Participants: Casio Jones (Host), Galen Comstock
Series Code: AFL
Program Code: AFL000027
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00:01 The following program presents workouts you
00:03 can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:30 Hello, my name is Casio Jones and you're watching 00:33 Action 4 Life. Our workout for today is called a Ball 00:37 of a Time, so go ahead and grab your exercise ball 00:39 and get ready for our great workout. 00:41 This is the time we want you to do a nice little 00:42 warm up, get yourself, get some blood flowing 00:45 and we're gonna talk about sugar. 00:50 That's right, my clients ask me, hey Casio. 00:51 What's one thing I should do to improve my lifestyle 00:54 and I would always tell them, eliminate sugar. 00:56 We shot this segment in a kitchen and I want you 00:58 to check this out. You're gonna enjoy this. 01:28 We're here in a kitchen, Christine and myself. 01:31 And we're gonna continue talking, but you know 01:33 Christine, we went to the grocery store. 01:34 Yeah, and we picked out, went down the aisles 01:36 and we picked out some you know, 01:38 we thought were some common products that people eat. 01:41 And we talked about how sugar is there, 01:45 and I mean where the sugar of the content of some 01:47 things and how destructive sugar is. 01:49 Do you know when you consume the sugar 01:52 and your body releases insulin from the pancreas, 01:56 because your blood sugar up. Because just like 01:58 everything in our body has to have a stay point, 02:00 a balance point, to keep everything smooth and even. 02:04 When you consume sugar, your body, you know sends a 02:07 signal to your pancreas is to secrete insulin to bring 02:09 down your blood sugar, because it was too high, 02:11 and but the problem is people don't understand, 02:14 when that happens, your body is in storage mode. 02:17 So, if you're trying to lose weight, 02:19 you don't wanna be in storage mode. No. 02:21 You want to be in a burning mode. Right. 02:22 And we are a society that, we have a lot of people 02:25 who are overweight. So and that's why it's obviously 02:28 you see, the diet industry is just booming. 02:30 Everybody said, I'm on a diet, I'm gonna have a Diet 02:32 Pepsi, I'm gonna have a Diet Coke. Because of this, 02:34 this trying to be on a diet, but the problem is 02:37 they're doing so many things that they're unaware of, 02:39 that's messing them up. And so remember we went over 02:42 today. Let's just talk about our typical day that we had, 02:45 remember we went over cereal. Breakfast. 02:47 A breakfast cereal, we had bran cereal with our soy 02:51 milk and we came up with, this was accumulative 02:54 71 grams of sugar. Alright, 71 grams of sugar, 02:58 list that one. Let's just point out right down on a 03:00 table right there. There you go, there you go, 03:04 there's our breakfast boys and girls. Okay. So we went 03:07 for lunch. We had Mac and cheese, and we washed it 03:10 down with some vitamin water. What we care that, 03:12 that was 50 grams of sugar, I mean that's the one 03:15 right there and this is gonna be a typical day. 03:20 There we go, now dinner. Alright. Alright. Last one. 03:25 At dinner, we had our lean cuisine 03:26 and we had our two cups of juicy juice. Okay. 03:29 100% juice and that was whopping of, 03:33 what was that 56 grams of sugar. 03:37 Wow, pour that in. There you go. 03:44 Alright, there we go. That was our day, 03:46 that was our day. But you know, you know here's 03:49 the thing, just be real. How many of you at home grab 03:53 a soda, I mean throughout the day, you walk by the 03:56 machine or somebody ask yourself when you grab 03:57 a can of soda, right. But how about. 