Participants: Casio Jones (Host), Kevin Tom
Series Code: AFL
Program Code: AFL000024
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00:01 The following program presents workouts
00:02 you can use to improve your physical fitness. 00:05 Please be sure to consult your physician 00:07 before beginning this or any exercise routine. 00:31 Hello, my name is Casio Jones and you're watching 00:33 Action 4 Life. On today's exercise we're going to 00:35 dofor the day. We're gonna cover just the front part 00:38 of your body, that's right. Exercises that can hit the 00:41 front muscles, kind of different, unique style 00:43 of train, but you'll like it. Okay, 00:45 let's talk about bicycle, you just got a new bike, 00:49 John's got new bike, but what accessories do you need 00:51 for your bike and what safety equipments are there 00:54 that you need to use. Lets check this out, 00:56 what we get in Tampa. 01:27 I'm going to let you guys on a little secret. 01:29 I grew up in the 70s. And in the 70s you know, 01:32 we didn't have certain precautions that 01:35 we have today. And I have kids, well my kids 01:39 you know, do activity outside. I want them 01:41 to have proper gear. So like we're going bike riding, 01:44 and had to now wear helmet. I grew up, I 01:46 didn't wear a helmet because I guess it wasn't cool, 01:48 and you know, but now it's almost like a necessity. 01:53 Now, I'm here at street fit in Tampa, Florida with Andy. 02:00 He is the owner of the facility here. And Andy okay, 02:04 I'm trying to find a helmet. I like this helmet. 02:06 All right. Looks nice. Absolutely. Pretty Cool. 02:08 All right. But I have a small head. 02:11 Well, you want to get a helmet that's probably 02:14 adjustable, because everybody's heads 02:16 are different. Okay, so you're telling me, 02:17 reach back here, notice back here, 02:18 there is an adjustment to where you can bring 02:21 it on the way just comfortable on your heads. 02:23 Oh! I didn't know that, see, okay. 02:25 Now you want to bring it in enough to wear. 02:27 That feels better. That helmet is not gonna fall off, 02:30 in case there is an accident, but also to know 02:33 you're comfortable with it. Okay, now what about the 02:35 straps, now talk about this? Yeah, the straps very 02:37 important. Oh! Yes, a lot of people do think that, 02:40 well I've got the helmet on, the straps' not necessary. 02:43 What happens when you fall? You've got inertia 02:45 going, all right? And this is what's gonna happen, 02:47 is that helmet is gonna go fly off, sorry guy. 02:50 That's okay. I've another here. 02:51 So, it's very important that you buckle this helmet up 02:54 and you adjust the straps properly to where 02:57 it's not too tight on you, but it's also not gonna 03:00 fly off, if you were to get in an accident. 03:02 all right, so let's talk. I got my helmet, 03:04 I have my bike. You know, when I was a kid, 03:07 a lovely, come on boys here, they're not toys. 03:10 No, no, no not toys. Well, for kids they 03:13 could be a toy, but they are, people need to realize 03:16 that horn and a bell is really a safety device. 03:19 It's letting people know that you're coming up 03:20 behind them or you're trying to warn them 03:23 or something as far as you're approaching. 03:25 So these are, so they are not just for kids for fun, 03:28 adults actually have these devices on their bike 03:31 to let the like runners or people around them know, 03:34 okay, absolutely, I'm here. Absolutely, 03:36 you wanna announce, you wanna announce 03:39 to anybody your getting ready to over take that 03:41 you're coming on their left, you can do that 03:43 verbally or you can do it with a bell or a horn. 03:45 Okay, okay, now, okay something else, 03:47 what you got, you got; you got seats, 03:50 seats, different seats. Very, very important. 03:52 Very important. But you want to get a seat 03:55 that you're comfortable with, okay, 03:56 and one that's gonna fit your physic, 03:59 one that you're gonna be comfortable on and 04:03 you're not gonna dread it when you go out for 04:05 a bike ride Now, we were talking about certain 04:06 seats for male and females, right, the way you 04:09 sit on your seat and position yourself. 04:10 Okay, actually cause harm to you that it's in a groan 04:14 area, the veins that we have here, 04:15 that amount of pressure can affect that, correct? 