledge we make bad decision, 22:56 but with knowledge we make great decisions. 22:59 Alright just check out this one is too. Avoid total rest 23:05 breaks between difficult parts of your workouts 23:08 instead keep moving. Moving helps the body flesh 23:11 lactate from your muscles making you stronger 23:14 for the next session of intense exercise. 23:20 Well, that you go at some point if you exercising 23:23 to keep moving. Lot of times when I go to Gym 23:25 I've seen people there, they're having the magazines 23:27 or seen talking to each other. Socialization 23:30 can't be a lot of fun, but however you got to keep 23:33 your body moving take advantage and get your heart 23:36 rate going and keep your body focus. 23:39 You're there to your exercise, but some socialization 23:42 for something else, for another time. 23:44 You guys ready for cool down, yes stretch alright. 23:46 We're gonna let you guys stretch each other. 23:49 Isn't that nice? Alright, Dora go ahead and lay down. 23:54 Head this way. There you go and I'm teaching how 23:56 to stretch your wife good. Okay, why don't you 23:58 stand here. Dora lift leg straight up and I want you 24:01 to just come down on your knee and actually 24:04 gonna face her, turn this way here you go and 24:07 you're gonna to help support of right here 24:09 and hold that for her there you go and you tell him 24:10 how far the push okay keep pushing she saying 24:14 keep pushing, keep pushing she saying keep 24:16 pushing go ahead flexible she is very flexible alright 24:20 how is that feel I can the feel the stretch now 24:22 she can feel the stretch now. You did your job Berry 24:24 just staying right there and hold this. 24:25 Listen the communication is the key when your 24:28 working with your partner talk to each other, 24:30 tell them what's going on he is hard for them 24:32 to read feel what's going on in your body. 24:35 You have to do your job to communicate with them 24:36 which is the key. Okay, let's go ahead and switch legs, 24:40 go ahead and I want you to stand the other side 24:41 of her Berry and get her leg up and help her 24:44 and support her up. See keep pushing here your 24:49 go keep pushing, keep talking, keep talking hold it on; 24:51 its little bit tighter I can feel it. 24:53 And you know its one leg is different from 24:54 the other right okay. Yeah I can feel the stretch. 25:02 Alright great. Let's practice this just come on up 25:04 I want you to switch. Because not fair if you 25:07 would enjoy all by yourself. I have Berry lay down, 25:12 okay once you come down, come down here put 25:14 this knee down here and Berry you tell her 25:17 where to go and keep pushing little bit more 25:20 and here you go that's good here you go. 25:25 Once again communication is the key people talk each 25:27 other enjoy the stretching. You know this is the 25:30 part of bonding, you work together, 25:32 you play together, you exercise together and 25:35 you know you have a very happy relationship. 25:39 This will Lord intend us to be to working together. 25:42 Okay go and switch your leg. You guys are doing 25:50 great. Now you guys stay here and I'm going ahead 25:53 and close out alright, don't hurt him now. 25:55 What does the word wellness mean? 25:59 In college I was taught wellness means finding 26:01 the balance in all areas of a person's life. 26:04 Mind, body, Souls and Spiritual Life. 26:07 God wants to bring a balance into our life so we can 26:09 have a complete wellness. Complete wellness 26:12 comes from our relationship with God. 26:15 This is Casio remind you that Action is the key for life 26:18 and it's my prayer that Lord gives you strength 26:20 and encouragement to take action everyday. 26:24 God bless and thank you for watching 26:25 and I see you next time. Bye, bye now 26:27 and you keep flexing those faith muscles. |
Revised 2014-12-17