03:59 But first we won't do that, right. A can of soda, 04:02 47 grams of sugar, 1 coke. You know what I probably 04:07 just take one. Let's just pour that down 47 grams, 04:13 there you go. Well, boys and girls, there you are, 04:18 one day of consuming calories, of what we think 04:22 we're eating good amount of calories, good amount 04:24 of food. That we think, we're trying to. 04:26 Now, that's just not a lot of food. 04:28 It's not a whole lot of food, but that right there 04:30 has over 700 calories coming from sugar in these parts 04:36 right here and this is probably something that a 04:37 average person will consume in a day. 04:39 Thinking they're trying to eat healthy and they're 04:41 wondering why their weight is not coming off. 04:43 Right. Remember once your blood sugar is raised up, 04:45 your body secrete the insulin into bloodstream and 04:48 you're in storage mode, I don't care how hard you're 04:50 working, your body is letting go of it. 04:52 So, a word of wise huh, you think we're doing good, 04:55 but oh that sugar snicks up on us doesn't it. It does. 04:58 And that's a lot of sugar, I know what would people do, 05:00 would they eat this or eat that. I guarantee more 05:03 people eat this, but not realize how much 05:05 they eat out of that. Yeah, absolutely. 05:08 I don't know about you, but there was a lot of sugar. 05:10 You know, it's amazing, so many years ago. 05:12 The average person consumed only 50 pounds of sugar 05:16 per year. But today the average person consumes 05:19 over 180 pounds of sugar, it's in almost in so many 05:23 products and it's causing so much destruction to our 05:25 lifestyle. Okay, with me today is a friend of mine, 05:28 he's a physician. His name is Galen Kohnstein, 05:31 Galen how are you doing? 05:32 Fine Casio, it's good to be here. 05:34 Listen we're talking about sugar and have you in your 05:36 experience as a physician. Have you experienced a lot 05:39 of people who has conditions from consuming too much 05:43 sugar in their lifestyle and their daily intake. 05:45 Oh! I think, we see a lot of conditions that are 05:48 related to consumption of too much sugar 05:51 or refined foods etc, such as coronary artery disease. 05:55 Yes. Diabetes. Yes. Obesity. 05:57 Yes. And all the problems that go, 05:59 go along with obesity. You know, it's amazing 06:01 why sugar is always for being in so many products or 06:06 foods it has no nutritional value, has no fiber. 06:10 It's keep going with me, it's totally refined. 06:14 It's totally refined, no vitamins, no minerals. 06:16 Nothing. As you said, no fiber and high in calories. 06:19 Extremely high calories. Very choleric dense. 06:21 Very choleric dense, so okay, one thing we 06:25 definitely eliminate is sugar. Would you agree? 06:27 I totally agree with you. Okay, so we're gonna 06:29 move forward and we're gonna talk about as we continue 06:32 with the problem. We're gonna do our exercise and 06:34 I'm excited to have you here with me and you let me 06:36 talk about a segment today is gonna be a have ball 06:38 and so. Our first excitement cover is gonna be just 06:41 basically a ball pushup. You're ready to get started? 06:43 I'm ready. Alright, go ahead and grab your ball, 06:45 let's get you in position and we're gonna continue 06:47 talk about our sugar today. But we're gonna keep moving; 06:49 okay go ahead and lean down the ball and just walk 06:52 forward on the ball. Move forward in position here, 06:55 what you notice here that he's coming to stop right 06:56 there your knees on a ball. He puts himself in a 06:58 position, the balls create a stable environment for 07:01 him, and I just go down to a pushup and push right 07:04 back up. Plus he's working his chest muscles, 07:06 his triceps and his shoulders and he's 07:08 stabilizing his abdominal muscles, his core and his 07:11 lower back is working and he's creating an unstable 07:14 environment on the ball. How you doing there? 07:15 I'm doing fine, how many, am I going too fast. 07:18 No, you doing just perfect temple, just do one more. 07:20 Okay. Excellent, go ahead and roll back up 07:22 and I'm get started and I'm going to do it with you. 07:24 We're gonna knock out ten together, okay. Okay. 07:27 I'm gonna go this side and this roll out, okay, 07:29 so roll on your ball and position here and make sure 07:32 your knees are on the ball. Alright, and let's go down 07:35 and knock out pushups. Are you ready? Knock out ten; 07:38 there is 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. 