04:19 That is correct, And do you have this like this, 04:20 something like this was, it's designed with a, 04:25 it's gotta grills in here to eliminate or decrease 04:29 as much pressure as possible in that area down there, 04:34 that you could be potentially cutting circulation off to. 04:36 Oh! Okay, that is so cool. So, okay then, 04:38 sometimes we go on a bike ride, we go for a long 04:40 period of time, hours, that's a lot of pressure 04:43 and then release that. Okay lights, you have to have 04:45 lights. So, lights is important, 04:46 so people can see you, and you could see where 04:49 you're going? Lights are generally required by law 04:51 after dark. Really? White light on the front 04:54 and red light, red light on the back. 04:56 So, you can't just take them off because 04:57 I want to be cool, that's right. It's required by law. 04:59 Reflect is required, light is required in night time, 05:01 absolutely, required by law. 05:03 Okay, okay, now okay. Mirrors, 05:04 okay do I really need a mirror. 05:05 You don't have to have a mirror, but it's a, 05:08 it can be convenient to where you don't have to 05:10 reach around and make that turn around and look, 05:12 you can kind of have a glimpse in that mirror to know 05:14 if something is coming up behind you. 05:16 So, it's a good idea to have a mirror. Absolutely. 05:19 Now I feel much better. Yeah, we want you to be 05:21 safe Casio. Oh! I feel safer now. 05:23 I mean I got my helmet on, I got my, I got my bell. 05:27 Your toy safety device. Yeah, I like that. 05:30 And I got my mirrors, I understand about proper 05:32 techniques of safety and I learned the safety of seats 05:34 and how the appropriate of seats it's so vital, 05:38 right, and, I, I hope you guys are paying attention 05:40 and getting all this. It's important, 05:42 it's not just you know, do I look good in this Andy? 05:45 I think you look awesome. You know, 05:46 again 'cause you just said before, 05:48 look is important where you are, one of the 05:49 things you think. A lot of people come in and 05:52 they're looking at helmets, do I need a helmet, 05:53 you know, and the reason being is they usually 05:55 have a stigma about it. You Know, they feel like they, 05:58 they look funny in it, but how many times have 06:02 you seen a bicycle rider, riding down the road, 06:04 wearing a helmet, and all the proper safety gear 06:06 and judge them in anyway. That's true, 06:09 I always thought about that, they're being cautious. 06:11 It's just a stigma, this also same thing, yes, yes, yes. 06:13 You gotta get over that. You want a helmet that 06:15 you feel comfortable with, it fits you properly, 06:18 and you'll like the looks of it. 06:19 Now, your saying we should check for like a label 06:22 or a sticker or something to know this is a safe helmet? 06:24 Yeah, I ask, with every new helmet you buy one, 06:27 there should be a self safety helmet, 06:33 owners manual with their helmet, I guess, it's like, 06:35 I guess talking about the CPSC certification 06:37 to the helmet. And that is one thing, 06:39 you do want to wear is a certified helmet. 06:43 These are actually tested, okay, by the CPSC 06:48 to ensure that they're gonna properly protect you. 06:50 Well, I feel safer now, protective, now I know, 06:52 I'm equipped. I'm able to do this, I'm gonna do 06:57 this right, there we go. That's right, 06:58 so now I can lead by example. Now, I wanna have 07:01 my protective gear, and so my son, 07:03 if we go ride as a family we all be protected. 07:06 And you know, that's my, that's my about the reset. 07:09 Set the example, set the example for my kids. 07:10 So, be happy and exercising and, and we're save. 07:13 That's right. Andy, thank you so much, 07:15 I appreciate it man, that's okay. all right, 07:17 we're taking a little bit longer on our warm 07:19 up stretches here, finishing up, 07:22 hope you had a good one, all right, one more leg, 07:25 all right, good. Kevin, Yeah. Got my friend 07:29 Kevin Tom with me today. And we're gonna do a 07:31 great workout like we said. We're gonna cover the 07:33 front part of our body, which is quite different than 07:35 the type of work that we've done before, 07:37 but it's unique and fun. all right, 07:40 our first exercising is jump right into it. 07:42 Our first exercise is gonna be a ball fly with the 07:47 physio part, but it's very different, 07:49 you're on just one leg. Well, I'm sorry, one arm, 07:51 one arm. Sorry, sorry about that. 07:53 It got me kind of hard in my leg. 07:54 You got into dumbbells, got the dumbbells, 07:57 I'm gonna demonstrate here. Okay, 07:59 we're gonna roll out, thank you, 08:04 and this persistent here in a bench position, 08:07 once again our body stays flats, legs are 90 degrees. 08:10 One arm's gonna stay up and one arm is gonna 08:11 come down, and bring it back in. 08:15 We're gonna do ten each side, bring it back in. 08:21 How much stabilizing is that? 08:22 Well, it's lot because I'm feeling my, my glutes, 08:25 my hamstrings are firing. My lower back is engaging, 08:29 my core is engaging and I'm feeling right 08:31 in my chest, because as I drop this arm 08:33 down to the side, right, it's a driver. 08:35 So, it places stress against my body, just by itself 08:38 and also now I got ten pounds with it extra. 08:41 A momentum that's going through. 08:42 Right and so I have work against that with my core 08:44 and with my chest muscles. All yours Kevin. 08:47 all right, yeah. Looking forward to this. 08:51 It's kind of fun, you enjoy it, just knock out ten, 08:53 more and more, we have more, more and more, 08:56 right there and just drop one arm down, there you go. 09:00 Now, you can put a slight bend in your elbow 09:02 to take some stress off if you need to, 09:04 but the focus is working your pectorals right here, 09:07 the chest muscles. Well, I really feel out 09:09 of balance. That's the whole idea, three. 09:12 Because when you're out of balance, 09:13 your body has to work to maintain that balance you. 09:17 I mean all the way to my feet, my feet. 09:19 You can feel, you can feel your whole; 09:21 your whole body is adjusting and working 09:24 with this exercise. Wow! But once again the main 09:26 focus is our chest. So, this counts as a front muscle 09:29 exercise. And the rest of your muscles are working. 09:31 What number is this? That better be ten for 09:33 your sake, okay, let's go to the other side. 09:40 You're gonna get Kevin, 2, 3 and here is the best 09:45 part, as this arm is right here, it's just stabilizing 09:49 the chest muscle and it goes all the way down 09:50 to the shoulder, the joint itself it's getting a stress 09:53 from the weight of the body being there, 09:55 and that's stretching those joints in the muscles 09:57 around the joint to make them stronger. 10:05 There's eight. Yeah, call eight, that sounds good. 10:08 Okay. There is nine, I was talking, 10:12 it's kind of hard to talk. So, I hoping, but you know, 10:13 if you want to do nothing that's fine with me, 10:14 good job. Okay, roll back at the top. 10:20 Grab your ball. Our active rest that we're gonna do, 10:24 it's kind a cool, it's called mountain climb. 10:27 It's kind of like a plank with running, okay, 10:31 run up a heel. Okay, we're gonna do ten, okay. 10:37 We count the right leg coming in, 10:38 gonna bend your knees in like this, 10:40 then we're gonna switch and be at it again, 10:43 at a faster pace, okay, yeah. 10:45 There we go, there is, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 10:58 You see that wasn't so bad, that was fun, 11:00 it was kind of fun. Okay, hope you guys enjoy that, 11:03 you might have seen that before at home. 11:05 Okay, our next exercise, we're gonna work 11:07 on is going to be our static lunge. And 11:09 It's very cool, it's, when you're in a lunge position, 11:12 but you're just going to stay in one place. 11:13 Not going anywhere. Not going anywhere, 11:15 that's why guess it's called a static. 11:16 Let me do it this way to demonstrate. 11:18 One leg's going to be forward, 11:20 normally we do a lunge, we do our step out and go 11:22 down and comeback. This one we're just gonna 11:25 stay in one spot and just go down and back up, okay. 11:29 Just straight down, and back up, place the 11:31 emphasis on your front foot on that when it heals, 11:34 when your front foot heals and drawing back 11:36 up and finally the quarts. Okay, you ready, yeah. 11:38 Now come on lets do, lets do them this way, 11:40 face that way with people from home committee, 11:42 I know, could you step a little back towards me. 11:44 There you go, right there. Knock them out, just 11:45 do, let's do ten each leg. So, we just drop it straight 11:50 down, drop it straight down. There is 1, 2, 11:53 and you notice how Kevin is doing these with good form. 11:55 His leg is making 90 degrees, his knees stand pretty 11:58 much over the ankle and if you have this range like people 12:01 like to explain don't go beyond your toes, 12:03 but just a good safe position when he is going ahead, 12:05 going straight down. His back foot is coming up 12:08 on his toes, and he is going straight down and pushing 12:10 back up, just dropping his hips straight down 12:14 to the ground. I actually feel these little bit on, 12:16 on my backward, yes, that's a quart exercise. 