07:59 Reverse, just fold back up. Now, what I like about 08:04 using a physioball is that it helps and assists 08:07 so much. Because for some people doing a regular 08:09 pushup is very challenging for them. So, by using a 08:12 physioball, it makes it so much easier. 08:14 Because you're only pushing, only a portion of your 08:16 body weight. Alright, as part of our program, 08:18 we always try and incorporate some active. 08:20 Some more activity and making more aerobics, 08:22 so make this whole program. The segment more a 08:25 complete chance full body, so what we're gonna do 08:27 today. We're gonna do jogging in place, 08:28 it that cool with you. Alright, let's just go 08:30 jogging in place for 30 seconds, now as you're home 08:35 just do the exact same thing what we're doing, 08:37 is like you're just moving your feet up and down 08:39 and just enjoying yourself. Get your arm to drive side 08:41 to side, as if you're running and you can 08:43 visualize yourself running down a street checking out 08:47 the scenery, enjoying yourself and enjoying 08:50 what God has given you. Amen. 08:51 You see, I'm from Florida, so I see a lot of palm 08:54 trees, I see a lot of, a lot of water. 08:58 I like to run along the gorge in Washington. 09:01 So, Washington huh. Yes. 09:04 It's beautiful country out there. Oh! Man, yeah. 09:06 One day is I'm gonna make, okay great, there is our 09:08 thirty seconds, okay. Now, we're gonna move on to our 09:10 next exercise and we're gonna do. Grab your ball 09:12 again. kay. I want you to demonstrate, 09:16 go ahead and have a sit on a ball and I'm gonna get 09:17 some dumbbells for us. Alright, we're gonna call 09:24 this a curling press. I want you to grab this here, 09:27 alright and I want you to actually do me a favor. 09:31 Turn your body this way, so you can get a good camera 09:33 shot at the house and sit right there. 09:36 Now, when you curl and press. We're gonna use the 09:38 ball, he's in upright position, nice and straight, okay. 09:41 He's firing his abdominal muscles, engaging his core. 09:44 His back is firing, which is protecting his back 09:46 and gave me some nice support here. 09:47 You see he's pressing, he's gonna press. 09:50 Biceps, palms facing away from you, straight down 09:53 initial position relax and you gotta curl up right there 09:57 That has an elbow stain in a one spot and you're gonna 09:59 press straight up over your head, lining your biceps up 10:02 with your ears, perfect. Bring it back down 10:05 and reverse the curl and back down, let's do it again, 10:09 curl up, press straight up and back down. 10:15 There you go, how's that weight, is that decent 10:16 weight. It's fine. Okay and one more time, 10:26 beautiful, good job. I'm gonna jump in with you, 10:28 hold on to those. I'm getting next to higher 10:31 and let's just go and have some fun my brother, 10:33 okay. I'm there right here beside you. 10:40 You're ready, here we go, let's curl them up. 10:44 There's 1, it's like a twelve. Okay. 10:48 There is 2, there is 3, as we're coming down working 10:55 our biceps right here and we're pressing up upfront 10:59 of our shoulders. There's 5; 6, half way, 7 beautiful. 11:15 Now, once again this ball's creating a stable 11:17 environment, working on our lower back 11:20 and our abdominals. It makes a little more harder, 11:23 would you agree? Here we go, two more, one more, 11:34 beautiful, good job. Go ahead and just put our 11:37 dumbbells down, put them right behind our ball. 11:40 Put a ball in the space, there you go. 11:45 Let's go back to our running place, here we go. 11:48 Let's go, now we're doing our aerobic part. 11:53 We're doing right now, is to try and make this 11:55 whole entire workout. It helps us to get in our 11:57 steady state, which is me and our body changes, 12:01 the whole entire fuel system. Where it goes from 12:04 burning just carbohydrates to try and burn our body 12:07 fat, to make it more aerobic. Okay, so even 12:10 though we're doing resistance training 12:12 and they're both training together. 