12:21 Or you think, you would think since you're, 12:24 I know, but that's okay, and your working, 12:26 you're working on both Kevin, you're doing fine. 12:28 I think that's ten, that's ten. Switch legs, 12:30 you're working them both brother. 12:32 Come on, there is one, never want to touch 12:35 the ground, good, control, come straight up, 12:39 there we go. Yeah, don't touch the ground. 12:47 It's a habit man. I know, break the habit. 12:54 Four more and you're looking good brother, 12:59 very impressive. I'm gonna give you hand of claps. 13:03 I'm so proud of you. Are you? Hercules, Hercules, 13:06 come on, I feel like it. all right, here we go mountain 13:08 climb. And we're going for ten. There is 1, 13:13 2, 3, 4, 5, 6, 7, 8, 9, 10, good job. That was, easy. 13:27 Champ, champ, champ, champ. Third exercise we're 13:30 gonna go to, is going to one arm bicep curls, 13:33 that's right. The bicep muscle is in the front 13:36 part of your arm. So, it counts, 13:39 just grab a weight here. I'm going to demonstrate, 13:43 we stand on one leg, and we just going to 13:46 curl up, feel the bicep curls, when we are doing 13:54 on one leg. Okay, lock out, let's do eight 14:00 each leg, all right, all right. There's three, could really 14:08 feel this in the, in my ankles. Well, that's the 14:11 balance part, four and the edge, when you're doing 14:15 any type of exercise you stand on one leg. 14:17 Hey Trey come here and show me that so he can 14:19 see the modify on this one. Go ahead and put your 14:21 toe down Kevin. Now, if you need to maintain 14:24 your balance, go ahead and put your toe down 14:25 and that gives some assistance, 14:28 but try to get the point as best you can to lift 14:30 the toe off the ground, that's ten for that side. 14:33 Okay, go ahead and switch legs, all right, 14:37 I know you said, you said eight right. That's okay, 14:40 you, I was talking, lift your leg a little higher 14:41 Kevin, good. Now, the higher you bring the leg up, 14:44 the more obvious it's gonna change the gravity 14:46 against you. Now, you respond to it, 14:49 but you just do your best, find what range you can. 14:51 And your emphasis is still your bicep, 14:54 if you're doing curls, but now your 14:55 whole body becomes a challenge by that. 14:59 You're working your biceps, all way down to your 15:01 ankles, to your toes and to your knee. 15:03 Everything, you feeling that, all right. 15:05 I love that exercise, just by changing it up; 15:07 just a little bit, adding some from, 15:11 take away from something, totally changes 15:13 the exercise which makes it a lot of fun, 15:15 so you never get tired of doing something. 15:17 Mountain climb, yep. Let's go. Here we go 15:19 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, good job. 15:33 Check out right, real quick. 15:38 I got 120, you got, 15:42 hold on, good job, 125, good job. 15:48 Last exercise we're gonna cover 15:51 it's gonna be an ab exercise. 15:52 It's kind of cool, this is gonna be an 15:54 overhead crunch. 15:55 Go ahead and grab the mat, 15:56 grab me one mat Kevin. 15:58 This is a two hand overhead crunch. 16:02 Just put down right here buddy, right down, thanks. 16:04 And we can go with this one. 16:08 Our feet gonna be positioned here. 16:10 And I hold one dumbbell straight here over my head. 16:23 Using both hands, now if you want, 16:25 you have a partner, hey Kevin hold onto my feet. 16:28 And we'll show how we could do this 16:30 go a little higher. Put pressure down my feet, 16:33 hold me down. 16:34 I'm gonna come all the way up, okay. 16:35 Yep. Gonna come all the way up, 16:38 if you wanted to. And you could use 16:42 a couch, put your feet into your couch 16:45 we'll have little Johnny, 16:46 come and hold your feet down. 16:47 That allows you to go much higher with this, 16:50 if you had the strength to do that 16:53 or just stay right here where you were 16:56 like I was before. Okay Kevin. all right. 16:59 You go ahead. Lets knock out 12, you got 12. 17:04 You want me to hold your feet for you, 17:05 okay, okay. I've got it, I've got it. 17:08 You go ahead brother, there you go just one, 17:10 see a champion, look at him, 2, 3, 4, 17:17 very good brother, 5, 6, all right, 17:24 I'm off a count sorry. 17:25 There is 9, and there is two more, 17:30 11, two more, I guess it's safe to say 17:35 two than one, right. Good job brother. 17:39 I know listen, everybody out there 17:41 in TV land are used to Caster and they forget me. 17:44 So, it's kind of good. Yeah. 17:46 Mountain climb, all right, I am all right. 17:48 Oh! Here we go, that's 1, 2, 3, 4, 5, 6, 17:56 7, 8, 9, 10, good job. 18:03 This is the time where we always talk 18:08 about difference of the cycle, 18:10 we have these questions. 18:11 Some of you out there have been sending 18:14 us questions. They say, hey Casio 18:15 I have a question and you shoot me an email. 18:18 And send it to, Actionforlife@3abn.org. 18:24 And here is a question we got in from Steve. 18:26 Steve is writing us from Alabama. 18:28 Steve asked, hey Casio, what is a 18:31 good stretch that I could do for my neck? 18:33 I feel kind of strain at times 18:35 when I'm sitting on my computer 18:36 and here is a very good simple stress for you. 18:39 You can put your hands on the side of your head 18:42 and just lean to this side. 18:45 And you feel it stretching, all the muscles 18:48 right through here. 18:49 You have a range of motion you could do 18:51 for your neck stretch. 18:52 I'm leaning this right using my hand 18:54 to gradually put a little pressure, 18:56 go down to the side and drop on my 18:58 shoulder like I feel it stretching all through here. 19:01 Then to the other side, it has the exact 19:05 same effect in the other way, 19:06 and you could repeat this in all different range 19:09 or motion of your head. Leaning back this way, 19:12 open up all through the neck muscles, 19:15 going down into your sternocleidomastoid 19:17 or your chest area. 19:18 Forward, loosen all the muscles are in back here. 19:21 It's a very simple exercise you do right 19:23 at your desk and use your hand 19:26 to just assist you just a little bit, 19:27 don't use too much pressure, 19:28 just mild discomfort you're going to feel the stretch. 19:31 And it's great, it feels great, 19:33 and it's very safe to do. 19:36 So, I hope that helped you out. 19:38 And if you have a question 19:39 or you're seeing something on a program, 19:40 like I said, go ahead shoot us a email 19:42 and we glad you know, air it on or answer it on air. 19:46 Okay, let's get back to the top of our program, 19:49 get into our routine and we get like the first 19:51 exercise, just grab a, a ball Kevin. 19:55 Okay, ball on your back. 20:02 There you go, you got it. 20:05 One arm out to the side. 20:06 How many we? We did ten. 20:09 Ten? Yes, okay, there is two. 20:13 Now, you see I'm a friend of Kevin. 20:17 And I really care about him so much. 20:19 So, therefore I wanna make this workout for 20:21 him a little more challenging, so I'm gonna 20:23 kick the ball a little bit, 20:25 and while I'm kicking the ball 20:27 it's making his body work a little harder 20:31 to adjust to, right Kevin? Yeah. 20:38 Early I have to take on my abdominal cord. 20:40 You had to your curl it more, 20:41 because as I'm kicking it's affecting it 20:44 and making it more unstable. 20:45 So, your body has to respond to it. 20:47 Now this is not something you want Johnny 20:50 to really do, to really kick the ball just like, 20:52 kick ball, but just little taps 20:54 and you feel the difference. 20:56 How are you feeling buddy? 20:58 Feeling great. Okay, 21:01 just a little variation, she get to, 21:03 to, last one, change the exercise, 21:06 good job brother. 21:09 all right, let's just move forward without 21:12 a active rest, for our next exercise 21:14 what we did was a static lunge. 21:15 Go ahead, in static lunge position again. 21:17 Now, if you have weights and you find that your 21:20 body is still too, it's a little light, 21:23 just add little dumbbells and go down, 21:26 there was an excellent exercise with dumbbells. 21:28 There is 2, 3, 4, 5, 6, 7, two, one more and 8. 21:43 Let's turn on the other side, 21:44 all right just do your leg, up. 21:48 That's 1, 2, 3, you know, 21:55 it's in his front leg is good form, 22:00 good Kevin, good job. 22:08 Our third exercise we had was one leg bicep curls. 22:13 I'm gonna demonstrate this one. 22:15 Just hold them here and curl them up, 22:17 2, 3, 4, 5, 6, 7, 8, I'm stop at eight. 22:32 Switch legs, 1, 2, and again if you need to modify it, 22:38 bring your toe down to give some assistance there, 22:41 but challenge yourself, try with your leg 22:44 off the ground. 22:45 See, how you do? And do one more, 22:48 good job. Now, our last exercise 22:50 we did was, remember that, I mean crunch 22:55 with the mat, bring the mat out, oh mat's right here. 23:01 Okay, go ahead and lay down on that one. 23:04 all right, now I'm gonna show what it looks like, 23:10 if you're having a chair, I mean a sofa, 23:13 put your feet into sofa and come on the up, 23:15 if you have somebody, who is holding for you. 23:18 More straight over your head Kevin, 23:20 there you go. 23:21 Now, the further you bring the dumbbell, 23:23 further back over your head, 23:24 bring it back further, 23:26 bring your arm back further like, 23:27 right then I come up, makes it harder. 