12:13 It's a program just designed to keep our heart rate 12:16 elevated. Excellent, good job and let's go 12:21 and take a peak. Put your hands on, find that 12:26 where we're, where did you come up with. 12:28 Perfect 134, 110, we're in our aerobic state, 12:32 excellent. Alright, let's go back to our next exercise. 12:35 We're gonna be forward and we're gonna do our ball 12:37 crunches, okay. Go ahead and grab your ball 12:40 and this is one that most of you have seen before, 12:42 when they do. Let's go in right here and I want you 12:44 to have a seat on the ball, put your face this way, 12:47 here we go. So, in exercise, we enjoy it like 12:50 when we see the exercise ball. It's a device that's 12:52 hey; I've seen this in a gym. Don't know what to do 12:54 with it, but this is the number one exercise that 12:56 people have seen on this ball. Well, you know you're 12:58 gonna walk forward like we did before, 13:00 on you back to keep walking feet. What. You go, 13:02 keep walking feet forward, keep walking and lean back 13:04 Oh! Yeah. Here you go right there, right there, 13:07 stop right there. The only thing that's gonna touch 13:09 the ball is pretty much with your lower back. 13:10 Okay, you there, you feet 9 degrees like you are, 13:14 good. I want you to crunch your arms and I want you to 13:16 crunch up this little sit up and back down, good. 13:26 Now, you're feeling that in your abdominals. Yeah. 13:27 Automatically. It feels good. 13:29 There you go, okay I want you to stay in up position 13:31 right there and hold, right there. Like push your chest 13:34 forward, lift your chest forward, just push 13:36 your chest forward right there and hold yourself in 13:37 a position. Now, what he's doing in this position right 13:39 here, I'm gonna let go, he can stay right there. 13:42 He's now allowing his abdominal to do what it's 13:43 designed to do, to stabilize his body. 13:45 You feeling the contraction. I feel it there 13:47 and I also feel it in my. In your quads. In my quads. 13:51 Your quads are assistance to far, 13:52 because you're in this position. Okay. 13:53 They help support you. Right. You have felt them 13:55 far end, okay. It feels good. Oh! Okay, okay go back up; 13:58 sit on top of your ball. First, push your leg, 14:00 reverse, push, push, push, push. 14:02 There you go, alright now I'm going to do them with 14:03 you. Okay. Alright, lets knock out fifteen. 14:06 Do you think you can make fifteen. Oh! I will try. 14:09 Alright now, this is the thing, we want you do it 14:11 when you're home, do your best and maintain, 14:13 keep up with us. If we can shoot 4 or 15 14:16 and you can only do ten. Hey, listen to your body, 14:18 that's our mark. You could do ten, the next day, 14:21 next time we do this exercise you try 14:22 and do twelve. And you work yourself up, okay. 14:25 We'll do fifteen. Oh! Let's get there, lets do fifteen. 14:27 Lets do fifteen. Alright, and move and pack on the 14:28 other side. Here we go, let's walk us forward. 14:31 The only thing that's gonna touch is our lower back, 14:33 okay and we're gonna across our arms here and 14:35 we're gonna crunch up. Here we go; that's 1, 2, 14:40 3, 4, 5, 6, and 7. Now, if you need to support your 14:51 head you could, keep going 8. You can make a basket 14:54 with your fingers and lock your fingers around 14:57 and just it support behind your head and relax your 14:59 head into it. Because the range of motion you're 15:02 going, your firing your abdominal muscles and 15:05 contracting your muscles. So, you're gonna feel them, 15:07 are you feeling these? Fifteen. Excellent, 15:09 good job, roll back up on the ball. Common, 15:12 put the ball back into the base, let's go back to work 15:15 with the active rest again. Here we go, jogging place, 15:17 30 seconds. Let's get to ready, set, go, here we go, 15:28 so can I call you a doc. I'm 5 feet 10 inches. 15:32 You're 5 feet 10 inches doc. Alright, how old are you? 15:36 I'm sixty one. Sixty one. Yes. You're sixty one, 15:40 you know didn't you tell me the other day if you dyed 15:43 your hair black, you look 41, didn't you say that one? 15:47 I probably was joking a little bit. But I think. 