23:29 So, once again, your limbs are drivers. 23:31 You notice the difference. Yeah man. 23:36 Two more, and you know, 23:39 this is working your abdomen muscles 23:41 even in your hip flexors. 23:42 And it's a very cool safe exercise, 23:45 it's taking a sit up, just a little step higher. 23:47 Thank you. You're welcome. 23:49 Now, here is the part we always talk about, 23:54 knowledge, the more you know, 23:56 the better you can make decisions 23:57 and that's the difference, okay. 24:00 Check out this wellness tip. 24:05 Required time for a satisfactory warm up 24:08 varies from person-to-person and 24:10 typically increases with age. 24:12 Light aerobic activity for 5 to 15 minutes 24:16 is usually sufficient or perform an exercise 24:19 for a few raps at lower intensity. 24:23 That is so true, as we do our program, 24:26 during our story, we do it about 5 minutes 24:29 to 6 minutes we have, that's an adequate amount 24:32 of time for you do something to get 24:33 yourself warmed up. And at times 24:35 we're in a gym, we didn't do that, 24:37 actually to get on a bike or actually went 24:39 and did an exercise. 24:40 And as the wellness tip said, 24:41 you could that light weight as a form of 24:46 warm up because you're letting the blood flow 24:47 to the air. And that's the whole 24:49 purpose of a warm up. 24:50 Get blood to your body flowing through 24:51 to get to muscles, waking them up, 24:53 to let them know, hey, we're going to do some 24:55 work today. Kevin you're ready for a stretch. 24:57 Yep. Okay, let's do it a little different, 24:59 just leave that there, leave the mat there Kevin, 25:01 and them come up, we're gonna do a, 25:03 lets go right to our triceps stretch. 25:05 When I was like doing a triceps stretch, 25:07 just over head. 25:13 Okay, and once again this a triceps right back here. 25:15 And let's go right into a both arms pull back, 25:22 stretch my arms right here back here 25:24 and get them stretched, you good, right there, 25:29 there you go. Excellent, 25:33 let's go tricep on the other side. 25:42 Okay, come hit now again and my chest again 25:43 and my shoulders good, good job thank you. 25:53 all right, you turn around and do you now. 25:55 There you go, press your chest up, 25:58 there you go right there, head back, great. 26:06 Let's do a quadriceps stretch. 26:08 You like these stretches, yeah. 26:10 Okay, so Kevin what's, how long you've been 26:16 working out? You remember the first time 26:18 you started working out? 26:20 I don't it's been that long. 26:22 That's kind of good. I wish everybody 26:25 could be able to have that experience to say that, 26:27 there, they've been working out for, 26:29 been active for a long time, 26:31 but unfortunately that's not our society. 26:33 You look at, only about 20 something percent 26:35 of our society is physically active. 26:37 And that's one of the many reason why we created 26:38 this program, is to encourage other visuals 26:41 in that 80 percent range. 26:42 We want you to do something, 26:44 we want you to get off your couch and be active. 26:47 The Lord wants us to be active, all right. 26:49 Let me quote this out, all right. 26:50 Do you wonder why people think exercising is fun? 26:53 Well, join in and see for yourself. 26:56 The feeling you get after completing 26:59 about of exercise and overcome temptation 27:02 to quit, gives you a sense of victory 27:04 and you know what, who doesn't like to win. 27:07 I know, I do. Thank for you the God, 27:09 who gives us the victory in Jesus Christ. 27:11 This is Casio reminding you that action 27:14 is the key for life. 27:16 And it's my prayer that the Lord 27:18 gives you strength and encouragement 27:20 to take action everyday. 27:21 God bless and thank you for watching. 27:24 And I see you next time, and you just flex 27:27 those faith muscles. Bye, bye. 28:00 You can order your very own copy of this 28:02 episode of Action 4 life on DVD. 28:05 For suggested donation of $10 28:07 postpaid in the United States. 28:09 To order your very own copy please call 28:11 618-627-4251 during regular business hours 28:17 or visit our website at 3abn.org, 28:20 that's 618-627-4651 28:24 or visit our website at 3abn.org. 28:27 Order your copy today. |
Revised 2014-12-17