15:50 That would be nice. I tell you guys, it's like, 15:53 it's right there. Awesome, awesome, awesome, okay 15:55 our next exercise we're gonna do. We're gonna do a 15:58 Ball Pelvic Tilt, it's a kind of good exercises, great 16:01 you can find it stabilizes your lower back and works 16:03 your thighs, your legs. But it's also a great exercise 16:06 for overall balancing and support. Okay go ahead doc, 16:09 I want you to grab your ball, get the mat in 16:14 position here. Okay, I want you to take the ball here. 16:17 You go ahead and lay down with your head here 16:19 and your feet down there. On my back. 16:22 Yes, on your back. Okay. 16:24 Here we go and what we're gonna do is put your feet on 16:26 top of the ball, right there. There you go, 16:29 put your arms out to the side like a cross. 16:32 Palms down, it helps you support and all we're gonna 16:34 do is. I want you just to raise your Pelvic up. Okay. 16:38 Put it up, hold it right there, head down and let's 16:41 hold it up. Okay, this is one way of variation to do 16:45 this exercise. We could actually hold and you can 16:47 hold for a period of time, okay. Now, go down, 16:50 what we're gonna do, we're gonna do reps of going up 16:53 and down. So, come up and down, again up and down. 16:59 Now, your range of motion, that you could do this 17:02 exercise find your raise of motion that's safe for you, 17:04 some people go extremely high and some people go just 17:07 a little bit. Based on how strong your back is, 17:09 so stay in your range. That is comfortable for you, 17:13 but work at it. Okay, are you feeling these. 17:15 It's fine. Okay, now this will work you lower back, 17:18 this is working his hamstrings, even his gluts. 17:20 But he's on this ball creating this unstable 17:22 environment. So, his legs have to help support this, 17:25 okay. But the whole focus of this exercise is the 17:27 lower back and abdominals. You see, how he had to 17:30 wobble little bit. 'Cause his body is working to 17:33 stabilize. And it makes you strain, yeah. 17:34 It makes you strain, okay, relax a second. 17:35 Now I'm gonna jump down with you okay. 17:37 'Cause I don't want you to feel like you're doing this 17:38 all by yourself, okay doc. Thank you. You know, 17:41 I'm here to help you out and I'm trying to lead by 17:44 example okay, awesome. Okay, lets knock out. 17:47 I can use inspiration. Alright, lets knock out 17:51 twelve okay. Okay. We do twelve. Right, here we go 17:53 ready set go, this is up, squeeze 1 and 2 and down, 17:57 there is 1, up squeeze 1, 2 and down. Up there is 3, 18:06 there is 4, squeeze up, there is 5 and there is 6. 18:12 Engaging your core and there's 8 and there's 9 18:21 and there's 10, I feel like going to fifteen 18:25 and there's 11 and there's 12 squeezes, 14 squeezes 18:32 and one more, next 15 squeezes, beautiful. Okay, 18:36 let's get on position again for active rest. 18:41 Here is your ball, take your mat out of the way 18:43 and move it down. Alright, once again you guys all 18:46 probably know, we like to do our active rest. 18:48 Which is so important to make sure we keep our 18:50 heart rate elevated so, we can maximize this workout 18:53 and have a full body condition. Okay, you ready 18:55 to get started to our thirty seconds, here we go. 19:00 Now, as we get done doing our active rest. 19:02 We're gonna test our heart rate to make sure we're in 19:04 an appropriate range and we're gonna check his 19:06 meal watch and it's a great device 19:09 that it allows us to get our heart rate out of strap. 19:12 Which is kind of cool, how you're feeling there doc? 19:15 Feeling fine. Alright, I'm feeling good. Working it up. 19:18 Now, once again its just the high knees. 19:20 You, when do this exercise, it's something to get your 19:21 heart rate going. Which is so important, okay, good, 19:24 let's check it out? Alright, I'm there at 112, 19:30 oh! Yeah, perfect right within our range. 19:34 Alright, now let's move on to our last. 19:35 We did our exercises for, we did our all our exercises 19:39 for the ball, we did the ball abdominal pushups, 19:42 and we did the ball curling press. 19:44 We knock out abdominal abs and we did our pelvic lift, 19:49 okay. So we're gonna repeat the same program all over 19:52 again and just so we're moving a lot faster. 19:54 But this is what I wanted to talk to you about, 19:56 if you have any questions at home of something 19:58 you've seen in on our program. We've questions 20:00 about hey Casio, how do I tighten up my arms, 20:03 how do I work my legs or you know what how can I just 20:05 live better. Go ahead and send your email to 20:08 Action4Life@3abn.org, you just see it below my face 20:16 right about now. But go ahead and send us an email 20:18 with your questions and don't hesitate to send any 20:20 type of questions. Because the wrong type of questions 20:22 is the one you don't ask. Alright, you ready to get 20:25 going back to the top again. Go ahead and grab your 20:26 ball, gonna get this back out a little bit and we're 20:30 gonna do our pushups. Our ball pushups, and we got 10 20:33 last time okay. You're ready, let's go to work, 20:36 lets fall out in our position. Now, you know 20:40 as we're on our knees. Go ahead and knock out 20:42 and we're gonna do ten. Now, I'm go a little more 20:44 advanced, I'm going to go on my toes, 20:46 move the ball back a little bit more. 20:48 For those who want to be aggressive, watch this, 20:50 make a little harder. Lets knock out ten, here we go, 20:53 there is 1, there is 2, there is 3, there is 4, 21:00 there is 5, 6, 7, 8, 9, 10. Excellent, roll back up 21:10 on the ball, okay get the ball in the position. 21:14 Back to our active rest again 30 seconds 21:17 and let's go now, here we go. Now, so what do you 21:26 think about the ball so far doc. Hey, that really is 21:28 comfortable, its accounted for. Yeah, because it has 21:31 a lot of hot air inside of it I guess. 21:33 These are putting your knees on a hard floor 21:35 if you're doing half pushups. 21:36 It does, doesn't it? Yes. But you could feel 21:38 your whole upper body working and firing 21:39 with this exercise, can't you? Oh! Yeah. Awesome. 21:43 Just right for a guy like me. Just right for anybody, 21:46 okay grab your ball again. Just do our curling press, 21:51 grab your dumbbells. There you go, go ahead 21:57 and have a seat, there you go. You're gonna turn around 22:00 and face me alright. We're gonna curl them up, 22:03 so curl, press and down, there's 1, 2, there's 3, 4, 5, 22:21 once again, elbows stay in one spot, curling press 6, 22:28 7, 8, 9, one more and 10, good job. Press them back 22:40 down again, alright put the dumbbells down, 22:42 lets move on. Alright, what I want you to do is, 22:46 I want you be in a position here. We're gonna do ball 22:47 crunches, I'm gonna let you do this, walk you through 22:49 these people at home. Go ahead and walk forward 22:51 again. Oh! Yeah. Right there and okay, 22:55 I want you crunch up again. Here we go knock them out, 22:57 there is 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10, 23:12 roll back up, have a seat. Now, we're gonna be run out 23:14 of time. But I want you to do this program when you're 23:17 at home. To continue on with your active rest in 23:19 between, okay one more time doc. We need to move to last 23:22 exercise, go ahead and lay down on your back. 23:27 Okay, put your feet on top, good and when we pelvic 23:31 tilts. We're gonna lift them up for 10, you ready, 23:33 there is 1, 2, 3, 4, nice and slow 5, squeeze the 1, 2, 23:42 good, 7, 8, 9, 10, two more and one more. 23:54 You just told now we did 15 last time, this is perfect. 23:56 Now, I want you to understand how exercise 23:59 can be so much fun. But it's one thing I want you 24:01 to also to get. Knowledge is key, 24:03 checkout this wellness tip. 24:08 Get adequate rest, rest recharges your body 24:12 batteries, when you're body is rested. 24:14 You'll feel stronger and more motivated, 24:16 ready to reach your exercise goals. 24:22 That's right, it's so important to take rest from 24:24 time to time and your body needs it. 24:25 You work so hard and rest is where it allows your body 24:28 to repair itself, to make all the adaptations to make 24:30 the positive changes you want. Right doc, 24:32 here's good, take a break right now 24:34 and rest till the exercise right. That's right, 24:36 I feel rested. Oh! Doc, you did a great job today, 24:38 go ahead and move feet off of this. 24:39 Put your feet down and you know doc, 24:42 of all the years that you've helped so many people. 24:44 I'm gonna help you right now. Go ahead and put the 24:46 leg straight, I'm gonna straight you out, okay. 24:49 I wanna do a hamstring, so relax your leg, okay. 24:51 Neutral position, just relax, I got your leg, relax. 24:54 There you go right there. Now doc, so tell me about 24:56 some of your patients. You were telling me about one 24:58 of your patients that came in and had an history with 25:00 sugar, tell me about that story. Yeah, there was a 25:02 lady that came into my office and she was telling 25:05 me how all of her children and her and part of the 25:08 other family, her husband and her were having issues 25:12 with flus, colds, ear aches, running noses, 25:18 all these kinds of infections, every winter. 25:22 Okay. So, I recommended to her, 25:25 why don't you go on a low mucus producing diet. 25:29 Which would include very little dairy products 25:33 and in place of those, nuts and olives. 25:35 But especially, don't give your kids a lot of 25:39 sweet treats. Right. Loaded with sugar. Right. 25:43 Instead of sweet treats, I recommended fruits, 25:49 fruits juices things that were healthy. 25:51 So, you replaced the fruit juices with fruits. 25:55 Well, fruit, no the sugar products. 25:58 Right, to finish off right. With fruits. Got you, yes. 26:00 And sometimes some fruit juices. Right. 26:02 But mostly fruit. Okay, both legs to the side, 26:04 go ahead, keep talking. So, she came in about, 26:07 the next year and I hardly remember her. 26:11 But then all of a sudden she told me the story 26:14 that yes. My kids have not had any colds, 26:17 flu's, ear aches, running noses, cough and all that 26:19 kind of thing. Because of the diet, you put me on, 26:22 then I recollected who it was and I go wow. 26:24 That's really exciting. So, I'm very happy with that. 26:27 They made a lifestyle change and the whole life changed. 26:30 And the whole family. And whole, 26:31 they weren't sick at all. They weren't seek at all, 26:33 that whole winter. I love that, why don't have 26:36 we ward our self destructive items, as we celebrate, 26:39 sugar desserts, meals drenched with fat 26:42 and cholesterol. How better would it be to give God 26:45 the glory and realize that the best reward we can gave 26:48 ourselves is presenting our body as a living sacrifice. 26:52 Hey Doc, I had a great time with you. 26:54 Come on, let me help you up. 26:56 Oh! Thank you. Hey doc listen, 26:58 I'm so proud of what you're doing out there in the 27:00 field of helping people and educating people on 27:02 how to live healthier life with the Lord 27:04 and I wish there was more of you out there 27:07 and I'm sure there were, we just got to get 27:09 the word out, is that true. Thank you, I enjoyed this 27:11 and let's keep preaching the word. 27:13 That's it, we keep preaching the word out 27:15 and help you to understand that God in a relationship 27:17 being health is so important. 27:19 This is Casio reminding that action is the key for life 27:22 and it's my prayer that the Lord gives you strength 27:24 and encouragement to take action everyday, 27:26 God bless and thank you for watching. 27:28 Hey, I see you next time. Bye, bye, now. 28:00 You can order your very own copy of this episode of 28:03 Action 4 life on DVD. For suggested donation of 28:06 $10 postpaid in the United States. 28:09 To order your very own copy please call 28:12 618-627-4651 during regular business hours 28:17 or visit our website at 3abn.org, 28:20 that's 618-627-4651 or visit our website at 3abn.org. 28:27 Order your copy today. |
Revised 2014-12-17